Do your emotions sometimes feel bigger than the situation?Do racing thoughts, frustration, impulsive reactions, or sudden emotional outbursts leave you feeling exhausted and misunderstood?Living with adhd is not only about difficulty focusing or staying organized. Many adults with adhd also struggle with emotional overload, intense reactions, difficulty calming down, and feeling overwhelmed by everyday challenges. When emotions become difficult to manage, r...

The Wood Beyond the World is a haunting fantasy adventure for modern listeners: William Morris’s classic tale retold in clear, contemporary language while retaining its rich atmosphere, mythic power and romance.Walter is a young merchant whose marriage has failed, leaving him restless, humiliated and desperate. When visions of three mysterious figures taunt him, he begins an odyssey sailing to far away places full of danger, mystery and magic.He encounters the Lady, a figur...

There is a quiet contradiction at the heart of modern weight loss. We have more food, more choice, and more willpower advice than ever, and we feel more at war with our bodies than ever. This book offers a different starting point. Instead of counting harder, it asks you to design a kitchen that makes the light choice the easy choice, borrowing 5 simple principles from the Japanese home table that have kept a population lean without a single day of deprivation.This is not a strict ...

EIDOLONSome people know you better than you know yourself. But what happens when the truth about them begins to surface?Seventeen-year-old Alice Monroe has spent years battling anxiety, panic attacks, insomnia, and the overwhelming weight of her own mind. Through every breakdown, every sleepless night, and every moment when the darkness threatened to consume her, one person has always been there.Jeremy.Her closest friend. Her constant support. The one pers...

The name of Greece was not used by the inhabitants of the country. They called their land HELLAS, and themselves HELLENES. At first the word HELLAS signified only a small district in Thessaly, from which the Hellenes gradually spread over the whole country. The names of GREECE and GREEKS come to us from the Romans, who gave the name of GRAECIA to the country and of GRAECI to the inhabitants.

This detailed history of Rome covers from the earliest times (including the foundation of the city) to the establishment of the Empire, and has been specially formatted for today's e-book readers. Featuring many illustrations, including coins, buildings, busts and more, this excellent book is one of the most well respected within the classical civilisation field. Subject matters covered include politics, architecture, day-to-day life and much more. The book is written in an educational sty...

Designed specifically for fibromyalgia patients, this gentle exercise program will help you minimize pain, maximize results, and take back your lifeFibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to red...

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for womenStop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest ...

BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitnes...

Improve your balance and prevent falls with the Stand Strong workout—a resistance, flexibility, and cardio exercise program fit for any schedule and fitness level!This guide features informative pictures and detailed instructions for each movement, plus a training log to track your progress.Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a h...

The complete program for stronger muscles, relief from pain and renewed energy.Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to h...

"NixOS Systems in Practice"Unlock the full potential of modern systems management with "NixOS Systems in Practice," an authoritative guide to mastering the philosophy, architecture, and application of NixOS. This book delivers a comprehensive exploration starting from the immutable, declarative paradigm at the heart of NixOS, guiding readers through its unique approach to reproducibility, system reliability, and functional configuration management. Richly detailed chapters illumina...