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Lydbog

Clock That Runs Your Day, The

How Student-Athletes Separate Urgency from Importance to Reclaim Focus and Reduce Overwhelm

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 1.1 - The Dual-Victory Blueprint: Mastering Time and Balance
Uforkortet

13 min

This audiobook is narrated by a digital voice.Digitally narrated using a voice model trained on my own voice.For student-athletes, the day rarely feels organized. It feels loud. Tests, practice, messages, deadlines, and pressure all arrive at once, each one demanding attention right now. In this episode, Dobb Mayo breaks down the difference between what feels urgent and what is actually important ... Læs mere

31,63 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Digitally narrated using a voice model trained on my own voice.For student-athletes, the day rarely feels organized. It feels loud. Tests, practice, messages, deadlines, and pressure all arrive at once, each one demanding attention right now. In this episode, Dobb Mayo breaks down the difference between what feels urgent and what is actually important
... Læs mere
Lydbog

Signal Your Body Already Knows How to Send, The

How Breathing Reverses the Stress Loop, Activates the Vagus Nerve, and Restores Focus Under Pressure

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 1 - The Calm Competitor: Conquering Sports Anxiety and Stress
Uforkortet

11 min

This audiobook is narrated by a digital voice.Pressure changes the body before performance begins. In The Signal Your Body Already Knows How to Send, Dobb Mayo explains why shallow breathing can trap student-athletes in a rising stress loop - and how deliberate breath control helps reverse it.Drawing on the science of the autonomic nervous system, the vagus nerve, and heart-rate variability, this ... Læs mere

55,41 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Pressure changes the body before performance begins. In The Signal Your Body Already Knows How to Send, Dobb Mayo explains why shallow breathing can trap student-athletes in a rising stress loop - and how deliberate breath control helps reverse it.Drawing on the science of the autonomic nervous system, the vagus nerve, and heart-rate variability, this
... Læs mere
Lydbog

Calendar That Clears Your Mind, The

How Time-Blocking Reduces Cognitive Load, Closes Open Loops, and Restores Focus for Student-Athletes

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 1.2 - The Dual-Victory Blueprint: Mastering Time and Balance
Uforkortet

13 min

This audiobook is narrated by a digital voice.Digital narration by a model trained on my voice.Student-athletes are often told to “get organized,” but few understand what mental overload is actually costing them. In this episode, Dobb Mayo explores the science of working memory, cognitive load, and unfinished tasks to show why so much stress comes from trying to keep too much in your head at once. ... Læs mere

15,77 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Digital narration by a model trained on my voice.Student-athletes are often told to “get organized,” but few understand what mental overload is actually costing them. In this episode, Dobb Mayo explores the science of working memory, cognitive load, and unfinished tasks to show why so much stress comes from trying to keep too much in your head at once.
... Læs mere
Lydbog

Attention Advantage, The

How Student-Athletes Reclaim Focus, Reduce Cognitive Overload, and Perform with Greater Clarity

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 1 - The Dual-Victory Blueprint: Mastering Time and Balance
Uforkortet

55 min

This audiobook is narrated by a digital voice.In high-pressure student-athlete life, the real challenge is not effort — it’s attention. The Attention Advantage reveals how focus, planning, and cognitive load shape performance in the classroom, in competition, and everywhere in between. Across four science-driven episodes, Dobb Mayo explains why urgent tasks crowd out important ones, how open ... Læs mere

47,48 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.In high-pressure student-athlete life, the real challenge is not effort — it’s attention. The Attention Advantage reveals how focus, planning, and cognitive load shape performance in the classroom, in competition, and everywhere in between. Across four science-driven episodes, Dobb Mayo explains why urgent tasks crowd out important ones, how open
... Læs mere
Lydbog

Brain Slot That You Keep Leaving Empty, The

How Time-Blocking Clears Working Memory and Restores Focus for Student-Athletes

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 1.3 - The Dual-Victory Blueprint: Mastering Time and Balance
Uforkortet

14 min

This audiobook is narrated by a digital voice.Digitally narrated using a voice model trained on my own voice.Your brain has a limit—not on intelligence, but on how many things it can actively hold at once. For student-athletes, that limit gets overloaded fast by practices, assignments, games, and the unfinished commitments that never quite leave your mind.In this episode, Dobb Mayo explores how ... Læs mere

15,77 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Digitally narrated using a voice model trained on my own voice.Your brain has a limit—not on intelligence, but on how many things it can actively hold at once. For student-athletes, that limit gets overloaded fast by practices, assignments, games, and the unfinished commitments that never quite leave your mind.In this episode, Dobb Mayo explores how
... Læs mere
Lydbog

Calm Competitor, The

A Student-Athlete’s Guide to Anxiety, Focus, and Performance

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Uforkortet

1 time 41 min

This audiobook is narrated by a digital voice.Pressure changes everything—unless you understand what it’s doing.In The Calm Competitor, Dobb Mayo gives student-athletes a science-based toolkit for handling anxiety, staying mentally steady, and performing with more control when the stakes feel high. Across this complete audio bundle, listeners learn how breathing, mental rehearsal, grounding, self ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Pressure changes everything—unless you understand what it’s doing.In The Calm Competitor, Dobb Mayo gives student-athletes a science-based toolkit for handling anxiety, staying mentally steady, and performing with more control when the stakes feel high. Across this complete audio bundle, listeners learn how breathing, mental rehearsal, grounding, self
... Læs mere
Lydbog

Practice Run Your Brain Already Ran, The

How Mental Rehearsal Trains the Brain to Perform Calmly Under Pressure

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 2 - The Calm Competitor: Conquering Sports Anxiety and Stress
Uforkortet

12 min

This audiobook is narrated by a digital voice.Pressure starts long before the big moment. Sometimes it begins in the locker room, the classroom, or the quiet minutes before performance, when your brain starts rehearsing everything that could go wrong. But mental rehearsal can work in your favor. In this episode of The Calm Competitor, Dobb Mayo explores how visualization shapes the brain, why ... Læs mere

55,41 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Pressure starts long before the big moment. Sometimes it begins in the locker room, the classroom, or the quiet minutes before performance, when your brain starts rehearsing everything that could go wrong. But mental rehearsal can work in your favor. In this episode of The Calm Competitor, Dobb Mayo explores how visualization shapes the brain, why
... Læs mere
Lydbog

Recovery Edge, The

How Recovery, Identity, Burnout, and Off-Season Adaptation Give Student-Athletes a Sustainable Edge

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 2 - The Dual-Victory Blueprint: Mastering Time and Balance
Uforkortet

51 min

This audiobook is narrated by a digital voice.Student-athletes are taught to push harder, train longer, and treat rest like weakness. But sustainable performance is built on something deeper: recovery, identity, and the brain’s ability to adapt under pressure.In The Recovery Edge, Dobb Mayo explores the science behind what happens after the visible work is done. Through four focused episodes, this ... Læs mere

31,63 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Student-athletes are taught to push harder, train longer, and treat rest like weakness. But sustainable performance is built on something deeper: recovery, identity, and the brain’s ability to adapt under pressure.In The Recovery Edge, Dobb Mayo explores the science behind what happens after the visible work is done. Through four focused episodes, this
... Læs mere
Lydbog

Mistake You Can't Afford to Ignore, The

How Post-Performance Reflection Protects Memory, Corrects Stress Distortion, and Improves What You Learn Under Pressure

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 8 - The Calm Competitor: Conquering Sports Anxiety and Stress
Uforkortet

12 min

This audiobook is narrated by a digital voice.You don't always learn from the game you played — sometimes you learn from the distorted version stress left behind. In The Mistake You Can't Afford to Ignore, Dobb Mayo shows why anxious athletes and students often remember pressure moments inaccurately, why the brain overprotects the mistake and understores what worked, and how deliberate post ... Læs mere

55,41 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.You don't always learn from the game you played — sometimes you learn from the distorted version stress left behind. In The Mistake You Can't Afford to Ignore, Dobb Mayo shows why anxious athletes and students often remember pressure moments inaccurately, why the brain overprotects the mistake and understores what worked, and how deliberate post
... Læs mere
Lydbog

How Panic Loses Its Eyes

How Sensory Grounding Interrupts Anxiety and Restores Control Under Pressure

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 3 - The Calm Competitor: Conquering Sports Anxiety and Stress
Uforkortet

13 min

This audiobook is narrated by a digital voice.Panic narrows everything. Your breathing changes, your thoughts speed up, and the world starts to feel smaller and less manageable. But panic also has a weakness: it struggles to hold on when you reconnect with what is real, immediate, and present. In this episode of The Calm Competitor, Dobb Mayo explores how sensory grounding helps interrupt anxiety ... Læs mere

55,41 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Panic narrows everything. Your breathing changes, your thoughts speed up, and the world starts to feel smaller and less manageable. But panic also has a weakness: it struggles to hold on when you reconnect with what is real, immediate, and present. In this episode of The Calm Competitor, Dobb Mayo explores how sensory grounding helps interrupt anxiety
... Læs mere
Lydbog

Noise Your Body Learns to Ignore, The

How the Nervous System Narrows Attention and How Athletes Can Reclaim It

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 5 - The Calm Competitor: Conquering Sports Anxiety and Stress
Uforkortet

12 min

This audiobook is narrated by a digital voice.Pressure does something strange to attention. It narrows the field, shortens the time horizon, and turns one mistake into a loop the body keeps replaying. In this episode of The Calm Competitor, Dobb Mayo explores the science behind stress, perceptual narrowing, and the athlete's nervous system - then shows how body scanning and mindfulness can ... Læs mere

55,41 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Pressure does something strange to attention. It narrows the field, shortens the time horizon, and turns one mistake into a loop the body keeps replaying. In this episode of The Calm Competitor, Dobb Mayo explores the science behind stress, perceptual narrowing, and the athlete's nervous system - then shows how body scanning and mindfulness can
... Læs mere
Lydbog

Voice You've Never Questioned, The

How Self-Talk Rewires the Brain, Replaces the Inner Critic, and Restores Control Under Pressure

af Dobb Mayo ...

Fortalt af Digital Voice Dobb E ...

Serier Lydbog 4 - The Calm Competitor. Conquering Sports Anxiety and Stress
Uforkortet

10 min

This audiobook is narrated by a digital voice.What if the most damaging voice in your game isn't the crowd, the opponent, or the scoreboard — but the one inside your own head?In this episode of The Calm Competitor, Dobb Mayo breaks down the neuroscience of self-talk and shows how the inner critic becomes automatic under pressure. Through synaptic plasticity, cognitive restructuring, and ... Læs mere

55,41 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.What if the most damaging voice in your game isn't the crowd, the opponent, or the scoreboard — but the one inside your own head?In this episode of The Calm Competitor, Dobb Mayo breaks down the neuroscience of self-talk and shows how the inner critic becomes automatic under pressure. Through synaptic plasticity, cognitive restructuring, and
... Læs mere

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Anbefalet til dig

Bøger fortalt af Digital Voice Dobb E

Clock That Runs Your Day, The

Signal Your Body Already Knows How to Send, The

Calendar That Clears Your Mind, The

Attention Advantage, The

Brain Slot That You Keep Leaving Empty, The

Calm Competitor, The

Practice Run Your Brain Already Ran, The

Recovery Edge, The

Mistake You Can't Afford to Ignore, The

How Panic Loses Its Eyes

Noise Your Body Learns to Ignore, The

Voice You've Never Questioned, The