Self Help in Health & Well Being & Nonfiction Audiobooks

Audiobook

Hermit

A memoir of finding freedom in a wild place

by Jade Angeles Fitton ...

Narrated by Jade Angeles Fitton ...

Unabridged

8 hours 36 min

Brought to you by Penguin.When Jade's partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in the destructive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon's salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone ... Read more

£12.60

Brought to you by Penguin.When Jade's partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in the destructive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon's salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone
... Read more
Audiobook

The Sh*t to Shiny Method

Ditch the Diet, Let Go of Guilt, Find Your Power

by Sally Wilkinson ...

Narrated by Sally Wilkinson ...

Unabridged

7 hours 13 min

Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.Tired of restrictive diets that don’t last?Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight – without going on a diet.In The Sh*t to Shiny Method, ... Read more

£12.60

Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.Tired of restrictive diets that don’t last?Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight – without going on a diet.In The Sh*t to Shiny Method,
... Read more
Audiobook

Parejas mejores

Construye una relación fuerte, sana y que perdure en el tiempo

by Alicia González ...

Narrated by Alicia González ...

Unabridged

7 hours 24 min

La guía definitiva para construir una relación de pareja fuerte, sana y duradera más allá de la adversidad y los cambios.¿Qué quiero en una relación? ¿Cómo puedo estar segura de que es la persona correcta? ¿Cómo se lidia con la monotonía del sexo? ¿Hay que perdonar una infidelidad? ¿Hasta dónde debería cargar con la mochila del otro? ¿Podemos discutir sin desgastarnos tanto?Tenemos relaciones cada ... Read more

£13.34

La guía definitiva para construir una relación de pareja fuerte, sana y duradera más allá de la adversidad y los cambios.¿Qué quiero en una relación? ¿Cómo puedo estar segura de que es la persona correcta? ¿Cómo se lidia con la monotonía del sexo? ¿Hay que perdonar una infidelidad? ¿Hasta dónde debería cargar con la mochila del otro? ¿Podemos discutir sin desgastarnos tanto?Tenemos relaciones cada
... Read more
Audiobook

Where the Light Gets In

Simple, playful and profound perspective shifts to change your life

by Ben Crowe ...

Unabridged

10 hours 22 min

Ben Crowe is one of the world's most in-demand mindset coaches.In this book, he reveals nine simple-yet-profound perspective shifts that will change the way you see the world and yourself.Showing how these nine perspective shifts are relevant to every human being, Ben demonstrates how self-compassion, imagination and appreciation can turn adversity into possibility, remove pressure and help us ... Read more

£12.60

Ben Crowe is one of the world's most in-demand mindset coaches.In this book, he reveals nine simple-yet-profound perspective shifts that will change the way you see the world and yourself.Showing how these nine perspective shifts are relevant to every human being, Ben demonstrates how self-compassion, imagination and appreciation can turn adversity into possibility, remove pressure and help us
... Read more
Audiobook

Wild Service

Why Nature Needs You

by Nick Hayes ...

Narrated by Nadia Shaikh ...

Unabridged

7 hours 12 min

Bloomsbury presents Wild Service by Nick Hayes and Jon Moses, read by Nadia Shaikh.‘Powerful . . . Wild Service is a call to action that might just be the founding text for a new environmentalism’ Patrick Barkham, Guardian‘A reckoning with our past and a vision for a new ecological future’ Amy-Jane Beer‘Seeks to undo the damage of exclusionary ownership through the transformative power of ... Read more

£12.60

Bloomsbury presents Wild Service by Nick Hayes and Jon Moses, read by Nadia Shaikh.‘Powerful . . . Wild Service is a call to action that might just be the founding text for a new environmentalism’ Patrick Barkham, Guardian‘A reckoning with our past and a vision for a new ecological future’ Amy-Jane Beer‘Seeks to undo the damage of exclusionary ownership through the transformative power of
... Read more
Audiobook

The Power of Unwavering Focus

Focus Your Mind, Find Joy and Manifest Your Goals

by Dandapani ...

Narrated by Dandapani ...

Unabridged

9 hours 56 min

Brought to you by Penguin.Does your mind wander?Do you find it hard to concentrate?Do you jump from one task to another?Are you stressed? Anxious? Depressed? Fearful?The life you want is within reach if you master the power of focus.By mastering the skill of focus, we can permanently lay these mental roadblocks to rest and become our best selves. Focus lies at the core of all hum... ... Read more

£11.70

Brought to you by Penguin.Does your mind wander?Do you find it hard to concentrate?Do you jump from one task to another?Are you stressed? Anxious? Depressed? Fearful?The life you want is within reach if you master the power of focus.By mastering the skill of focus, we can permanently lay these mental roadblocks to rest and become our best selves. Focus lies at the core of all hum...
... Read more
Audiobook

Das Leben ist ungerecht

Und das ist gut so - Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollen

by Miriam Höller ...

Narrated by Miriam Höller ...

Unabridged

10 hours 19 min

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollenMiriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem ... Read more

£16.19 or Free with Kobo Plus

Wie wir die Aufgaben des Lebens meistern, die wir nicht haben wollenMiriam Höller hat stets am Limit gelebt – bis das Leben ihr harte Grenzen zeigte. Bekannt als eine der wenigen Stuntfrauen Deutschlands, Moderatorin des Motormagazins Grip und Teilnehmerin von Germany's Next Topmodel, war sie schon als Kind eher Wildfang als Prinzessin. Bereits bei ihrer Lebensplanung überlässt sie nichts dem
... Read more
Audiobook

Get Out of Debt Now

The Easy Way

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

5 hours 40 min

The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life.Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to ... Read more

£13.43 or Free with Kobo Plus

The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life.Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to
... Read more
Audiobook

Great and Unfortunate Things

by Jason Arday ...

Narrated by Jason Arday ...

Unabridged

8 hours 41 min

‘What a remarkable book by a unique and extraordinary man. I fell in love with Jason’s family, especially the incredible Giff (what a mother, what a woman!) and I cheered at every infuriating brick wall she and Jason smashed down’ – Kathy Burke, author of A Mind of My Own‘You did it, didn’t you, Jason?’ Mum asked.‘No, Giff,’ I told her. ‘We did. We did it . . .’When Jason A... ... Read more

£15.99

‘What a remarkable book by a unique and extraordinary man. I fell in love with Jason’s family, especially the incredible Giff (what a mother, what a woman!) and I cheered at every infuriating brick wall she and Jason smashed down’ – Kathy Burke, author of A Mind of My Own‘You did it, didn’t you, Jason?’ Mum asked.‘No, Giff,’ I told her. ‘We did. We did it . . .’When Jason A...
... Read more
Audiobook

Still the Mind

by Alan Watts ...

Narrated by Alan Watts ...

Unabridged

1 hour 18 min

Alan Watts became famous first as a brilliant intellectual and then as a serious student of Buddhism and meditation. In the 1970s, the last years of his life, he retreated to a small, isolated cabin deep in the woods. He meditated every morning and then wrote. Still the Mind consists of several talks he gave in his later years, recorded and edited by his son, Mark Watts, and then published as a ... Read more

£8.70 or Free with Kobo Plus

Alan Watts became famous first as a brilliant intellectual and then as a serious student of Buddhism and meditation. In the 1970s, the last years of his life, he retreated to a small, isolated cabin deep in the woods. He meditated every morning and then wrote. Still the Mind consists of several talks he gave in his later years, recorded and edited by his son, Mark Watts, and then published as a
... Read more
Audiobook

A Year of Living Simply

The joys of a life less complicated

by Kate Humble ...

Narrated by Kate Humble ...

Series series Kate Humble
Unabridged

8 hours 3 min

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Read more

£19.79

'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She
... Read more
Audiobook

The Field

The Quest for the Secret Force of the Universe

by Lynne McTaggart ...

Narrated by Lynne McTaggart ...

Unabridged

2 hours 20 min

Welcome to the Zero Point AgeIs there such a thing as a life force—an energy field that connects all living things across space and time? Could the existence of this living energy field provide a scientific explanation for supernatural phenomena?After interviewing cutting-edge scientists in many disciplines, investigative journalist Lynne McTaggart presents a compelling and stunning argument for ... Read more

£10.66

Welcome to the Zero Point AgeIs there such a thing as a life force—an energy field that connects all living things across space and time? Could the existence of this living energy field provide a scientific explanation for supernatural phenomena?After interviewing cutting-edge scientists in many disciplines, investigative journalist Lynne McTaggart presents a compelling and stunning argument for
... Read more
Audiobook

Betting on You

How to Put Yourself First and (Finally) Take Control of Your Career

by Laurie Ruettimann ...

Narrated by Laurie Ruettimann ...

Unabridged

5 hours 38 min

**This program is read by the author.An essential guide for how to snap out of autopilot and become your own best advocate, with candid anecdotes and easy-to-adopt steps, from veteran HR specialist and popular podcast host Laurie Ruettimann**Chances are you've spent the past few months cooped up inside, buried under a relentless news cycle and work that never seems to switch off. Millions of us ... Read more

£13.33

**This program is read by the author.An essential guide for how to snap out of autopilot and become your own best advocate, with candid anecdotes and easy-to-adopt steps, from veteran HR specialist and popular podcast host Laurie Ruettimann**Chances are you've spent the past few months cooped up inside, buried under a relentless news cycle and work that never seems to switch off. Millions of us
... Read more
Audiobook

A Knock at the Door

A homeless man, a lawyer . . . and a family changed forever

by Rob Parsons ...

Narrated by Rob Parsons ...

Unabridged

8 hours 9 min

‘An incredible read. I laughed, I cried and my heart was truly touched by this beautifully written true story of hope and humanity at its best.’ Rosemary Conley CBE 'An extraordinary story. Truly Inspirational' Tim VineAn astonishing story of kindness, self-learning, pain, unbelievable hope and the sheer power of love to change a life.Christmas 1975 and Queen’s ‘Bohemian Rhapsody’ is riding high ... Read more

£15.29

‘An incredible read. I laughed, I cried and my heart was truly touched by this beautifully written true story of hope and humanity at its best.’ Rosemary Conley CBE 'An extraordinary story. Truly Inspirational' Tim VineAn astonishing story of kindness, self-learning, pain, unbelievable hope and the sheer power of love to change a life.Christmas 1975 and Queen’s ‘Bohemian Rhapsody’ is riding high
... Read more
Audiobook

Thinking, Fast and Slow

by Daniel Kahneman ...

Narrated by Patrick Egan ...

Unabridged

20 hours 4 min

Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour ... Read more

£12.60

Daniel Kahneman's pioneering work that tackles questions of intuition and rationality, read by Patrick Egan.One of the most influential books of the 21st century: the ground-breaking psychology classic - over 10 million copies sold - that changed the way we think about thinkingWhy do we make the decisions we do? Nobel Prize winner Daniel Kahneman revolutionised our understanding of human behaviour
... Read more
Audiobook

The Cost of Living

Living Autobiography 2

by Deborah Levy ...

Narrated by Juliet Stevenson ...

Series Audiobook 2 - Living Autobiography
Unabridged

3 hours 14 min

Penguin presents the audiobook edition of The Cost of Living by Deborah Levy.A Guardian Best Book of the 21st Century'Life falls apart. We try to get a grip. We try to hold it together. And then we realize that we don't want to hold it together...'Picking up where Things I Don't Want to Know left off, this short, exhilarating memoir shows a writer in radical flux, facing separation and bereavement ... Read more

£8.10

Penguin presents the audiobook edition of The Cost of Living by Deborah Levy.A Guardian Best Book of the 21st Century'Life falls apart. We try to get a grip. We try to hold it together. And then we realize that we don't want to hold it together...'Picking up where Things I Don't Want to Know left off, this short, exhilarating memoir shows a writer in radical flux, facing separation and bereavement
... Read more
Audiobook

OPEN

An Uncensored Memoir of Love, Liberation and Non-Monogamy

by Rachel Krantz ...

Narrated by Rachel Krantz ...

Unabridged

10 hours 9 min

*******'A sexy, messy, necessary look at polyamory' -Advocate'All the makings of a juicy beach read-romance - sex, deception, and twists - except it's an account of a real-life open relationship.' -VOGUERachel Krantz is a 27-year-old journalist living in Brooklyn when she meets Adam, who is non-monogamous. The concept isn't entirely new to her and the possibility of that kind of freedom is as ... Read more

£17.99

*******'A sexy, messy, necessary look at polyamory' -Advocate'All the makings of a juicy beach read-romance - sex, deception, and twists - except it's an account of a real-life open relationship.' -VOGUERachel Krantz is a 27-year-old journalist living in Brooklyn when she meets Adam, who is non-monogamous. The concept isn't entirely new to her and the possibility of that kind of freedom is as
... Read more
Audiobook

Unleash Your Inner Femme Fatale

Activate Your Dark Feminine Energy and Transform into a Magnetic, Unstoppable Woman

by Anna Milton ...

Narrated by Madison ...

Unabridged

4 hours 35 min

There is a version of you who is magnetic, untouchable, seductive, and self-possessed — a woman who commands attention without saying a word, who moves with quiet confidence, who trusts her intuition, and who doesn’t chase… she attracts.That woman is already inside you. This book awakens her.Unleash Your Inner Femme Fatale is a deep, transformative guide into the world of dark feminine energy — ... Read more

£5.30 or Free with Kobo Plus

There is a version of you who is magnetic, untouchable, seductive, and self-possessed — a woman who commands attention without saying a word, who moves with quiet confidence, who trusts her intuition, and who doesn’t chase… she attracts.That woman is already inside you. This book awakens her.Unleash Your Inner Femme Fatale is a deep, transformative guide into the world of dark feminine energy —
... Read more
Audiobook

「懂事」總經理的12個關於工作・生活・人生的思考

by 謝馨慧 ...

Narrated by 謝馨慧 ...

Unabridged

2 hours 10 min

懂事，比天賦、比苦熬更重要！《「懂事」總經理的30個思考：工作不是湯，不能用熬的》作者謝馨慧精選12篇非凡的懂事哲學，獻聲分享！★台灣奧美集團第一位實習生當上董事總經理，凝煉26年的職場心得分享★因應不確定的時代，翻轉職涯最需要的觀念與態度！社會新鮮人、卡關的職場老鳥、搞不定上下關係的三明治主管必看工作、成就、人生……改變那些令你不滿足的狀況，可以從「懂事」開始台灣奧美集團董事總經理謝馨慧 Abby Hsieh，協助客戶經營品牌、解決危機，次次帶領團隊交出驚豔成績的靈魂人物。然而，她的起步條件並不好，念書時還差點被留級，甚至重考，直到進入奧美實習，她找到適才適性的熱情所在。謝馨慧並非一帆風順──她自嘲自己大概是奧美做得最久的AE（公關專員），從AE到資深AE，人家花一年多，她卻花了近三年，中間更因不諳工作與調配，最後壓力病倒，經歷離職再回鍋。若用龜兔賽跑來比喻，她感覺自己更像烏龜 ... Read more

£6.32 or Free with Kobo Plus

懂事，比天賦、比苦熬更重要！《「懂事」總經理的30個思考：工作不是湯，不能用熬的》作者謝馨慧精選12篇非凡的懂事哲學，獻聲分享！★台灣奧美集團第一位實習生當上董事總經理，凝煉26年的職場心得分享★因應不確定的時代，翻轉職涯最需要的觀念與態度！社會新鮮人、卡關的職場老鳥、搞不定上下關係的三明治主管必看工作、成就、人生……改變那些令你不滿足的狀況，可以從「懂事」開始台灣奧美集團董事總經理謝馨慧 Abby Hsieh，協助客戶經營品牌、解決危機，次次帶領團隊交出驚豔成績的靈魂人物。然而，她的起步條件並不好，念書時還差點被留級，甚至重考，直到進入奧美實習，她找到適才適性的熱情所在。謝馨慧並非一帆風順──她自嘲自己大概是奧美做得最久的AE（公關專員），從AE到資深AE，人家花一年多，她卻花了近三年，中間更因不諳工作與調配，最後壓力病倒，經歷離職再回鍋。若用龜兔賽跑來比喻，她感覺自己更像烏龜
... Read more
Audiobook

Get Out of Your Mind & Into Your Life

The New Acceptance & Commitment Therapy

by Steven C. Hayes, Ph.D., Spencer Smith ...

Narrated by Paul Boehmer ...

Unabridged

11 hours 32 min

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, ... Read more

£17.33 or Free with Kobo Plus

Acceptance and Commitment Therapy (ACT) is a new approach topsychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance,
... Read more
Audiobook

The Artist's Way

A Spiritual Path to Higher Creativity

by Julia Cameron ...

Narrated by Eliza Foss ...

Unabridged

10 hours 15 min

'A really good starting point to discover what lights you up' - Emma Gannon'I love it. A practical, spiritual, nurturing book' - Russell BrandTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper ... Read more

£22.49

'A really good starting point to discover what lights you up' - Emma Gannon'I love it. A practical, spiritual, nurturing book' - Russell BrandTHE MULTI-MILLION-COPY WORLDWIDE BESTSELLERSince its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper
... Read more
Audiobook

The First 90 Days

Proven Strategies for Getting Up to Speed Faster and Smarter

by Michael D. Watkins ...

Narrated by Grover Gardner ...

Unabridged

6 hours 58 min

The world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months ... Read more

£20.66

The world’s most trusted guide for leaders in transitionTransitions are a critical time for leaders. In fact, most agree that moving into a new role is the biggest challenge a manager will face. While transitions offer a chance to start fresh and make needed changes in an organization, they also place leaders in a position of acute vulnerability. Missteps made during the crucial first three months
... Read more
Audiobook

Big Magic

Creative Living Beyond Fear

by Elizabeth Gilbert ...

Narrated by Elizabeth Gilbert ...

Unabridged

5 hours 6 min

Listeners of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process – and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people ... Read more

£14.00

Listeners of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process – and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people
... Read more
Audiobook

The Convoluted Universe, Book One

by Dolores Cannon ...

Narrated by Randal Schaffer, Cherise Knapp ...

Unabridged

21 hours 59 min

This is the sequel to 'The Custodians'. The book contains some of the more complicated concepts in Metaphysics that Dolores Cannon discovered through twenty years of using deep hypnosis to explore the subconscious mind. Some of the topics explored in this book: The origin, knowledge and destruction of Atlantis; The explanations of Earth mysteries, including -- the Pyramids, Easter Island, the ... Read more

£10.80

This is the sequel to 'The Custodians'. The book contains some of the more complicated concepts in Metaphysics that Dolores Cannon discovered through twenty years of using deep hypnosis to explore the subconscious mind. Some of the topics explored in this book: The origin, knowledge and destruction of Atlantis; The explanations of Earth mysteries, including -- the Pyramids, Easter Island, the
... Read more

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