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Suositeltu sinulle

Passionista

The Empowered Woman's Guide to Pleasuring a Man

kirjoittanut Ian Kerner ...

Sarja Kirja 4 - Kerner
Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for ... Lue lisää

10,77 €

Transform Yourself from "Passion Victim" to Passionista!In the smash hit She Comes First, Ian Kerner singlehandedly waged battle against male sexual "ill-cliteracy," and women everywhere benefited from his "viva la vulva" philosophy of female pleasure. Now, in Passionista, it's time to learn all about what turns men on and makes them stay on. In this point-by-point, "blow-by-blow" sex guide for
... Lue lisää
Healthy at 100

How you can--at any age-- dramatically increase your life span and your health span

kirjoittanut John Robbins ...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Lue lisää

5,10 €

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of
... Lue lisää
The Hormone Reset Diet

Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

kirjoittanut Sara Szal Gottfried, M.D. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, ... Lue lisää

11,45 €

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to achieve hormone balance by growing new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss for women, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol,
... Lue lisää
Training for the New Alpinism

A Manual for the Climber as Athlete

kirjoittanut Steve House, Scott Johnston ...

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed ... Lue lisää

12,75 €

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed
... Lue lisää
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

kirjoittanut Steven R. Gundry, MD ...

Sarja Kirja 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Lue lisää

17,13 €

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Lue lisää
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

kirjoittanut John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Lue lisää

9,18 €

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Lue lisää
Love, Medicine and Miracles

Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients

kirjoittanut Bernie S. Siegel ...

Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their ... Lue lisää

10,20 €

Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their
... Lue lisää
17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes (With Diet Diary & Workout Planner)

kirjoittanut Samantha Michaels ...

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes ... Lue lisää

4,17 €

The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes
... Lue lisää
Pretty Happy

Healthy Ways to Love Your Body

kirjoittanut Kate Hudson ...

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through a realistic approach to holistic health, exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself ... Lue lisää

17,13 €

Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through a realistic approach to holistic health, exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself
... Lue lisää
Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)

kirjoittanut Ben Greenfield ...

What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can.Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and ... Lue lisää

20,87 € tai ilmainen Kobo Plus -tilauksella

What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can.Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and
... Lue lisää
The New Rules of Women's Health

Your Guide to Thriving at Every Age

kirjoittanut Meghan Rabbitt ...

**"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has ... Lue lisää

19,96 €

**"A practical, easy-to-read guide that gives women the tools they need to take charge of their health at every age." —Dr. Lisa Mosconi, New York Times bestselling author of The XX BrainA bold new vision for women's health, offering a step-by-step roadmap for navigating our most pressing health concerns with confidence and easeAN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**The medical field has
... Lue lisää
Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

kirjoittanut Dr. Jason Fung, Eve Mayer, Megan Ramos ...

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life ... Lue lisää

13,04 € tai ilmainen Kobo Plus -tilauksella

Instant New York Times Bestseller“A highly readable, state-of-the-art book describing all one needs to know to follow a safe and effective fasting program for optimizing personal health. Be warned. It is a revolutionary book. It might just save your life.”—Tim Noakes, emeritus professor and author of Lore of Running and Real Food on TrialTake the guesswork (and fear) out of fasting with real-life
... Lue lisää
Pilates

kirjoittanut Collins ...

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.A clear introduction to what Pilates is, how it has developed since it was ... Lue lisää

6,83 €

A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home.A clear introduction to what Pilates is, how it has developed since it was
... Lue lisää
Common Sense

Your Sensory Organs

kirjoittanut Mehmet C. Oz, M.D., Michael F. Roizen, M.D. ...

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as doctors' health advice on how to prevent and beat conditions that threaten your quality of life.YOU ... Lue lisää

4,61 €

The #1 bestseller that gives YOU complete control over your body and your health.In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as doctors' health advice on how to prevent and beat conditions that threaten your quality of life.YOU
... Lue lisää
Skincare Decoded: Revised and Expanded

The Practical Guide to Beautiful Skin

kirjoittanut Victoria Fu, Gloria Lu ...

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over ... Lue lisää

14,89 €

This revised and expanded edition has been updated with the latest information, and has all-new sections on suncreen, eye treatments, and more. Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? What the heck are “actives” anyway? In this book, two professional chemists and beauty industry insiders tell all.“Victoria and Gloria have been a go-to resource for us over
... Lue lisää
Tiny Habits

The Small Changes That Change Everything

kirjoittanut BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Lue lisää

10,43 €

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Lue lisää
The New Hormone Solution

kirjoittanut Dr. Erika Schwartz MD ...

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of ... Lue lisää

7,99 €

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like infertility, postpartum depression, insomnia, weight gain, loss of
... Lue lisää
The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

kirjoittanut Jeffrey S. Bland ...

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Lue lisää

10,20 €

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues.
... Lue lisää
Obesity, 2nd Edition

kirjoittanut Evelyn B. Kelly ...

Sarja sarja Health and Medical Issues Today
This book explores what obesity is, its causes and implications for health, and the many issues and controversies surrounding it, both in the medical community and within society as a whole.Obesity is defined as the state of having a body mass index (BMI) greater than 30. Although it may be easy to identify what obesity is, however, identifying its causes and effects can be more challenging. ... Lue lisää

34,64 €

This book explores what obesity is, its causes and implications for health, and the many issues and controversies surrounding it, both in the medical community and within society as a whole.Obesity is defined as the state of having a body mass index (BMI) greater than 30. Although it may be easy to identify what obesity is, however, identifying its causes and effects can be more challenging.
... Lue lisää
The Raw Food Way Newsletter

kirjoittanut Jimmy Cai ...

The Raw Food Way Newsletter will provide you with proven and effective information, techniques and tips that will help you understand how adding more raw food to your diet will quickly improve your overall health. You'll also learn the benefits of consuming a raw food diet and how it affects the way you look, feel and live! Author:Jimmy Cai ... Lue lisää

2,22 €

The Raw Food Way Newsletter will provide you with proven and effective information, techniques and tips that will help you understand how adding more raw food to your diet will quickly improve your overall health. You'll also learn the benefits of consuming a raw food diet and how it affects the way you look, feel and live! Author:Jimmy Cai
... Lue lisää
Marijuana: Your Questions Answered

kirjoittanut Aharon W. Zorea ...

Sarja sarja Q&A Health Guides
This book explores marijuana from a variety of angles, including its impacts on the brain and body, potential for abuse, and legal status. Relying on science rather than sensationalism, it answers young readers' most pressing questions about this controversial drug.In 2022, medical marijuana is legal in 37 states and recreational marijuana is legal in 18, yet the drug remains illegal at the ... Lue lisää

34,64 €

This book explores marijuana from a variety of angles, including its impacts on the brain and body, potential for abuse, and legal status. Relying on science rather than sensationalism, it answers young readers' most pressing questions about this controversial drug.In 2022, medical marijuana is legal in 37 states and recreational marijuana is legal in 18, yet the drug remains illegal at the
... Lue lisää
Coarctation of the Aorta: Causes, Symptoms and Treatments

kirjoittanut Tessie Sumner ...

Coarctation (ko-ahrk-TAY-shun) of the aorta — or aortic coarctation — is a narrowing of the aorta, the large blood vessel that branches off your heart and delivers oxygen-rich blood to your body. When this occurs, your heart must pump harder to force blood through the narrow part of your aorta. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... Lue lisää

6,37 €

Coarctation (ko-ahrk-TAY-shun) of the aorta — or aortic coarctation — is a narrowing of the aorta, the large blood vessel that branches off your heart and delivers oxygen-rich blood to your body. When this occurs, your heart must pump harder to force blood through the narrow part of your aorta. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
... Lue lisää
How To Get Rid Of a Fever

kirjoittanut Perry Aguilar ...

How To Get Rid Of a Fever There are things you can do in order to bring down a high fever in order to feel better. However, the cause will need to be addressed if the fever is persistent. This book covers several topics on how to reduce a fever quickly. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device. ... Lue lisää

6,37 €

How To Get Rid Of a Fever There are things you can do in order to bring down a high fever in order to feel better. However, the cause will need to be addressed if the fever is persistent. This book covers several topics on how to reduce a fever quickly. Scroll up... and click on "Buy Now" to deliver almost instantly to your Kobo or other reading device.
... Lue lisää
NATURAL HAIR CARE

kirjoittanut VT ...

Sarja sarja VT
Women and children should have their hair care needs appropriately maintained through the lens ofcultural competence. Basic needs include the special care required for appropriate ethnic hair maintenance. It is our hope that with this manual, you'll be better prepared tocomprehend these methods of maintaining ethnic hair care ... Lue lisää

2,73 €

Women and children should have their hair care needs appropriately maintained through the lens ofcultural competence. Basic needs include the special care required for appropriate ethnic hair maintenance. It is our hope that with this manual, you'll be better prepared tocomprehend these methods of maintaining ethnic hair care
... Lue lisää

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Suositeltu sinulle

Viite e-kirjat

Passionista

Healthy at 100

The Hormone Reset Diet

Training for the New Alpinism

The Plant Paradox

SAS Survival Handbook, Third Edition

Love, Medicine and Miracles

17 Day Diet Bible: The Ultimate Cheat Sheet & 50 Top Cycle 1 Recipes (With Diet Diary & Workout Planner)

Pretty Happy

Boundless

The New Rules of Women's Health

Life in the Fasting Lane

Pilates

Common Sense

Skincare Decoded: Revised and Expanded

Tiny Habits

The New Hormone Solution

The Disease Delusion

Obesity, 2nd Edition

The Raw Food Way Newsletter

Marijuana: Your Questions Answered

Coarctation of the Aorta: Causes, Symptoms and Treatments

How To Get Rid Of a Fever

NATURAL HAIR CARE