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Den lette vej til vægttab

af Allen Carr ...

Spis godt, nyd maden og bold dig slank!Gå ned i vægt uden slankekure, kalorietællingeller ved at bruge viljestyrke!Det er sandt! Allen Carrs diæt tillader dig at nyde maden OGgå ned i vægt samtidig!Du kan:• spise din yndlingsmad.• Følge dine naturlige instinkter• Undgå skyldfølelse og anger• Lade appetitten være din vejleder• Få bedre fordøjelseDiæten indeholder retningslinjer, som vil føre til et ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

Spis godt, nyd maden og bold dig slank!Gå ned i vægt uden slankekure, kalorietællingeller ved at bruge viljestyrke!Det er sandt! Allen Carrs diæt tillader dig at nyde maden OGgå ned i vægt samtidig!Du kan:• spise din yndlingsmad.• Følge dine naturlige instinkter• Undgå skyldfølelse og anger• Lade appetitten være din vejleder• Få bedre fordøjelseDiæten indeholder retningslinjer, som vil føre til et
... Læs mere
Allen Carr's Easy Way to Stop Smoking

Read this book and you'll never smoke a cigarette again

af Allen Carr ...

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking</stron... ... Læs mere

85,52 kr.

MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking</stron...
... Læs mere
In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

af Gabor Maté ...

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha... ... Læs mere

111,20 kr.

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha...
... Læs mere
Quit Like a Woman

The Radical Choice to Not Drink in a Culture Obsessed with Alcohol

af Holly Glenn Whitaker ...

*The book that inspired Chrissy Teigen and Sex and The City's Miranda to quit drinking*_____________'An incredible read' - Chrissy Teigen'Has the power to change your relationship with your entire life' - Glennon Doyle'This thoughtful, moving book will help a lot of people get to a healthier place' - Johann Hari_____________<... ... Læs mere

98,99 kr.

*The book that inspired Chrissy Teigen and Sex and The City's Miranda to quit drinking*_____________'An incredible read' - Chrissy Teigen'Has the power to change your relationship with your entire life' - Glennon Doyle'This thoughtful, moving book will help a lot of people get to a healthier place' - Johann Hari_____________<...
... Læs mere
The Easy Way to Stop Smoking

af Allen Carr ...

Serier Bog 10 - Allen Carr's Easyway
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Læs mere

102,96 kr. eller Gratis med Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and
... Læs mere
Close Encounters with Addiction

af Gabor Maté ...

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness. ... Læs mere

25,00 kr. eller Gratis med Kobo Plus

Close Encounters With Addiction is an ebook adaptation of a lecture Dr. Gabor Maté gave in Los Angeles about his experience as a physician treating patients with addiction, trauma, and mental illness.
... Læs mere
The Craving Mind

From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

af Judson Brewer ...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is ... Læs mere

139,11 kr.

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is
... Læs mere
Dependência Digital

af Pedro Prostes da Fonseca ...

A Internet tem vindo a revelar uma face obscura. Mergulhado nos computadores, tablets, iPads ou smartphones, o mundo vive hoje colado aos ecrãs. Iniciada nos primeiros anos de vida, a exposição a estas tecnologias e seus conteúdos está a produzir dependentes digitais. A compulsão para os videojogos já é comparável com a da droga ou do sexo e consta na lista de doenças da Organização Mundial da ... Læs mere

21,32 kr. eller Gratis med Kobo Plus

A Internet tem vindo a revelar uma face obscura. Mergulhado nos computadores, tablets, iPads ou smartphones, o mundo vive hoje colado aos ecrãs. Iniciada nos primeiros anos de vida, a exposição a estas tecnologias e seus conteúdos está a produzir dependentes digitais. A compulsão para os videojogos já é comparável com a da droga ou do sexo e consta na lista de doenças da Organização Mundial da
... Læs mere
The Only Way to Stop Smoking Permanently

af Allen Carr ...

Serier serie Allen Carr's Easyway
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or ... Læs mere

71,26 kr. eller Gratis med Kobo Plus

Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever.This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you:· Achieve the right frame of mind to quit· Avoid weight-gain· Quit without dependence on rules or
... Læs mere
Stop Smoking with Allen Carr

Includes 70-minute audio epilogue read by Allen

af Allen Carr ...

Serier Bog 53 - Allen Carr's Easyway
Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

Allen Carr has helped millions of smokers from all over the world and he can do the same for you.Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been
... Læs mere
On This Bright Day

A Year of Reflections for Lasting Food Freedom

af JoAnn Campbell-Rice PhD, Susan Peirce Thompson PhD ...

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a ... Læs mere

90,36 kr.

Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.Day by day, week by week, Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.Whether you do Bright Line Eating, you’re a member of a
... Læs mere
Carry On, Warrior

From the Sunday Times bestselling author of We Can Do Hard Things and Untamed

af Glennon Doyle ...

Discover the journey that led to the No. 1 international bestseller Untamed, from the life-changing guru that every woman needs'Do it. Read it. Live it. Practice it.' ADELE'Profound. I can't stop thinking about this book' Brene Brown__________Glennon Doyle is the life-changing guru that every woman needs, loved by Adele, Oprah Winfrey and Reese Witherspoon<st... ... Læs mere

76,96 kr.

Discover the journey that led to the No. 1 international bestseller Untamed, from the life-changing guru that every woman needs'Do it. Read it. Live it. Practice it.' ADELE'Profound. I can't stop thinking about this book' Brene Brown__________Glennon Doyle is the life-changing guru that every woman needs, loved by Adele, Oprah Winfrey and Reese Witherspoon<st...
... Læs mere
This Naked Mind: Nicotine

af Annie Grace, William Porter ...

Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful ... Læs mere

74,26 kr.

Stop smoking. Stop vaping. Start living.We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful
... Læs mere
Recovery

An Na Meeting

af Kenneth D. Corbin ...

Although this book is a work of fiction, it could be very instrumental in inspiring an addict to seek recovery and educating people about the disease of addiction. ... Læs mere

36,25 kr.

Although this book is a work of fiction, it could be very instrumental in inspiring an addict to seek recovery and educating people about the disease of addiction.
... Læs mere
The Fix for Cravings

One(S) That Didn’t Work, and Now One Which Works

af Cynthia Myers-Morrison EdD, Dave Avram Wolfe MS RD ...

THE FIX For Cravings One(s) that didn’t work, and one which WORKS! You Can Create a Blissful, Contented, and Purposeful Life! If you have tried and failed at diets, exercise regimes, and attempts to moderate consumption of foods ‘calling to you,’ then the book you are holding is THE FIX. The Food Addiction Specialist’s food plans and the lifetime experience the co-authors share address a primary ... Læs mere

36,25 kr.

THE FIX For Cravings One(s) that didn’t work, and one which WORKS! You Can Create a Blissful, Contented, and Purposeful Life! If you have tried and failed at diets, exercise regimes, and attempts to moderate consumption of foods ‘calling to you,’ then the book you are holding is THE FIX. The Food Addiction Specialist’s food plans and the lifetime experience the co-authors share address a primary
... Læs mere
God, Science, Food

Right-sizing the Body through Principled Nutrition and the Divine Universal Order

af Linda D' Nise ...

God, Science, Food affably provides the candid details and transforming insights of Linda D' Nise, the author's personal journey to freedom from sugar and flour addiction. At 5' 7" tall she once weighed 300+ pounds, and now weighs 136 pounds. More remarkable than that she has remained this size for one and a half years and has remained consistently abstinent from all sugar and flour products and ... Læs mere

140,99 kr.

God, Science, Food affably provides the candid details and transforming insights of Linda D' Nise, the author's personal journey to freedom from sugar and flour addiction. At 5' 7" tall she once weighed 300+ pounds, and now weighs 136 pounds. More remarkable than that she has remained this size for one and a half years and has remained consistently abstinent from all sugar and flour products and
... Læs mere
The Addiction Recovery Workbook

af Hale Boyd ...

Seeking addiction therapy is a decisive, positive first step toward ultimate recovery. Understanding the reasons for addiction, such as emotions of powerlessness or loss of control, is also essential for healing. In this book, Hale Boyd, an addiction specialist, presents evidence-based approaches merging cognitive-behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse ... Læs mere

33,46 kr.

Seeking addiction therapy is a decisive, positive first step toward ultimate recovery. Understanding the reasons for addiction, such as emotions of powerlessness or loss of control, is also essential for healing. In this book, Hale Boyd, an addiction specialist, presents evidence-based approaches merging cognitive-behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse
... Læs mere
Dominio de la gestión del tiempo para personas ocupadas

af Evelyn Pinheiro ...

¡Aprender sobre el dominio de la gestión del tiempo para personas ocupadas puede tener beneficios increíbles para su vida y su éxito!Tener un PDA o utilizar tecnología adicional no lo hará automáticamente más eficiente. Puede llevarle mucho tiempo, acostumbrarse a utilizarlo para ayudarlo a administrar su tiempo. Y luego tendrá que acostumbrarse a usarlo. Puede funcionar tan bien como cualquier ... Læs mere

20,05 kr.

¡Aprender sobre el dominio de la gestión del tiempo para personas ocupadas puede tener beneficios increíbles para su vida y su éxito!Tener un PDA o utilizar tecnología adicional no lo hará automáticamente más eficiente. Puede llevarle mucho tiempo, acostumbrarse a utilizarlo para ayudarlo a administrar su tiempo. Y luego tendrá que acostumbrarse a usarlo. Puede funcionar tan bien como cualquier
... Læs mere
Die PHILLIPS - Methode, um mit dem Rauchen aufzuhören

af Phillips Jones ...

Eine einfache, zugleich effektive Methode, um mit dem Rauchen aufzuhören. Sie umfasst eine Reihe von Techniken und Verfahren, die für jedermann zugänglich sind, die dir beibringen werden, wie du dein Gehirn programmieren kannst, sodass du die Gewohnheit des Rauchens dauerhaft aufgibst. Mit der Lektüre dieses Buches und der konsequenten Umsetzung seiner Empfehlungen wirst du nicht nur imstande sein ... Læs mere

20,05 kr.

Eine einfache, zugleich effektive Methode, um mit dem Rauchen aufzuhören. Sie umfasst eine Reihe von Techniken und Verfahren, die für jedermann zugänglich sind, die dir beibringen werden, wie du dein Gehirn programmieren kannst, sodass du die Gewohnheit des Rauchens dauerhaft aufgibst. Mit der Lektüre dieses Buches und der konsequenten Umsetzung seiner Empfehlungen wirst du nicht nur imstande sein
... Læs mere
FREEDOM FROM NICOTINE

Freedom From Nicotine 35 Years and Counting

af Kyle P. ...

Grandpa asked me to walk into our cornfield and get a dried piece of cornstalk. I was nine years old. "Click" went the silver chrome Zippo lighter. "Now inhale." He laughed as I choked on the smoke. "Do it again" and with another cough and a laugh, we ended my initiation into the world of smoking. Twenty-five years later I quit for good.This is my personal story. I share what it was like on our ... Læs mere

54,39 kr.

Grandpa asked me to walk into our cornfield and get a dried piece of cornstalk. I was nine years old. "Click" went the silver chrome Zippo lighter. "Now inhale." He laughed as I choked on the smoke. "Do it again" and with another cough and a laugh, we ended my initiation into the world of smoking. Twenty-five years later I quit for good.This is my personal story. I share what it was like on our
... Læs mere
Out of the Ghetto

A Journey from Addiction to a New Way of Being

af Sean Harrison ...

Sean Harrison completed his studies at one of the most prestigious medical centers in New York City in the spring of 1982. For three decades, he worked in a profession where he excelled and provided his family with a lifestyle, he never dreamed possible. For it is a far cry from his senior year of high school when his classmates voted him as “the most likely to be dead by the time he’s thirty. ... Læs mere

36,25 kr.

Sean Harrison completed his studies at one of the most prestigious medical centers in New York City in the spring of 1982. For three decades, he worked in a profession where he excelled and provided his family with a lifestyle, he never dreamed possible. For it is a far cry from his senior year of high school when his classmates voted him as “the most likely to be dead by the time he’s thirty.
... Læs mere
Thanks for Letting Me Share

368 Helpful, funny quips, quotes, anecdotes for and from recovering addicts and alcoholics

af Steven Mcdonald ...

Serier Bog 1 - Thanks For Sharing
This book contains 368 quotes that I have heard from recovering addicts and alcoholics. They are profound, funny, cringe-worthy, memorable, and powerful. They will allow you to reflect, remember and reassess your recovery. All proceeds from this book are used to buy more books and are then shipped to treatment centers across the USA. We can only keep what we have by giving it away. This book is ... Læs mere

31,26 kr.

This book contains 368 quotes that I have heard from recovering addicts and alcoholics. They are profound, funny, cringe-worthy, memorable, and powerful. They will allow you to reflect, remember and reassess your recovery. All proceeds from this book are used to buy more books and are then shipped to treatment centers across the USA. We can only keep what we have by giving it away. This book is
... Læs mere
FREE FROM ALCOHOL AND DRUG ADDICTION: 33 YEARS AND COUNTING!

af Jay Kyle Petersen ...

My personal story and offers hope! I share about how I got started drinking at age nine, had my first blackout age 14, kept on drinking hard, always to get drunk and tried to away from the pain of childhood abuse, got into drugs in college and finally bottomed out in 1977. How drinking negatively affected my life but also how it helped me as a coping mechanism with pain, and horrible abuse in and ... Læs mere

41,82 kr.

My personal story and offers hope! I share about how I got started drinking at age nine, had my first blackout age 14, kept on drinking hard, always to get drunk and tried to away from the pain of childhood abuse, got into drugs in college and finally bottomed out in 1977. How drinking negatively affected my life but also how it helped me as a coping mechanism with pain, and horrible abuse in and
... Læs mere
Recovery Plus Lesson Plans

A Relapse Prevention System

af William Lind ...

After over thirty years in personal recovery from alcohol/drug addiction, PTSD from being raised in an abusive/alcoholic environment, and experiences as a combat medic in Vietnam, I felt the need to pass on my personal story of recovery. After eight years in recovery, I was granted the opportunity to go to in-patient treatment for PTSD with the VA for ninety days. There I was taught what had ... Læs mere

70,49 kr.

After over thirty years in personal recovery from alcohol/drug addiction, PTSD from being raised in an abusive/alcoholic environment, and experiences as a combat medic in Vietnam, I felt the need to pass on my personal story of recovery. After eight years in recovery, I was granted the opportunity to go to in-patient treatment for PTSD with the VA for ninety days. There I was taught what had
... Læs mere

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Endlig slank

Allen Carr's Easy Way to Stop Smoking

In the Realm of Hungry Ghosts

Quit Like a Woman

The Easy Way to Stop Smoking

Close Encounters with Addiction

The Craving Mind

Dependência Digital

The Only Way to Stop Smoking Permanently

Stop Smoking with Allen Carr

On This Bright Day

Carry On, Warrior

This Naked Mind: Nicotine

Recovery

The Fix for Cravings

God, Science, Food

The Addiction Recovery Workbook

Dominio de la gestión del tiempo para personas ocupadas

Die PHILLIPS - Methode, um mit dem Rauchen aufzuhören

FREEDOM FROM NICOTINE

Out of the Ghetto

Thanks for Letting Me Share

FREE FROM ALCOHOL AND DRUG ADDICTION: 33 YEARS AND COUNTING!

Recovery Plus Lesson Plans