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The Whitlock Workout

Get Fit and Healthy in Minutes

by Max Whitlock ...

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more ... Read more

Was £11.49 Now £2.99

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more
... Read more
Yoga For Men

Build Strength, Improve Performance, Increase Flexibility

by Dean Pohlman ...

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the ... Read more

£5.99

Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the
... Read more
Head Over Heels

An electrifying and high-stakes summer rom-com to get you in the mood for the Olympics!

by Hannah Orenstein ...

Looking for the perfect summer read to enjoy during the Olympics? Head Over Heels is the charming, high-stakes rom-com you've been waiting for!One of Oprah Mag's 'Best Beach Reads of Summer 2020'!If you love Jo Watson, Zara Stoneley and Sophie Ranald, you'll LOVE Hannah Orenstein!The stakes have never been higher - but is it time to take a leap, and tumble into ... ... Read more

£2.99

Looking for the perfect summer read to enjoy during the Olympics? Head Over Heels is the charming, high-stakes rom-com you've been waiting for!One of Oprah Mag's 'Best Beach Reads of Summer 2020'!If you love Jo Watson, Zara Stoneley and Sophie Ranald, you'll LOVE Hannah Orenstein!The stakes have never been higher - but is it time to take a leap, and tumble into ...
... Read more
Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens ...

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... Read more

£8.63

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.
... Read more
Fisico Al Top

Esercizi e Programmi Di Allenamento a Corpo Libero per Migliorare Forza e Forma Fisica. I Segreti Della Fitness Blogger Numero 1 In Italia

by Veronica Tudor ...

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando ... Read more

Free

Tra il mondo del fitness e quello del wellness, sono più di dieci anni che ascolto storie di donne meravigliose che giorno dopo giorno realizzano il loro progetto più bello: sé stesse. Il 97% delle donne vuole dimagrire e tornare in forma, ma non fa nulla a riguardo. E se anche lo fa, a volte per brevissimo tempo, fa di testa propria ottenendo scarsissimi risultati se non addirittura peggiorando
... Read more
Weight Lifting And Weight Training

a guide to improving your health through weight lifting

by Lance Bishop ...

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Read more

Free

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to
... Read more
Gymnastics

Skills, Tips and Tricks For Learning Benefits of Gymnastics, Gymnastics Equipment, Girls Gymnastics, Boys Gymnastics

by Peter Rhodes ...

The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more. ... Read more

£2.05

The young performer's guide to gymnastics gymnastics,boys gymnastics, girls gymnastics, gymnastics equipment, benefits of gymnastics and much more.
... Read more
Nile Wilson - My Story

by Nile Wilson ...

Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England’s most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for ... Read more

£5.03 or Free with Kobo Plus

Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England’s most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for
... Read more
The Perfect Mile (Text Only)

by Neal Bascomb ...

This edition does not include illustrations.The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ultimate test of endurance, and the human drama that unfolded is told here for the first time.In sport, running the four-minute mile was the elusive Holy Grail, considered by most to be beyond the limits ... Read more

£2.99

This edition does not include illustrations.The inspirational story of three international runners attempting to achieve what no one had managed – to break the four-minute mile barrier. It was the ultimate test of endurance, and the human drama that unfolded is told here for the first time.In sport, running the four-minute mile was the elusive Holy Grail, considered by most to be beyond the limits
... Read more
Coaching Youth Gymnastics

An Essential Guide for Coaches, Parents and Teachers

by Lloyd Readhead ...

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be ... Read more

£11.06

Coaching Youth Gymnastics is an invaluable resource for both new coaches and also for more experienced teachers. Those who train coaches will also find much of value in the book. The various disciplines of gymnastics are explained, together with how they fit into the framework of international gymnastic competition, and the author discusses various coaching styles and how they might best be
... Read more
100 of the Best Gymnasts of All Time

by alex trostanetskiy ...

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... Read more

£2.36

Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and
... Read more
Running For Beginners: 90 days Running Program for Beginners for Faster Weight loss and Better Mental Health

by Michael Smith ...

Running For Beginners90 days Running Program for Beginners for Faster Weight loss and Better Mental HealthRunning for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life. This is one of ... Read more

£5.84

Running For Beginners90 days Running Program for Beginners for Faster Weight loss and Better Mental HealthRunning for Beginners is a fresh, unique look at the exciting and challenging exercise program we call “running.”As you will learn in Running for Beginners, running can increase your health, stamina, and it can build your confidence in both your professional and personal life. This is one of
... Read more
Developing Physical Health, Fitness and Well-being through Gymnastics (7-11)

A Session-by-Session Approach

by Maggie Carroll, Jackie Hannay ...

How can you make gymnastics challenging, lively and inclusive?How can you improve the health, fitness and well-being of all your children?How can you ensure progression over time?This practical and easy-to-use teacher’s guide is the brand new edition of the popular workbook Gymnastics 7-11. It takes a session-by-session approach to teaching physical development and well-being through gymnastics ... Read more

£18.89

How can you make gymnastics challenging, lively and inclusive?How can you improve the health, fitness and well-being of all your children?How can you ensure progression over time?This practical and easy-to-use teacher’s guide is the brand new edition of the popular workbook Gymnastics 7-11. It takes a session-by-session approach to teaching physical development and well-being through gymnastics
... Read more
Boxing

Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

by Frank Sasso ...

Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book ... Read more

£2.57 or Free with Kobo Plus

Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book
... Read more
Start by Believing

Larry Nassar's Crimes, the Institutions that Enabled Him, and the Brave Women Who Stopped a Monster

by John Barr, Dan Murphy ...

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State ... Read more

Was £8.99 Now £0.99

The definitive, devastating account of the largest sex abuse scandal in American sports history-with new details and insights into the institutional failures, as well as the bravery that brought it to light.For decades, osteopathic physician Larry Nassar built a sterling reputation as the go-to doctor for America's Olympians while treating countless others at his office on Michigan State
... Read more
The Correct RUNNING STYLE For You

by Bella Sheridan ...

Series series Fitness & Health
Rome was not built in a day, so you will also have to take it day by day. Before you know it, you will be appreciative that you did not rush to any decisions concerning distance running and training.This book will discuss six different types of distance running:Sprinting, Middle Distance Running, Marathon Running, Long Distance Running, UltrarunningMultiday Running.You can also have mental ... Read more

£4.46

Rome was not built in a day, so you will also have to take it day by day. Before you know it, you will be appreciative that you did not rush to any decisions concerning distance running and training.This book will discuss six different types of distance running:Sprinting, Middle Distance Running, Marathon Running, Long Distance Running, UltrarunningMultiday Running.You can also have mental
... Read more
Guérir par le sport

Sport, #6

by Bonou Jude ...

Series Book 6 - Sport
L'exercice physique est l'un des aspects qui sont repris dans les théories du bien-être et des conditions du bonheur dans la revue documentaire abordée dans les points précédents. Elle est la conséquence des processus physiologiques, mentaux et relationnels qu'implique la pratique de tout sport ou exercice physique. Les relations entre bonheur et niveaux de pratique sportive se nourrissent ... Read more

£2.69

L'exercice physique est l'un des aspects qui sont repris dans les théories du bien-être et des conditions du bonheur dans la revue documentaire abordée dans les points précédents. Elle est la conséquence des processus physiologiques, mentaux et relationnels qu'implique la pratique de tout sport ou exercice physique. Les relations entre bonheur et niveaux de pratique sportive se nourrissent
... Read more
Gym douce en position assise

by Martine Lemarchand ...

Je vous propose 150 fiches pratiques d'exercices pour travailler : la respiration, le renforcement musculaire, la souplesse et la mobilité articulaires. Les fiches sont illustrées de 4 photos chacunes. Ainsi que des variantes possibles et des points auxquels il faut faire attention.Vous trouverez une partie plus générale sur les bienfaits de l’activité physique sur la santé et sur la nécessité de ... Read more

£9.10

Je vous propose 150 fiches pratiques d'exercices pour travailler : la respiration, le renforcement musculaire, la souplesse et la mobilité articulaires. Les fiches sont illustrées de 4 photos chacunes. Ainsi que des variantes possibles et des points auxquels il faut faire attention.Vous trouverez une partie plus générale sur les bienfaits de l’activité physique sur la santé et sur la nécessité de
... Read more
Aly Raisman: Born to Tumble

GymnStars Volume 8

by Miranda Marshak ...

Series Book 8 - GymnStars
At the 2012 London Olympics, Aly Raisman captured more gymnastics medals than any other American woman.In all, the perseverant athlete earned two gold medals and one silver medal. Aly’s impressive accomplishment turned her into an overnight celebrity leading to several endorsement offers and a high-profile stint on ABC’s Dancing with the Stars.A children’s biography, Aly Raisman: Born to Tumble ... Read more

£3.41

At the 2012 London Olympics, Aly Raisman captured more gymnastics medals than any other American woman.In all, the perseverant athlete earned two gold medals and one silver medal. Aly’s impressive accomplishment turned her into an overnight celebrity leading to several endorsement offers and a high-profile stint on ABC’s Dancing with the Stars.A children’s biography, Aly Raisman: Born to Tumble
... Read more
Gymnastics: Mastering the Art of Flexibility

How to Improve Technique

by Karen Roberts ...

Many kids dream of being professional gymnasts, even from an early age. But they simply do not know what it really takes to get to that level. The elite gymnasts that they see participating in competitions may seem glamorous and may make the sport look easy. But success comes from a lot of hard work and intense training. This book explains many of the aspects of training and exercise that are ... Read more

£1.62

Many kids dream of being professional gymnasts, even from an early age. But they simply do not know what it really takes to get to that level. The elite gymnasts that they see participating in competitions may seem glamorous and may make the sport look easy. But success comes from a lot of hard work and intense training. This book explains many of the aspects of training and exercise that are
... Read more
Revolutionize Your Body

The Complete Fitness Guide for Strength, Fat Loss & Endurance

by Georgios Panagopoulos ...

Series Book 1 - 1
£4.50 or Free with Kobo Plus
Ellen e a ginástica artística

by Luisa Parente ...

Ellen e a Ginástica Artística conta a história de uma menina muito curiosa que descobre um lugar encantado, grande, todo iluminado, cheio de engenhocas misteriosas que parecem ter sido criadas para divertir. Mas, como brincar com estas engenhocas ? Argolas, mesa de uma perna só, barras que não se cruzam, algumas de alturas diferentes, grande quadrado azul no chão... Daí que, como se num passe de ... Read more

£4.49 or Free with Kobo Plus

Ellen e a Ginástica Artística conta a história de uma menina muito curiosa que descobre um lugar encantado, grande, todo iluminado, cheio de engenhocas misteriosas que parecem ter sido criadas para divertir. Mas, como brincar com estas engenhocas ? Argolas, mesa de uma perna só, barras que não se cruzam, algumas de alturas diferentes, grande quadrado azul no chão... Daí que, como se num passe de
... Read more
Einfache Gleichgewichtsübungen zur Sturzprävention für Senioren

28-Tage-Kraftplan für mehr Rumpfstabilität mit einfachen 15-Minuten-Übungen und leicht verständlichen Illustrationen zur Sturzprävention

by Mae M. Silberman ...

Haben Sie Probleme mit dem Gleichgewicht und Angst vor Stürzen? Damit sind Sie nicht allein. Millionen Senioren kennen diese täglichen Sorgen, die ihre Aktivitäten einschränken und ihr Selbstvertrauen beeinträchtigen. Doch das muss nicht so sein. „Einfache Gleichgewichtsübungen zur Sturzprävention für Senioren“ bietet eine einfache, bewährte und klinisch erprobte Methode, mit der Sie Ihre Kraft ... Read more

£8.99

Haben Sie Probleme mit dem Gleichgewicht und Angst vor Stürzen? Damit sind Sie nicht allein. Millionen Senioren kennen diese täglichen Sorgen, die ihre Aktivitäten einschränken und ihr Selbstvertrauen beeinträchtigen. Doch das muss nicht so sein. „Einfache Gleichgewichtsübungen zur Sturzprävention für Senioren“ bietet eine einfache, bewährte und klinisch erprobte Methode, mit der Sie Ihre Kraft
... Read more
Ha' det bedre fra morgenstunden

by Helle Gotved ...

Den anerkendte og folkekære bevægelsespædagog Helle Gotved giver dig her en række gode og enkle gymnastikøvelser, som du kan starte dagen med, så kroppen holder sig rask og rørig. Helle Gotved er som altid en mesterlig formidler af Gotvedgymnastikkens principper, og øvelserne er udførligt beskrevet og illustreret, så alle kan følge med. Du kan læse hele bogen eller plukke de øvelser ud, som ... Read more

£3.41

Den anerkendte og folkekære bevægelsespædagog Helle Gotved giver dig her en række gode og enkle gymnastikøvelser, som du kan starte dagen med, så kroppen holder sig rask og rørig. Helle Gotved er som altid en mesterlig formidler af Gotvedgymnastikkens principper, og øvelserne er udførligt beskrevet og illustreret, så alle kan følge med. Du kan læse hele bogen eller plukke de øvelser ud, som
... Read more

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