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Audiolibros de Carrera y trote

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  • Audiolibro

    Race Ready Running Bundle, 2 in 1 Bundle

    Master the Marathon and Run Faster Race Better

    de Jon Cushman, Tom Fernstone ...
    Narrado por Deedee Ash ...

    Completo

    1 horas 31 minutos

    Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal ... Leer más

    24,33 € o Gratis con Kobo Plus

  • Audiolibro

    Running: How to Run Faster, Better, and Healthier

    de Peter Griffin ...
    Narrado por Adam Hobden ...

    Completo

    1 horas 44 minutos

    The ultimate bundle of running tips and information!Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. You will learn, among others:Tips ... Leer más

    4,25 € o Gratis con Kobo Plus

  • Audiolibro

    Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You

    de Tessan Delmin ...
    Narrado por Marcus Mulenga ...

    Completo

    22 minutos

    Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier YouThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form ... Leer más

    4,25 € o Gratis con Kobo Plus

  • Audiolibro

    Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy Runner

    de Kurt Ivett, and Tessan Delmin ...
    Narrado por Marcus Mulenga ...

    Completo

    42 minutos

    Running Well Bundle, 2 in 1 Bundle: Running Made Easy, Happy RunnerThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form of exercise you could try. But don’t get fooled by it’s simplicity because it could ... Leer más

    6,96 € o Gratis con Kobo Plus

  • Audiolibro

    Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run Fast

    de M.R. Zerf, and Brian Petsch ...
    Narrado por Marcus Mulenga ...

    Completo

    58 minutos

    Running For Speed and Fitness Bundle, 2 IN 1 Bundle: 80/20 Running and Run FastIt is no secret that most people nowadays are living unhealthy lifestyles. Obesity and its associated diseases are rampant nowadays. Fortunately, there are a lot of people realizing their unhealthy ways and wanting to lose weight. Although there are numerous weight loss strategies, tips and advice out there today, the ... Leer más

    6,96 € o Gratis con Kobo Plus

  • Audiolibro

    Running for Women 101

    A Woman's Quick Guide on How to Run Your Fastest 5K, 10K, Half Marathon, Marathon, and Achieve New Personal Records!

    de HowExpert, Jenni Jacobsen ...
    Narrado por Patricia Willis ...

    Completo

    2 hora 4 minutos

    “Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics:• The History of Women’s Involvement in Running• Challenges and Benefits of ... Leer más

    17,65 € o Gratis con Kobo Plus

  • Audiolibro

    Obstacle Course Racing 101

    How to Get Fit, Have Fun, and Succeed in Mud Runs From A to Z

    de HowExpert, Nikki Hart ...
    Narrado por Steve Peck ...

    Completo

    2 hora 25 minutos

    Whether you are looking to prepare for your first mud run/obstacle course race (OCR) or you simply want to improve your skills so you can compete on a more serious level, the information in this audiobook will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful ... Leer más

    17,65 € o Gratis con Kobo Plus

  • Audiolibro

    Pain Cave, The

    Start With Where, Not Why

    de Rafael Hidalgo ...
    Narrado por Rafael Hidalgo ...

    Completo

    7 hora 48 minutos

    In a culture that tells us to define our purpose before we begin, ultramarathoner and entrepreneur Rafael Hidalgo offers a different perspective: that the most meaningful pursuits often begin before we can explain them. They begin with a pull, a direction we feel before we understand it.In The Pain Cave: Start With Where, Not Why, Hidalgo chronicles his 45-hour journey around Mont Blanc during the ... Leer más

    17,65 € o Gratis con Kobo Plus

  • Audiolibro

    Advanced Marathoning

    Third Edition

    de Pete Pfitzinger, Scott Douglas ...
    Narrado por Patrick Lawlor ...

    Completo

    9 hora 36 minutos

    Find the plan that works best for you from the detailed day-by-day training schedules by choosing between eighteen- and twelve-week preparation and selecting weekly distances of fifty-five, fifty-five to seventy, seventy to eighty-five, or eighty-five-plus miles. If you run marathons close together, you'll find six- to twelve-week training plans to maximize your training time and recovery. For ... Leer más

    17,65 €

  • Audiolibro

    Marathon 101

    Lessons and Strategies from a Professional Pacer on How to Run Your Personal Best

    de Dave Masterson ...
    Narrado por Adam Verner ...

    Completo

    5 hora 21 minutos

    Unlock the pieces of marathon training and make your next race a personal best with this practical guide written by professional pace team leader Dave Masterson.Anyone who has already run a marathon knows—it's a big deal! Some people look to challenge the marathon distance as a mental accomplishment. For others, the physical preparation and training is what draws them in. The reasons are many, but ... Leer más

    16,76 €

  • Audiolibro

    Relentless Forward Progress

    A Guide to Running Ultramarathons

    de Bryon Powell ...
    Narrado por Patrick Lawlor ...

    Completo

    6 hora 58 minutos

    Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners—those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles—is growing astronomically each year.Dean Karnazes's Ultramarathon Man and Chris McDougall's Born to Run ... Leer más

    14,12 €

  • Audiolibro

    Aprender a correr

    Consejos, historias y guía para corredores novatos y experimentados

    de Santiago García ...
    Narrado por Matías Carossia ...

    Completo

    12 hora 42 minutos

    Aprender a correr es el audiolibro más completo sobre el running producido en Argentina. Es un manual para principiantes, pero también para corredores experimentados. Combina esos tips básicos que muchos no conocen u olvidan con consejos de expertos de todas las áreas.Como muchos corredores del mundo, Santiago García descubrió la pasión por el running a una edad a la que los atletas profesionales ... Leer más

    11,99 €

  • Audiolibro

    We Share the Sun

    The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

    de Sarah Gearheart ...
    Narrado por Marnye Young ...

    Completo

    7 hora 11 minutos

    An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the ... Leer más

    22,06 €

  • Audiolibro

    To the Gorge

    Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail

    de Emily Halnon ...
    Narrado por Emily Halnon ...

    Completo

    5 hora 47 minutos

    When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the ... Leer más

    16,76 € o Gratis con Kobo Plus

  • Audiolibro

    The Endurance Diet

    Discover the 5 Core Habits of the World’s Greatest Athletes to Look, Feel, and Perform Better

    de Matt Fitzgerald ...
    Narrado por Gregory Abbey ...

    Completo

    8 hora 24 minutos

    Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits—most of which are contrary to what popular diets advise—that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal ... Leer más

    18,53 € o Gratis con Kobo Plus

  • Audiolibro

    Running That Doesn't Suck

    How to Love Running (Even If You Think You Hate It)

    de Lisa Jhung ...
    Narrado por Christie Moreau ...

    Completo

    4 hora 24 minutos

    Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's ... Leer más

    16,76 €

  • Audiolibro

    The Nonrunner's Marathon Guide for Women

    Get Off Your Butt and On with Your Training

    de Dawn Dais ...
    Narrado por Dawn Dais ...

    Completo

    6 hora 17 minutos

    Anyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide ... Leer más

    22,06 €

  • Audiolibro

    Injury Prevention for Runners: A 10-Week Audio Guide to Stronger Miles, Fewer Niggles, and Confident, Pain‑Free Training

    de Mark Ellison ...
    Narrado por Mark Ellison ...

    Completo

    2 hora

    Escape the frustrating cycle of running injuries and build pain-free consistency with this practical fitness guide. Whether you are commuting to the office or lacing up for a morning jog, you can finally trade the old school mentality for smart, sustainable load management. Reclaim your miles and conquer nagging aches before they derail your marathon training block.Stop letting shin splints and ... Leer más

    8,82 € o Gratis con Kobo Plus

  • Audiolibro

    Couch to 5k Running: An 8-Week Beginner’s Guide to Your First 5K With Zero Intimidation and No-Guilt Motivation

    de Laura Pennington ...
    Narrado por Laura Pennington ...

    Completo

    2 hora 34 minutos

    Transform from a nervous beginner to a confident 5K finisher with this guilt-free, motivational fitness guide. Whether you feel completely out of shape or struggle to fit workouts into a busy schedule, you can build a lasting running habit. Ditch the intimidating rules and discover an uplifting approach to movement that fits your real life.Step out with a warm, encouraging virtual coach who ... Leer más

    8,82 € o Gratis con Kobo Plus

  • Audiolibro

    Ultraløb, ledelse og udvikling

    de Henrik Elsig Andersen ...
    Narrado por Lars Lippert ...

    Completo

    5 hora 31 minutos

    Denne bog er for alle, der vil udvikle sig som menneske, leder eller løber.Vi følger forfatterens egen udvikling som ultraløber på en 1.500 km løbetur fra Sydfrankrig til Danmark, hvor han bliver udfordret på alle planer. Der er nemlig mange paralleller mellem et ultraløb og lederes opgave med at transformere og udvikle både dem selv, deres teams og deres organisationer. Bogens overordnede formål ... Leer más

    11,33 €

  • Audiolibro

    Happy Runner

    Vom sanften Einstieg hin zum regelmäßigen Laufen

    de Holger Falk ...
    Narrado por Holger Falk ...

    Completo

    1 horas 49 minutos

    Dieses Hörbuch ist für Lauf-Liebhaber und die, die es werden möchten. Insbesondere aber für dich, wenn du den sanften Einstieg hin zum regelmäßigen Laufen mit dauerhafter Freude an der Bewegung erleben möchtest. Mit diesem sehr persönlichen Laufbegleiter bin ich für den gelingenden Einstieg an deiner Seite. Happy Runner geht in die Tiefe und mir liegt am Herzen, dich in diesen zugleich ... Leer más

    8,99 € o Gratis con Kobo Plus

  • Audiolibro

    Looks Like We're Running

    An Amateur's Companion to Becoming a Marathoner

    de Dustin Riedesel ...
    Narrado por Dustin Riedesel ...

    Completo

    5 hora 7 minutos

    "A refreshingly frank book about the marathon trainer’s mindset." -Kirkus Reviews"Was running a marathon with my wife a smart idea? Certainly not. We had two kids under the age of three and demanding jobs in tech. However, being smart was not my main concern. In our 4-year marriage, she'd been a rock. She nursed me through leukemia. She picked me up from rehab and drove me to AA. Now, she wanted ... Leer más

    8,93 € o Gratis con Kobo Plus

  • Audiolibro

    The Running Ground

    A Father, A Son and the Simplest of Sports

    de Nick Thompson ...
    Narrado por Nick Thompson ...

    Completo

    6 hora 27 minutos

    **Brought to you by Penguin.How much does our speed and our decline depend on our minds, not our bodies?**In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent ... Leer más

    16,11 €

  • Audiolibro

    Race Faster by Running Slower: The Secret to Achieving Your Best Time

    "Transform your race strategy! Discover the powerful audio insights that help you run faster by pacing smarter."

    de Sullivan Drummond ...
    Narrado por Nick Porter ...

    Completo

    1 horas 37 minutos

    Race Faster by Running Slower: The Secret to Achieving Your Best Time⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to enhance your running performance and unlock your true potential through strategic, efficient training methods?Searching for a complete resource that encompasses everything you need to optimize your training?Your quest concludes here!This... ... Leer más

    3,17 € o Gratis con Kobo Plus