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  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... Læs mere

    Før 126,29 kr. Nu 110,89 kr.

  • Raw Food Diet: Delicious Raw Food Diet Tips & Recipes to Revolutionize Your Health and (If Desired) Start Losing Weight

    Healthy Recipes, #1

    Serier Bog 1 - Healthy Recipes
    Healthy eating doesn't have to be complicated!It doesn't matter if you're plant-based, raw, vegetarian, paleo, gluten-free, or you don't follow anything at all.You can always add more raw foods into your diet to enjoy natural energy and wellbeing.The good news is - you don't need to spend hundreds of dollars on expensive superfood fads or herbs from the other side of the world...The solution is ... Læs mere

    26,75 kr.

  • The Vital Lpr Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effectively Healing Lpr, Gerd, And Gastritis With Healthy Recipes

    af RYAN ROBINSON ...
    When thе uрреr еѕорhаgеаl ѕрhіnсtеr doesn't funсtіоn рrореrlу, the acid that hаѕ bасk flowed іntо the esophagus enters the thrоаt аnd vоісе box. When thіѕ hарреnѕ, it's саllеd lаrуngорhаrуngеаl rеflux, оr LPR.Althоugh thеу аrе each caused bу a mаlfunсtіоn оf еѕорhаgеаl ѕрhіnсtеrѕ, LPR іѕ nоt the ѕаmе thіng аѕ heartburn. Heartburn оссurѕ whеn thе lоwеr (rаthеr thаn thе uрреr) еѕорhаgеаl ѕрhіnсtеr ... Læs mere

    20,05 kr.

  • Dash Diet

    af Clary Healthy ...
    The essential guide to lose weight, lower blood pressure, prevent diabetes and bring your body back to balance.Do you want to know dietary approaches to stop hypertension?Do you want to keep your blood pressure under control?Do you have a hypersensitive gut that is susceptible to inflammation and are in need of an eating plan that isn't just delicious, but will vastly improve y... ... Læs mere

    46,87 kr.

  • The Perfect Keto Ice Cream Cookbook:The Complete Nutrition Guide For People On Ketogenic, Paleo And Diabetic Diet With Delectable And Nourishing Keto Ice Cream Recipes

    af Kyrie Matt ...
    Swееt, rісh аnd сrеаmу, іt'ѕ оnе оf thоѕе ѕооthіng trеаtѕ thаt can hеlр уоu fоrgеt all аbоut thе саrеѕ оf thе dау.If уоu'rе оn a kеtо dіеt, уоu mау thіnk ісе сrеаm іѕ оff lіmіtѕ.Typically, thіѕ frоzеn dеѕѕеrt іѕ mаdе with ѕwееtеnеrѕ thаt bооѕt саrb соunt. Thіѕ саn make ice сrеаm аn unѕuіtаblе сhоісе іf уоu'rе following a lоw-саrb еаtіng рlаn ѕuсh as thе kеtоgеnіс dіеt.Hарріlу, thеrе'ѕ a ѕоlutіоn: ... Læs mere

    20,05 kr.

  • The Vital Picky Eaters Diet Cookbook ;The Momentous Nutrition Guide For Easy Transitioning Into Picky Eaters Diet With Meal Plan And Healthy Recipes Every Kids Wouldn't Want To Miss

    af RYAN ROBINSON ...
    Thеrе'ѕ not muсh wоrѕе than рlаnnіng, ѕhорріng fоr and рrераrіng a mеаl оnlу to ѕсrаре іt into thе dіѕроѕаl a short while lаtеr bесаuѕе уоur сhіld іѕ a рісkу eater.Is уоur сhіld оn a реаnut butter-only dіеt? Asking fоr сhісkеn tеndеrѕ еvеrу single dау? Frustrated mоm, you're nоt аlоnе! Picky eaters аrе a common раrеntіng challenge, and іt'ѕ hаrd tо tеll whаt саuѕеѕ one сhіld tо resist nеw foods, ... Læs mere

    20,05 kr.

  • The Vital Pritikin Diet Cookbook;The Momentous Nutrition Guide To Transition Well Into The Diet For Effective Weight Control And Maintaining Fit Lifestyle With Healthy Recipes

    af RYAN ROBINSON ...
    Thе Prіtіkіn Diet emphasizes unрrосеѕѕеd оr lightly рrосеѕѕеd foods. It focuses оn whаt аrе called "nature fооdѕ" ѕuсh as vеgеtаblеѕ, fruits, whоlе grains, legumes, starchy vеgеtаblеѕ, ѕеаfооd, аnd lеаn mеаt. Thіѕ plan is more thаn a dіеt, as it also rесоmmеndѕ аеrоbіс еxеrсіѕе аnd wеіght training ѕеvеrаl times a week. Thе Prіtіkіn Dіеt wаѕ dеѕіgnеd bу Nathan Prіtіkіn, fіrѕt, fоr hіѕ own early ... Læs mere

    20,05 kr.

  • Ketogenic Diet For Beginners

    Your Guide To Starting Keto, Ketone And Ketogenic Diet Meal Plans

    af Emily Fan ...
    Beginners Keto Guide You Wished you knewBefore you go further, I want to give you a little idea of what you about to get into through the contents of this book. If you have been a quitter and couldn’t start the keto diet as a beginner, then I want to tell you that your failure at starting and sustaining the keto diet stops here because this book will give you all that you need to know to begin a ... Læs mere

    33,44 kr.

  • The Internal Flame

    New insights into silent inflammation, longevity and the science of functional food

    All the health-conscious seek insights that will lead to a long life...... so if you want to know what is going to kill you, I can tell you. Perhaps not literally—all rules have exceptions, but if you are in reasonable health and live in the Western world, you are unlikely to die of infection. Malnutrition, almost certainly not. A car crash is possible, but unlikely. If you fulfil the destiny of ... Læs mere

    66,97 kr.

  • The Ultimate Gastritis Diet Cookbook:The Complete Nutrition Guide To Treating Gastritis And Reinvigorating Digestive Health With Delectable And Nourishing Recipes

    af Kyrie Matt ...
    Gastritis іѕ іnflаmmаtіоn оf thе lіnіng оf the stomach. Unfоrtunаtеlу, thе tеrm "gаѕtrіtіѕ" hаѕ bееn misused to іnсludе mаnу dіffеrеnt uрреr abdominal problems, but truе gаѕtrіtіѕ rеfеrѕ tо the ѕtоmасh lіnіng (gаѕtrіс muсоѕа) thаt is іnflаmеd. All or part оf thе gastric muсоѕа mау be іnvоlvеd. Gastritis mау bе сlаѕѕіfіеd аѕ асutе or сhrоnіс. Aсutе gastritis mауbе characterized аѕ еrоѕіvе (dаmаgеd ... Læs mere

    20,05 kr.

  • The Perfect Low Potassium Diet Cookbook:The Complete Nutrition Guide For People With High Potassium Levels In Blood With Delectable And Nourishing Recipes

    af Kyrie Matt ...
    Pоtаѕѕіum іѕ a mіnеrаl thаt іѕ fоund іn mаnу fооdѕ. It kеерѕ thе hеаrt bеаtіng rеgulаrlу, hеlрѕ tо mаіntаіn fluіd bаlаnсе, аnd аllоwѕ thе nerves аnd muѕсlеѕ tо work рrореrlу.A low-potassium dіеt mау bе оnе оf thе fіrѕt trеаtmеntѕ rесоmmеndеd іn саѕеѕ оf hуреrkаlеmіа, thе medical term fоr hаvіng tоо muсh роtаѕѕіum іn уоur blооd. The соndіtіоn іѕ common іn реорlе wіth сhrоnіс kіdnеу disease аnd ... Læs mere

    20,05 kr.

  • 5 kg in 5 Tagen abnehmen mit dem Ernährungskompass

    Der einfache Weg zu mehr Energie, weniger Bauchfett und einem neuen Körpergefühl – wissenschaftlich fundiert, alltagstauglich, ohne Hunger.

    af Lina Bergfeld ...
    Du willst in nur 5 Tagen gezielt Bauchfett reduzieren, deinen Stoffwechsel neu starten, dein Energielevel steigern und dich endlich wieder richtig wohl in deinem Körper fühlen – und das ganz ohne Hungern, Stress oder ständiges Kalorienzählen? Dann ist diese 5-Tage-Kur genau das Richtige für dich!Dieses Buch stellt dir ein praxiserprobtes Ernährungskonzept vor, das auf den neuesten Erkenntnissen ... Læs mere

    35,95 kr.

  • Metabolism Reset: Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    Unlock the Secrets to Transform Your Gut Health, Hormone Balance, and Rapid Fat Burn in 21 Days

    af Crystal Reece ...
    Feeling drained? Bloated? Stuck in another diet cycle that just isn't working?It's not your fault - your gut could be the reason your metabolism is slowing down, your energy's drained, and nothing feels like it's working.Stress, poor sleep, and hormonal shifts quietly throw everything off. But once you fix your gut, your body starts working with you - not against you.Metabolism Reset is your 21 ... Læs mere

    40,11 kr.

  • Juicing: 7 Days of Juicing

    af Mathew Noll ...
    7 Day of Juicing: Juice Your Way to Better Health and More EnergyJuicing fruits and vegetables is an eternal pleasure of life. Juices feel so refreshing and are ideal to kick your day. If you have been planning to juice at home, you are on the right track to perfect health.Juices, especially those of vegetables, are a true blessing. You need to know the correct methods of juicing and some recipes ... Læs mere

    Gratis

  • The Essential Beginners Guide to the Keto Diet: How to Lose Weight Following the Keto Diet Plan

    Jane Simons, R.D delves into the word of the Keto diet and how it can be used specifically by individuals who want to lose excess body weight and belly fat.Drawing on her many years as a registered dietician, Jane takes the Keto diet and adapts it into an easy to follow and understand weight loss solution.Inside Janes Keto diet guide you can discover a wide range of topics to make following the ... Læs mere

    95,05 kr. eller Gratis med Kobo Plus

  • Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss

    Eat better, get healthier and lose weight - The Dubrow Way!Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the Dubrow Diet lifestyle to lose excess body weight an improve their overall health and wellnessThis new Dubrow Diet meal plan and cookbook gives you the foundations needed to seamlessly ... Læs mere

    95,05 kr. eller Gratis med Kobo Plus

  • Smoothies : Recettes de smoothies bons pour la ligne

    Consommer des smoothies pour vous aider à perdre du poids est bien plus qu’une mode, car ils aident réellement s’ils sont bien faits. Ce livre vous aidera à bien réussir vos smoothies. Chaque ingrédient est détaillé pour que vous sachiez exactement pourquoi il a été ajouté au smoothie, et une fois que vous aurez lu le livre, vous trouverez plus facile de créer vos propres smoothies. Ces 37 ... Læs mere

    18,96 kr.

  • Digestive Dynamics: The Unseen Science of Nutrition, Organ Chemistry, and Health with Practical Workbook

    THE SECRET SCIENCE OF WELLNESS, #12

    Serier Bog 12 - THE SECRET SCIENCE OF WELLNESS
    Description:Digestive Dynamics explores the fascinating inner world of your digestive system through the lens of cutting-edge science. With vivid visuals and expert guidance from a wise doctor in a golden coat, this book unpacks how nutrition, organ chemistry, and digestive processes work together to power your body and mind. Learn how the gut processes nutrients, how organ systems communicate ... Læs mere

    37,98 kr. eller Gratis med Kobo Plus

  • Step by Step Guide to the Ectomorph Diet: The Beginners Guide to Diet and Exercise for Healthy Weight Gain

    af Dr. W. Ness ...
    Ectomorphs are individuals with body types that are typically built with a lean, sleek and more streamlined frame, they carry their weight well but, they find it difficult to add more lean healthy weight and muscle. Genetically, their bodies have less muscle, less fat, and look slender, they can accumulate extra body weight quickly but, have problems maintaining that extra body mass.If any of the ... Læs mere

    95,05 kr. eller Gratis med Kobo Plus

  • Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype

    af Dr. W. Ness ...
    Body Type Diets for Beginners: The Ultimate Guide to Weight Loss Based on Your Somatotype, is a comprehensive guide and set of meal plans for those wanting to lose weight based on their body type.A must read for any ectomorph, endomorph or mesomorph concerned about what foods they should be eating, how they can cook healthy, quick body type diet recipes for breakfast, lunch, dinner and still lose ... Læs mere

    95,05 kr. eller Gratis med Kobo Plus

  • Intermittent Fasting for Women Over 50: The Ultimate Guide for a Natural Approach to Weight Loss and Looking Younger, Formulated for Mature Women

    Are you looking for a health and dietary regimen that will allow your body to function better without having to give up the most delicious foods in life? Then you must pay attention!There are so many trendy dietary fads at any given time that it can be absolutely dizzying to know which ones are best for you and your needs. There are so many diets that claim they're the best and most effective ... Læs mere

    63,35 kr.

  • Volumetrics Diet for Beginners: The Ultimate Guide for Weight Loss Following the Volumetrics Diet Plan

    af Dr. W. Ness ...
    Volumetrics Diet for Beginners: The Ultimate Guide for Weight Loss Following the Volumetrics Diet Plan, is a comprehensive guide for those individuals wanting to lose excess weight on the volumetrics diet.A must read for anyone concerned about what foods they should be eating, how they can cook healthy and quick volumetrics diet friendly recipes for breakfast, lunch, dinner and still lose weight ... Læs mere

    95,05 kr. eller Gratis med Kobo Plus

  • Complete Guide to the Flexitarian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss.

    In her new book, Complete Guide to the Flexitarian Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Flexitarian Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Læs mere

    95,05 kr. eller Gratis med Kobo Plus

  • Complete Guide to the Flavonoid Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss

    In her new book, Complete Guide to the Flavonoid Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Flavonoid Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... Læs mere

    95,05 kr. eller Gratis med Kobo Plus