Discover how you can have a strong, active body at age 50 and beyond.Learn the secrets of:• The high energy woman's mindset. (It is not what you might think.)• Mental reprogramming that helps push you past procrastination and whatever"they" say.• Correcting muscle imbalances that impede your progress or cripple you with pain.• Power nutrition to boost your endurance, strength and cognitive abilities.• Inexpensive methods to help reduce arthri...