The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved...

The Wall Street Diet helps readers lose weight, keep it off, and still keep up with their busy lives.Heather Bauer knows there aren't enough hours in the day for you to focus on the details of a complicated weight loss plan. A registered dietitian with a thriving practice in New York City, her clients have high-pressure jobs in high-profile fields: CEOs, Wall Street brokers, producers, doctors, lawyers, editors--fast-track workers at every level. These time-starved...

This is the first book published by Heather Lynn Bauer (Berosh). This poetry book is the culmination of 25 years of good, bad and uncomfortable experiences with love, friends and college. Bad decisions, bad relationships and some really heartless people inspired this book. The depression that led to some of this poetry was at times suffocating. There were really dark times. Recent betrayal by once beloved friends was motivation to publish. She aspires to attain the goals that were once out...

A young girl lives in fear of her abusive father....A powerful short tale. Based on a true story.

Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night?No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-s...

The second of four seasonal e-shorts from London-based nutritional therapist Amelia Freer. Forget fad diets, now is the time to make a lasting change and develop a healthy, clean and sustainable relationship with food.Being healthy is a way of life, but it doesn’t have to be about denying yourself. Amelia Freer loves food and encourages a positive and realistic approach to healthy eating. In this book, she offers small changes to your diet and lifestyle to help you look and feel am...

20 poems of lesbian love. I wrote these when I first came out for my then girlfriend.

"A delightful memoir of learning to eat superbly while remaining gluten free."—Newsweek magazine"Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story for anyone who is interested in changing his or her life from the inside out!"—Alice Bast, executive director National Foundation for Celiac Awareness"Shauna's food, the ignition of healthy with delicious, explodes with flavor...

#1 New York Times bestselling author Jorge Cruise brings you The Belly Fat Cure Quick Meals***™.***Discover on-the-go meals and treats that will help you lose 4 to 9 lbs. of belly fat a week.The Belly Fat Cure Quick Meals™ gives you options to eat quick and easy meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap™ to enjoy pasta, burgers, chocol...

20 poems of lesbian love. I wrote these when I first came out for my then girlfriend.

The author of the New York Times bestseller The Sharper Your Knife, The Less You Cry tells the inspiring story of how she helped nine others find their inner cook.After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods...