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Itseapu Äänikirjat

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  • äänikirjana

    Art of Frugal Hedonism, The

    A Guide to Spending Less While Enjoying Everything More

    kirjoittanut Annie Raser-Rowland, Adam Grubb ...
    Kertoja Alice Ansara ...

    Lyhentämätön

    5 tuntia 20 minuuttia

    It sounds too good to be true: you can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels. Preposterous!Yet here is a toolkit to help you do just that. A tweak here, a twiddle there; every strategy in The Art of Frugal Hedonism has been designed to help you target the most important habits of mind ... Lue lisää

    11,26 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    Atomic Habits

    The life-changing million-copy #1 bestseller

    kirjoittanut James Clear ...
    Kertoja James Clear ...

    Lyhentämätön

    5 tuntia 35 minuuttia

    **THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD.Transform your life with tiny changes in behaviour, starting now.**People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, ... Lue lisää

    18,34 €

  • äänikirjana

    Complex PTSD

    From Surviving to Thriving

    kirjoittanut Pete Walker ...
    Kertoja Paul Brion ...

    Lyhentämätön

    10 tuntia 28 minuuttia

    The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes—in families that were as loveless as orphanages and sometimes as dangerous.If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body.This ... Lue lisää

    19,26 €

  • äänikirjana

    Noise

    kirjoittanut Daniel Kahneman, Olivier Sibony, Cass R. Sunstein ...
    Kertoja Daniel Kahneman, Olivier Sibony, Todd Ross ...

    Lyhentämätön

    14 tuntia 6 minuuttia

    THE INTERNATIONAL BESTSELLER ‘A monumental, gripping book … Outstanding’ SUNDAY TIMES‘Noise may be the most important book I've read in more than a decade. A genuinely new idea so exceedingly important you will immediately put it into practice. A masterpiece’Angela Duckworth, author of Grit‘An absolutely brilliant investigation of a massive societal problem that has been hiding in plain sig... ... Lue lisää

    25,99 €

  • äänikirjana

    The Light We Carry

    Overcoming in Uncertain Times

    kirjoittanut Michelle Obama ...
    Kertoja Michelle Obama ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    2024 Grammy® Award Winner •#1 NEW YORK TIMES AND USA TODAY BESTSELLER • In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all ... Lue lisää

    24,56 €

  • äänikirjana

    Four Thousand Weeks

    Embrace your limits. Change your life. Make your four thousand weeks count.

    kirjoittanut Oliver Burkeman ...
    Kertoja Oliver Burkeman ...

    Lyhentämätön

    5 tuntia 54 minuuttia

    A life-changing gift of a book: What if you tried to stop doing everything, so you could finally get round to what counts?**The Instant Sunday Times bestseller**Rejecting the futile modern obsession with 'getting everything done,' Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations.Drawing on the insights of both ... Lue lisää

    14,90 €

  • äänikirjana

    The Body Keeps the Score

    Mind, Brain and Body in the Transformation of Trauma

    kirjoittanut Bessel van der Kolk ...
    Kertoja Sean Pratt ...

    Lyhentämätön

    16 tuntia 16 minuuttia

    THE INTERNATIONAL BESTSELLER - OVER 3 MILLION COPIES SOLDThe effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.'Fascinating, hard to put down, ... Lue lisää

    18,34 €

  • äänikirjana

    It's Not You

    The Bestselling Guide on How to Identify and Heal from Narcissistic People

    kirjoittanut Ramani Durvasula ...
    Kertoja Ramani Durvasula ...

    Lyhentämätön

    11 tuntia 31 minuuttia

    Brought to you by Penguin.INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATIONDealing with a narcissist is hard.One day their confid... ... Lue lisää

    16,04 €

  • äänikirjana

    The Psychology of Money

    The transformative multimillion-copy personal finance bestseller

    kirjoittanut Morgan Housel ...
    Kertoja Chris Hill ...

    Lyhentämätön

    5 tuntia 54 minuuttia

    **The Sunday Times Number One Bestseller.Over 10 million copies sold around the world.The original book from Morgan Housel, the New York Times and Sunday Times bestselling author of Same As Ever and The Art of Spending Money.As featured on the Dr Chatterjee podcast Feel Better, Live More and The Diary of a CEO podcast with Steven Bartlett.**Doing well with money isn't necessarily about w... ... Lue lisää

    19,47 €

  • äänikirjana

    Easy Way to Stop Smoking, The

    kirjoittanut Allen Carr ...
    Kertoja Duncan Wells ...
    Sarja sarja Allen Carr's Easyway

    Lyhentämätön

    6 tuntia

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Lue lisää

    24,48 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    All the Way to the River: Oprah's Book Club

    Love, Loss, and Liberation

    kirjoittanut Elizabeth Gilbert ...
    Kertoja Elizabeth Gilbert ...

    Lyhentämätön

    10 tuntia 10 minuuttia

    INSTANT NEW YORK TIMES BESTSELLER**AN OPRAH'S BOOK CLUB PICK"A delicious mashup of narrative that's by turns harrowing and healing." –People“Entertaining, insightful, wrenching … punch-to-the-gut powerful.” –The Washington Post“A blockbuster: brutally honest, lurid, transcendent, and compelling…Gilbert is undoubtedly a force.” —Boston GlobeIn her first nonfiction book in a decade, the #1 ... Lue lisää

    23,12 €

  • äänikirjana

    The Courage to Be Disliked

    How to Free Yourself, Change Your Life, and Achieve Real Happiness

    kirjoittanut Ichiro Kishimi, Fumitake Koga ...
    Kertoja Noah Galvin, Graeme Malcolm, January LaVoy ...

    Lyhentämätön

    6 tuntia 29 minuuttia

    The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned ... Lue lisää

    19,26 €

  • äänikirjana

    The Power of Now

    kirjoittanut Eckhart Tolle ...
    Kertoja Eckhart Tolle ...

    Lyhentämätön

    7 tuntia 37 minuuttia

    Open yourself to the transforming experience of The Power of Now, the acclaimed bestseller by revolutionary spiritual teacher Eckhart Tolle. To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a ... Lue lisää

    27,38 € tai ilmainen Kobo Plus -tilauksella

  • äänikirjana

    The Unexpected Joy of Being Sober

    Discovering a happy, healthy, wealthy alcohol-free life

    kirjoittanut Catherine Gray ...
    Kertoja Catherine Gray ...

    Lyhentämätön

    10 tuntia 14 minuuttia

    'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... Lue lisää

    24,48 €

  • äänikirjana

    Everything is F*cked

    A Book About Hope

    kirjoittanut Mark Manson ...
    Kertoja Mark Manson ...

    Lyhentämätön

    7 tuntia 2 minuuttia

    New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... Lue lisää

    23,82 €

  • äänikirjana

    Awaken the Giant Within

    kirjoittanut Tony Robbins ...
    Kertoja Tony Robbins ...

    Lyhennetty

    1 tunti 31 minuuttia

    Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, your finances, and your life.The acknowledged expert in the psychology of change, ... Lue lisää

    12,06 €

  • äänikirjana

    Wired for Love

    How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

    kirjoittanut Stan Tatkin, PsyD, MFT ...
    Kertoja Michael Hinton ...

    Lyhentämätön

    7 tuntia 37 minuuttia

    "What the heck is my partner thinking?" is a common refrain in romantic relationships, and with good reason. Every person is wired for love differently, with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and rituals, making it possible to actually neurologically prime the brain for ... Lue lisää

    16,37 €

  • äänikirjana

    Greenlights

    kirjoittanut Matthew McConaughey ...
    Kertoja Matthew McConaughey ...

    Lyhentämätön

    6 tuntia 51 minuuttia

    #1 NEW YORK TIMES BESTSELLER • 6 MILLION COPIES SOLD WORLDWIDE! Now with exclusive new content from the paperback edition, the life-changing memoir that has inspired millions of readers through the Academy Award–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction.“The No. 1 celebrity memoir of the past 10 years.”—USA ... Lue lisää

    20,38 €

  • äänikirjana

    The Light We Carry

    Overcoming in Uncertain Times. From the former First Lady and bestselling author of Becoming

    kirjoittanut Michelle Obama ...
    Kertoja Michelle Obama ...

    Lyhentämätön

    9 tuntia 59 minuuttia

    THE #1 SUNDAY TIMES BESTSELLERThe powerful, inspiring follow-up to the critically acclaimed, multi-million #1 bestselling memoir BecomingIn The Light We Carry, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world.She considers the questions many of us wrestle with: How do we build enduring and honest ... Lue lisää

    21,77 €

  • äänikirjana

    Rising Strong

    The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

    kirjoittanut Brené Brown ...
    Kertoja Brené Brown ...

    Lyhentämätön

    8 tuntia 51 minuuttia

    Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Lue lisää

    16,04 €

  • äänikirjana

    Strong Ground

    The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit

    kirjoittanut Brené Brown ...
    Kertoja Brené Brown ...

    Lyhentämätön

    11 tuntia 38 minuuttia

    #1 New York Times bestselling author Brené Brown returns with an urgent call to reimagine the essentials of courageous leadership. In a time when uncertainty runs deep and bluster, hubris, and even cruelty are increasingly framed as acceptable leadership, Brown delivers practical, actionable insights that illuminate the mindsets and skill sets essential to reclaiming focus and driving growth ... Lue lisää

    24,49 €

  • äänikirjana

    I Haven’t Been Entirely Honest with You

    The Instant No.1 Sunday Times Bestseller from the Nation's Favourite Comedian

    kirjoittanut Miranda Hart ...
    Kertoja Miranda Hart ...

    Lyhentämätön

    10 tuntia 9 minuuttia

    **THE INSTANT SUNDAY TIMES BESTSELLERPacked with hard-won wisdoms and gentle truths, this is Miranda’s honest exploration of the lessons she has learned on her journey from illness to recovery.**Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title!Basically, I have had an unexpectedly difficult decade – there have been ... Lue lisää

    18,34 €

  • äänikirjana

    Atomic Habits

    An Easy & Proven Way to Build Good Habits & Break Bad Ones

    kirjoittanut James Clear ...
    Kertoja James Clear ...

    Lyhentämätön

    5 tuntia 35 minuuttia

    **The #1 New York Times bestseller.Over 25 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable Results**No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny ... Lue lisää

    19,27 €

  • äänikirjana

    Your Money or Your Life

    9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: Fully Revised and Updated for 2018

    kirjoittanut Vicki Robin, Joe Dominguez ...
    Kertoja Vicki Robin ...

    Lyhentämätön

    11 tuntia 21 minuuttia

    Brand new for 2018: A fully revised edition of one of the most influential books ever written on personal finance with more than a million copies sold**“The best book on money. Period.” –Grant Sabatier, founder of “Millennial Money,” on CNBC Make It"This is a wonderful book. It can really change your life." -Oprah**For more than twenty-five years, Your Money or Your Life has been considered the go ... Lue lisää

    19,27 €