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Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

af Dr. Mindy Pelz ...

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Læs mere

128,49 kr.

**NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast
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Glucose Revolution

The life-changing power of balancing your blood sugar

af Jessie Inchauspe ...

'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Læs mere

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Karatay Diyeti

af Canan Efendigil Karatay ...

Bu kitap, klasik bir diyet kitabı değil. "Kibrit kutusu", "iki yemek kaşığı" gibi anlamsız ölçülerle insanları strese sokmuyor. Karatay Diyeti bir yaşam biçimi. Yıllardır pazarlanan beslenme balonlarını patlatıyor, doğru beslenmenin ne demek olduğunu anlatıyor. Beslenme ile hücresel/hormonsal fonksiyon bozuklukları arasındaki yakın ilişkiye odaklanan Prof. Dr. Canan Efendigil Karatay, kilo ... Læs mere

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Bu kitap, klasik bir diyet kitabı değil. "Kibrit kutusu", "iki yemek kaşığı" gibi anlamsız ölçülerle insanları strese sokmuyor. Karatay Diyeti bir yaşam biçimi. Yıllardır pazarlanan beslenme balonlarını patlatıyor, doğru beslenmenin ne demek olduğunu anlatıyor. Beslenme ile hücresel/hormonsal fonksiyon bozuklukları arasındaki yakın ilişkiye odaklanan Prof. Dr. Canan Efendigil Karatay, kilo
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Taking Charge of Your Fertility

The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health

af Toni Weschler ...

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in ... Læs mere

75,22 kr.

This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologiesAre you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in
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Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

af Gin Stephens ...

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Læs mere

100,24 kr.

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
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How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

af Michael Greger, Gene Stone ...

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... Læs mere

139,00 kr.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the
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How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

af Michael Greger ...

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The Bulletproof Diet

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af Dave Asprey ...

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that ... Læs mere

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SuperLife

The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

af Darin Olien ...

**In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness.In Superlife, Darin Olien provides us with an entirely ... Læs mere

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Change Your Diet, Change Your Mind

A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

af Dr Georgia Ede ...

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Før 126,29 kr. Nu 110,89 kr.

Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede
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Life in the Fasting Lane

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af Dr. Jason Fung, Eve Mayer, Megan Ramos ...

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118,82 kr. eller Gratis med Kobo Plus

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Spoon-Fed

The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

af Tim Spector ...

THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... Læs mere

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Dieta: Receitas fáceis e rápidas para o café da manhã, almoço, jantar, sobremesas e sucos

af Fausto Alto ...

**Imagine fazer refeições deliciosas e perder peso sem perceber! Parece um sonho, né?Passeie pelas receitas do Emagreça Comendo Bem e descubra como emagrecer naturalmente, sem perceber, devorando pratos gostosos e fáceis de preparar.**O livro inclui uma seleção das minhas receitas favoritas para o café da manhã, almoço, jantar, sobremesas e sucosO que você vai encontrar aqui:30+ receitas que vão ... Læs mere

Gratis

**Imagine fazer refeições deliciosas e perder peso sem perceber! Parece um sonho, né?Passeie pelas receitas do Emagreça Comendo Bem e descubra como emagrecer naturalmente, sem perceber, devorando pratos gostosos e fáceis de preparar.**O livro inclui uma seleção das minhas receitas favoritas para o café da manhã, almoço, jantar, sobremesas e sucosO que você vai encontrar aqui:30+ receitas que vão
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The Easy Way to Quit Sugar

The Illustrated Guide

af Allen Carr ...

READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be ... Læs mere

71,26 kr. eller Gratis med Kobo Plus

READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be
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The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

af Timothy Ferriss ...

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling ... Læs mere

171,13 kr.

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body.And you don't need to exhaust yourself. International bestselling
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The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

af Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Læs mere

63,33 kr.

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
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Beyond the Pill

A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

af Jolene Brighten ...

"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOSA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of ... Læs mere

113,03 kr.

"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet"Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOSA natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of
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The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes

af Chef Effect ...

The Effective Air Fryer CookbookDon’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which ... Læs mere

Gratis

The Effective Air Fryer CookbookDon’t you just love the crunchy texture and intense flavor of deep fried foods like fried chicken, French fries, breaded pork chops and calamari? It’s no wonder these items are staples, not only in fast food chains but also in the menus of many American households.According to experts, the typical American diet is high in fat and low in nutrients. Deep frying, which
... Læs mere
Anti-Inflammatorisk Kost - Anti-Inflammatorisk Kost til at Bekæmpe Betændelse og Styrke Immunsystemet. En Komplet 14 Dages Kostplan for dit Helbred.

af MURILO CASTRO ALVES ...

Ønsker du at beskytte dig selv ved hjælp af korrekt ernæring? Reducere modtageligheden for infektioner? Styrke immunforsvaret? Bekæmpe udviklingen af kroniske sygdomme?Hvis ja, så er dette den rigtige bog for dig!!!Dette bind kaster lys over symptomer, diagnoser, terapier, behandlinger og tilbyder en kostplan for din fysiske og mentale sundhed.Ingen grund til at blive forskrækket, inflammation kan ... Læs mere

33,46 kr.

Ønsker du at beskytte dig selv ved hjælp af korrekt ernæring? Reducere modtageligheden for infektioner? Styrke immunforsvaret? Bekæmpe udviklingen af kroniske sygdomme?Hvis ja, så er dette den rigtige bog for dig!!!Dette bind kaster lys over symptomer, diagnoser, terapier, behandlinger og tilbyder en kostplan for din fysiske og mentale sundhed.Ingen grund til at blive forskrækket, inflammation kan
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The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

af Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Læs mere

85,52 kr.

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
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The Complete Anti-Inflammatory Diet for Beginners

A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System-Buy Now!

af Anna Johnson ...

Are you willing to dramatically and permanently free yourself from inflammation?Well if you are, this is a book for you.In “The Complete Anti-Inflammatory Diet for Beginners: A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System” you'll not only learn How Inflammation Helps and Harms but also the Principles of Anti-Inflammatory Diet;- List of inflammation-fighting foods suitable ... Læs mere

25,58 kr. eller Gratis med Kobo Plus

Are you willing to dramatically and permanently free yourself from inflammation?Well if you are, this is a book for you.In “The Complete Anti-Inflammatory Diet for Beginners: A Stress –Free Meal Plan With Simple Recipes to Heal the Immune System” you'll not only learn How Inflammation Helps and Harms but also the Principles of Anti-Inflammatory Diet;- List of inflammation-fighting foods suitable
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Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

af Alex Hutchinson ...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Læs mere

86,87 kr.

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes
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Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

af Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Læs mere

172,56 kr.

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
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Gluten Free & Wheat Free Meals For All Occasions Taster Edition Discover Great Gluten Free & Wheat Free Recipes

Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #6

af Milly White ...

Serier Bog 6 - Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books
Discover Great Gluten Free & Wheat Free Meals For All OccasionsLooking for gluten free inspiration, then give Milly White’s recipes a try! This Taster Edition allows you to discover and try some of the inspiring recipes found in Milly White’s series of three Gluten Free & Wheat Free Cookbooks. Whilst the complete series contains over 145 delicious, nourishing recipes, this Taster Edition allows ... Læs mere

Gratis

Discover Great Gluten Free & Wheat Free Meals For All OccasionsLooking for gluten free inspiration, then give Milly White’s recipes a try! This Taster Edition allows you to discover and try some of the inspiring recipes found in Milly White’s series of three Gluten Free & Wheat Free Cookbooks. Whilst the complete series contains over 145 delicious, nourishing recipes, this Taster Edition allows
... Læs mere

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Diæter e-bøger

Fast Like a Girl

Glucose Revolution

Karatay Diyeti

Taking Charge of Your Fertility

Fast. Feast. Repeat.

How Not to Die

How Not to Age

The Bulletproof Diet

SuperLife

Change Your Diet, Change Your Mind

Life in the Fasting Lane

Spoon-Fed

Dieta: Receitas fáceis e rápidas para o café da manhã, almoço, jantar, sobremesas e sucos

The Easy Way to Quit Sugar

The 4-Hour Body: An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman

The Oxygen Advantage

Beyond the Pill

The Effective Air Fryer Cookbook: The Ultimate Guide Inclusive of 150 Healthy Recipes

Anti-Inflammatorisk Kost - Anti-Inflammatorisk Kost til at Bekæmpe Betændelse og Styrke Immunsystemet. En Komplet 14 Dages Kostplan for dit Helbred.

The Longevity Diet

The Complete Anti-Inflammatory Diet for Beginners

Which Comes First, Cardio or Weights?

Metabolical

Gluten Free & Wheat Free Meals For All Occasions Taster Edition Discover Great Gluten Free & Wheat Free Recipes