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äänikirjana

Feeling Good

The New Mood Therapy

kirjoittanut David D. Burns ...

Kertoja George Newbern ...

Lyhentämätön

13 tuntia 20 minuuttia

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Lue lisää

30,63 €

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Lue lisää
äänikirjana

La cannabis nel trattamento dell'ansia

kirjoittanut Pharmacology University ...

Kertoja Victoria Ferullo ...

Lyhentämätön

55 minuuttia

Benvenuto nell'esplorare questo meraviglioso audiolibro in cui imparerai a conoscere i benefici della cannabis sativa come trattamento per l'ansia.Per cominciare, avrai sicuramente dei dubbi come: cos'è l'ansia? Come faccio a sapere se ce l'ho? Resta con noi e scoprilo.Il disturbo d'ansia è un insieme di condizioni di salute mentale, caratterizzate da situazioni ambigue, da una preoccupazione ... Lue lisää

0,99 €

Benvenuto nell'esplorare questo meraviglioso audiolibro in cui imparerai a conoscere i benefici della cannabis sativa come trattamento per l'ansia.Per cominciare, avrai sicuramente dei dubbi come: cos'è l'ansia? Come faccio a sapere se ce l'ho? Resta con noi e scoprilo.Il disturbo d'ansia è un insieme di condizioni di salute mentale, caratterizzate da situazioni ambigue, da una preoccupazione
... Lue lisää
äänikirjana

Prokrastination verstehen und überwinden

Endlich Schluss mit Aufschieberitis!

kirjoittanut Audio4You, Birgit Brauneder, Ella Smits ...

Kertoja Birgit Brauneder ...

Lyhentämätön

2 tuntia 6 minuuttia

Vertrödelst Du den Tag auch oft mit Kleinigkeiten und kommst dadurch nicht zu Deinen wichtigen To-Do's?Dann ist dieses empfehlenswerte Buch zum Thema Prokrastination genau das richtige für dich!✘ Endlich Schluss mit der Aufschieberitis!✓ Diszipliniert durch den Alltag!Dieser Ratgeber ist kein oberflächlicher Tipp-Geber. Hier geht es direkt ans Eingemachte! Es geht nicht nur darum Wissen zu ... Lue lisää

9,99 € tai ilmainen Kobo Plus -tilauksella

Vertrödelst Du den Tag auch oft mit Kleinigkeiten und kommst dadurch nicht zu Deinen wichtigen To-Do's?Dann ist dieses empfehlenswerte Buch zum Thema Prokrastination genau das richtige für dich!✘ Endlich Schluss mit der Aufschieberitis!✓ Diszipliniert durch den Alltag!Dieser Ratgeber ist kein oberflächlicher Tipp-Geber. Hier geht es direkt ans Eingemachte! Es geht nicht nur darum Wissen zu
... Lue lisää
äänikirjana

Innere Stärke und Selbstbewusstsein mit affirmativer Hypnose

Ein wirksames Gegenmittel bei Zweifel, Ängsten und Krisen

kirjoittanut Tanja Kohl ...

Kertoja Tanja Kohl ...

Lyhentämätön

25 minuuttia

Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und ... Lue lisää

5,95 €

Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und
... Lue lisää
äänikirjana

Chronische Erschöpfung, Depressionen, Niedergeschlagenheit, das Gefühl der ständigen Überforderung: Das bewährte Hypnoseprogramm

Steigern Sie Ihr Vertrauen in Hypnose und Meditation

kirjoittanut Tanja Kohl, Tanja Kohl ...

Kertoja Tanja Kohl, Jens Terbeck ...

Sarja Äänikirja 1 - Steigern Sie Ihr Vertrauen in Hypnose und Meditation
Lyhentämätön

2 tuntia 34 minuuttia

Wenn Sie wie die meisten Menschen sind, haben Sie Probleme mit Schlafstörungen, Erschöpfungszuständen, Niedergeschlagenheit und dem Gefühl der Überforderung. Was wäre, wenn ich Ihnen sagen würde, dass es eine relativ einfache Lösung für diese häufig vorkommenden Probleme gibt? Viele Menschen scheuen die moderne Hypnose, weil in ihrem Gehirn - wahrscheinlich aus den populären Medien - der Gedanke ... Lue lisää

9,95 € tai ilmainen Kobo Plus -tilauksella

Wenn Sie wie die meisten Menschen sind, haben Sie Probleme mit Schlafstörungen, Erschöpfungszuständen, Niedergeschlagenheit und dem Gefühl der Überforderung. Was wäre, wenn ich Ihnen sagen würde, dass es eine relativ einfache Lösung für diese häufig vorkommenden Probleme gibt? Viele Menschen scheuen die moderne Hypnose, weil in ihrem Gehirn - wahrscheinlich aus den populären Medien - der Gedanke
... Lue lisää
äänikirjana

Guided Meditations for Anxiety, Stress relief and Depression

kirjoittanut Cody Zimmerman ...

Kertoja Jess Jones ...

Lyhentämätön

3 tuntia 3 minuuttia

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put ... Lue lisää

10,77 € tai ilmainen Kobo Plus -tilauksella

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put
... Lue lisää
äänikirjana

Stop Anxiety Guided Meditation Overcome Anxiety and Achieve Comforting Mindful Relief with The Power of Breathing, Self-Healing, Visualization and Imagery in Just a Few Weeks

kirjoittanut Laura Warren ...

Kertoja Quinn Peterson ...

Lyhentämätön

2 tuntia 10 minuuttia

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated ... Lue lisää

10,77 € tai ilmainen Kobo Plus -tilauksella

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated
... Lue lisää
äänikirjana

Win Over Depression and Anxiety

kirjoittanut Perry S ...

Kertoja Robert Plank ...

Lyhentämätön

1 tunti 13 minuuttia

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... Lue lisää

5,38 € tai ilmainen Kobo Plus -tilauksella

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small
... Lue lisää
äänikirjana

Heal Depression While Sleeping With Subliminal Affirmations

kirjoittanut Swami Kriya ...

Kertoja Ray Jericho ...

Lyhentämätön

5 tuntia 26 minuuttia

Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the ... Lue lisää

10,00 € tai ilmainen Kobo Plus -tilauksella

Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the
... Lue lisää
äänikirjana

Connections

The New Science of Emotion

kirjoittanut Karl Deisseroth ...

Kertoja Karl Deisseroth, Natalie Naudus, Karen Chilton ...

Lyhentämätön

9 tuntia 32 minuuttia

In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... Lue lisää

15,66 €

In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the
... Lue lisää
äänikirjana

Success Affirmations

52 Weeks for Living a Passionate and Purposeful Life

kirjoittanut Jack Canfield ...

Kertoja Keith Sellon-Wright ...

Lyhentämätön

4 tuntia 41 minuuttia

'Jack has been inspiring people to live their best lives for decades' Oprah WinfreyBestselling author of CHICKEN SOUP FOR THE SOUL will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom.'One of the Most Influential Leaders in Personal Growth and Achievement' SUCCESS MagazineIn our 24/7 world, sometimes we let life happen to us instead ... Lue lisää

16,29 €

'Jack has been inspiring people to live their best lives for decades' Oprah WinfreyBestselling author of CHICKEN SOUP FOR THE SOUL will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom.'One of the Most Influential Leaders in Personal Growth and Achievement' SUCCESS MagazineIn our 24/7 world, sometimes we let life happen to us instead
... Lue lisää
äänikirjana

How To Tell Depression to Piss Off

40 Ways to Get Your Life Back

kirjoittanut James Withey ...

Kertoja Joe Jameson ...

Lyhentämätön

3 tuntia 16 minuuttia

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really ... Lue lisää

25,46 €

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really
... Lue lisää
äänikirjana

Nurturing Young Minds

Mental Wellbeing in the Digital Age

kirjoittanut Ramesh Manocha ...

Kertoja Roger Davis ...

Sarja sarja Generation Next
Lyhentämätön

12 tuntia 53 minuuttia

Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds.A comprehensive and easily accessible guide for parents, ... Lue lisää

25,46 €

Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds.A comprehensive and easily accessible guide for parents,
... Lue lisää
äänikirjana

How to Be Broken

Sunday Times Best Self Help Book of 2021

kirjoittanut Dr Emma Kavanagh ...

Kertoja Angela Ness ...

Lyhentämätön

5 tuntia 27 minuuttia

'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger ... Lue lisää

25,46 €

'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger
... Lue lisää
äänikirjana

Beat Depression - 50 Things You Can Do Today

kirjoittanut Paul Vincent ...

Kertoja Sarah Campbell ...

Lyhentämätön

1 tunti 42 minuuttia

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today! ... Lue lisää

9,16 €

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!
... Lue lisää
äänikirjana

The Inflamed Mind

A radical new approach to depression

kirjoittanut Edward Bullmore, Prof Edward Bullmore ...

Kertoja Adam Bromley ...

Lyhentämätön

7 tuntia 14 minuuttia

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of ... Lue lisää

28,47 €

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of
... Lue lisää
äänikirjana

Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

kirjoittanut Michael Ahumada ...

Kertoja Digital Voice Mike G ...

Lyhentämätön

2 tuntia 42 minuuttia

This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this ... Lue lisää

12,72 € tai ilmainen Kobo Plus -tilauksella

This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this
... Lue lisää
äänikirjana

Hack Yourself Healthy

Reclaim your health to boost your energy, clear your mind and live a long, vibrant life

kirjoittanut Julia Bradbury ...

Kertoja Julia Bradbury, Amy Noble, Justin Avoth ...

Lyhentämätön

10 tuntia 26 minuuttia

THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise ... Lue lisää

30,82 €

THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise
... Lue lisää
äänikirjana

Kaygı ve Depresyon Tedavisi: Kaygı Giderici Basit Çalışma Kitabı. Endişelenmeyi Bırakın ve Depresyonu Hızlıca Yen.

kirjoittanut Charlie Mason ...

Kertoja Ayşe Demir ...

Lyhentämätön

1 tunti 22 minuuttia

Kendini kötü hissediyor musun?Her şey sana mavi mi geliyor?Tüm umudların kaybolmuş gibi mi hissediliyor?Sabah kalkıp dünyaya yüzleşmek, dağa tırmanmak kadar zor mu?Eğer siz ya da önem verdiğiniz biri böyle hissediyorsa, depresyonun pençesinde olabilirsiniz.Nefes alamıyormuş gibi hissediyorsan ve duvarlar üzerinize kapanıyorsa, kaygının pençesinde olabilirsiniz.Bu kitapta, "Anksiyete ve Depresyon ... Lue lisää

13,48 € tai ilmainen Kobo Plus -tilauksella

Kendini kötü hissediyor musun?Her şey sana mavi mi geliyor?Tüm umudların kaybolmuş gibi mi hissediliyor?Sabah kalkıp dünyaya yüzleşmek, dağa tırmanmak kadar zor mu?Eğer siz ya da önem verdiğiniz biri böyle hissediyorsa, depresyonun pençesinde olabilirsiniz.Nefes alamıyormuş gibi hissediyorsan ve duvarlar üzerinize kapanıyorsa, kaygının pençesinde olabilirsiniz.Bu kitapta, "Anksiyete ve Depresyon
... Lue lisää
äänikirjana

Paperback Therapy

Therapist-approved tools and advice for mastering your mental health

kirjoittanut Tammi Miller ...

Kertoja Tammi Miller ...

Lyhentämätön

5 tuntia 56 minuuttia

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide ... Lue lisää

24,08 €

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide
... Lue lisää
äänikirjana

Flourish

A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

kirjoittanut Martin Seligman ...

Kertoja Martin Seligman, Jesse Boggs ...

Lyhentämätön

9 tuntia 31 minuuttia

INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far."NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an ... ... Lue lisää

30,82 €

INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far."NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an ...
... Lue lisää
äänikirjana

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

kirjoittanut Mindfulness Training ...

Kertoja Mindfulness Training ...

Lyhentämätön

1 tunti 3 minuuttia

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Lue lisää

3,92 € tai ilmainen Kobo Plus -tilauksella

~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to
... Lue lisää
äänikirjana

How To Stop Stressing About Things You Can’t Fix

Break Free from Overthinking, Calm Your Anxious Mind, Let Go of Constant Worry, and Finally Feel Emotionally at Peace

kirjoittanut Anna Milton ...

Kertoja Digital Voice Madison G ...

Lyhentämätön

3 tuntia 5 minuuttia

This audiobook is narrated by a digital voice.Your mind never stops.You overthink everything.You worry about things you can’t control.You carry stress that follows you everywhere — even when you’re supposed to be resting.And no matter how hard you try to “calm down,” your brain keeps preparing for the next problem.If that sounds familiar, this audiobook was made for you.How To St... ... Lue lisää

4,81 € tai ilmainen Kobo Plus -tilauksella

This audiobook is narrated by a digital voice.Your mind never stops.You overthink everything.You worry about things you can’t control.You carry stress that follows you everywhere — even when you’re supposed to be resting.And no matter how hard you try to “calm down,” your brain keeps preparing for the next problem.If that sounds familiar, this audiobook was made for you.How To St...
... Lue lisää
äänikirjana

Help Me, My Brain Won’t Shut Up!

How to Quiet the Noise in Your Head and Finally Feel Emotionally Safe

kirjoittanut Anna Milton ...

Kertoja Digital Voice Madison G ...

Lyhentämätön

3 tuntia 31 minuuttia

This audiobook is narrated by a digital voice.Your mind never stops.The overthinking is exhausting.And no matter how hard you try to relax… your brain just won’t shut up.If you constantly replay conversations, expect the worst, struggle with anxiety, or feel emotionally overwhelmed by your own thoughts, this audiobook will help you finally understand what’s happening inside your mind — and how to ... Lue lisää

4,81 € tai ilmainen Kobo Plus -tilauksella

This audiobook is narrated by a digital voice.Your mind never stops.The overthinking is exhausting.And no matter how hard you try to relax… your brain just won’t shut up.If you constantly replay conversations, expect the worst, struggle with anxiety, or feel emotionally overwhelmed by your own thoughts, this audiobook will help you finally understand what’s happening inside your mind — and how to
... Lue lisää

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Masennus Äänikirjat

Feeling Good

La cannabis nel trattamento dell'ansia

Prokrastination verstehen und überwinden

Innere Stärke und Selbstbewusstsein mit affirmativer Hypnose

Chronische Erschöpfung, Depressionen, Niedergeschlagenheit, das Gefühl der ständigen Überforderung: Das bewährte Hypnoseprogramm

Guided Meditations for Anxiety, Stress relief and Depression

Stop Anxiety Guided Meditation Overcome Anxiety and Achieve Comforting Mindful Relief with The Power of Breathing, Self-Healing, Visualization and Imagery in Just a Few Weeks

Win Over Depression and Anxiety

Heal Depression While Sleeping With Subliminal Affirmations

Connections

Success Affirmations

How To Tell Depression to Piss Off

Nurturing Young Minds

How to Be Broken

Beat Depression - 50 Things You Can Do Today

The Inflamed Mind

Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

Hack Yourself Healthy

Kaygı ve Depresyon Tedavisi: Kaygı Giderici Basit Çalışma Kitabı. Endişelenmeyi Bırakın ve Depresyonu Hızlıca Yen.

Paperback Therapy

Flourish

Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

How To Stop Stressing About Things You Can’t Fix

Help Me, My Brain Won’t Shut Up!