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  • Kollegial sparring i praksis

    De allerfleste medarbejdere har brug for at tale med deres kolleger om, hvad der er svært, og hvad der kan gøres bedre. Men kun få ved, hvordan de skal gribe samtalerne an. I denne praktiske værktøjskasse præsenterer Charlotte Dalsgaard de vigtigste teknikker i sparring. Lige til at slå op i, når du sparrer, eller når du forbereder dig.Charlotte Dalsgaard er direktør og udviklings- og ... Læs mere

    46,20 kr.

  • What Doesn't Kill Us

    How Freezing Water, Extreme Altitude, and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

    af Scott Carney ...
    NEW YORK TIMES BESTSELLER • Discover how harnessing our body’s evolutionary adaptations to environmental stressors can help us unlock its full capabilities—now with a new preface and afterword“Informative, fun, and with a healthy degree of danger, this is a book for the adventurer in all of us.”—Gabrielle Reece, co-founder of XPT (Extreme Performance Training)Our ancestors crossed deserts, ... Læs mere

    87,86 kr.

  • Fokus

    Sådan skaber du gode arbejdsbetingelser for din hjerne

    af Trine Kolding ...
    Trine Kolding – tidsekspert og -coach – hjælper dig til at lægge tankemylder, uro, overspringshandlinger og multitasking bag dig, så du kan finde, styrke og fastholde dit fokus.Længe har vi jagtet tiden og forsøgt at skabe mere af den. Men tid som en knap ressource er overhalet af evnen til at fokusere. Det er nemlig uinteressant at få mere tid, hvis du konstant er ufokuseret og mentalt fraværende ... Læs mere

    123,20 kr.

  • The Monster Under the Bed

    Sex, Depression, and the Conversations We Aren’t Having

    af JoEllen Notte ...
    A practical guide to navigating sex and relationships for people with depression and their partners.Almost everyone has had some interaction with depression. Whether it’s you, a family member, a friend, or a partner who is affected, depression has the potential to touch us all. Even so, many of us don’t know how to handle depression becoming part of our love life and it can quickly become the ... Læs mere

    90,36 kr.

  • The Game of Life and How to Play It

    Florence Scovel Shinn begins with the following statement: "Most people consider life a battle. It's not a battle.... It's a game. And, like most games, it can't be played successfully without understanding the rules."This little book has inspired thousands of people around the world to find a sense of purpose and belonging. The book uses real-life stories and practical wisdom to guide readers to ... Læs mere

    7,32 kr.

  • The God Within Me

    af Michael Faust ...
    Psychologist Carl Jung and Nobel Prize winning physicist Wolfgang Pauli collaborated to find a means of bridging the gap between the psychological and scientific worlds, between mind and matter. They failed, but everything they sought has been accomplished by the ancient and controversial secret society known as the Illuminati.They have provided a framework for understanding all phenomena of ... Læs mere

    31,64 kr. eller Gratis med Kobo Plus

  • Buddhist Practices for Healing Trauma

    A transformative and accessible path to profound emotional healing.While many mental health books draw on secular mindfulness, Buddhist Practices for Healing Trauma offers something deeper: a comprehensive healing path grounded in the full breadth of Buddhist wisdom. Drawing from ancient sutras, traditional metaphors, and modern psychology, Tim Desmond—a psychotherapist and longtime student of ... Læs mere

    153,61 kr.

  • Doesn't Hurt to Ask

    Using the Power of Questions to Communicate, Connect, and Persuade

    af Trey Gowdy ...
    #1 NEW YORK TIMES BESTSELLER • Former congressman and prosecutor Trey Gowdy teaches you how to effectively communicate and persuade on the issues that matter most to you, drawing on his experience in the courtroom and the halls of Congress.“A must-read for people who want to learn how best to succeed.”—Dana Perino, Fox News host and bestselling author of Everything Will Be OkayYou do not need to ... Læs mere

    41,93 kr.

  • The Good Dad

    Becoming the Father You Were Meant to Be

    af Jim Daly ...
    It’s never too late to be a better fatherJim Daly, president and CEO of Focus on the Family, is an expert in fatherhood—in part because his own "fathers" failed him so badly. His biological dad was an alcoholic. His stepfather deserted him. His foster father accused Jim of trying to kill him. All were out of Jim's life by the time he turned 13.Isn’t it odd—and reminiscent of the hand of God—that ... Læs mere

    115,81 kr.

  • Østrogen

    Det du gerne vil vide om overgangsalder og hormoner

    Østrogen er kvindekroppens grundstof. Alligevel har flere generationer af kvinder kæmpet forgæves for at få hormonbehandling, når deres krop er holdt op med at producere det i forbindelse med overgangsalderen – og er i øvrigt blevet rådet fra at tage hormonerpå et fejlagtigt grundlag. Menopausen er kort og godt blevet bagatelliseret, ignoreret og tabuiseret. Og kvindernes symptomerer blevet fejet ... Læs mere

    123,20 kr.

  • Why Has Nobody Told Me This Before?

    af Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Læs mere

    166,61 kr.

  • Strangers

    A Memoir of Marriage – The New York Times Bestseller

    af Belle Burden ...
    THE INSTANT #1 NEW YORK TIMES BESTSELLERThe empowering, must-read memoir of the end of a marriage and the start of a personal revolution, perfect for readers of Glennon Doyle and Miranda July.AS SEEN ON THE OPRAH WINFREY PODCASTA BEST BOOK FOR SUMMER FOR THE GUARDIAN, SUNDAY TIMES, GOOD HOUSEKEEPING, BRITISH VOGUE, AND MORE!SET TO BE A MAJOR NETFLIX PRODUCTION STARRING GWYNETH PALTROW'A ... Læs mere

    162,57 kr.

  • Overcoming Underearning(TM)

    A Simple Guide to a Richer Life

    When it comes to money, are you controlled by fear? Do you live in financial chaos?Do you underestimate your worth? Are you ready to go to the next level, but can't seem to get there? If the answer is yes to these questions, you may be an underearner.Underearners are self-saboteurs who never live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, ... Læs mere

    86,87 kr.

  • This is Not a Book About Benedict Cumberbatch

    The Joy of Loving Something – Anything – Like Your Life Depends on it

    A hilarious, heartfelt memoir about one woman’s midlife obsession with Benedict Cumberbatch, and the liberating power of reclaiming our passions as we age, whatever they may be.Tabitha Carvan was a new mother, at home with two young children, when she fell for the actor Benedict Cumberbatch. You know the guy: strange name, alien face, made Sherlock so sexy that it became one of the most streamed ... Læs mere

    69,02 kr.

  • Mod

    Glæden ved at leve livet farligt

    Oversat af Otto Sigvaldi ...
    Mod er ikke fravær af frygt, siger Osho. Det er snarere totalt nærvær af frygt, og modet til at se den i øjnene.Osho foreslår, at vi, hver gang vi befinder os i situationer, hvor vi bliver konfronteret med uvished og forandringer i vores liv, byder dem velkomne og ser disse situationer som muligheder for nye eventyr og anledninger til at opnå en dybere forståelse af os selv og vores omverden. ... Læs mere

    46,20 kr.

  • Digital Minimalism

    Choosing a Focused Life in a Noisy World

    af Cal Newport ...
    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Læs mere

    85,52 kr.

  • Bevidsthed, bevidsthed, bevidsthed

    Virkelighedens risici og muligheder

    Oversat af Aksel Skjoldan ...
    Anthony De Mello er en af de sjældne kapaciteter, der får os til at åbne øjnene. Han påpeger klarsynet og præcist tilværelsens absurditeter og udstiller det sindsyge ræs, de fleste af os er en del af og tager for givet.Ifølge De Mello er der ingen, der kan vise os, hvordan vi skal leve, for det vil blot være en ny teknik, en ny programmering, men vi kan lære at iagttage os selv og på den måde ... Læs mere

    46,20 kr.

  • Living in a Mindful Universe

    A Neurosurgeon's Journey into the Heart of Consciousness

    Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander’s brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly ... Læs mere

    87,86 kr.

  • ADHD for Women: Embrace Your Neurodivergent Brain with Science-Based Tools to Improve Focus, Regulate Emotions, Strengthen Relationships, and Create Routines with Confidence and Self-Compassion

    af Eva Spencer ...
    Master Your ADHD Mind and Thrive with Confidence, Clarity, and BalanceDo you ever feel like your brain is constantly running in overdrive while everyone else seems effortlessly in control?Do you juggle endless thoughts, emotions, and responsibilities yet still feel like you are falling behind?You are not lazy or broken. You are living with ADHD, and your brain simply works differently.In ADHD for ... Læs mere

    23,70 kr. eller Gratis med Kobo Plus

  • Den effektive leder

    Succes med en 40 timers arbejdsuge

    af Trine Kolding ...
    Den gængse forestilling om, at flere arbejdstimer skaber bedre resultater, vendes på hovedet i Den effektive leder – succes med en 40 timers arbejdsuge. Igennem 20 dybdegående interview udfolder Trine Kolding de effektive lederes karakteristika og viser, hvordan de opnår de nødvendige resultater på meget kortere tid end de fleste. Du får et unikt indblik i, hvordan ledere fra vidt forskellige ... Læs mere

    77,00 kr.

  • Kama Sutra

    A Guide to the Art of Pleasure

    Oversat af A.N.D. Haksar ...
    af Narayana ...
    The word 'kama' means the desire for sensual pleasure in Sanskrit, and was considered an essential part of the well-rounded education of a young, urbane gentleman. Treating pleasure as an art, Kama Sutra is a handbook covering every aspect of love and relationships. Its seven sections are devoted to the social life, courtship and marriage, extra-marital relations, the conduct of courtesans and ... Læs mere

    111,20 kr.

  • How To Save Our Planet

    The Facts

    'Punchy and to the point. No beating around the bush. This brilliant book contains all the information we need to have in our back pocket in order to move forward' Christiana Figueres, Former Executive Secretary UN Climate Change Convention'Amazing book' Chris Evans, Virgin Radio Breakfast Show'Everyone should have this book' Rick Edwards, BBC Radio 5 Live'A timely and important book, not only ... Læs mere

    76,96 kr.

  • The Return of Desire

    A Guide to Rediscovering Your Sexual Passion

    af Gina Ogden ...
    A nationally known sex therapist offers an in-depth look at low sex drive among women—with information and exercises for reviving female desire and sexual pleasureAccording to an often-quoted study reported in the Journal of the American Medical Association, 43% of American women suffer from “low libido.” In The Return of Desire, respected sex therapist and researcher Gina Ogden offers a new ... Læs mere

    114,24 kr.

  • Quantum Golf 2nd Edition

    This long awaited and updated edition of the wildly popular original publication of Quantum Golf includes new instructional material by world-class golf coach and leadership trainer Kjell Enhager, who shares lessons he has developed with professionals as Sir Nick Faldo and Annika Sorenstam.The story begins as a frustrated golfer, J.P. Smith, meets master golf teacher, Linc St. Clair; enlightenment ... Læs mere

    96,36 kr.