Showing results for "chris shaffer"
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2018
EN
It's dark...You're tired. Not thinking straight. It's the worst time of all for you to make decisions, and maybe that's why you take a… WRONG TURN.In this new anthology offered by Blunder Woman Productions, you'll take a trip down twisty roads into forests, back alleys, and even across the border between life and death. Together these tales are funny, creepy, weird, contemplative, traditional, and speculative. This is a perfect collection for dark ...
2022
EN
In the Argent City, where supernatural creatures like dragons, fae, and tricksters live alongside blissfully unaware humanity, Halloween Night remains the craziest night of the year. A dragon who would be king struggles to establish his identity and find his passion in hosting a popular radio show, while the wily Kitsune seek to unmask a conspiracy against the feuding Tricksters of the City, where anyone could be the culprit. Across the City, a pair of Fae entrepreneurs stake their future ...
2-Week Total Body Turnaround
The 14-Day Plan That Jumpstarts Weight Loss, Maximizes Fat Burn, and Makes Over Your Fitness Mindset Forever
2009
EN
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you:• rev up your metabolism• lose up to 12 pounds and 221⁄4 inch...
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The 8-Hour Diet
Watch the Pounds Disappear Without Watching What You Eat!
2013
EN
A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more.After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating t...
2011
EN
What's inside this eBook A sharp 8-Week Program that walks you through each crucial stage, week by week A tidy, easy-to-relay-to-mates-at-the-pub explanation of how and why sugar is making us fat and sick A sugar replacement plan: tested and nutritionally sound “Sweet” sugar-free recipes A detox + a suggested supplements list More About the Book Sarah Wilson was addicted to...
Zero Belly Diet
Lose Up to 16 lbs. in 14 Days!
2014
EN
NEW YORK TIMES BESTSELLERZero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is nogreater threat to you...
Winning by Losing
Drop the Weight, Change Your Life
2009
EN
Keep the pounds off for good with TV's toughest fitness guru. "While no book has the power to change a person, the tips Michaels provides . . . do." — Publishers WeeklyFew things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a t...
Fit2Fat2Fit
The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose
2012
EN
Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers co...
5-Factor Fitness
The Diet and Fitness Secret of Hollywood's A-List
2005
EN
A comprehensive and practical guide for achieving your fitness goals, 5-Factor Fitness by Harley Pasternak, M.Sc. is a game-changer in the world of health and wellness. Harley's plan works for Hollywood stars, professional sports figures, and countless others—and the very same program can work for you!With a focus on diet and exercise, this book offers a simple yet effective 5-Factor regimen that can transform your body in just five weeks. Harley, a certif...
Zero Sugar Diet
The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
2016
EN
NEW YORK TIMES BESTSELLER • Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, NBC’s health and wellness contributor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans liv...
2012
EN
A fun and practical guide for adopting Paleo diet principles into your daily lifeThe human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating a...
The Men's Health Diet
27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex!
2011
EN
For more than 20 years, Men's Health has been America's number one source of health, fitness, and weight-loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pou...











