The Lifestyle Choices for a Healthier You Program includes information on valuable websites to help start an exercise program, exercises to do at home, nutrition tips, recipes, making healthy choices when eating out and much more. Also included are 60-day food and exercise journals and an appointment schedule for exercise. Many people fi nd that keeping a journal helps them to stay on track and motivated to reach their goals. The time is now to start making healthy lifestyle changes. With ...

Built in 1816, the Drumore Quaker meetinghouse in southern Lancaster County, Pennsylvania, was home to the Drumore Friends Meeting for 120 years. Quakers moved to the area at the turn of the 19th century and became part of Little Britain Monthly Meeting. Many of its members were active in the Underground Railroad at mid-century, as were other Quakers thoughout Lancaster County and elsewhere. By the early 20th century the meeting was in decline, but members who were concerned about the pres...

Simplify your marketing into one clear system that makes dream clients say yes.Most coaches are doing plenty of marketing. The problem is, none of it is working together to grow the business.Your website says one thing. Your emails say another. Your social posts introduce new ideas every week. Potential clients are left trying to figure out what you do and why it matters.StoryBrand Your Coaching Business gives you a simpler way to get more ...

Lake Cumberland is a premier vacation destination for millions of people each year. Before Lake Cumberland became a recreational paradise, the wild and wondrous Cumberland River ruled the land. With its 1,255 miles of federally protected shoreline, an average depth of 90 feet, and a surface area of more than 60,000 acres, Lake Cumberland is one of the largest man-made lakes in the United States, yet visitors may not realize the storied history that lies beneath the deep water. Although pla...

Something must be done, explain the authors, but governments will fail again unless they shake off the economic orthodoxy which is now one of the problems rather than the means to a solution. This book investigates the roots of the problem, both historically and theoretically. Dr Michael Hudson draws on archaeology and history, from Bronze-Age Mesopotamia through Rome to Byzantium, to show how a destructive virus crept into the body politic. This led to a breakdown in man's relationship to...

The second edition of The Sociology of Katrina brings together the nation's top sociological researchers in an effort to deepen our understanding of the modern catastrophe that is Hurricane Katrina. Five years after the storm, its profound impact continues to be felt.This new edition explores emerging themes, as well as ongoing issues that continue to besiege survivors. The book has been updated and revised throughout-from data about recovery efforts and environmental cond...

Simplify your marketing into one clear system that makes dream clients say yes.Most coaches are doing plenty of marketing. The problem is, none of it is working together to grow the business.Your website says one thing. Your emails say another. Your social posts introduce new ideas every week. Potential clients are left trying to figure out what you do and why it matters.StoryBrand Your Coaching Business gives you a simpler way to get more ...

Turn your marketing from a collection of tactics into a cohesive system that grows your business.82% of coaching businesses fail within the first year. And it’s not because the coach lacks skill. They fail because potential clients can't understand what the coach does and how their life will improve after working together.Using the proven StoryBrand framework, Kris Jones shows coaches, consultants, and service providers how to unify every part of their mark...

20 stories of magic and technologyAlmost everyone carries a smartphone these days. They sit in pockets and on tables. They sleep on headboards and are the first things their owners check in the morning. They’ve edged out more mundane equipment like calendars and MP3 players.They aren’t magical, of course. Or are they?In Untethered: A Magic iPhone Anthology, 21 authors twist reality and call into question the mundanity we hold in our hands. ...

Anthology containing:The Corruption of Economics by Mason Gaffney & Fred HarrisonLand and Taxation by Nicolaus TidemanA Philosophy for a Fair Society by Michael Hudson, G.J. Miller & Kris Feder

Executive jets and yachts are the quintessential tableau of today's tycoons. A century or more ago it was Pullman Palace Cars and yachts. The Palace Cars were ornate, featured extravagant pomp, from crystal chandeliers and marble baths to sumptuous bedrooms, libraries and living rooms walled in mahogany, with servant quarters nearby. The man who made this possible, George Pullman, catered to the wealthy, provided unique cars built to individual tastes and standards, but also gave ordinar...

A National Book Award FinalistWinner of the Frederick Douglass Book PrizeA startling and eye-opening look into America’s First Family, Never Caught is the powerful story about a daring woman of “extraordinary grit” (The Philadelphia Inquirer).When George Washington was elected president, he reluctantly left behind his beloved Mount Vernon to serve in Philadelphia, the temporary seat of the nation’s ...