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Depression e-bøger

Hvis du kan lide Depression e-bøger, så vil du elske disse fremragende valg.
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  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    af Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Læs mere

    107,74 kr.

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    af Baek Sehee ...
    Oversat af Anton Hur ...
    Serier serie I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Læs mere

    114,06 kr.

  • A Year of Living Simply

    The joys of a life less complicated

    af Kate Humble ...
    Serier serie Kate Humble
    'Simply wonderful.' - BEN FOGLE'Kate's book has the warmth and calming effect of a log fire and a glass of wine. Unknit your brow and let go. It's a treat.' - GARETH MALONE'Kate Humble pours her enviable knowledge into attainable goals. It's a winning combination and the prize - a life in balance with nature - is definitely worth claiming.' - LUCY SIEGLE'As ever, where Kate leads, I follow. She ... Læs mere

    198,08 kr.

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    af Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Læs mere

    114,14 kr.

  • Mindfulness

    A practical guide to finding peace in a frantic world

    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Læs mere

    142,60 kr.

  • Night Falls Fast

    Understanding Suicide

    Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday).The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans ... Læs mere

    105,86 kr.

  • A Mindfulness Guide for the Frazzled

    af Ruby Wax ...
    **The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us.In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how ... Læs mere

    76,96 kr.

  • Unlearn Your Pain

    The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

    The groundbreaking guide to reversing chronic pain and overcoming anxiety and depression based on more than twenty years of life-saving research, clinical trials and practice.'A revolutionary approach to understanding and resolving chronic pain and related conditions' – Dr Gabor Maté, bestselling author of The Myth of Normal'Will change everything you thought you knew about chronic pain, fatigue, ... Læs mere

    162,57 kr.

  • A Year of Nothing

    As heard on BBC Woman’s Hour

    af Emma Gannon ...
    Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog ... Læs mere

    Før 79,18 kr. Nu 67,30 kr. eller Gratis med Kobo Plus

  • The Mind Workout

    Twenty steps to improve your mental health and take charge of your life

    af Mark Freeman ...
    It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future ... Læs mere

    174,30 kr.

  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    af Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Læs mere

    64,74 kr.

  • Loving Someone with Bipolar Disorder

    Understanding and Helping Your Partner

    Serier serie The New Harbinger Loving Someone Series
    Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Læs mere

    97,99 kr.

  • And How Does That Make You Feel?

    everything you (n)ever wanted to know about therapy

    Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist's office? What's revea... ... Læs mere

    110,89 kr.

  • Flourish

    A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

    INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far." NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an... ... Læs mere

    174,30 kr.

  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    af Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Læs mere

    63,29 kr. eller Gratis med Kobo Plus

  • The Bipolar Disorder Survival Guide

    What You and Your Family Need to Know

    Bipolar disorder is a lifelong challenge--but it doesn't have to rule your life. Find the science-based information you need in the revised third edition of this indispensable guide. Trusted authority Dr. David J. Miklowitz shares proven strategies for managing your illness or supporting a loved one with the disorder. Learn specific steps to cope with mood episodes, reduce recurrences, avoid ... Læs mere

    131,29 kr.

  • The Compassionate Mind

    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Læs mere

    126,74 kr.

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Læs mere

    111,20 kr.

  • How I Changed My Mind

    Eliminating PTSD, Depression, Anxiety, Fear and Other Issues with Psilocybin

    af Neil Holmes ...
    After suffering from PTSD for the last fifty years, can you imagine the array of emotions I experienced when I finally eliminated it?So, what did I do? Firstly, I started micro-dosing with psilocybin. The magic mushrooms helped to soften some of my constant limiting self-beliefs as well as reducing the amount of regular soul-destroying nightmares that stopped me from sleeping.It was, however, when ... Læs mere

    29,68 kr.

  • Holding Hands with Happy

    Little Activities that Create Authentic Happiness

    af D'Lisa DarLuz ...
    Serier Bog 1 - Little Books, Big Results
    "Holding Hands with Happy" provides readers easy ways to be happy through daily, activities that encourage positive, self-reflection. These no-cost exercises are perfect for motivated individuals, seeking to continue their momentum. "Holding Hands with Happy" is also suitable for readers who struggle with the everyday balance of feeling inspired. You may have asked, "What do I do to be happy?" ... Læs mere

    38,55 kr.

  • A ma façon, mon bonheur, revu et apprivoisé

    nvisible mais pourtant bien réel : le trouble affectif bipolaire. Lyson Robichaud est une nouvelle auteure habitée par l’amour des mots, animée par une passion sans limites pour la langue française, mais surtout en extase devant l’élément le plus fondamental de la vie humaine : le bonheur qui, selon elle, est plus fort que la maladie mentale. Le monde des communications la fascine depuis toujours ... Læs mere

    60,36 kr.

  • Happiness Challenge Checklist

    Deep Analysis on 100 Practical Ways to Stay Happy

    af Darryl Deyes ...
    If you want to turn any unpleasant experience into a happy one no matter how tough it may seem, then this is exactly what you need. Happiness Challenge Checklist will show you the 100 practical ways that will bring joy back into your life. Inside you will discover:  * New in-depth analysis to ending negative mindsets!  * Exciting breakthrough methods that will transform your life * How to fully ... Læs mere

    61,72 kr.

  • The Habits of Exceptionally Happy People - The Powerful Approach to Happiness

    af Sophia Taylor ...
    True happiness is an "inside job". Look at a happy person's life and you don't see any magic or unicorns. There's nothing in them that isn't also in you. Though external realities can certainly play a role, happiness doesn't spring from what you have, what happens to you, the situation you are in, where you are, or anything else. In fact, if it was easy to be happy, this book would be a very short ... Læs mere

    20,05 kr.