Coherent Breathing can be an invaluable help for relieving and healing many if not all the problems and sufferings of our bodies and souls. Being interested in one's breathing always implies being interested in one self, one's body and spirit, health and inner balance.

Shame is an important feeling. The more we understand it, the more we understand ourselves and others.Das E-Book Shame - the Mysterious Feeling wird angeboten von tredition und wurde mit folgenden Begriffen kategorisiert:Shame, Psychology, Prenatal Psychology, Breathwork, Emotions

The Evolution of Consciousness - The entire history of mankind affects our inner life, mostly without our knowledge. Often this influence on our soul is so subtly and finely ingrained in our patterns of behaviour that we view them as a matter of course, unaware that and how they separate us from what we really want and what is important to us. In a way, our personal life story represents a miniature repetition of human cultural development in general. The challenges we are confronted with ...

Coherent Breathing is a simple method for relaxation and restoring inner balance. This book gives an introduction to coherent breathing combined with a lot of exercises and additional information.

A guide to well-being from the renowned social psychologist and New York Times –bestselling author of The Art of Loving and Escape from Freedom .Though laptops, smartphones, and TVs have in many ways made life more convenient, they have also disconnected us from the real world. Days are spent going from screen to machine, machine to s...

Quantum-Touch 2.0—The New Human endeavors to significantly enlarge the possibilities of what humans can be and do. In clear, step-by-step instructions, the reader will learn to easily demonstrate that human limits are as yet unknown.Readers can learn to do healing on multiple people at once to reduce their pain in minutes, work on multiple conditions at once, help people shift their own beliefs with the use of energy, and work across time and space. Readers will even learn...

Wisdom that's been inspiring, motivating, and guiding teachers for two decadesThe Courage to Teach speaks to the joys and pains that teachers of every sort know well. Over the last 20 years, the book has helped countless educators reignite their passion, redirect their practice, and deal with the many pressures that accompany their vital work.Enriched by a new Foreword from Diana Chapman Walsh, the book builds on a simple premise: good teaching can...

In an attractive, oversized format, enlivened with illustrations, sidebar quotes, personal accounts, techniques to try, and profiles of leaders in the field, Discovering the Body's Wisdom is a basic resource for well-being and natural health.Body disciplines and therapies have enjoyed phenomenal growth in the past decade, becoming a major alternative to mainstream medicine and traditional psychotherapy. But with more than 100,000 practitioners and dozens of methods...

From New York Times bestselling author, feminist pioneer, and cultural icon bell hooks, an evergreen treatise on how patriarchy and toxic masculinity hurts us all.Feminist writing did not tell us about the deep inner misery of men.Everyone needs to love and be loved—including men. But to know love, men must be able to look at the ways in which patriarchal culture keeps them from understanding themselves. In The Will to...

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiolo...

The pace of modern life is accelerating. To keep up, we must keep on moving and adapting – constantly striving for greater happiness and success. Or so we are told. But the demands of life in the fast lane come at a price: stress, fatigue and depression are at an all-time high, while our social interactions have become increasingly self-serving and opportunistic.How can we resist today's obsession with introspection and self-improvement? In this witty and bestselling book, Danish p...

A victim of debilitating injuries, Moshe Feldenkrais was intimately aware of the link between bodily suffering and mental health. Through healing himself, he made revolutionary discoveries, culminating in the development of the method that now bears his name. In an intellectually rich and eloquent style, Feldenkrais delves into neurology, prehistory, child development, gravity and anti-gravity, reflexive versus learned behavior, the effects of emotion, especially anxiety, on posture, and m...