Keep your bike and yourself in good shapeIf you're a part of the Lycra brigade and need some guidance on maintaining your machine, this book is for you! Discover practical advice on testing your brakes, adjusting your seat height, replacing a wheel, and much more.Open the book and find:Help with attaching safety lightsHow to clean your chain properlyTips for finding and fixing a punctureWays to check tyre pressure...

Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop).Cycling For...

Discover the joys and benefitsof riding a bikeWhether you're looking to join the Lycra brigade, tear down mountain bike trails or simply teach yourself — or your child — how to ride, this practical guide covers all your needs, from choosing the right bike and accessories to hitting the road and trails. Improve your health and fitness, reduce your carbon footprint and have fun along the way!Pick the bike and equipment that suit you — determine whether ...

Through an analysis of slavery as an economic institution, Gavin Wright presents an innovative look at the economic divergence between North and South in the antebellum era. He draws a distinction between slavery as a form of work organization—the aspect that has dominated historical debates—and slavery as a set of property rights. Slave-based commerce remained central to the eighteenth-century rise of the Atlantic economy, not because slave plantations were superior as a method of organiz...

Southern bus boycotts and lunch counter sit-ins were famous acts of civil disobedience but were also demands for jobs in the very services being denied blacks. Gavin Wright shows that the civil rights struggle was of economic benefit to all parties: the wages of southern blacks increased dramatically but not at the expense of southern whites.

In his Gettysburg Address, Abraham Lincoln promised that the nation’s sacrifices during the Civil War would lead to a “new birth of freedom.” Lincoln’s Unfinished Work analyzes how the United States has attempted to realize—or subvert—that promise over the past century and a half. The volume is not solely about Lincoln, or the immediate unfinished work of Reconstruction, or the broader unfinished work of America coming to terms with its tangled history of race; it investigates all...

" . . . the only book-length study documenting the use of human collateral in the nineteenth century." —The Journal of Southern HistoryFor his landmark Debt, Investment, Slaves, Louisiana attorney Richard Holcombe Kilbourne Jr. performed a thorough survey of parish mortgage records and other manuscripts to create a rich map of antebellum credit relationships in the region. He demonstrates that most credit relationships, collateralized and uncollat...

Rule #6: Free your mind and your legs will follow.THE VELOMINATI embrace cycling not as a pastime, but as a way of life, as obsessed with style, heritage, authenticity and wisdom as with performance.Rule #9: If you cycle in bad weather, it means you are a badass. Period.THE RULES is their Bible. It is an essential part of every cyclist's arsenal - whether you're grudgingly cycling to work in the rain or gearing up to be the next Bra...

First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a whole new generation of riders.Readers learn how to train, equip, plan, and ...

Interest in bicycling is growing rapidly, with worldwide industry sales up 10 to 25% per year over the past decade. There are currently 450 million bicycles owned in the US, with over 60 million adult riders. Interest in commuting (gas prices), health and fitness (boomers retiring), and environmental concerns (zero emissions) are converging to make bicycling a subject area of continued high growth. This book is designed as an introduction to bicycling, and features current information alon...

The classic guide for beginning and intermediate cyclists is back—and it’s better than ever. With the latest on bikes, gear, and training techniques and new sections on short tours, and touring abroad, this new edition of The Essential Touring Cyclist promises to appeal to a whole new population of aspiring cyclists. Whether you’re heading out for five hours or five months, this vividly designed, heavily illustrated, and resource-rich guide delivers everything you need.

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include; choosing a bike and getting started in the sport; clothing, shoes and equipment; detailed coverage of core techniques for all forms of mountain biking, including body positioning, climbing, cornering and braking; techniques specific to trail riding a...