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  • Stress

    How to de-stress without doing less

    af Kate Middleton ...
    Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it?This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in ... Læs mere

    90,36 kr.

  • The Practice of Embodying Emotions

    A Guide for Improving Cognitive, Emotional, and Behavioral Outcomes

    af Raja Selvam PhD ...
    **“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken VoiceA body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes.**In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja ... Læs mere

    128,11 kr.

  • Quiet

    The Power of Introverts in a World That Can't Stop Talking

    af Susan Cain ...
    A SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, THIS BOOK WILL CHANGE HOW YOU SEE INTROVERTS - AND YOURSELF - FOREVER.Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed.That fact is whether we're an introvert or an extrovert.The most fundamental dimension of ... Læs mere

    76,96 kr.

  • All About Love

    New Visions

    af bell hooks ...
    Serier Bog 1 - Love Song to the Nation
    A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and ... Læs mere

    95,20 kr.

  • Daring Greatly

    How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead

    af Brené Brown ...
    From the acclaimed bestselling author and self-help legend'She's so good, Brené Brown, at finding the language to articulate collective feeling' Dolly Alderton'A wonderful book: urgent, essential and fun to read. I couldn't put it down, and it continues to resonate with me' - Seth GodinEvery time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and ... Læs mere

    102,64 kr.

  • Cleopatra and Frankenstein

    af Coco Mellors ...
    ‘A tender, devastating and funny exploration of love and friendship and the yearning for self-evisceration. Coco Mellors is an elegant and exciting new voice**’ PANDORA SYKES**New York is slipping from Cleo’s grasp. Sure, she’s at a different party every other night, but she barely knows anyone. Her student visa is running out, and she doesn’t even have money for cigarettes. But then she meets ... Læs mere

    66,24 kr.

  • Flow

    The Psychology of Optimal Experience

    af Mihaly Csikszentmihalyi ...
    Serier Bog 6 - Harper Perennial Modern Classics
    “Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is ... Læs mere

    71,26 kr.

  • It's Not You

    The Bestselling Guide on How to Identify and Heal from Narcissistic People

    af Ramani Durvasula ...
    INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLERFrom clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of ... ... Læs mere

    154,01 kr.

  • The Dance of Anger

    A Woman's Guide to Changing the Patterns of Intimate Relationships

    af Harriet Lerner ...
    The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships and personal growth.Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception."Anger is a signal and one worth ... Læs mere

    81,09 kr.

  • The School of Life

    An Emotional Education

    af Alain de Botton, The School of Life (PRH Rights) ...
    THE SUNDAY TIMES BESTSELLERTake some time to reflect and refocus this winter, with the essential guide on how to live wisely and well, no matter what challenges the world throws at you **- f**rom Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is a book about everything you were never taught at school.... ... Læs mere

    94,08 kr.

  • Rising Strong

    The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

    af Brené Brown ...
    The powerful and inspiring book from the bestselling author of Dare to Lead and The Gifts of Imperfection, showing you how to have the courage to embrace fear, failure and vulnerability to create a life you love.'Thanks to Brené Brown I learned how to be vulnerable’ Miranda Hart, actress, comedian, and bestselling author of I Haven’t Been Entirely Honest With You‘A life-changing read’ Red Maga... ... Læs mere

    162,57 kr.

  • No Bad Parts

    Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    af Richard C. Schwartz, PhD ...
    Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” ... Læs mere

    105,49 kr.

  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    af Daniel Chidiac ...
    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... Læs mere

    136,86 kr.

  • Why Has Nobody Told Me This Before?

    af Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Læs mere

    166,61 kr.

  • How to Do the Work

    Recognize Your Patterns, Heal from Your Past, and Create Your Self

    af Dr. Nicole LePera ...
    #1 NEW YORK TIMES BESTSELLER · INSTANT INTERNATIONAL BESTSELLERFrom Dr. Nicole LePera, creator of "the holistic psychologist"—the online phenomenon with more than two million Instagram followers—comes a revolutionary approach to healing that harnesses the power of the self to produce lasting change.As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of ... Læs mere

    118,82 kr.

  • How Emotions Are Made

    The Secret Life of the Brain

    af Lisa Feldman Barrett ...
    'How Emotions Are Made did what all great books do. It took a subject I thought I understood and turned my understanding upside down' – Malcolm Gladwell, author of Talking to StrangersWhen you feel anxious, angry, happy, or surprised, what's really going on inside of you?Perhaps you thought of your emotions as automatic and reactive, a response to the world around you. The thrill of seeing an old ... Læs mere

    113,99 kr.

  • Stumbling on Happiness

    af Daniel Gilbert ...
    NATIONAL BESTSELLER • Bringing to life scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, this witty, accessible book reveals what scientists have discovered about the uniquely human ability to imagine the future, and about our capacity to predict how much we will like it when we get there.• Why are lovers quicker to forgive their partners for ... Læs mere

    84,02 kr.

  • How Emotions Are Made

    The Secret Life of the Brain

    af Lisa Feldman Barrett ...
    Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are ... Læs mere

    102,96 kr.

  • Stop Unreality: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression

    af Kevin Klix ...
    READY TO FEEL LIKE YOUR NORMAL SELF AGAIN?"Depersonalization & derealization are the third most-common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem ... Læs mere

    25,30 kr.

  • Peaceful Parent, Happy Kids

    How to Stop Yelling and Start Connecting

    af Dr. Laura Markham ...
    Serier serie The Peaceful Parent Series
    A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, ... Læs mere

    81,56 kr.

  • Descartes' Error

    Emotion, Reason, and the Human Brain

    af Antonio Damasio ...
    **"An ambitious and meticulous foray into the nature of being." -- The Boston GlobeA landmark exploration of the relationship between emotion and reason**Since Descartes famously proclaimed, "I think, therefore I am," science has often overlooked emotions as the source of a person’s true being. Even modern neuroscience has tended, until recently, to concentrate on the cognitive aspects of brain ... Læs mere

    105,86 kr.

  • Battle Scars

    The extraordinary true story from the Sunday Times bestseller

    af Jason Fox ...
    THE EXTRAORDINARY NUMBER ONE BESTSELLER. A SEARINGLY HONEST ACCOUNT OF A LIFE TORN APART BY WAR.***'***The most important book you’ll ever read… Battle Scars will save lives.' TOM MARCUS'A vivid, searing account of a life at war.’ BEAR GRYLLS‘A must read.’ ANT MIDDLETON---What happens when you become your own enemy? How do you keep on fighting when life itself no l... ... Læs mere

    94,08 kr.

  • Milk Fed

    af Melissa Broder ...
    A scathingly funny, wildly erotic and fiercely imaginative story about food, sex and god from the Women's Prize longlisted author of The PiscesA STYLIST, INDEPENDENT, THE WEEK AND RED HIGHLIGHT FOR 2021'Sexy and fun and a little weird ... This riot of carnal pleasure will make you laugh as well as gasp' The Times'A revelation ... Melissa Broder has produced one of... ... Læs mere

    116,36 kr.

  • Permission to Feel

    The Power of Emotional Intelligence to Achieve Well-Being and Success

    af Marc Brackett, Ph.D. ...
    The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do."We have a crisis on our hands, and its victims are our children."Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has ... Læs mere

    81,11 kr.