Dieting is dead. Let’s focus on health instead.Short-term, restrictive diets just don’t work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you’ve lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar?In Fighting Fat: Breaking the Dieting Cycle and Getting Healthy for Life, wellness expert and best-selling author Dr. Steven Lamm revea...

The most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology available. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men (and their loved ones and caretakers) need to have answered.The past decade of breakthroughs in clinical research and unprecedented technological advancements has affected few medical conditions more than prostate cancer. Even the most up-to-date advic...

This book outlines the approach to comprehensive men’s health deployed at three of the most successful American men’s health centers. It demonstrates the ways in which multidisciplinary care allows patients to easily access their doctors via coordination of care, same day add-on visits, and streamlining of office logistics such as sharing of charts, reports, and results. Guiding readers in establishing an evidence-based, multidisciplinary approach to the management of male patients of all ...

A diet, exercise, and supplement regimen to help men achieve optimal sexual fitnessSexual fitness goes hand in hand with overall health: Good sex means a man is most probably in good condition. The Hardness Factor is a comprehensive guide to sexual fitness for men, pointing the way to an enhanced self image, better sex, and improved health, and detailing how to increase sex drive and develop a measurably harder erection in just four days. The advent of Viagra and i...

No matter when you make changes in your life, you can still reap the benefits of bolstering your gut, reinvigorating its digestive and immune capabilities, and boosting your overall health.

In this uplifting novel, a woman recovering from trauma finds compassion and connection with a rescue dog as they help each other overcome fear.Lila Elliot knows she's lucky to be alive. A shooting rampage at her office left several colleagues dead and others seriously wounded. Though Lila's injuries will heal in time, she's having trouble moving past her fear and anger. Being drafted into caring for Grace—a shaggy, formerly abused golden retriever—only adds to her...

Inspired by a true story and based on a wealth of family documents, this elegant and compelling novel chronicles the lives of two families from the 1930s through the coming of the Nazis and World War II, and the long, difficult post-War period to the present. A must-read for fans of Irene Nemirovsky, Hans Fallada, and Bernhard Schlink's The Reader.This vividly realized, masterfully executed novel is a window into a little-explored corner of history. Patient...

Mahmoud's passion for his wife Fereiba, a schoolteacher, is greater than any love she's ever known. But their happy, middle-class world—a life of education, work, and comfort—implodes when their country is engulfed in war, and the Taliban rises to power.Mahmoud, a civil engineer, becomes a target of the new fundamentalist regime and is murdered. Forced to flee Kabul with her three children, Fereiba has one hope to survive: she must find a way to cross Europe and reach her sister's ...

The New York Times bestselling author of the beloved Summerhouse and James River series brings her signature “enchanting and exquisite” (BookPage) writing to this charming and tender yuletide tale of love and passion.When Hollander Latham’s parents purchase Spring Hill—a beautiful North Carolina plantation—she’s thrilled that she can finally return to the gorgeous estate where she spent a memorable thirteenth summer. Now a successful architect, sh...

SHORTLISTED FOR THE ROMANTIC NOVELISTS' ASSOCIATION HISTORICAL ROMANTIC NOVEL AWARDA gripping and poignant love story set in a remote village in the Scottish Highlands at the end of the Second World War, from the bestselling author of Water for Elephants.'The only fault I can find with this book is that I've already finished it' Jodi PicoultAfter disgracing themselves at a high s...

In the late 1960s, riding the crest of the counterculture movement, Cea’s family left a comfortable existence in California to live off the land in northern Alberta. But unlike most commune dwellers of the time, the Persons weren’t trying to build a new society—they wanted to escape civilization altogether. Led by Cea’s grandfather Dick, they lived in a canvas Teepee, grew pot, and hunted and gathered to survive.Living out her grandparents’ dream with her teenage mother, Michelle, ...

When her husband Richard is killed in a freak accident, Shelby Pomeroy is devastated. But she soon learns a horrible truth - Richard was a conman and a cheat, and their life together was a lie.Returning home to Tennessee, Shelby discovers a new sense of strength and freedom. And hope, too, in the form of handsome carpenter Griffin Lott.But not everyone is thrilled to see Shelby Pomeroy back in town. And when a shocking act of violence is traced back to Richard's shady busin...