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Lydbog

Why We Eat (Too Much)

The New Science of Appetite

af Dr Andrew Jenkinson ...

Fortalt af John Sackville ...

Uforkortet

10 timer 41 min

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... ... Læs mere

111,73 kr.

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ...
... Læs mere
Lydbog

Nutrição Saudável Em português/ Healthy Nutrition In Portuguese: Como Desbloquear seu Potencial se Exercitando e Comendo Corretamente

af Charlie Mason ...

Fortalt af Ana Sofia Costa ...

Uforkortet

41 min

Os benefícios deste livro incluem 10 exercícios que cobrem cada parte do seu corpo e os aquecimentos necessários para cada dia!Receitas ricas em proteínas para ajudá-lo a estar no seu melhor. E lições sobre como incorporar alimentos em sua vida diária. Este livro o ajudará a perder peso ao seguir um treino durante três dias seguidos e depois descansar. Treine músculos completamente diferentes a ... Læs mere

64,11 kr. eller Gratis med Kobo Plus

Os benefícios deste livro incluem 10 exercícios que cobrem cada parte do seu corpo e os aquecimentos necessários para cada dia!Receitas ricas em proteínas para ajudá-lo a estar no seu melhor. E lições sobre como incorporar alimentos em sua vida diária. Este livro o ajudará a perder peso ao seguir um treino durante três dias seguidos e depois descansar. Treine músculos completamente diferentes a
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Lydbog

Cocina vegetariana para principiantes

Recetas fáciles y deliciosas

af Santiago Machain ...

Fortalt af Santiago Machain ...

Serier Lydbog 1 - El camino del vegetariano
Uforkortet

1 time 27 min

¡Transforma tus comidas con la magia de la cocina vegetariana! Este libro está diseñado para principiantes, con recetas detalladas y consejos prácticos para hacer que cada plato sea nutritivo, colorido y delicioso. Aprende a preparar desde ensaladas frescas hasta platos completos, con explicaciones sencillas y técnicas básicas que te guiarán en cada paso. ... Læs mere

25,60 kr. eller Gratis med Kobo Plus

¡Transforma tus comidas con la magia de la cocina vegetariana! Este libro está diseñado para principiantes, con recetas detalladas y consejos prácticos para hacer que cada plato sea nutritivo, colorido y delicioso. Aprende a preparar desde ensaladas frescas hasta platos completos, con explicaciones sencillas y técnicas básicas que te guiarán en cada paso.
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Lydbog

Guia do Jejum Intermitente Em português/ Guide to Intermittent Fasting In Portuguese: Descubra Tudo que Precisa Sobre Jejum Intermitente e Todos os Benefícios Associados a Ele

af Charlie Mason ...

Fortalt af Carlitos Guerra ...

Uforkortet

37 min

Se precisa perder peso, ficar com uma boa aparência, reduzir a inflamação, dar um gás na sua imunidade, ou uma gama de outros benefícios, então você deveria considerar um dos vários métodos de jejum intermitente.Há diferentes formas de jejum intermitente então se quiser jejuar responsavelmente, você deve encontrar o tipo de jejum que melhor se encaixa para você. Por exemplo, há o jejum 16-8 onde ... Læs mere

64,11 kr. eller Gratis med Kobo Plus

Se precisa perder peso, ficar com uma boa aparência, reduzir a inflamação, dar um gás na sua imunidade, ou uma gama de outros benefícios, então você deveria considerar um dos vários métodos de jejum intermitente.Há diferentes formas de jejum intermitente então se quiser jejuar responsavelmente, você deve encontrar o tipo de jejum que melhor se encaixa para você. Por exemplo, há o jejum 16-8 onde
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Lydbog

Dieta para el Reflujo Acido

Consejos definitivos para adelgazar y tener mejor salud, bienestar y calidad de vida.

af Elena Diaz ...

Fortalt af Bibiana Segura ...

Uforkortet

1 time 14 min

Si desea dormir mejor y mantenerse libre de ácidos adoptando una dieta amigable con la ERGE, ¡este Libro/Audiolibro es para ti!La enfermedad por reflujo gastroesofágico (ERGE), o simplemente reflujo ácido, es cuando el ácido sale del estómago y va en dirección a la boca. Es molesto, vergonzoso y, a veces, doloroso.Evita que disfrutes de tus comidas y te relajes después de comer.Causa mal aliento, ... Læs mere

37,09 kr. eller Gratis med Kobo Plus

Si desea dormir mejor y mantenerse libre de ácidos adoptando una dieta amigable con la ERGE, ¡este Libro/Audiolibro es para ti!La enfermedad por reflujo gastroesofágico (ERGE), o simplemente reflujo ácido, es cuando el ácido sale del estómago y va en dirección a la boca. Es molesto, vergonzoso y, a veces, doloroso.Evita que disfrutes de tus comidas y te relajes después de comer.Causa mal aliento,
... Læs mere
Lydbog

Gut Health: A Step-by-step Guide to Healing Your Gut Health (A Comprehensive Guide to Unlock a Happy Gut-brain Connection Target Inflammation)

af Damon Benavides ...

Fortalt af Digital Voice Mason G ...

Uforkortet

This audiobook is narrated by a digital voice.Transform your health and achieve your best self through superior gut health, even if you’ve struggled for years with chronic issues!Are you constantly battling digestive discomfort, elusive energy, or stubborn weight that refuses to budge no matter what you try? Does the state of your health seem more dismal every day? Do you want a scientifically ... Læs mere

51,27 kr.

This audiobook is narrated by a digital voice.Transform your health and achieve your best self through superior gut health, even if you’ve struggled for years with chronic issues!Are you constantly battling digestive discomfort, elusive energy, or stubborn weight that refuses to budge no matter what you try? Does the state of your health seem more dismal every day? Do you want a scientifically
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Lydbog

पूर्ण आंत आहार हिंदी में/ Full gut diet in hindi (Hindi Edition)

af Charlie Mason ...

Fortalt af Ishita Mehra ...

Uforkortet

49 min

क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या ... Læs mere

64,11 kr. eller Gratis med Kobo Plus

क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या
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Lydbog

Plant Based Protein

The Complete Guide to Healthy Eating with High-Protein Meatless Foods and Recipes for a Plant-Based Diet Plan

af Del Gundry ...

Fortalt af Barron Theodore ...

Uforkortet

3 timer 29 min

If you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading.You might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid known as lysine, which means you aren't absorbing the ... Læs mere

63,98 kr. eller Gratis med Kobo Plus

If you want to obtain a sufficient amount of healthy proteins and essential nutrients with a plant-based regimen, keep reading.You might be consuming plant-based foods like pea protein or nuts, believing you're getting the full spectrum of proteins your body needs. However, you may not realize that you could be missing an essential amino acid known as lysine, which means you aren't absorbing the
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Lydbog

Diabetic Recipe Books, Low Calorie Recipes, Low Carb Recipes, Gluten Free Cookbooks

af Charlie Mason ...

Fortalt af Catherine O'Corner, Zack Backadas, Eliot Jolly, Lane Cannon ...

Uforkortet

3 timer 39 min

Diabetic Recipe Books:The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes.You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.Low Calorie Recipes:If you want to change your lifestyle ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

Diabetic Recipe Books:The old adage “you are what you eat” is even truer for those with Type 1 or 2 diabetes.You need at least 3 full meals a day with some snacks in between to keep glucose levels steady, but you likely worry that what you are eating is not providing you with important nutrients while spiking your blood sugar. Have no fear.Low Calorie Recipes:If you want to change your lifestyle
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Lydbog

Nutrition for Stress Management

af Ruchini Kaushalya ...

Fortalt af Andrew ...

Uforkortet

1 time 29 min

In today's fast-paced world, stress is inevitable. "Nutrition for Stress Management" offers a comprehensive guide to using nutrition to combat stress effectively. This audiobook explores the significant impact diet has on stress levels and overall well-being, backed by scientific research. Key features include:**Stress-Busting Nutrients**: Learn about essential vitamins, minerals, and antioxidants ... Læs mere

25,60 kr. eller Gratis med Kobo Plus

In today's fast-paced world, stress is inevitable. "Nutrition for Stress Management" offers a comprehensive guide to using nutrition to combat stress effectively. This audiobook explores the significant impact diet has on stress levels and overall well-being, backed by scientific research. Key features include:**Stress-Busting Nutrients**: Learn about essential vitamins, minerals, and antioxidants
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Lydbog

HIGH PROTEIN LOW CARB RECIPES FROM DR NOW

Delectable Recipes for Weight Loss and Optimal Health from Dr. Now (2023 Beginner Guide)

af Neil Oliver ...

Fortalt af Peter Finch ...

Uforkortet

1 time 18 min

Are you ready to embark on a journey to better health and achieve your weight loss goals? Look no further!In "High Protein Low Carb Recipes from Dr. Now," you'll find a treasure trove of mouthwatering dishes that will not only tantalize your taste buds but also help you maintain a healthy lifestyle.Inside this culinary masterpiece, you'll discover:· An Introduction to the H... ... Læs mere

76,94 kr. eller Gratis med Kobo Plus

Are you ready to embark on a journey to better health and achieve your weight loss goals? Look no further!In "High Protein Low Carb Recipes from Dr. Now," you'll find a treasure trove of mouthwatering dishes that will not only tantalize your taste buds but also help you maintain a healthy lifestyle.Inside this culinary masterpiece, you'll discover:· An Introduction to the H...
... Læs mere
Lydbog

Dr. Sebi Treatments & Cures STDs

Dr. Sebi Cure for STDs, Herpes, HIV, Diabetes, Lupus, Hair Loss, Kidney, and Other Diseases

af M.S. Greger ...

Fortalt af Erik Vestal ...

Serier Lydbog 1 - Dr. Sebi for Beginners
Uforkortet

3 timer 4 min

Embark on a transformative journey with Dr. Sebi, the Honduran herbalist and healer, through the first book in the Dr. Sebi's Cure Series.Discover a holistic approach to health that has the potential to overcome various illnesses without the harmful effects of modern medicine.Key Features: Dr. Sebi's Treatment Plan: Explore how Dr. Sebi's revolutionary treatment plan addresses ailments such as ... Læs mere

57,11 kr. eller Gratis med Kobo Plus

Embark on a transformative journey with Dr. Sebi, the Honduran herbalist and healer, through the first book in the Dr. Sebi's Cure Series.Discover a holistic approach to health that has the potential to overcome various illnesses without the harmful effects of modern medicine.Key Features: Dr. Sebi's Treatment Plan: Explore how Dr. Sebi's revolutionary treatment plan addresses ailments such as
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Lydbog

Food Addiction Treatment For Overeating & Healthy Eating Guide On What To Eat Healthy

af Charlie Mason ...

Fortalt af Ryan Simpson, Skyler Morgan ...

Uforkortet

3 timer 21 min

Food Addiction Treatment For Overeating:When you have trouble losing unwanted weight and keeping it off, you are not alone!Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

Food Addiction Treatment For Overeating:When you have trouble losing unwanted weight and keeping it off, you are not alone!Millions of people are struggling with their healthy eating and lifestyle to help manage their weight. But what most people do not notice is the link between emotional craving and eating and unwanted weight. A part of your brain tells you that you need to eat a healthy meal
... Læs mere
Lydbog

Fit to Sell

A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel

af Matt Weik ...

Fortalt af Matt Weik ...

Uforkortet

34 min

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This ... Læs mere

19,89 kr. eller Gratis med Kobo Plus

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This
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Lydbog

Metabolic Approach to Obesity 4.0, The

Ultimate Complete Guide. Unlocking the Secrets of Weight Loss Integrating Deep Nutrition, the Ketogenic Diet and Nontoxic Bio-Individualized Therapies and Intermittent Fasting for Women and Men

af Scott J. Barnard ...

Fortalt af Scott J. Barnard ...

Uforkortet

11 timer 57 min

Uncover how you can take CONTROL of your weight loss with this powerful guide!Are you heavier than you’d like to be? Looking to shed excess pounds and improve your energy levels, health, and more? Wouldn’t it be great if you had a step-by-step guide for retaking control of your eating habits? Then this book is for you!Inside this powerful guide, you’ll discover a detailed breakdown of obesity – ... Læs mere

83,36 kr. eller Gratis med Kobo Plus

Uncover how you can take CONTROL of your weight loss with this powerful guide!Are you heavier than you’d like to be? Looking to shed excess pounds and improve your energy levels, health, and more? Wouldn’t it be great if you had a step-by-step guide for retaking control of your eating habits? Then this book is for you!Inside this powerful guide, you’ll discover a detailed breakdown of obesity –
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Lydbog

Keto Diet For Beginners

130 Ketogenic Diet Recipes For Building Muscle, Getting Lean, and Living Healthy

af Donovan Ekstrom ...

Fortalt af Digital Voice Madison G ...

Uforkortet

3 timer 52 min

This audiobook is narrated by a digital voice.The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Donovan Ekstrom. In his journey to overcome his lifelong struggle with his weight, he stumbled upon the ketogenic diet and decided to give ... Læs mere

96,19 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.The ketogenic diet, is a low-carb, high-fat way of eating, remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Donovan Ekstrom. In his journey to overcome his lifelong struggle with his weight, he stumbled upon the ketogenic diet and decided to give
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Lydbog

Ultimate Keto Diet Guide for Beginners to lose Weight and Fat, The (Meat and Vegetarian Friendly Ketogenic Meal Plans for Weight Loss included)

af Barrett Trevis, Parks Daniel ...

Fortalt af Jim Rising ...

Uforkortet

3 timer 4 min

Do you want to learn how to lose weight? Then this book will tell you how! The Ketogenic Diet has helped thousands of people to lose fat forever! Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

Do you want to learn how to lose weight? Then this book will tell you how! The Ketogenic Diet has helped thousands of people to lose fat forever! Being a busy person means to have very little time to think about healthy eating and empowering nutrition habits. Often times, the crazy dense life schedule causes to ingurgitate an insane amount of carbs and fats on a daily basis. This compromises long
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Lydbog

Stress-Free Life In A Toxic World, A

A Practical Guide 49 High-Performance Tips for Mind and Body Detox, Anxiety Relief, And A Dream Life of Health And Abundance

af Alesia B. Jackson ...

Fortalt af Alesia B. Jackson ...

Uforkortet

12 timer 26 min

This book will resonate with you if you are ready to reset your life, detoxify your mind and body, and conquer anxiety and stress. It is my hope that after listening to this audiobook, you will be inspired to take charge of your life immediately. You'll find plenty of helpful tips to reclaim your spirit, health, and vitality and create the abundant life you desire.Here you will find 49 simple, ... Læs mere

115,51 kr. eller Gratis med Kobo Plus

This book will resonate with you if you are ready to reset your life, detoxify your mind and body, and conquer anxiety and stress. It is my hope that after listening to this audiobook, you will be inspired to take charge of your life immediately. You'll find plenty of helpful tips to reclaim your spirit, health, and vitality and create the abundant life you desire.Here you will find 49 simple,
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Lydbog

Le Plaisir de Maigrir

La méthode cétogène pour transformer le fromage, la charcuterie et le bon gras en alliés de votre perte de poids

af Elodie Mercier ...

Fortalt af Norman Warren ...

Uforkortet

Et si maigrir ne signifiait plus se priver ? Et si ton amour du fromage, de la charcuterie et des plats gourmands devenait enfin ton meilleur allié pour perdre du poids ?Le Plaisir de Maigrir renverse toutes les règles des régimes classiques. Ici, pas de frustration, pas de menus fades et surtout pas de culpabilité. Grâce à la méthode du Keto à la Française, tu vas transformer les bons gras, les ... Læs mere

160,37 kr.

Et si maigrir ne signifiait plus se priver ? Et si ton amour du fromage, de la charcuterie et des plats gourmands devenait enfin ton meilleur allié pour perdre du poids ?Le Plaisir de Maigrir renverse toutes les règles des régimes classiques. Ici, pas de frustration, pas de menus fades et surtout pas de culpabilité. Grâce à la méthode du Keto à la Française, tu vas transformer les bons gras, les
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Lydbog

Nutrición Para Niños

af MENTES LIBRES ...

Fortalt af MENTES LIBRES ...

Uforkortet

29 min

La importancia de una nutrición adecuadaLa nutrición infantil es muy importante para el desarrollo saludable de un niño. Lo triste es que muchos niños están desnutridos en el mundo actual y muchos de ellos se van a la cama con hambre por la noche. Al mismo tiempo, hay niños por todas partes que se consideran obesos y su salud empieza a mostrar la evidencia.Como se ha mencionado anteriormente, una ... Læs mere

25,60 kr. eller Gratis med Kobo Plus

La importancia de una nutrición adecuadaLa nutrición infantil es muy importante para el desarrollo saludable de un niño. Lo triste es que muchos niños están desnutridos en el mundo actual y muchos de ellos se van a la cama con hambre por la noche. Al mismo tiempo, hay niños por todas partes que se consideran obesos y su salud empieza a mostrar la evidencia.Como se ha mencionado anteriormente, una
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Lydbog

Hormone reset diet 2 in 1 value bundle

Hormone reset diet + Autophagy - # 1 beginner's guide to lose weight + 21 days hormone-meal plans

af Alexander Phenix ...

Fortalt af Brooke Pillifant ...

Uforkortet

7 timer 11 min

You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!You’ve been using the wrong approach to lose weight and keep it off for years; that’s why you never succeed to sustainably lose weight!Let me explain why and how…Your body is a complete system with everything working in perfect harmony and balance….You gaining and losing weight als... ... Læs mere

128,02 kr.

You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!You’ve been using the wrong approach to lose weight and keep it off for years; that’s why you never succeed to sustainably lose weight!Let me explain why and how…Your body is a complete system with everything working in perfect harmony and balance….You gaining and losing weight als...
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Lydbog

Darm-Glück

Dein einfacher Weg zu mehr Energie, Leichtigkeit und Wohlbefinden durch einen gesunden Darm – Inklusive Rezepte und Praxistipps

af Lauren Whitmore ...

Fortalt af Victoria Morgan ...

Uforkortet

4 timer 12 min

Fühlst du dich oft müde, energielos und einfach nicht richtig wohl in deiner Haut? Sehnst du dich nach einem Leben mit mehr Leichtigkeit, Vitalität und einem Bauchgefühl, das dir wirklich Freude bereitet, anstatt dich zu belasten?Viele Menschen kämpfen täglich mit Verdauungsbeschwerden, einem aufgeblähten Gefühl, unerklärlicher Müdigkeit oder Stimmungsschwankungen, ohne zu ahnen, dass der ... Læs mere

160,37 kr. eller Gratis med Kobo Plus

Fühlst du dich oft müde, energielos und einfach nicht richtig wohl in deiner Haut? Sehnst du dich nach einem Leben mit mehr Leichtigkeit, Vitalität und einem Bauchgefühl, das dir wirklich Freude bereitet, anstatt dich zu belasten?Viele Menschen kämpfen täglich mit Verdauungsbeschwerden, einem aufgeblähten Gefühl, unerklärlicher Müdigkeit oder Stimmungsschwankungen, ohne zu ahnen, dass der
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Lydbog

Souped Up and Sensible

The Smart Way to Lose Weight

af Catherine Saxelby ...

Fortalt af Catherine Saxelby ...

Uforkortet

1 time 21 min

There’s lots of research showing that soup is a dieter’s best friend, filling you up and keeping you satisfied, but what does this mean for your calorie or kilojoule count? And just how often could you really eat it, anyway? Catherine Saxelby explains how soup can fit any diet or fasting regime, as well as how to keep it interesting, tasty and nutritious.With sections on how and why soup works for ... Læs mere

25,35 kr. eller Gratis med Kobo Plus

There’s lots of research showing that soup is a dieter’s best friend, filling you up and keeping you satisfied, but what does this mean for your calorie or kilojoule count? And just how often could you really eat it, anyway? Catherine Saxelby explains how soup can fit any diet or fasting regime, as well as how to keep it interesting, tasty and nutritious.With sections on how and why soup works for
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Lydbog

La Cuisine qui vous rend Riche

Divisez votre budget par deux et mangez sainement sans frustration. le guide complet du batch cooking, de la planification de repas et de l’anti-gaspi.

af Andrew Reid ...

Fortalt af Norman Warren ...

Uforkortet

2 timer 36 min

Le bip du scanner résonne comme une alerte sur votre compte en banque. Chaque course est une source de stress, un calcul mental épuisant entre ce que vous voulez manger pour votre santé et ce que votre budget vous permet réellement. Vous avez l’impression de devoir choisir entre votre bien-être et vos fins de mois.La Cuisine qui vous rend Riche n’est pas un simple livre de recettes. C’est un plan ... Læs mere

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Le bip du scanner résonne comme une alerte sur votre compte en banque. Chaque course est une source de stress, un calcul mental épuisant entre ce que vous voulez manger pour votre santé et ce que votre budget vous permet réellement. Vous avez l’impression de devoir choisir entre votre bien-être et vos fins de mois.La Cuisine qui vous rend Riche n’est pas un simple livre de recettes. C’est un plan
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