Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, an...

Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. _x000D_The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and...

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water.Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic abil...

The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round cycling-specific weight training programs guaranteed to improve your performance and get you results.No other cycling book to date has been so we...

What if the best morning of your life suddenly turned into your worst nightmare? Sam Case is about to find out. Saving Rachel is the story of what happens when killers force a man to choose between his wife and his mistress...and the one he rejects must die. "If Dean Koontz collaborated with Alfred Hitchcock at the circus, this would be their brain child." –Vintage DM Book Reviews

Intense. Dangerous. Addictive. Meet your next obsession…Abby Abernathy doesn't drink or swear and she works hard. Abby believes she has created enough distance between her and the darkness of her past, but when she arrives at college, her dreams of a new beginning are quickly challenged by the university's walking one-night stand.Bad Boy Travis Maddox, handsome, built, and covered in tattoos, is exactly what Abby needs - and wants - to avoid. He spends his nights winning mo...

THE RUNAWAY GLOBAL BESTSELLER'Gripping, enthralling - a top-notch thriller and a compulsive read.' SJ Watson, bestselling author of BEFORE I GO TO SLEEPRachel catches the same commuter train every morning. She knows it will wait at the same signal each time, overlooking a row of back gardens. She's even started to feel like she knows the people who live in one of the houses. 'Jess and Jason', she calls them. Their life - as...

‘It’s simple. No sight. No questions. 48 hours.’An intensely charged erotic journey, perfect for anyone who was seduced by 50 Shades of Grey.When 37-year-old psychologist, Alexandra Blake, leaves her comfortable suburban existence to give a series of lectures , she meets up with Dr Jeremy Quinn, the man who opened her eyes and body to the world in ways she never thought possible.After a few glasses of champagne in his luxurious hotel penthouse, he presents her with a...

'If you're after the perfect pick-me-up, take-me-away-from-the-world read, then she's your woman'The Guardian'Nora Roberts is, quite simply, a one-woman phenomenon'Heat'I love Nora Roberts'Stephen KingAbigail Lowery has a dark and terrifying secret. Aged just sixteen, she witnessed a shocking mafia murder. Narrowly escaping with her life, she was forced to leave...

Margarita Nights is a cozy with grit -- serving Jack Daniels instead of tea.In a small Florida beach town, Sherri Travis is a bartender with attitude and a woman with an inconveniently murdered husband who turns out to be as much trouble to her dead as he was alive.Sifting through the debris of Jimmy's life, Sherri finds more than a few people who wanted her lying, scheming, scam artist husband gone -- but which one actually did the deed?

He’d been her friend for years. He said he loved her. Then she realised she didn’t know him at all…When everything seemed to be falling apart in Sophie’s life, she was thankful for her friend Kas, who was always at the end of a phone, ready to listen and to offer comfort and advice.Her father’s cold dislike of her and then her parents’ divorce had left her with a deep distrust of men. But, gradually, Kas made her believe there was at least one man who truly cared about her.

Sookie has a murder investigation on her hands. A young girl has died at a vampire party - and it looks as though her lover, Eric, might be responsible. Eric swears he didn't do it, the police don't believe him, and even Sookie isn't so sure. Nor is she inclined to take his word for it, not having caught him enjoying the victim's blood minutes before she was killed.But something strange is going on. Why had Sookie been asked to come to the fateful party a few minutes early - just t...