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Lydbog

Why We Eat (Too Much)

The New Science of Appetite

af Dr Andrew Jenkinson ...

Fortalt af John Sackville ...

Uforkortet

10 timer 41 min

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Læs mere

111,73 kr.

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ...
... Læs mere
Lydbog

Your Simple Guide to Reversing Type 2 Diabetes

The 3-step plan to transform your health

af Professor Roy Taylor ...

Fortalt af Hugh Kermode ...

Uforkortet

2 timer 29 min

In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal ... Læs mere

144,07 kr.

In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal
... Læs mere
Lydbog

Salvestrols Concept, The

Linking Diet & Cancer

af William B. Salt II MD ...

Fortalt af William B. Salt II MD ...

Uforkortet

3 timer 9 min

Why is there a worldwide epidemic of chronic diseases, including cancer, with the cancer epidemic includes dogs?The Savestrols Concept describes a paradigm-shifting perspective of how the loss of an ancient, evolutionary, and critical plant—human and dog defense system compromises health and what we can do about it.From his own cancer remission or cure with nonsmoker lung cancer to the remarkable ... Læs mere

71,26 kr. eller Gratis med Kobo Plus

Why is there a worldwide epidemic of chronic diseases, including cancer, with the cancer epidemic includes dogs?The Savestrols Concept describes a paradigm-shifting perspective of how the loss of an ancient, evolutionary, and critical plant—human and dog defense system compromises health and what we can do about it.From his own cancer remission or cure with nonsmoker lung cancer to the remarkable
... Læs mere
Lydbog

Nine Months That Count Forever

How your pregnancy diet shapes your baby's future

af Jessie Inchauspé ...

Uforkortet

6 timer 27 min

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... Læs mere

253,57 kr.

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for
... Læs mere
Lydbog

La buena cocina sin sal

Recetas creativas para disfrutar de una dieta baja en sodio

af Patrizia Cuvello, Daniela Guaiti ...

Fortalt af Male synthesized voice ...

Uforkortet

4 timer 12 min

Este libro presenta un rico y variado recetario pensado para satisfacer las exigencias de una dieta hiposódica sin renunciar a platos apetitosos y refinados y, además, realzar las características organolépticas de los alimentos. Incluye consejos y sugerencias para triunfar en el «reto» de cocinar de manera sana, creativa y sabrosa, con información sobre los valores calóricos y nutricionales de los ... Læs mere

Før 64,22 kr. Nu 47,48 kr. eller Gratis med Kobo Plus

Este libro presenta un rico y variado recetario pensado para satisfacer las exigencias de una dieta hiposódica sin renunciar a platos apetitosos y refinados y, además, realzar las características organolépticas de los alimentos. Incluye consejos y sugerencias para triunfar en el «reto» de cocinar de manera sana, creativa y sabrosa, con información sobre los valores calóricos y nutricionales de los
... Læs mere
Lydbog

Diccionario dietético

af Gianfranco Moioli ...

Fortalt af Male synthesized voice ...

Uforkortet

10 timer 44 min

* ¿Estimula el cacao el sistema nervioso? * ¿Sabe distinguir entre un queso cremoso y otro que no lo sea? * ¿Quién puede comer helados y quién no? * ¿Existen otras clases de leche ácida además del yogur? * ¿En qué casos se desaconseja tomar miel y en cuáles se recomienda? Cada vez más se aprecia un interés creciente por saber detalles acerca de lo que se bebe y se come: ¿hace daño?. ¿es ... Læs mere

55,41 kr. eller Gratis med Kobo Plus

* ¿Estimula el cacao el sistema nervioso? * ¿Sabe distinguir entre un queso cremoso y otro que no lo sea? * ¿Quién puede comer helados y quién no? * ¿Existen otras clases de leche ácida además del yogur? * ¿En qué casos se desaconseja tomar miel y en cuáles se recomienda? Cada vez más se aprecia un interés creciente por saber detalles acerca de lo que se bebe y se come: ¿hace daño?. ¿es
... Læs mere
Lydbog

Nutrition and Covid-19

Exploring the role and importance of nutrition in Covid-19 management and recovery.

af NNEdPro Global Institute For Food Nutrition and Health ...

Fortalt af Rose Hastreiter ...

Uforkortet

1 time 27 min

What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic.As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep ... Læs mere

60,36 kr. eller Gratis med Kobo Plus

What is the role and importance of nutrition in the development, management and recovery from Covid-19? This book takes us through findings that NNEdPRO Global Institute's Covid-19 international task force members have provided our medical community through and beyond the pandemic.As with all aspects of COVID-19, ongoing research yields more new information each day and it is difficult to keep
... Læs mere
Lydbog

Den plantebaserede kost

af Maria Felding, Tobias Schmidt Hansen ...

Fortalt af Mikkel Schou ...

Uforkortet

12 timer 6 min

Den populære bog "Den plantebaserede kost" går i dybden med, hvad forskningen fortæller om sammenhængen mellem kost og sygdom, og gør op med mange forvirrende myter.Målet med bogen er at give danskerne en grundlæggende forståelse for, hvorfor og hvordan livsstilssygdomme udvikles, så det står mere klart, hvad den mest sundhedsfremmende kost er. For ikke alene er det muligt at forebygge sygdomme ... Læs mere

108,11 kr.

Den populære bog "Den plantebaserede kost" går i dybden med, hvad forskningen fortæller om sammenhængen mellem kost og sygdom, og gør op med mange forvirrende myter.Målet med bogen er at give danskerne en grundlæggende forståelse for, hvorfor og hvordan livsstilssygdomme udvikles, så det står mere klart, hvad den mest sundhedsfremmende kost er. For ikke alene er det muligt at forebygge sygdomme
... Læs mere
Lydbog

The Age-Well Project

Easy Ways to a Longer, Healthier, Happier Life

af Annabel Streets, Susan Saunders ...

Fortalt af Deryn Edwards ...

Uforkortet

9 timer 28 min

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years, ... Læs mere

215,84 kr.

'The essential mid-life mum makeover. From fitness to sleep and even your social life, a brilliant new book by two 50-something mothers reveals how to protect your health and happiness' Daily Mail'Educational and informative' Woman's WayDiseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do?For five years,
... Læs mere
Lydbog

Feel Great Lose Weight

Long term, simple habits for lasting and sustainable weight loss

af Dr Rangan Chatterjee ...

Fortalt af Dr Rangan Chatterjee ...

Uforkortet

4 timer 57 min

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... Læs mere

80,87 kr.

Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best
... Læs mere
Lydbog

Hair Growth Hacks

af Life 'n' Hack ...

Fortalt af Life 'n' Hack ...

Uforkortet

46 min

Unlock The Keys To Stop Hair Loss And Grow Hair Faster NaturallyLong, beautiful hair is often the envy and goal of many. Why is that?Hair is an important part of a person's individuality. It can be styled and cut in many unique ways and can convey a multitude of things such as identity, personality, and status.Unfortunately, in the process of trying to display these qualities, we often put our ... Læs mere

41,65 kr. eller Gratis med Kobo Plus

Unlock The Keys To Stop Hair Loss And Grow Hair Faster NaturallyLong, beautiful hair is often the envy and goal of many. Why is that?Hair is an important part of a person's individuality. It can be styled and cut in many unique ways and can convey a multitude of things such as identity, personality, and status.Unfortunately, in the process of trying to display these qualities, we often put our
... Læs mere
Lydbog

Unprocessed

How the Food We Eat Is Fuelling Our Mental Health Crisis

af Kimberley Wilson ...

Fortalt af Kimberley Wilson ...

Uforkortet

9 timer 3 min

Brought to you by Penguin.We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression ... Læs mere

116,41 kr.

Brought to you by Penguin.We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored.Nutrition has more influence on what we feel, who we become and how we behave than we could ever have imagined. It affects everything from our decision-making to aggression
... Læs mere
Lydbog

Мозг: еда и новизна. Почему нас тянет к новому и вкусному

Книга 1

af Вячеслав Дубынин ...

Fortalt af Алексей Багдасаров ...

Serier serie Мании 21 века. Книги профессора Дубынина
Uforkortet

8 timer 15 min

Никогда еще человечество не было одержимо таким количеством навязчивых идей и установок — от культа продуктивности до помешательства на здоровом питании. В этой серии аудиокниг доктор биологических наук, профессор и известный лектор Вячеслав Дубынин анализирует основные мании 21-го века и показывает их механизмы с точки зрения работы мозга. «Еда и новизна» — первая аудиокнига серии. В ней ... Læs mere

59,00 kr. eller Gratis med Kobo Plus

Никогда еще человечество не было одержимо таким количеством навязчивых идей и установок — от культа продуктивности до помешательства на здоровом питании. В этой серии аудиокниг доктор биологических наук, профессор и известный лектор Вячеслав Дубынин анализирует основные мании 21-го века и показывает их механизмы с точки зрения работы мозга. «Еда и новизна» — первая аудиокнига серии. В ней
... Læs mere
Lydbog

The Glucose Goddess Method

Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

af Jessie Inchauspé ...

Fortalt af Jessie Inchauspé ...

Uforkortet

3 timer

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... Læs mere

288,23 kr.

As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a
... Læs mere
Lydbog

Ultraforarbejdet

Hvorfor vi spiser mere og mere, som ikke er mad ... og hvorfor vi ikke kan lade være

af Chris van Tulleken ...

Fortalt af Stine Brandt Lilliecrona ...

Uforkortet

13 timer 5 min

Meget af det, vi spiser, er mere kemi end mad. Men hvorfor spiser vi det så? Denne internationale bestseller har de rystende svar og giver os noget at tænke over.For første gang i historien stammer hovedparten af vores kalorier nu fra ultraforarbejdede fødevarer. Emulgatorer, stabilisatorer, aromastoffer, farvestoffer og modificeret stivelse lyder ikke som ingredienser til et lækkert måltid, men ... Læs mere

243,75 kr.

Meget af det, vi spiser, er mere kemi end mad. Men hvorfor spiser vi det så? Denne internationale bestseller har de rystende svar og giver os noget at tænke over.For første gang i historien stammer hovedparten af vores kalorier nu fra ultraforarbejdede fødevarer. Emulgatorer, stabilisatorer, aromastoffer, farvestoffer og modificeret stivelse lyder ikke som ingredienser til et lækkert måltid, men
... Læs mere
Lydbog

Tab dig sundere - med anti-inflammatorisk kost

af Martin Kreutzer, Simon Weisdorf ...

Fortalt af Henrik Hartvig Jørgensen ...

Uforkortet

3 timer 20 min

I lydudgaven af Tab dig sundere med anti-inflammatorisk kost får du alle de introducerende kapitler til bogen. Opskrifterne finder du i e-bogen eller den printede bog.Makkerparret bag flere bestsellere om anti-inflammatorisk kost viser i deres nye bog vejen til, hvordan man én gang for alle kan opnå et vægttab og svælge i lækker mad.Den anti-inflammatoriske kost er med god grund berømmet for sine ... Læs mere

136,50 kr.

I lydudgaven af Tab dig sundere med anti-inflammatorisk kost får du alle de introducerende kapitler til bogen. Opskrifterne finder du i e-bogen eller den printede bog.Makkerparret bag flere bestsellere om anti-inflammatorisk kost viser i deres nye bog vejen til, hvordan man én gang for alle kan opnå et vægttab og svælge i lækker mad.Den anti-inflammatoriske kost er med god grund berømmet for sine
... Læs mere
Lydbog

Dr. Sebi's Natural Healing Collection

A Step-by-Step Guide to Natural Healing, Plant-Based Nutrition, and Holistic Wellness for Chronic Conditions

af Samuel Root ...

Fortalt af Herbal Medicine Studio ...

Serier Lydbog 3 - The Plant-Based Recovery Series
Uforkortet

What if healing wasn't about adding more—but about removing what never belonged?You've tried everything. Diets that promise miracles but deliver disappointment. Supplements stacked like a pharmacy. Treatments that address symptoms while the underlying imbalance remains untouched.It brings together timeless wisdom for a modern world—a comprehensive approach to supporting your body's innate capacity ... Læs mere

158,29 kr.

What if healing wasn't about adding more—but about removing what never belonged?You've tried everything. Diets that promise miracles but deliver disappointment. Supplements stacked like a pharmacy. Treatments that address symptoms while the underlying imbalance remains untouched.It brings together timeless wisdom for a modern world—a comprehensive approach to supporting your body's innate capacity
... Læs mere
Lydbog

La scienza del cibo

Una guida per fare scelte consapevoli e superare luoghi comuni e fake news

af Alessandro Di Flaviano ...

Fortalt af Mauro Abbatescianna ...

Uforkortet

9 timer 50 min

Quando si parla di cibo le nostre scelte sono spesso influenzate da convinzioni che si basano sul fantomatico "sentito dire", sul "a casa mia si è sempre fatto così", o sul bombardamento mediatico della pubblicità o della scienza da bar. Provate a pensarci: quante delle nostre abitudini nel campo dell'alimentazione sono motivate da informazioni attendibili? Troppo poche! Soprattutto se ... Læs mere

82,10 kr. eller Gratis med Kobo Plus

Quando si parla di cibo le nostre scelte sono spesso influenzate da convinzioni che si basano sul fantomatico "sentito dire", sul "a casa mia si è sempre fatto così", o sul bombardamento mediatico della pubblicità o della scienza da bar. Provate a pensarci: quante delle nostre abitudini nel campo dell'alimentazione sono motivate da informazioni attendibili? Troppo poche! Soprattutto se
... Læs mere
Lydbog

Tienes el cuerpo perfecto

af David de Ponte ...

Fortalt af Santiago (Voz de IA), Silvia B (Voz de IA) ...

Serier serie Alienta
Uforkortet

7 timer 2 min

Conviértete en ese reducido diez por ciento de la población que goza de saludTu cuerpo es tu herramienta más poderosa, pero también puede ser la más frágil si no lo cuidas. Su estado, funcionalidad y resiliencia te permitirán vivir más o menos plenamente, por lo que darle lo que necesita no debería ser un sacrificio, sino un privilegio. Y es que tienes el cuerpo perfecto para la vida que llevas. ... Læs mere

75,00 kr.

Conviértete en ese reducido diez por ciento de la población que goza de saludTu cuerpo es tu herramienta más poderosa, pero también puede ser la más frágil si no lo cuidas. Su estado, funcionalidad y resiliencia te permitirán vivir más o menos plenamente, por lo que darle lo que necesita no debería ser un sacrificio, sino un privilegio. Y es que tienes el cuerpo perfecto para la vida que llevas.
... Læs mere
Lydbog

Spis rigtig mad - en guide til et sundere liv uden ultraforarbejdede fødevarer

af Anja Olsen, Cecilie Sandvad, Natasha Selberg ...

Fortalt af Anne Merete Storm-Olsen ...

Uforkortet

5 timer 25 min

Styr uden om de ultraforarbejdede fødevarerEn stadig større andel af den mad, vi finder på hylderne, er ultraforarbejdet. Den har ofte være igennem omfattende forarbejdningsprocesser og indeholder typisk ingredienser og tilsætningsstoffer, som ikke findes i de oprindelige råvarer. Samtidig er indholdet af fedt, salt og sukker ofte højt.Hvis en stor andel af ens mad er ultraforarbejdet, optager den ... Læs mere

98,99 kr.

Styr uden om de ultraforarbejdede fødevarerEn stadig større andel af den mad, vi finder på hylderne, er ultraforarbejdet. Den har ofte være igennem omfattende forarbejdningsprocesser og indeholder typisk ingredienser og tilsætningsstoffer, som ikke findes i de oprindelige råvarer. Samtidig er indholdet af fedt, salt og sukker ofte højt.Hvis en stor andel af ens mad er ultraforarbejdet, optager den
... Læs mere
Lydbog

Food Noise

How weight loss medications & smart nutrition can silence your cravings

af Dr Jack Mosley ...

Fortalt af Clare Bailey Mosley, Joe Eyre ...

Uforkortet

4 timer 57 min

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... ... Læs mere

253,57 kr.

**Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud...
... Læs mere
Lydbog

Ayunízate

Recupera la salud, llénate de energía y adelgaza con el ayuno.

af Edgar Barrionuevo ...

Fortalt af Eduardo Díez, Edgar Barrionuevo ...

Uforkortet

6 timer 46 min

El ayuno es una herramienta terapéutica que te ayudará a tener una salud mejor y calidad de vida. En este libro descubrirás sus grandes beneficios y cómo llevarlo a cabo de forma segura y eficaz.Esta es la guía definitiva sobre los beneficios de cada tipo de ayuno.Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca.¡Ayunízate!Siempre nos han dicho que había que comer cinco ... Læs mere

139,97 kr.

El ayuno es una herramienta terapéutica que te ayudará a tener una salud mejor y calidad de vida. En este libro descubrirás sus grandes beneficios y cómo llevarlo a cabo de forma segura y eficaz.Esta es la guía definitiva sobre los beneficios de cada tipo de ayuno.Recupera la vitalidad, olvídate de las dietas y siéntete mejor que nunca.¡Ayunízate!Siempre nos han dicho que había que comer cinco
... Læs mere
Lydbog

How to Go (and Stay) Vegan

af Ed Winters ...

Fortalt af Ed Winters ...

Uforkortet

6 timer 40 min

Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist ... Læs mere

119,85 kr.

Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist
... Læs mere
Lydbog

Eat Girl

De la obsesión a la ilusión

af Isabelle Junot ...

Fortalt af Isabelle Junot ...

Uforkortet

6 timer 17 min

Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del ... Læs mere

149,31 kr.

Deja de perseguir ser tu mejor versión para convertirte en tu versión favorita y rompe con el ciclo de dietas, restricciones, atracones y culpa.¿Es el cuerpo de tus sueños si es una pesadilla mantenerlo? Esta guía divertida, pero basada en la evidencia, te descubrirá una revolucionaria forma de comer (y, en el fondo, de vivir) que te hará sentir y verte mejor a largo plazo (y no solo a partir del
... Læs mere

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Why We Eat (Too Much)

Your Simple Guide to Reversing Type 2 Diabetes

Salvestrols Concept, The

Nine Months That Count Forever

La buena cocina sin sal

Diccionario dietético

Nutrition and Covid-19

Den plantebaserede kost

The Age-Well Project

Feel Great Lose Weight

Hair Growth Hacks

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Мозг: еда и новизна. Почему нас тянет к новому и вкусному

The Glucose Goddess Method

Ultraforarbejdet

Tab dig sundere - med anti-inflammatorisk kost

Dr. Sebi's Natural Healing Collection

La scienza del cibo

Tienes el cuerpo perfecto

Spis rigtig mad - en guide til et sundere liv uden ultraforarbejdede fødevarer

Food Noise

Ayunízate

How to Go (and Stay) Vegan

Eat Girl