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Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Læs mere

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The Vital Sibo Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Symptom Relieve And Managing Sibo With Healthy Recipes

af RYAN ROBINSON ...

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af RYAN ROBINSON ...

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The Ultimate Guide To Intermittent Fasting, Healthy Lifestyle & Easy Weight Loss With 50 Delicious Intermittent Fasting Recipes

af Emma Merrell ...

The usefulness of intermittent fasting arises from scientific evidence on prolonged calorie restriction, which is able to promote the loss of fat mass and the maintenance of lean mass and at the same time improve the state of health.Intermittent fasting, however, differs from techniques appropriately based on fasting, from the fact that it is not based only on calorie restriction but on the ... Læs mere

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Le plus ludique : Mailyne, 4 kg en 1 semaine : « Je suis passée de six heures d’entrainement sportif par jour à deux séances d’exercices par semaine. En peu de temps, j’ai perdu 4 kg. Le forking m’a permis de retrouver ma ligne rapidement et de me stabiliser. »Le Principe : Diner en se servant exclusivement d’une fourchette ! Ce qui conduit, de fait, à éviter bon nombre d’aliments gras ou sucrés. ... Læs mere

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af 王舒俞 ...

Serier Bog 12 - 自然食趣
*此書為固定版面格式，建議使用平板或電腦閱讀*不用在意另一個人的眼光，一個人每天吃到飽吧！單身沒有好，也沒有壞；一個人沒有伴，卻也自由自在；食衣住行少了人照顧，那就自己來也行，〈暖陽光鍋燒麵〉+〈涼拌沙茶嫩豆腐〉〈清辣泡菜味噌麵〉+〈海苔四季豆卷〉〈輕起司暖鍋〉〈咖哩香酥飯餃〉+〈彩色小沙拉〉吃膩了外食就自己開伙，70道美味佳餚讓你天天變換菜色，吃到飽。〈滋補當歸湯麵〉+〈醬淋燙青菜〉〈紫茄醬燴飯〉+〈木耳膠質鮮味湯〉〈豆油風味蔬菜燒〉+〈牛蒡精華味噌湯〉〈焗烤豆皮千層飯〉+〈螺旋通心粉沙拉〉+〈田園風馬鈴薯沙拉餐〉只有自己一個人，更要自己照顧自己，吃的要健康又營養，34套簡餐蔬食少了大魚大肉、油煙、鹽糖分，清腸排毒更健康，因此每天都要為自己做好吃的飯，滿足自己的味蕾，讓身心靈更輕鬆。</... ... Læs mere

37,72 kr.

*此書為固定版面格式，建議使用平板或電腦閱讀*不用在意另一個人的眼光，一個人每天吃到飽吧！單身沒有好，也沒有壞；一個人沒有伴，卻也自由自在；食衣住行少了人照顧，那就自己來也行，〈暖陽光鍋燒麵〉+〈涼拌沙茶嫩豆腐〉〈清辣泡菜味噌麵〉+〈海苔四季豆卷〉〈輕起司暖鍋〉〈咖哩香酥飯餃〉+〈彩色小沙拉〉吃膩了外食就自己開伙，70道美味佳餚讓你天天變換菜色，吃到飽。〈滋補當歸湯麵〉+〈醬淋燙青菜〉〈紫茄醬燴飯〉+〈木耳膠質鮮味湯〉〈豆油風味蔬菜燒〉+〈牛蒡精華味噌湯〉〈焗烤豆皮千層飯〉+〈螺旋通心粉沙拉〉+〈田園風馬鈴薯沙拉餐〉只有自己一個人，更要自己照顧自己，吃的要健康又營養，34套簡餐蔬食少了大魚大肉、油煙、鹽糖分，清腸排毒更健康，因此每天都要為自己做好吃的飯，滿足自己的味蕾，讓身心靈更輕鬆。</...
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對症食療老偏方

af 林意旋 ...

難道出現感冒前兆、咳嗽、嘴破、口乾舌燥、口臭、腰痠背痛、骨質疏鬆、貧血、掉髮、白髮、眼睛疲勞、記憶力衰退、精神不濟、季節性過敏、過敏體質、手腳冰冷、抵抗力不足、食慾不振、消化不良、胃酸過多、胃食道逆流、胃痛、便祕、水腫、體重過重、感冒、咳嗽有痰、夜咳等，就只能乖乖吃藥嗎？　　面對暑熱、不安分的血壓、血糖，春夏秋冬四季又該如何養生呢？　　本書介紹天然食材改善惱人病痛，每道食譜的關鍵食材功效清楚標示，以全彩圖片與文字呈現，告訴你吃對食物，也能改善病痛，重新找回健康。期盼利用這些來自長輩或更久以前的智慧結晶，結合現代醫學知識，為每位讀者做到全方位的照顧。 ... Læs mere

41,07 kr.

難道出現感冒前兆、咳嗽、嘴破、口乾舌燥、口臭、腰痠背痛、骨質疏鬆、貧血、掉髮、白髮、眼睛疲勞、記憶力衰退、精神不濟、季節性過敏、過敏體質、手腳冰冷、抵抗力不足、食慾不振、消化不良、胃酸過多、胃食道逆流、胃痛、便祕、水腫、體重過重、感冒、咳嗽有痰、夜咳等，就只能乖乖吃藥嗎？　　面對暑熱、不安分的血壓、血糖，春夏秋冬四季又該如何養生呢？　　本書介紹天然食材改善惱人病痛，每道食譜的關鍵食材功效清楚標示，以全彩圖片與文字呈現，告訴你吃對食物，也能改善病痛，重新找回健康。期盼利用這些來自長輩或更久以前的智慧結晶，結合現代醫學知識，為每位讀者做到全方位的照顧。
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Dimagrire in movimento

af Livio Zerbini ...

Dimagrire in Movimento: Il segreto per perdere peso ed evitare di riprenderlo! Scopri il metodo scientificamente provato per perdere peso e mantenerlo nel tempo grazie all'attività fisica! Dimagrire in movimento è molto più di una guida: è il tuo alleato per trasformare il corpo e la mente, migliorando il metabolismo, regolando l'appetito e rafforzando la salute. Questo e-book ti insegnerà come ... Læs mere

91,61 kr.

Dimagrire in Movimento: Il segreto per perdere peso ed evitare di riprenderlo! Scopri il metodo scientificamente provato per perdere peso e mantenerlo nel tempo grazie all'attività fisica! Dimagrire in movimento è molto più di una guida: è il tuo alleato per trasformare il corpo e la mente, migliorando il metabolismo, regolando l'appetito e rafforzando la salute. Questo e-book ti insegnerà come
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Dash Diet + Juicing: 100 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss

af Modern Kitchen ...

Dash DietThe DASH diet is an important strategy for anyone who wants to lower their blood pressure and improve their overall health without dealing with risky medications and their side effects. This simple diet focuses on low-fat, low-cholesterol foods and natural ingredients, making it inexpensive and easy to follow. And you'll be surprised by how delicious heart healthy foods can be! If you've ... Læs mere

19,19 kr.

Dash DietThe DASH diet is an important strategy for anyone who wants to lower their blood pressure and improve their overall health without dealing with risky medications and their side effects. This simple diet focuses on low-fat, low-cholesterol foods and natural ingredients, making it inexpensive and easy to follow. And you'll be surprised by how delicious heart healthy foods can be! If you've
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Longevity Biotech Breakthrough

af sahil sharma ...

This book is your comprehensive guide to the biotech revolution in longevity.a deep dive into the innovations reshaping medicine, the startups disrupting ageing science, and the technologies that could extend human lifespan beyond what was once thought possible. Whether you're a healthcare professional, a biotech investor, or simply someone fascinated by the science of ageing, this book will ... Læs mere

37,98 kr.

This book is your comprehensive guide to the biotech revolution in longevity.a deep dive into the innovations reshaping medicine, the startups disrupting ageing science, and the technologies that could extend human lifespan beyond what was once thought possible. Whether you're a healthcare professional, a biotech investor, or simply someone fascinated by the science of ageing, this book will
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Complete Guide to the Ornish Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

af Dr. Emma Tyler ...

In her new book, Complete Guide to the Ornish Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Ornish Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following ... Læs mere

95,05 kr. eller Gratis med Kobo Plus

In her new book, Complete Guide to the Ornish Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Ornish Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the following
... Læs mere
Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet

af Dr. W. Ness ...

Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet, is the ultimate beginners guide to eating healthily and losing weight on a ketogenic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example ketogenic diet meal plan.Inside ... Læs mere

95,05 kr. eller Gratis med Kobo Plus

Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet, is the ultimate beginners guide to eating healthily and losing weight on a ketogenic diet.A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example ketogenic diet meal plan.Inside
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