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The Cycling Addiction

FROM THE BESTSELLING AUTHOR OF THE MIDLIFE CYCLIST

by Phil Cavell ...

'Every cyclist will see a part of themselves in these pages. Honest, insightful and impossible to put down!' PFEIFFER GEORGI'Cavell interrogates our collective motivations to ride, race and suffer… [and] skilfully weaves evolutionary science, expert analysis, pro racing anecdotes**' BIKE RADAR**'All in all, The Cycling Addiction is a dazzling book' PEZ CYCLING NEWSFROM THE BESTSELLING AUTHOR OF ... Read more

£9.89

'Every cyclist will see a part of themselves in these pages. Honest, insightful and impossible to put down!' PFEIFFER GEORGI'Cavell interrogates our collective motivations to ride, race and suffer… [and] skilfully weaves evolutionary science, expert analysis, pro racing anecdotes**' BIKE RADAR**'All in all, The Cycling Addiction is a dazzling book' PEZ CYCLING NEWSFROM THE BESTSELLING AUTHOR OF
... Read more
The Diet Whisperer: BEYOND WEIGHT-LOSS JABS

Includes a 12-week, fat-loss plan to lose weight naturally

by Paul Barrington Chell, Monique Hope-Ross ...

There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up?After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have neither the time nor expertise to help with the next part of their weight-loss journey. This is exactly where this book comes in - filling the void and ... Read more

£9.99

There's no denying that weight-loss jabs and pills have helped millions of people shed weight, but what happens when you give them up?After coming off medication, you are often thrown into a medical vacuum with no place to turn. Doctors have neither the time nor expertise to help with the next part of their weight-loss journey. This is exactly where this book comes in - filling the void and
... Read more
How Not To Teach Yoga

Lessons on Boundaries, Accountability, and Vulnerability - Learnt the Hard Way

by Tori Lunden ...

Tori has done a lot of f*cked up things in the pursuit of being a "good" yoga teacher. She didn't mean to be f*cked up; f*cked up things just happened while she was busy attempting to be a personable sage and humble expert on philosophy, mediation, anatomy, functional movement, energy healing, and everything else a yoga teacher is supposed to be good at. It never occurred to her that how she was ... Read more

£6.11

Tori has done a lot of f*cked up things in the pursuit of being a "good" yoga teacher. She didn't mean to be f*cked up; f*cked up things just happened while she was busy attempting to be a personable sage and humble expert on philosophy, mediation, anatomy, functional movement, energy healing, and everything else a yoga teacher is supposed to be good at. It never occurred to her that how she was
... Read more
The Feldenkrais Method

Learning Through Movement

by Staffan Elgelid, Chrish Kresge ...

This book brings the Feldenkrais Method® and the concept of Somatic Education to a wide audience. As well as providing an introduction to the Feldenkrais Method® and its applications, a team of highly qualified contributors, representing a variety of therapeutic professions, explore how the Feldenkrais Method® interacts with and supports other professions and modalities, including Pilates, yoga, ... Read more

£22.67

This book brings the Feldenkrais Method® and the concept of Somatic Education to a wide audience. As well as providing an introduction to the Feldenkrais Method® and its applications, a team of highly qualified contributors, representing a variety of therapeutic professions, explore how the Feldenkrais Method® interacts with and supports other professions and modalities, including Pilates, yoga,
... Read more
Stronger

How to build strength: the secret to a longer, healthier life

by David Vaux ...

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to ... Read more

£6.99

Discover the ten movements that will unlock longevity, health and happiness.What if the simplest investment in your future health is something you can do right now, at home?Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to
... Read more
Paleo Workouts For Dummies

by Kellyann Petrucci, Patrick Flynn ...

Paleo workouts that are heavy on results—and low on equipment investmentPaleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human ... Read more

£11.99

Paleo workouts that are heavy on results—and low on equipment investmentPaleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human
... Read more
Live Well Every Day

Your Plan for a Happy Body and Mind

by Dr Alex George ...

Series series Dr Alex George
What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable ... Read more

£10.99

What can you change today, and not put off until tomorrow?Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life.'Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable
... Read more
Younger for Longer

How You Can Slow the Ageing Process and Stay Healthy for Life

by Dr Duncan Carmichael ...

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most im ... Read more

£9.99

'Revelatory and accessible' Sunday Post'[Dr Carmichael] has studied nutrition, hormone balancing and aesthetic medicine, and his passion, on which he lectures globally, is healthy ageing. His approach in his fascinating new book, Younger for Longer, is scientific and holistic' The Times'Be good to yourself . . . [Younger for Longer] features wisdom on nutrition, sleep, mood regulation and, most im
... Read more
完全跑步聖經【暢銷10週年紀念版】：輕鬆持久跑，運動傷害OUT

The New Rules of Running: Five Steps to Run Faster and Longer for Life

by 維杰‧費德, Vijay Vad, 戴夫‧艾倫, Dave Allen ...

Series series 健康人生
每位跑者都該擁有一本！美國紐約運動醫學專科醫師費德，也是預防及治療運動傷害的專家，針對跑步提出了一套黃金訓練法，能幫助不同程度的跑者找到最適合的跑法，有效提升持續力，達到最佳表現，同時防止運動傷害。無論你是初階或進階跑者，想要縮短個人紀錄、快速復原運動傷害，或者只是為了健康、身材、快樂而跑，都應該先讀過這本書。本書特色：完整的半馬及全馬訓練菜單馬拉松比賽的十大完賽策略詳盡的能量補充和營養建議跑步前、後的伸展運動圖解訓練時必做事項、必知禁忌如何預防各種常見運動傷害重新大步跑的漸進復原計畫隨書附贈紐約馬拉松金牌常勝軍佛萊明設計「10****天週期馬拉松訓練計畫表」好評推薦本書... ... Read more

£2.09

每位跑者都該擁有一本！美國紐約運動醫學專科醫師費德，也是預防及治療運動傷害的專家，針對跑步提出了一套黃金訓練法，能幫助不同程度的跑者找到最適合的跑法，有效提升持續力，達到最佳表現，同時防止運動傷害。無論你是初階或進階跑者，想要縮短個人紀錄、快速復原運動傷害，或者只是為了健康、身材、快樂而跑，都應該先讀過這本書。本書特色：完整的半馬及全馬訓練菜單馬拉松比賽的十大完賽策略詳盡的能量補充和營養建議跑步前、後的伸展運動圖解訓練時必做事項、必知禁忌如何預防各種常見運動傷害重新大步跑的漸進復原計畫隨書附贈紐約馬拉松金牌常勝軍佛萊明設計「10****天週期馬拉松訓練計畫表」好評推薦本書...
... Read more
Lean in 15 - The Sustain Plan

15 Minute Protein-rich Meals and Workouts to Get You Lean for Life

by Joe Wicks ...

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, he reveals how to sustain incredible results – while still seeing progress week on week.With one hundred quick, delicious recipes – from ... Read more

£7.99

Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach.Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, he reveals how to sustain incredible results – while still seeing progress week on week.With one hundred quick, delicious recipes – from
... Read more
The Reset

by Rose Ferguson ...

***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... Read more

Was £9.99 Now £7.99

***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off,
... Read more
Cell Workout

At home, no equipment, bodyweight exercises and workout plans for your small space

by L J Flanders ...

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you ... Read more

£14.49

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you
... Read more
80/20 Running

Run Stronger and Race Faster by Training Slower

by Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Read more

£5.48

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Read more
15-Minute Pilates

Four 15-Minute Workouts for Strength, Stretch, and Control

by Alycea Ungaro ...

Series series 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, ... Read more

£5.99

Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to become stronger and more toned.Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move,
... Read more
The Dance Cure

The surprising secret to being smarter, stronger, happier

by Peter Lovatt ...

“Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.” Darcey BussellHumans are born to dance. And in today’s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release ... Read more

£4.99

“Peter has brilliantly put into words what I have felt my whole dancing life: that the power of dance can liberate and change all our lives.” Darcey BussellHumans are born to dance. And in today’s sedentary world, we would all benefit from doing more of it. Science shows that just ten minutes of dancing provides a thorough work out for the body and brain, raising the heartbeat to cause a release
... Read more
Pilates Exercises For Beginners - A Guide To Strengthening Your Core With Pilates

by Louise Miller ...

Pilates can improve your core strength. You also benefit from better balance and flexibility. Whether you are trying to become better at a sport or some other physical activity or you just want your daily routine to be easier, Pilates can definitely help you.It is not a pounding, high impact exercise like jogging, running, playing tennis or basketball. There are Pilates exercises for every level ... Read more

£6.29

Pilates can improve your core strength. You also benefit from better balance and flexibility. Whether you are trying to become better at a sport or some other physical activity or you just want your daily routine to be easier, Pilates can definitely help you.It is not a pounding, high impact exercise like jogging, running, playing tennis or basketball. There are Pilates exercises for every level
... Read more
Yoga Saved My Life

by Sasha Bates ...

Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be ... Read more

Was £10.99 Now £2.99

Why do you feel so much better after a yoga class?What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change?In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be
... Read more
Aging Backwards

Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day

by Miranda Esmonde-White ...

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without ... Read more

£14.30 or Free with Kobo Plus

The PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics offers an eye-opening guide to anti-aging.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without
... Read more
Walk

Your Life Depends On It

by Courtney Conley, Milica McDowell ...

‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris EvansA myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits ... Read more

£13.99

‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris EvansA myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits
... Read more
No Need for Speed

A Beginner's Guide to the Joy of Running

by John Bingham ...

"You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch ... Read more

£8.81

"You don't have to run fast to be a real runner!"John Bingham, "the patron saint of the back of the pack," commands "The Penguin Brigade"-- those thousands of dedicated runners who have learned that the greatest joy in their sport comes not from how fast they go or how thin they become, but from simply having the courage to take the first step.Now Bingham shares the wisdom that took him from couch
... Read more
I Can Make You Thin

The No.1 bestselling weight loss book, now updated with new material

by Paul McKenna ...

Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF... ... Read more

Was £6.99 Now £5.99

Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF...
... Read more
Pilates for Life: How to improve strength, flexibility and health over 40

by Lynne Robinson, Carmela Trappa, Jenny Hawke ...

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this ... Read more

£4.99

Pilates for Life is the ideal guide to Pilates for anyone over 40. In addition to providing clear information and step-by-step instructions for a specially tailored workout, there are also sections on how specially developed exercises can help with a number of conditions. From gentle exercises suitable for recovering from a hip replacement to coping strategies for the symptoms of Parkinson's, this
... Read more
It's Not A Diet

The Number One Sunday Times bestseller

by Davinia Taylor ...

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed**'Empowering' Hello! magazineWhy stress causes weight gain**How fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you on... ... Read more

£5.99

'A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed**'Empowering' Hello! magazineWhy stress causes weight gain**How fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings'If I could give you on...
... Read more
Pain Free at Your PC

Using a Computer Doesn't Have to Hurt

by Pete Egoscue, Roger Gittines ...

Using a computer doesn’t have to hurt. The renowned physiologist and author of Pain Free offers practical, easy-to-follow advice for how to cure and prevent common ailments including carpal tunnel syndrome, chronic neck and back pain, and more.“Brilliant insights . . . an important book for all of us.”—James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.Using a computer should challenge ... Read more

£4.94

Using a computer doesn’t have to hurt. The renowned physiologist and author of Pain Free offers practical, easy-to-follow advice for how to cure and prevent common ailments including carpal tunnel syndrome, chronic neck and back pain, and more.“Brilliant insights . . . an important book for all of us.”—James V. Kimsey, founding CEO and chairman emeritus of AOL Inc.Using a computer should challenge
... Read more

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