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Which Comes First, Cardio or Weights?

Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

af Alex Hutchinson ...

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Læs mere

86,87 kr.

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes
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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

189,62 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
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The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

af Nicholas Romanov, Kurt Brungardt ...

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite and the US Army, an essential guide for all runners seeking to go faster and farther without injuryChristopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong ... Læs mere

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Calisthenics for Beginners

Step-by-Step Workouts to Build Strength at Any Fitness Level

af Matt Schifferle ...

Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress ... Læs mere

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Achieve your fitness goals with calisthenics—no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress
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80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

af Matt Fitzgerald, David Warden ...

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high ... Læs mere

Før 71,36 kr. Nu 13,24 kr.

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high
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Plantar Fasciitis Healing Guide

Exercises and Home Remedies for Heel Pain Instant Cure

af Erika Robinson ...

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fitness Elementos101

af PINHEIRO EVELIN ...

No importa a qué grupo de edad pertenezcas, es imprescindible amar y cuidar tu cuerpo.Para conseguir y mantener un cuerpo sano, debe conectarse a una rutina con un horario de ejercicio regular.Con este libro aprenderás:Cómo lograr el "fitness en cualquier momento"Ejercicio al aire libre y fitnessAlcanzando todo el potencial de su cuerpoCómo lograr una buena vida y una buena forma físicaHaga que el ... Læs mere

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No importa a qué grupo de edad pertenezcas, es imprescindible amar y cuidar tu cuerpo.Para conseguir y mantener un cuerpo sano, debe conectarse a una rutina con un horario de ejercicio regular.Con este libro aprenderás:Cómo lograr el "fitness en cualquier momento"Ejercicio al aire libre y fitnessAlcanzando todo el potencial de su cuerpoCómo lograr una buena vida y una buena forma físicaHaga que el
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Wellbeing And Fitness 101

Ace Your Health, Wellness And Fitness With This Essential Training Guide

af DEBABRATA NAIK ...

Personal growth is a thing which you should rehearse for a mind-blowing duration on the grounds that once you began to accept that you are flawless at that point, things will begin to get perplexing. You have to realize that nobody is great and nobody can be great.There is consistently space for certain upgrades whether it is as a part of your character, in your wellbeing, in your wellness or in ... Læs mere

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Personal growth is a thing which you should rehearse for a mind-blowing duration on the grounds that once you began to accept that you are flawless at that point, things will begin to get perplexing. You have to realize that nobody is great and nobody can be great.There is consistently space for certain upgrades whether it is as a part of your character, in your wellbeing, in your wellness or in
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af Evelyn Pinheiro ...

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Think Yourself To Permanent Weight Loss

Claim Your Health Back With The Power Of Habits

af Amine Semmar ...

You probably already know all the obvious health and weight loss tips... so why don't you have your dream body? What one of the readers has told me, the book: "transformed my life more than any other book I've read on the subject," THINK YOURSELF TO PERMANENT WEIGHT LOSS is a different way to think about getting the health, body, and life you want - by taking care of your internal narrative "the ... Læs mere

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You probably already know all the obvious health and weight loss tips... so why don't you have your dream body? What one of the readers has told me, the book: "transformed my life more than any other book I've read on the subject," THINK YOURSELF TO PERMANENT WEIGHT LOSS is a different way to think about getting the health, body, and life you want - by taking care of your internal narrative "the
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af Dr. Friday Unwanah ...

Fasting lane is a way of life. It's a way of living that you could maintain for the rest of your daily life. The by-product associated with this is weight reduction, improved mental and bodily health etc.... it can actually improve your wellness substantially over time.Fasting lane is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which ... Læs mere

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af Kelli Rae ...

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El presente libro presenta una serie de ideas que pueden ayudar a realizar los entrenamientos en el gimnasio de una manera más divertida. Ofrece consejos para combinar las rutinas cardio, así como ideas adicionales para motivar a estar en forma y estar saludable.
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Hechizo para perder peso

af Maria del mar ...

Hechizo hecho para perder peso.Este hechizo permite perder grasa y ayudar efuerzos (deporte....). ... Læs mere

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Hechizo hecho para perder peso.Este hechizo permite perder grasa y ayudar efuerzos (deporte....).
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El poder de pilates

af PINHEIRO EVELIN ...

¡Aprenda cómo Pilates puede arreglar su cuerpo y curarlo de muchas maneras, maneras que nunca pensó que sería capaz de hacer!¡Maneras seguras de volverse más saludable y al mismo tiempo sacar provecho del nicho de curación lucrativo!¡Este producto es uno de los recursos más valiosos del mundo cuando se trata de obtener resultados serios para entrar en la moda de la curación! ... Læs mere

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¡Aprenda cómo Pilates puede arreglar su cuerpo y curarlo de muchas maneras, maneras que nunca pensó que sería capaz de hacer!¡Maneras seguras de volverse más saludable y al mismo tiempo sacar provecho del nicho de curación lucrativo!¡Este producto es uno de los recursos más valiosos del mundo cuando se trata de obtener resultados serios para entrar en la moda de la curación!
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Lose Belly Fat After Pregnancy

af V.T. ...

Have you just give birth to your beautiful baby? Congrats! However, are the baby fat still remind on your belly, and it seems impossible to get rid of them? You are not alone. This ebook compiles tons of tips explaining the reasons for the fat to remain on your body, and more importantly, how to get rid of them. Read through this ebook, make notes and start taking action. Use the proper and safe ... Læs mere

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Have you just give birth to your beautiful baby? Congrats! However, are the baby fat still remind on your belly, and it seems impossible to get rid of them? You are not alone. This ebook compiles tons of tips explaining the reasons for the fat to remain on your body, and more importantly, how to get rid of them. Read through this ebook, make notes and start taking action. Use the proper and safe
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Purpose Driven Movement

The Ultimate Guide to Functional Training

af Tarek Michael-Chouja ...

Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness.Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His ... Læs mere

95,99 kr. eller Gratis med Kobo Plus

Purpose Driven Movement is a logical, comprehensive and road-tested guide for personal trainers, performance coaches and fitness enthusiasts seeking to understand the world of functional movement and fitness.Tarek Michael-Chouja, owner of the Functional Training Institute, created the Adaptive Functional Training System for those wanting to go deeper into the world of functional training. His
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The Breathing Cure for Yoga

Apply Science Behind Ancient Wisdom for Health and Well-Being with a Foreword by James Nestor

af Patrick McKeown, Anastasis Tzanis ...

READY TO JOIN THE BETTER BREATHING REVOLUTION?READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING THE BREATHING CURE FOR YOGAWith a Foreword by award-winning science journalist James Nestor, New York Times best... ... Læs mere

194,61 kr.

READY TO JOIN THE BETTER BREATHING REVOLUTION?READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING THE BREATHING CURE FOR YOGAWith a Foreword by award-winning science journalist James Nestor, New York Times best...
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Pilates

Colección Vida Saludable, #9

af Alpz Espana, Marcell Mazzoni ...

Serier Bog 9 - Colección Vida Saludable
Joseph Pilates desarrolló Pilates a principios del siglo XX como una forma de ejercicio. Es una forma de ejercicio de bajo impacto que enfatiza el uso de los músculos abdominales para apoyar y controlar el movimiento. Los músculos centrales consisten en los músculos abdominales, lumbares y de la cadera. Pilates enfatiza los movimientos controlados y precisos para trabajar los músculos ... Læs mere

6,28 kr. eller Gratis med Kobo Plus

Joseph Pilates desarrolló Pilates a principios del siglo XX como una forma de ejercicio. Es una forma de ejercicio de bajo impacto que enfatiza el uso de los músculos abdominales para apoyar y controlar el movimiento. Los músculos centrales consisten en los músculos abdominales, lumbares y de la cadera. Pilates enfatiza los movimientos controlados y precisos para trabajar los músculos
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El Poder Del Ejercicio

af Alpz Espana, Marcell Mazzoni ...

La esperanza de vida promedio es de 80 años, más o menos unos pocos años. La verdad es que un número significativo de personas se ven y se sienten 80 antes de tiempo. Tienen: piel seca flácida postura poco atractiva caminar irregular e inestable articulaciones dolorosasSi el exterior se ve mal, imagina cómo se ve la maquinaria por dentro. Lo más probable es que sea aún peor: vasos sanguíneos ... Læs mere

6,28 kr. eller Gratis med Kobo Plus

La esperanza de vida promedio es de 80 años, más o menos unos pocos años. La verdad es que un número significativo de personas se ven y se sienten 80 antes de tiempo. Tienen: piel seca flácida postura poco atractiva caminar irregular e inestable articulaciones dolorosasSi el exterior se ve mal, imagina cómo se ve la maquinaria por dentro. Lo más probable es que sea aún peor: vasos sanguíneos
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Pilates for Beginners - A Complete Body Workout

af Mandy Parker ...

When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty ... Læs mere

6,28 kr. eller Gratis med Kobo Plus

When people want to get the most out of their health and fitness goals, one of the best things they can do is to find a workout program that they can get behind. A lot of people beat their heads against the wall with their weight loss goals, simply because they dread going to the gym, running or otherwise doing the things that they need to, in order to shed fat and build muscle. There are plenty
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Fit bleiben mit der Kraft des Mondes

af Johanna Paungger, Thomas Poppe ...

Sanft trainieren im Einklang mit dem MondFit und aktiv sein zum richtigen Zeitpunkt: effektive Übungen, harmonisch abgestimmt auf die Mondphasen und den Mondstand. Aktivierendes Training für jede Altersgruppe – ohne spezielle Ausrüstung und großen Kraftaufwand.Wer sich nach dem Rhythmus des Mondes richtet, tut Körper und Seele auf eine tiefere, energetische Weise Gutes. Das gilt besonders für die ... Læs mere

75,00 kr.

FORUDBESTIL

Sanft trainieren im Einklang mit dem MondFit und aktiv sein zum richtigen Zeitpunkt: effektive Übungen, harmonisch abgestimmt auf die Mondphasen und den Mondstand. Aktivierendes Training für jede Altersgruppe – ohne spezielle Ausrüstung und großen Kraftaufwand.Wer sich nach dem Rhythmus des Mondes richtet, tut Körper und Seele auf eine tiefere, energetische Weise Gutes. Das gilt besonders für die
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Calisthenics: Learn How to Maximize Strength and Size With Bodyweight Exercise

af Amber Donovan ...

When was the last time you worked out? If you had an answer to that question, then great job! You are already on your way to achieving your fitness goals. If you can't remember, however, then you may be desperately in need of this book.If you do not work out, it is likely that it is because you cannot afford a gym membership or do not have the time or equipment on hand to get a workout in. However ... Læs mere

31,64 kr.

When was the last time you worked out? If you had an answer to that question, then great job! You are already on your way to achieving your fitness goals. If you can't remember, however, then you may be desperately in need of this book.If you do not work out, it is likely that it is because you cannot afford a gym membership or do not have the time or equipment on hand to get a workout in. However
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Dieta Paleo Para Adultos E Atletas

af Murphy Chauhan ...

Perder peso é um desafio para milhões de pessoas a cada ano.Embora mais e mais pessoas estejam presentes em eventos de fitness que variam de corridas a triatlos e a maratonas, as estatísticas também mostram que o Ocidente está a tornar-se mais obeso a cada ano que passa. Os culpados são fáceis de encontrar. A ir a um restaurante para jantar? É provável que consiga um prato de comida que tenha o ... Læs mere

18,96 kr.

Perder peso é um desafio para milhões de pessoas a cada ano.Embora mais e mais pessoas estejam presentes em eventos de fitness que variam de corridas a triatlos e a maratonas, as estatísticas também mostram que o Ocidente está a tornar-se mais obeso a cada ano que passa. Os culpados são fáceis de encontrar. A ir a um restaurante para jantar? É provável que consiga um prato de comida que tenha o
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Natural bodybuilding: Tutti i segreti dalla a alla z dell’allenamento in palestra (massa muscolare, forma fisica, addominali, definizione, perdere peso, dimagrire, dieta, pesi, schede, fitness)

af Livio Leone ...

Stai cercando un modo efficace per costruire i tuoi muscoli?Vuoi conoscere i veri segreti del bodybuilding?Se è così, presta molta attenzione!Questa è una delle guide più importanti e più complete sul bodybuilding disponibili oggi sul mercato.Non importa se non hai mai fatto bodybuilding e se stai provando questo sport per la prima volta.Questa guida ti porterà sulla strada giusta per ottenere un ... Læs mere

63,35 kr.

Stai cercando un modo efficace per costruire i tuoi muscoli?Vuoi conoscere i veri segreti del bodybuilding?Se è così, presta molta attenzione!Questa è una delle guide più importanti e più complete sul bodybuilding disponibili oggi sul mercato.Non importa se non hai mai fatto bodybuilding e se stai provando questo sport per la prima volta.Questa guida ti porterà sulla strada giusta per ottenere un
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Anbefalet til dig

Aerobic e-bøger

Which Comes First, Cardio or Weights?

Blueprint

The Running Revolution

Calisthenics for Beginners

80/20 Triathlon

Plantar Fasciitis Healing Guide

fitness Elementos101

Wellbeing And Fitness 101

Ponte en forma rápido con aeróbicos

Think Yourself To Permanent Weight Loss

LIFE IN THE FASTING LANE

42 Ejercicios Cardio y Otras ideas para hacer que el ejercicio sea divertido y no aburrido

Hechizo para perder peso

El poder de pilates

Lose Belly Fat After Pregnancy

Purpose Driven Movement

The Breathing Cure for Yoga

Pilates

El Poder Del Ejercicio

Pilates for Beginners - A Complete Body Workout

Fit bleiben mit der Kraft des Mondes

Calisthenics: Learn How to Maximize Strength and Size With Bodyweight Exercise

Dieta Paleo Para Adultos E Atletas

Natural bodybuilding: Tutti i segreti dalla a alla z dell’allenamento in palestra (massa muscolare, forma fisica, addominali, definizione, perdere peso, dimagrire, dieta, pesi, schede, fitness)