Sexual techniques and traditional Chinese medicine for increased pleasure• Reveals how to enhance relationships by harmonizing male and female energies• Includes easy-to-follow, illustrated acupressure massage routines• Shows how to maintain sexual health with prostate massage and jade egg exercisesTaught to Chinese emperors, their wives, and their concubines for thousands of years, Taoist sexual techniques help lovers harmonize their cycles of pleasure and ...

The shamanic roots of Taoist practice• Explains the principles of the Taoist Medicine Wheel, including the Five Elements, the animals of the Chinese zodiac, and the trigrams of the I Ching• Includes exercises from the “Wheel of Love” to access the Tao of Ecstasy• Contains illustrated teaching stories about the Eight ImmortalsThousands of years ago the immortals known as the Shining Ones shipwrecked on the Chinese coast. Passing their shamanic practices--such...

Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a metho...

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin• Explains how to collect energy within and discharge it for self-defense as well as healing• Explores how to counter the natural instinct to resist force with force and develop yielding softness through the 13 Original Movements of Tai Chi• Illustrates routines for the partner practice of “Push Hands” (Tui Shou)Fa Jin, an advanced yang style of Tai Chi, complements ...

Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity• Details techniques to increase the level of chi energy in the brain• Explains how to synchronize the left and right brain by activating the body’s energetic potentials• Shows that by emptying the mind there is more energy to heal the bodyWisdom Chi Kung teaches practitioners how to revitalize the brain: to repair function, increase memory, and expand capacity. E...

This book provides information about the spiritual life in Atlantis. It includes, in particular, excerpts from conversations with the former Atlanteans, who worked and developed during their incarnations on that continent. The main value of the book is a description of the methodology of spiritual development. This book is intended primarily for those who seek the way to achieving the spiritual Perfection.

In ancient times, Indian rishi Patanjali highlighted the principal stages of the ascent to spiritual heights, to the Primordial Consciousness. He distinguished eight major steps of this ascent: yama — niyama — asana — pranayama — pratyahara — dharana — dhyana — samadhi.This book describes these steps.

Are you curious about your Chakras?This book is a thorough look at each of the Chakras, what they represent and how they interact with your physical, psychological and spiritual self.In addition to learning about your chakras this ebook provides you with practical information to find balance and even heal with you're own energies including brief introductions to using basic reiki, performing cleansing ceremonies, using pendulums, reading aura, Healing with sound, Distant he...

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." — Yoga JournalA new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.Internationally renowned yoga instructor Donna Farhi presents a...

A leading scholar feng shui master presents the great depth and diversity of Taoist philosophy, practices, and history in this accessible manual to the oft-misunderstood spiritual tradition.Millions of readers have come to the philosophy of Taoism thanks to the classics Tao Te Ching and the I Ching, or through the practices of t'ai chi and feng-shui, but the Tao is less known for its unique traditions of meditation, physical training, magical prac...

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

Explores the deep, internal work necessary for the effective practice of tai chi• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms• Shows how tai chi can circulate powerful healing energies through the bodyTaoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the basic energy that is the foundat...