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eBooks Co-dépendance

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  • Las 48 Leyes Del Poder (The 48 Laws Of Power) - Resumen Del Libro De Robert Greene

    Modifié par Sapiens Editorial ...
    Collection series Desarrollo Personal
    DESCRIPCION DEL LIBRO ORIGINAL: Este libro audaz y muy sagaz presenta 48 ideas que nos abren los ojos y nos preparan para el mundo competitivo en el que nos movemos. Estas "leyes" fundamentales son una combinación de acciones, pensamientos y estrategias que se pueden emplear para "jugar al juego del poder". La idea generadora de su autor, Robert Greene, es que el poder es un factor primordial en ... En savoir plus

    5,49 € ou Gratuit avec Kobo Plus

  • Conscious Loving

    The Journey to Co-Committment

    par Kathlyn Hendricks, Gay Hendricks Ph.D. ...
    Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions. Through their own marriage and through twenty years' experience counseling more than one thousand couples, therapists Gay and Kathlyn Hendricks have developed precise strategies to help you create a vital partnership and enhance the energy, creativity, and happiness of ... En savoir plus

    1,89 €

  • Your Pocket Therapist

    Break Free from Old Patterns and Transform Your Life

    par Dr. Annie Zimmerman ...
    From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving ... En savoir plus

    Avant 12,89 € Après 3,89 €

  • Master Detachment & Watch Everything Chase You

    The Secret To Effortless Attraction, Abundance, and Inner Freedom

    par Amelia Vazquez ...
    What if I told you that the less you care, the more you attract? That the moment you stop obsessing over outcomes—whether it’s love, success, money, or validation—is the moment everything starts flowing effortlessly into your life?Sounds almost too good to be true, right? But here’s the secret that the most magnetic, successful, and effortlessly powerful people already know: Detachment is the key ... En savoir plus

    Avant 6,99 € Après 5,99 € ou Gratuit avec Kobo Plus

  • Comment arrêter de fumer ?

    par Henri-Jean Aubin, Patrick Dupont, Gilbert Lagrue ...
    Collection series Guides pour s'aider soi-même
    Pour arrêter de fumer et mettre enfin toutes les chances de votre côté, voici, étape par étape, le programme de trois grands spécialistes. Avec eux, apprenez à : - analyser votre dépendance, - renforcer votre motivation, - vous armer contre la dépendance physique et contre la dépendance psychologique, - choisir les meilleurs substituts, - recourir à votre entourage, à une aide professionnelle, - ... En savoir plus

    14,99 €

  • Comment arrêter l'alcool ?

    par Pierluigi Graziani, Daniela Eraldi-Gackiere ...
    Collection series Guides pour s'aider soi-même
    L’alcool a des conséquences négatives sur votre vie ; peu à peu, il est devenu un problème, voire une souffrance ; vous souhaitez arrêter ou réduire votre consommation. Voici, étape par étape, le programme de deux spécialistes. Avec eux, apprenez à :- évaluer votre degré de dépendance, - renforcer votre motivation et votre confiance en vous, - contrôler votre consommation d'alcool ou demeurer ... En savoir plus

    14,99 €

  • Boundaries Updated and Expanded Edition

    When to Say Yes, How to Say No To Take Control of Your Life

    par Henry Cloud, John Townsend ...
    Join the millions who have learned how to take control of their lives by setting healthy boundaries with their spouses, children, friends, parents, co-workers, and even themselves—in order to live life to the fullest.Do you feel like your life has spiraled out of control?Have you focused so much on being loving and unselfish that you've forgotten your own limits?Do you find yourself taking ... En savoir plus

    11,99 €

  • Set Boundaries, Find Peace

    A Guide to Reclaiming Yourself

    par Nedra Glover Tawwab ...
    **The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... En savoir plus

    9,17 €

  • Codependent No More

    Start caring for yourself with this modern self-help classic

    par Melody Beattie ...
    Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self ... En savoir plus

    16,13 €

  • Bien se soigner avec les médicaments psy

    par Antoine Pelissolo ...
    Collection series Guides pour s'aider soi-même
    Antidépresseurs, somnifères, tranquillisants : en ai-je vraiment besoin ? Que vont-ils m’apporter ? Vais-je les supporter ? Combien de temps devrai-je les prendre ? Puis-je devenir dépendant ? Ne vaut-il pas mieux guérir sans médicaments ? Si vous (ou l’un de vos proches) souffrez d’anxiété, de dépression, d’insomnie ou d’autres troubles encore, vous vous posez certainement des questions sur les ... En savoir plus

    14,99 €

  • How to Be the Love You Seek

    the instant Sunday Times bestseller

    par Dr Nicole LePera ...
    UK bestseller, Sunday Times, December 2023'I love Dr Nicole LePera. She helps me a lot.' GWYNETH PALTROW'A practical and inspiring primer on how to extend true connection and love to others and to our hurting world.' DR GABOR MATE´'A loving, patient, and powerful guide to creating happy, fulfilling life relationships of all kinds. How to Be the Love You Seek is a masterwork of... ... En savoir plus

    11,99 €

  • Healing Your Lost Inner Child

    How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life

    par Robert Jackman ...
    Collection Livre 1 - Robert Jackman's Practical Wisdom Healing Series
    Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions.These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting ... En savoir plus

    8,43 € ou Gratuit avec Kobo Plus

  • The New Codependency

    Help and Guidance for Today's Generation

    par Melody Beattie ...
    The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices.In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier ... En savoir plus

    Avant 14,62 € Après 5,84 €

  • On Fear

    par Jiddu Krishnamurti ...
    On Fear is a collection of Krishnamurti's most profound observations and thoughts on how fear and dependence affect our lives and prevent us from seeing our true selves. Among the many questions Krishnamurti addresses in these remarkable teachings are: How can a mind that is afraid love? And what can a mind that depends on attachment know of joy? He points out that the voice of fear makes the mind ... En savoir plus

    8,99 €

  • The Disease to Please: Curing the People-Pleasing Syndrome

    par Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... En savoir plus

    14,23 €

  • How to Speak Your Mind – Become Assertive and Set Limits

    par Darlene Lancer JD LMFT ...
    Do you say what you think, express how you feel, and ask for what you want? The way you speak immediately conveys your self-esteem. Nonassertive communication limits your professional success and leads to conflict and problems in relationships. Learning to be assertive actually raises your self-esteem, while benefiting your career, relationships, and sense of well-being."How to Speak Your Mind" ... En savoir plus

    5,99 € ou Gratuit avec Kobo Plus

  • How To Kill A Narcissist

    Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse

    par JH Simon ...
    Collection Livre 1 - Kill A Narcissist
    Narcissism is an overwhelming and confusing topic. But when you reveal its mask, you see that it is basically a lie, told to those who are vulnerable.Narcissistic abuse, by nature, is designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviours and paradigms in its target which must be changed from the ... En savoir plus

    8,39 € ou Gratuit avec Kobo Plus

  • Silently Seduced

    When Parents Make Their Children Partners

    par Kenneth M. Adams, PhD ...
    When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy—even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries—usually done in the name of 'love' and 'caring.' The parent's love feels more confining ... En savoir plus

    11,69 €

  • Il monaco che non voleva avere ragione

    L’arte di prendere la vita con leggerezza

    par Björn Natthiko Lindeblad ...
    Traduit par Andrea Berardini ...
    Immagina come andrebbero le cose se riuscissimo a ricordare a noi stessi, nel mezzo delle difficoltà e dei conflitti quotidiani, che forse non abbiamo ragione, che le nostre verità sono solo proiezioni sul futuro, che le nostre convinzioni possono essere, semplicemente, sbagliate. Immagina la sensazione di libertà con cui affronteremmo le nostre giornate, le relazioni, le difficoltà: quanta pace ... En savoir plus

    9,99 €

  • Fawning

    Why the Need to Please Makes Us Lose Ourselves – and How to Find our Way Back

    par Ingrid Clayton ...
    KICKSTART THE NEW YEAR WITH PURPOSE!AS FEATURED ON BBC WOMAN'S HOURFawning is the vital, newly-discovered topic in psychology. You've heard of fight, flight and freeze - but fawning might be the most common trauma response of all. Learn how to work through it and find freedom with the leading expert, Dr. Ingrid Clayton.Do you avoid conflict?Do you tend to take the blame?Do you take care of others ... En savoir plus

    7,27 €

  • Wise Effort

    How to Focus Your Genius Energy on What Matters Most

    par Diana Hill, PhD ...
    A science-backed approach to shift your most precious resource—your energy—to stop feeling depleted and reconnect with your inherent genius.Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community.Instead of more productivity tips, Dr. ... En savoir plus

    10,33 €

  • Choisir qui on aime

    par Howard Halpern ...
    Collection series NON CLASSE
    FAIRE LES BONS CHOIX EN AMOUR, ÇA S'APPREND!Avez-vous l'impression que les personnes qui vous attirent ne s'intéressent pas à vous? Trouvez-vous ennuyeuses celles qui pourraient engendrer du positif dans votre vie? Vous accrochez-vous parfois à une relation destructrice? Rêvez-vous de retrouver l'excitation générée par la passion des tout débuts?À l'aide d'exemples signifiants mettant en jeu des ... En savoir plus

    16,99 €

  • How to Meet Your Self

    the million-copy bestselling author

    par Dr Nicole LePera ...
    'My favourite Instagram account in the world' DR RANGAN CHATTERJEEAre you ready to meet your Self?In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic ... En savoir plus

    3,99 €

  • The Journey from Abandonment to Healing

    Turn the End of a Relationship into the Beginning of a New Life

    par Susan Anderson ...
    Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving—grieving over a lost relationship.An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey ... En savoir plus

    9,17 €