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Wellbeing Quick Guides Bogserier

1 - 12 af 28 resultater
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  • Dry Skin and Eczema

    The best regimes for really effective relief

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle examines the causes of eczema and other skin conditions and explains how diet, lifestyle and different treatment options, both medical and natural, can heal and smooth the skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to dry skin and eczema, including:- An introduction to dry skin conditions, their causes and symptoms- The best daily ... Læs mere

    31,63 kr.

  • Beating PMS

    How to control your symptoms and balance emotions with this self-help plan

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms- How to prevent bloating and weight-gain- Ways to boost energy levels and improve ... Læs mere

    31,63 kr.

  • Vital Oils

    The bestselling guide to wellbeing with potent plant oils

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil is good for PMS and eczema? And that fish oils can cure depression in adults and ADHD in children? Research shows that many oils ... Læs mere

    31,63 kr.

  • Hair Loss

    How to keep your hair healthy and strong

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle examines the causes of hair loss and explains which supplements, shampoos, medical treatments and alternative therapies really work.This fully revised and updated quick guide from bestselling beauty and wellbeing writer Liz Earle includes:- The types of reversible hair loss- A hair transplant: what it entails- Natural remedies and the latest drug treatments- Essential nutrients and daily ... Læs mere

    31,63 kr.

  • Fish Oil

    How this natural healer can help arthritis, skin disorders and encourage better health

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including:- The history of the oil and its legendary properties- How essential fatty acids work- ... Læs mere

    31,63 kr.

  • Evening Primrose Oil

    How this powerful plant can help eczema, PMS, hyperactivity and even fight the effects of ageing

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle explores the properties of one of Britain's favourite herbal medicines and explains how it can boost your health and wellbeing today.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to evening primrose oil, including:- An introduction to evening primrose oil and the science behind its health-giving properties- How to incorporate evening primrose ... Læs mere

    31,63 kr.

  • Juicing

    How to boost your health, beauty and vitality with the best juicing recipes for fasting and fighting common ailments

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle explains the nutritional benefits of fresh fruit and vegetable juices and provides recipes and meal plans to help you improve your diet and cleanse your body.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to juicing, including:- An introduction to the benefits of juicing, from boosting vitality and eliminating toxins to protecting from disease ... Læs mere

    31,63 kr.

  • The ACE Plan

    How the super-vitamins A, C and E can help you lead a longer, healthier life

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writer Liz Earle includes:- The amazing properties of vitamins A, C and E- How your lifestyle affects your nutrition- Tasty, nutritious recipe plan ... Læs mere

    31,63 kr.

  • Liz Earle's 6-Week Shape Up Plan

    Lose a stone in six weeks with this bestselling summer diet plan

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food combining with delicious recipes- Menus to fill you up and stop cravings- A great mix of exotic and familiar dishes- At-a-glance charts ... Læs mere

    31,63 kr.

  • Acne

    How to keep clear and healthy skin

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to acne, including:- The facts and fallacies surrounding acne- The pros and cons of antibiotics and conventional treatments- Homeopathic and herbal recipes for a ... Læs mere

    31,63 kr.

  • Food Combining

    Lose Weight with Food Combinations that Work for Your Body

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle explains the science behind food combining and shows you how smart combinations can improve digestion and nutrition, promote weight loss and help you to feel great.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to the principles of food combining, including:- The science behind food combining and how separating protein and carbohydrates can ... Læs mere

    31,63 kr.

  • Healthy Pregnancy

    How to boost your health before and during your pregnancy

    af Liz Earle ...
    Serier serie Wellbeing Quick Guides
    Liz Earle provides of the information you need to stay happy and healthy during pregnancy and helps you to prepare for childbirth and the arrival of your baby.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to a healthy pregnancy, including:- All your nutritional needs- Natural remedies and skin care- Safe forms of exercise- Resting and relaxation ... Læs mere

    31,63 kr.