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The Sourdough School

The ground-breaking guide to making gut-friendly bread

by Vanessa Kimbell ...

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet MythAt her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then ... Read more

Was £4.99 Now £0.99

'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of The Diet MythAt her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then
... Read more
Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

by Tim Spector ...

'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eatin... ... Read more

Was £5.99 Now £3.99

'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eatin...
... Read more
The Food Intolerance Bible

A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS

by Antony J. Haynes, Antoinette Savill ...

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley ... Read more

£3.99

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes.An indispensable book for anyone who suffers from food intoleranceRenowned Harley
... Read more
Be Good to Your Gut

The ultimate guide to gut health - with 80 delicious recipes to feed your body and mind

by Eve Kalinik ...

**Named one of Vogue's 'Best New Healthy Cookbooks'!Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health... ... Read more

£2.99

**Named one of Vogue's 'Best New Healthy Cookbooks'!Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year!'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health...
... Read more
There's a Vegan in the House

Fresh, Flexible Food to Keep Everyone Happy

by DK ...

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered!Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring:-Over 100 vegan recipes for the ... Read more

£6.99

Keeping the whole household happy and well-fed can be difficult when there's a vegan in the house. Well, not anymore!Thinking of doing Veganuary this New Year but don't know where to start? We've got you covered!Introducing 'There's a Vegan in the House', a groundbreaking vegan cookbook, guiding you to the perfect start of a nourishing plant-based diet, featuring:-Over 100 vegan recipes for the
... Read more
Eat Feel Fresh

A Contemporary Plant-based Ayurvedic Cookbook

by Sahara Rose Ketabi ...

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes.Venture on a journey of wellness and serenity with the ancient science of Ayurveda.New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook ... Read more

£8.99

Introducing Eat Feel Fresh, an all-encompassing vegan Ayurvedic cookbook with over 100 healing recipes.Venture on a journey of wellness and serenity with the ancient science of Ayurveda.New to Ayurveda? No worries! It teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook
... Read more
Hashimoto's Protocol

A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

by Izabella Wentz, PharmD. ...

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an ... Read more

£11.99

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an
... Read more
The Six Secrets of Successful Weight Loss

by John Mansfield, Shideh Pouria ...

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and ... Read more

£4.31

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret... After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and
... Read more
The Winter Vegan

Comforting, Delicious, No-Nonsense, Gluten-Free, Vegan Recipes to Fuel Your Winter

by Julia Shannahan ...

Series Book 1 - FriFran's Seasons
The Winter Vegan shares with you a wide variety of comforting, delicious, no-nonsense, gluten-free, vegan recipes to fuel your winter.Winter is usually cold, dark and (in the UK) very, very wet. It’s great to spend time outside walking, hiking and enjoying the city and the countryside (getting cold and wet!) but when you come home from work or a long walk, you'll want to eat warming, familiar, ... Read more

£3.59 or Free with Kobo Plus

The Winter Vegan shares with you a wide variety of comforting, delicious, no-nonsense, gluten-free, vegan recipes to fuel your winter.Winter is usually cold, dark and (in the UK) very, very wet. It’s great to spend time outside walking, hiking and enjoying the city and the countryside (getting cold and wet!) but when you come home from work or a long walk, you'll want to eat warming, familiar,
... Read more
Skin Cleanse

The Simple, All-Natural Program for Clear, Calm, Happy Skin

by Adina Grigore ...

Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that ... Read more

£6.99

Breakouts. Dryness. Redness. Oiliness.If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin?Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that
... Read more
Sinus Problems STOP! - The Complete Guide on Sinus Infection, Sinusitis Symptoms, Sinusitis Treatment, & Secrets to Natural Sinus Relief without Harsh Drugs

by Susan E. Asmus ...

Just imagine being able to breath easier in just 7 days (or less) without using harmful drugs or having to deal with sinus problem symptoms. And you could do this from the comfort of your own home, wouldn't that be great? Yes you could have clear sinuses. It truly is possible. You just need to know how. This is where "Sinus Problems STOP!" can help. It covers nearly every bit of information you ... Read more

£2.69

Just imagine being able to breath easier in just 7 days (or less) without using harmful drugs or having to deal with sinus problem symptoms. And you could do this from the comfort of your own home, wouldn't that be great? Yes you could have clear sinuses. It truly is possible. You just need to know how. This is where "Sinus Problems STOP!" can help. It covers nearly every bit of information you
... Read more
The Allergy-Free Baby and Toddler Book

The definitive guide to managing your child's food allergy

by Charlotte Muquit, Dr Adam Fox ...

The Allergy-Free Baby and Toddler Book is the guide that all worried parents have been waiting for. Written by Charlotte Muquit, a mum whose own son has severe food allergies, and Dr Adam Fox, one of the country's top allergy specialists, this book explains everything you need to know about allergies, from navigating the diagnosis process to the practical steps you can take to manage allergies in ... Read more

£9.99

The Allergy-Free Baby and Toddler Book is the guide that all worried parents have been waiting for. Written by Charlotte Muquit, a mum whose own son has severe food allergies, and Dr Adam Fox, one of the country's top allergy specialists, this book explains everything you need to know about allergies, from navigating the diagnosis process to the practical steps you can take to manage allergies in
... Read more
The Allergy Solution

Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well

by Leo Galland M.D., Jonathan Galland ...

This “masterful piece of investigative reporting . . . [uncovers] the truth about what is making us allergic and sick”—demonstrating how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs (Amy Myers, New York Times–bestselling author of The Autoimmune Solution)An epidemic of allergies is spreading around the world. One billion people suffer from allergic ... Read more

£5.30

This “masterful piece of investigative reporting . . . [uncovers] the truth about what is making us allergic and sick”—demonstrating how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs (Amy Myers, New York Times–bestselling author of The Autoimmune Solution)An epidemic of allergies is spreading around the world. One billion people suffer from allergic
... Read more
Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

Healthy Recipes, #1

by Marta Tuchowska ...

Series Book 1 - Healthy Recipes
Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is ... Read more

£3.14

Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is
... Read more
Boost Your Child's Immune System

What you need to know about allergies, vaccinations, antibiotics and diet, including over 160 recipes

by Lucy Burney ...

Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; ... Read more

£2.99

Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers;
... Read more
The New Allergy Diet

The Step-By-Step Guide to Overcoming Food Intolerance

by Dr John Hunter, Elizabeth Workman, Jenny Woolner ...

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food.Now fully revised and updated, The New Allergy Diet is a practical dietary programme devised by one of the country's ... Read more

£6.49

Many people are unaware that they suffer from food allergies or intolerance. Inexplicable rashes, a persistent runny nose, bloatedness, headaches or pronounced weight gain for no apparent reason, are just some of the symptoms that may indicate a sensitivity to certain types of food.Now fully revised and updated, The New Allergy Diet is a practical dietary programme devised by one of the country's
... Read more
Allergies: Fight Them with the Blood Type Diet

The Individualized Plan for Treating Environmental and Food Allergies, Chronic Sinus Infections, Asthma and Related Conditions

by Catherine Whitney, Dr. Peter J. D'Adamo ...

Series series Eat Right 4 Your Type
A targeted plan for fighting allergies, one of the world’s most common chronic conditions, from Dr. Peter J. D’Adamo, author of the Eat Right 4 (for) Your Type series—with more than two million copies in print!With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans—individualized for your needs—for preventing and treating ... Read more

£9.89

A targeted plan for fighting allergies, one of the world’s most common chronic conditions, from Dr. Peter J. D’Adamo, author of the Eat Right 4 (for) Your Type series—with more than two million copies in print!With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet has four battle plans—individualized for your needs—for preventing and treating
... Read more
Alkaline Vegan Drinks: Have More Energy, Lose Weight and Stimulate Massive Healing!

Alkaline, Vegan, Paleo, Weight Loss, #1

by Karen Greenvang ...

Series Book 1 - Alkaline, Vegan, Paleo, Weight Loss
Over 140 Delicious Alkaline Vegan Drinks Including Smoothies, Juices and Teas!Learn How to Easily Drink Your Way to Vibrant Health to Look and Feel Amazing!Experience the Amazing Health & Wellness Benefits of Alkaline Drinks:-weight loss-more energy-increased stamina and concentration-improved digestion-anti-inflammatory benefits-clear skin and strong nails-beautiful and shiny hairHere... ... Read more

£2.69

Over 140 Delicious Alkaline Vegan Drinks Including Smoothies, Juices and Teas!Learn How to Easily Drink Your Way to Vibrant Health to Look and Feel Amazing!Experience the Amazing Health & Wellness Benefits of Alkaline Drinks:-weight loss-more energy-increased stamina and concentration-improved digestion-anti-inflammatory benefits-clear skin and strong nails-beautiful and shiny hairHere...
... Read more
Gluten Attack

Is Gluten waging war on our health? And if so what can we do about it?

by Prof. David Sanders ...

The first entirely evidence-based guide revealing the truth about gluten.Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu?Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders ... Read more

£9.99

The first entirely evidence-based guide revealing the truth about gluten.Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu?Cutting through the sensationalism, myths and confusion surrounding all things gluten, Professor David Sanders
... Read more
Green Smoothie Recipes Bible

39 Of The Best Green Smoothie Recipes, Juicing Recipes and Detox Smoothies You Will Ever Find

by Michael Chung ...

When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty.Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes, ... Read more

£0.76 or Free with Kobo Plus

When trying to lose weight, it is always a challenge to strike that perfect balance between caloric restriction and satisfaction. After all, low calorie and healthy meals are not always tasty.Then, as if that’s not enough, there are issues with hunger; think a small sliver of meat, with lackluster flavor and texture can satisfy you? Hardly! However; there is a simple solution to it. Veggies. Yes,
... Read more
Hidden Food Allergies

Is what you eat making you ill?

by Patrick Holford BSc, DipION, FBANT, Dr James Braly ...

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food ... Read more

£2.99

Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances. This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat. Hidden Food
... Read more
Free-From Food for Family and Friends

Over a hundred delicious recipes, all gluten-free, dairy-free and egg-free

by Pippa Kendrick ...

100% free from gluten, dairy, eggs, soy and yeast. More simple and healthy recipes from The Intolerant Gourmet.Food writer and cook Pippa Kendrick returns with over 120 brand new recipes that prove that free from cooking can be as quick, easy and delicious as traditional methods.While at university, Pippa became seriously ill with complications that stemmed from undiagnosed food allergies. It ... Read more

£12.99

100% free from gluten, dairy, eggs, soy and yeast. More simple and healthy recipes from The Intolerant Gourmet.Food writer and cook Pippa Kendrick returns with over 120 brand new recipes that prove that free from cooking can be as quick, easy and delicious as traditional methods.While at university, Pippa became seriously ill with complications that stemmed from undiagnosed food allergies. It
... Read more
Hay Fever and Allergies: Discovering the Real Culprits and Natural Solutions for Reversing Allergic Rhinitis

Discovering the Real Culprits and Natural Solutions for Reversing Allergic Rhinitis

by Case Adams PhD ...

Springtime is now dreaded by more people every year, and increasingly, throughout the year. Scientists and doctors are mystified by this rapid growth of allergies among the developed world - growing at nearly epidemic levels. Why are so many people suffering from allergies and hay fever - medically called allergic rhinitis - and why is the condition expanding so quickly? Furthermore, what causes ... Read more

£3.95

Springtime is now dreaded by more people every year, and increasingly, throughout the year. Scientists and doctors are mystified by this rapid growth of allergies among the developed world - growing at nearly epidemic levels. Why are so many people suffering from allergies and hay fever - medically called allergic rhinitis - and why is the condition expanding so quickly? Furthermore, what causes
... Read more
Gluten Free Dining in Steak and Seafood Restaurants

Part of the Award-Winning Let's Eat Out! Series

by Kim Koeller, Robert La France ...

Series Book 8 - Let's Eat Out Around the World Gluten Free and Allergy Free
Gluten Free Dining in Steak and Seafood Restaurants empowers individuals and hospitality professionals with detailed knowledge for safe gluten free eating in any Steak and Seafood restaurant around the corner or around the world. This easy-to-use eBook facilitates eating experiences for those managing gluten and wheat free diets. Based on six-plus years of extensive global research & focus group ... Read more

£2.33

Gluten Free Dining in Steak and Seafood Restaurants empowers individuals and hospitality professionals with detailed knowledge for safe gluten free eating in any Steak and Seafood restaurant around the corner or around the world. This easy-to-use eBook facilitates eating experiences for those managing gluten and wheat free diets. Based on six-plus years of extensive global research & focus group
... Read more

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