Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart• Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery• Shows how to quiet the monkey mind (the ego) and listen within for your inner voice• Fosters a connection to the Tao through diet, exercise, livelihood, and sexualityTaoists say that we must learn to observe with the mind and think with the heart. In the West we get...

A guide to restoring women’s reproductive health and maintaining sexual desire• Includes fully illustrated instructions for Chi Kung exercises to clear energetic blockages, tone the female reproductive organs, prevent uterine cancer, and restore sexual vitality• Explains how to strengthen the pelvic floor with chi weight lifting and how to perform breast and female genital massage• Offers guidance on supporting your practice with dietary advice, restorative cleanses...

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age• Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer• Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements• Explains how these te...

Achieve vibrant health by combining ancient Taoist principles, modern alternative health practices, and acid-alkaline balance• Offers complete guidelines on what to eat for different yin-yang constitutions, specific health problems and organ systems, and energetic conditions• Provides detailed information on fasting, detoxification, and food combining for acid-alkaline and yin-yang balance• Includes illustrated guides to several self-diagnostic methods from the East...

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia• Organized by level and chi kung system for quick reference during practice or teaching• Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile, the Six Healing Sounds, the Microcosmic Orbit, Chi Self-Massage, Cosmic Detox, and Iron Shirt Chi Kung• Covers all of the basic exercises in the Universal Tao’s first 6 levels of i...

Fully illustrated guide to massage techniques for unblocking chi, releasing tight tendons and muscles, and alleviating back and joint pain• Explains the hammering massage technique of Tok Sen, which sends vibrational energy deep into the fascia and muscles• Details how to use the 10 Thai energy meridians known as Sen Sib and the 12 muscle-tendon meridians of Chinese acupuncture in massage• Explains Meridian Detox Therapy and Gua Sha, which clears blood stagnation, p...

A comprehensive guide to the core practices of the Universal Healing Tao System and the advanced esoteric practices of Inner Alchemy• Explains each of the nine levels of Inner Alchemy and their more than 240 formulas• Explores the Four Healing Arts for transformation of the emotional body, physical body, energy body, and spiritual body• Provides simplified versions of core Universal Healing Tao practices to more easily integrate the system into your daily life

How to cleanse the nine openings of the body for detoxification and self-healing• Explains how to purify the body’s internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging• Presents a 14-day total-body cleansing guide• Includes chi self-massage and healing sound practices as well as natural recipes for herbal tonics and cleansing flushesLong known by Taoist masters, the body has an innate abili...

Combining Chinese Taoist astrology, Western zodiac astrology, and birth destiny cards to develop your innate talents and transform your negative traits• Includes charts to discover your Chinese animal year, your Western zodiac sun sign, your moon sign, and your birth destiny card as well as those of your friends, lovers, relatives, and colleagues• Provides insightful and accurate descriptions for each animal year, zodiac sun sign, and birth card as well as each year and sun...

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age• Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer• Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements• Explains how these te...

Active for more than two decades, the Asian American movement began a middle-class reform effort to achieve racial equality, social justice, and political empowerment. In this first history and in-depth analysis of the Movement, William Wei traces to the late 1960s, the genesis of an Asian American identity, culture, and activism.Wei analyzes the Asian American women's movement, the alternative press, Asian American involvement in electoral politics. Interviews with many key partic...

An essential guide on high dimensional multivariate time series including all the latest topics from one of the leading experts in the fieldFollowing the highly successful and much lauded book, Time Series Analysis—Univariate and Multivariate Methods, this new work by William W.S. Wei focuses on high dimensional multivariate time series, and is illustrated with numerous high dimensional empirical time series. Beginning with the fundamentalconcepts and issu...