Rakuten Kobo

Indkøbskurv

Vare(r) ikke tilgængelig til køb

Gennemgå din indkøbskurv. Du kan fjerne de(n) tilgængelige vare(r) nu, ellers fjerner vi det automatisk ved kassen.

varervare

- Ubegrænset adgang til e-bøger
  
  Ubegrænset adgang til lydbøger
  
  Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
  
  Få 1 kredit hver måned til en lydbog efter eget valg
  
  Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
  
  Ubegrænset adgang til e-bøger
  
  Ubegrænset adgang til lydbøger
  
  Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
  lydbog
  af ,
  
  Ledig:
  
  . Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.
  
  Forudbestilling
  1 lydbog om måneden
  
  + GRATIS 30-dages prøve
  
  Særtilbud
  
  Få 1 kredit hver måned til at bytte til en lydbog efter eget valg
  
  *Ingen forpligtelse, annuller når som helst
  
  GRATIS

varervare

Ubegrænset adgang til e-bøger

Ubegrænset adgang til lydbøger

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Få 1 kredit hver måned til en lydbog efter eget valg

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions

Ubegrænset adgang til e-bøger

Ubegrænset adgang til lydbøger

Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions
lydbog
af ,

Ledig:
. Ingen forpligtelse, aflys når som helst på kobo.com/account/subscriptions.

Forudbestilling
1 lydbog om måneden

+ GRATIS 30-dages prøve

Særtilbud

Få 1 kredit hver måned til at bytte til en lydbog efter eget valg

*Ingen forpligtelse, annuller når som helst

GRATIS

Anbefalet til dig

The Power of Habit

Why We Do What We Do, and How to Change from the Award-Winning Journalist

af Charles Duhigg ...

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where ... Læs mere

102,64 kr.

There's never been a better time to set new habits. This book will change your life.In The Power of Habit, award-winning journalist Charles Duhigg takes us into the thrilling and surprising world of the scientific study of habits.He examines why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. He visits laboratories where
... Læs mere
The Year of Less

How I Stopped Shopping, Gave Away My Belongings, and Discovered Life is Worth More Than Anything You Can Buy in a Store

af Cait Flanders ...

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided ... Læs mere

23,78 kr.

The Year of Less In her late twenties, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again.When she realized that nothing she was doing or buying was making her happy—only keeping her from meeting her goals—she decided
... Læs mere
Tell Me What You Want

The Science of Sexual Desire and How it Can Help You Improve Your Sex Life

af Dr. Justin J. Lehmiller ...

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires?Justin J. Lehmiller, a leading expert on human sexuality and author of the popu. ... Læs mere

126,74 kr.

'Reading [Tell Me What You Want] may be the best thing you ever do for your sex life, your relationships and your self-acceptance' - Geoffrey Miller, author of The Mating Mind, Spent, and MateWhat do we really want when it comes to sex? How can we break the barriers that prevent us from communicating about our desires?Justin J. Lehmiller, a leading expert on human sexuality and author of the popu.
... Læs mere
Freedom from Obsessive Compulsive Disorder

A Personalized Recovery Program for Living with Uncertainty, Updated Edition

af Jonathan Grayson ...

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the ... Læs mere

103,86 kr.

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and othersFreedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the
... Læs mere
Decluttering at the Speed of Life

Winning Your Never-Ending Battle with Stuff

af Dana K. White ...

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a ... Læs mere

115,81 kr.

You don't have to live overwhelmed by stuff—you can get rid of clutter for good! Decluttering expert Dana White identifies the emotional challenges that make it difficult to declutter and provides workable solutions to break through and make progress.While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a
... Læs mere
The Arsonist

A Mind on Fire

af Chloe Hooper ...

The true story of one of the most devastating wildfires in Australian history and the search for the man who started it.On the scorching February day in 2009, a man lit two fires in the Australian state of Victoria, then sat on the roof of his house to watch the inferno. What came to be known as the Black Saturday bushfires killed 173 people and injured hundreds more, making them among the ... Læs mere

79,26 kr.

The true story of one of the most devastating wildfires in Australian history and the search for the man who started it.On the scorching February day in 2009, a man lit two fires in the Australian state of Victoria, then sat on the roof of his house to watch the inferno. What came to be known as the Black Saturday bushfires killed 173 people and injured hundreds more, making them among the
... Læs mere
How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

af Dana K. White ...

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Læs mere

115,81 kr.

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Læs mere
Let Me Tell You What I Mean

af Joan Didion ...

Twelve early pieces never before collected that offer an illuminating glimpse into the mind and process of Joan Didion.Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging pieces in this collection include Didion writing about a Gamblers Anonymous meeting, a visit to San Simeon, and a reunion of WWII veterans in Las Vegas, and about topics ranging from Nancy ... Læs mere

37,35 kr.

Twelve early pieces never before collected that offer an illuminating glimpse into the mind and process of Joan Didion.Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging pieces in this collection include Didion writing about a Gamblers Anonymous meeting, a visit to San Simeon, and a reunion of WWII veterans in Las Vegas, and about topics ranging from Nancy
... Læs mere
The Compassionate Mind

af Prof Paul Gilbert ...

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Læs mere

126,74 kr.

'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to
... Læs mere
The CBT Handbook

A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

af Roz Shafran, Pamela Myles-Hooton ...

Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these ... Læs mere

174,30 kr.

Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these
... Læs mere
Mindful Compassion

af Prof Paul Gilbert, Choden ...

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as ... Læs mere

150,52 kr.

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as
... Læs mere
Stop Overthinking

23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

af Nick Trenton ...

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Læs mere

25,00 kr. eller Gratis med Kobo Plus

Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you
... Læs mere
A MEGZAVARÁSON TÚL

af Gary M. Douglas & Dr. Dain Heer ...

Most van itt az idő, hogy abbahagyd azt, hogy eltérülj attól, hogy megteremtsd a jövőt, amire igazán vágysz?Most van itt az idő, hogy teljesen jelen legyél és elkezdj élni?Most van itt az idő, hogy megváltoztasd azt, ahogyan működsz, és hogy felfedezd a létezés könnyedségét, amiről soha nem képzelted, hogy lehetséges?Amikor olyan helyzetben találod magad, amit látszólag nem tudsz megváltoztatni, ... Læs mere

77,17 kr.

Most van itt az idő, hogy abbahagyd azt, hogy eltérülj attól, hogy megteremtsd a jövőt, amire igazán vágysz?Most van itt az idő, hogy teljesen jelen legyél és elkezdj élni?Most van itt az idő, hogy megváltoztasd azt, ahogyan működsz, és hogy felfedezd a létezés könnyedségét, amiről soha nem képzelted, hogy lehetséges?Amikor olyan helyzetben találod magad, amit látszólag nem tudsz megváltoztatni,
... Læs mere
Marquis De Sade Collection. 120 days of sodom - Philosopy in the bedroom - Justine

af MARQUIS DE SADE, MARQUIS DE SADE ...

Marquis De Sade(1740 – 1814)Donatien Alphonse François de Sade (1740 – 1814), better known as the Marquis de Sade, was a French aristocrat, revolutionary politician, philosopher and writer. He is best known for his erotic works, which combined philosophical discourse with pornography, depicting sexual fantasies with an emphasis on violence, criminality and blasphemy against the Catholic Church. He ... Læs mere

12,47 kr.

Marquis De Sade(1740 – 1814)Donatien Alphonse François de Sade (1740 – 1814), better known as the Marquis de Sade, was a French aristocrat, revolutionary politician, philosopher and writer. He is best known for his erotic works, which combined philosophical discourse with pornography, depicting sexual fantasies with an emphasis on violence, criminality and blasphemy against the Catholic Church. He
... Læs mere
Brain Lock

Free Yourself from Obsessive-Compulsive Behavior

af Jeffrey M. Schwartz ...

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) ... Læs mere

87,11 kr. eller Gratis med Kobo Plus

“This book will make a world of difference in the lives of people with OCD.” —Eric Hollander, M.D., Compulsive, Impulsive & Anxiety Disorders Program, Mt. Sinai School of MedicineThe definitive classic that has helped more than 400,000 people defeat obsessive-compulsive behavior, with all-new material from the authorAn estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD)
... Læs mere
Living Beyond Distraction

af Gary M. Douglas & Dr. Dain Heer ...

When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book ... Læs mere

77,17 kr.

When you find yourself in a situation that you don't seem to be able to change, you may be stuck in a distractor implant. A distractor implant is designed to be triggered by the events of your life and to create distractions that keep you from being all that you can truly be and having the life you would truly like to have. They're the reason we believe we have no choice in anything. This book
... Læs mere
Needing to Know for Sure

A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

af Martin N. Seif, PhD, Sally M. Winston, PsyD ...

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find ... Læs mere

103,74 kr.

Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking.“How do I know I made the right decision?” “What if I’m wrong?” “I need to know for**sure.”Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find
... Læs mere
How To Recover From Pathological Gambling: Guide To Prevent Addiction, To Stop Gambling Alone, In A Therapeutic Community, With Anonymous Groups, With The Family And With The Psychotherapy

af Andrea Ross ...

Dear Friend,Let's face it....If you want to skyrocket your success and improve your life in general.... you need to take a look at effective resolutions to stop gaming!Do you know why most people have a tendency to not achieve the success they want in the fight against addiction and in life in general?It's because they don't know that recovery starts a while before you become a normal person again ... Læs mere

66,71 kr.

Dear Friend,Let's face it....If you want to skyrocket your success and improve your life in general.... you need to take a look at effective resolutions to stop gaming!Do you know why most people have a tendency to not achieve the success they want in the fight against addiction and in life in general?It's because they don't know that recovery starts a while before you become a normal person again
... Læs mere
Smettere di pensare troppo

Comprendere il fenomeno dell’overthinking da un punto di vista biologico e antropologico per limitare gli stimoli che alimentano l’incendio nella tua mente

af Marco Frecciardi ...

Il fenomeno noto come overthinking, legato al nostro "pensare troppo", è il naturale prodotto di pulsioni antropologiche e biologiche che guidano il nostro istino in direzione di una prevalenza sulla parte razionale del nostro cervello.Per riprendere il controllo dei nostri pensieri e concedere una meritata tregua alla nostra mente, occorre comprendere e razionalizzare a fondo le pulsioni e gli ... Læs mere

24,48 kr.

Il fenomeno noto come overthinking, legato al nostro "pensare troppo", è il naturale prodotto di pulsioni antropologiche e biologiche che guidano il nostro istino in direzione di una prevalenza sulla parte razionale del nostro cervello.Per riprendere il controllo dei nostri pensieri e concedere una meritata tregua alla nostra mente, occorre comprendere e razionalizzare a fondo le pulsioni e gli
... Læs mere
Great Sex Secrets

af Dan Siffredi ...

Have you ever wondered how many times do you think about sex during a day?An American statistic of some time ago calculated an average frequency of thoughts related to sex equal to 19 per day for males and 10 per day for females...in practice, almost twice an hour, our thoughts drift towards the sensual pleasures of seduction.but the main question is: ARE YOU SATISFIED WITH YOUR SEX LIFE??In this ... Læs mere

16,70 kr.

Have you ever wondered how many times do you think about sex during a day?An American statistic of some time ago calculated an average frequency of thoughts related to sex equal to 19 per day for males and 10 per day for females...in practice, almost twice an hour, our thoughts drift towards the sensual pleasures of seduction.but the main question is: ARE YOU SATISFIED WITH YOUR SEX LIFE??In this
... Læs mere
IP:DIY Internet Pornography

Do-it-yourself treatment guide for men

af Phillp Watts ...

The Internet is a rapidly expanding domain. It has many positive benefits but it also has a dark side. Increasingly people are seeking treatment and advice for their addiction to pornography. While for some people the problems involve illegal behaviour, many men seek help for excessive and repeated use of readily available adult pornography. Because of their use patterns, they are bringing ... Læs mere

104,11 kr.

The Internet is a rapidly expanding domain. It has many positive benefits but it also has a dark side. Increasingly people are seeking treatment and advice for their addiction to pornography. While for some people the problems involve illegal behaviour, many men seek help for excessive and repeated use of readily available adult pornography. Because of their use patterns, they are bringing
... Læs mere
Study of Psychotherapy

af STONE EDWARD ...

The last decade has seen progress in psychotherapy research, despite the methodological complexity in this field. However, empirical research has influenced training and clinical practice to only a limited extent. This book is a brief evaluation of trends and some findings in modern psychotherapy research that may influence professional psychotherapy training and practice.An increased openness to ... Læs mere

20,05 kr.

The last decade has seen progress in psychotherapy research, despite the methodological complexity in this field. However, empirical research has influenced training and clinical practice to only a limited extent. This book is a brief evaluation of trends and some findings in modern psychotherapy research that may influence professional psychotherapy training and practice.An increased openness to
... Læs mere
When a Family Member Has OCD

Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

af Jon Hershfield, MFT ...

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your ... Læs mere

99,24 kr.

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one’s compulsive behaviors, obsessions, and constant need for reassurance.If your loved one has OCD, you may be unsure of how to express your concerns in a compassionate, effective way. In When a Family Member Has OCD, you and your
... Læs mere
Hoe Te Herstellen Van Pathologisch Gokken: Een Gids Om Verslaving Te Voorkomen, Om Te Stoppen Met Gokken Alleen, In Een Therapeutische Gemeenschap, Met Anonieme Groepen En Met Psychotherapie

af Andrea Ross ...

Beste vriend,Laten we eerlijk zijn....Als je je succes de hoogte in wilt jagen en je leven wilt verbeteren in het algemeen.... moet je eens kijken naar effectieve voornemens om te stoppen met gokken!Weet je waarom de meeste mensen de neiging hebben niet het succes te bereiken dat ze verlangen in de strijd tegen verslaving en in het leven in het algemeen?Dat komt omdat ze niet weten dat herstel ... Læs mere

66,71 kr.

Beste vriend,Laten we eerlijk zijn....Als je je succes de hoogte in wilt jagen en je leven wilt verbeteren in het algemeen.... moet je eens kijken naar effectieve voornemens om te stoppen met gokken!Weet je waarom de meeste mensen de neiging hebben niet het succes te bereiken dat ze verlangen in de strijd tegen verslaving en in het leven in het algemeen?Dat komt omdat ze niet weten dat herstel
... Læs mere

Kobo Rakuten

e-læsere

Apps

Tilbehør

Indkøbskurv

Du får VIP-behandling!

Din indkøbskurv er tom

Ledig:

1 lydbog om måneden

+ GRATIS 30-dages prøve

Ledig:

1 lydbog om måneden

+ GRATIS 30-dages prøve

Anbefalet til dig

Tvangsadfærd e-bøger

The Power of Habit

The Year of Less

Tell Me What You Want

Freedom from Obsessive Compulsive Disorder

Decluttering at the Speed of Life

The Arsonist

How to Manage Your Home Without Losing Your Mind

Let Me Tell You What I Mean

The Compassionate Mind

The CBT Handbook

Mindful Compassion

Stop Overthinking

A MEGZAVARÁSON TÚL

Marquis De Sade Collection. 120 days of sodom - Philosopy in the bedroom - Justine

Brain Lock

Living Beyond Distraction

Needing to Know for Sure

How To Recover From Pathological Gambling: Guide To Prevent Addiction, To Stop Gambling Alone, In A Therapeutic Community, With Anonymous Groups, With The Family And With The Psychotherapy

Smettere di pensare troppo

Great Sex Secrets

IP:DIY Internet Pornography

Study of Psychotherapy

When a Family Member Has OCD

Hoe Te Herstellen Van Pathologisch Gokken: Een Gids Om Verslaving Te Voorkomen, Om Te Stoppen Met Gokken Alleen, In Een Therapeutische Gemeenschap, Met Anonieme Groepen En Met Psychotherapie