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Helbred Lydbøger

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  • Lydbog

    Lev mere tænk mindre

    af Pia Callesen ...
    Fortalt af Camilla Qvistgaard Dyssel ...

    Uforkortet

    3 timer 44 min

    Nu solgt i mere end 65.000 eksemplarer.Metakognitiv terapi gør lige nu sit indtog verden over, og forskerne er begejstrede. Terapien har dokumenteret effekt på depression, og studier viser, at så mange som 70-80 % af alle depressive kureres helt – og det endda på rekordtid. Denne bog henvender sig både til den, der lider af depression, og den, der gerne vil lære at tackle sine negative tanker.Det ... Læs mere

    195,00 kr.

  • Lydbog

    Breath

    The New Science of a Lost Art

    af James Nestor ...
    Fortalt af James Nestor ...

    Uforkortet

    7 timer 55 min

    **THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL"I highly recommend this book." —Wim Hof“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert"This book is amazing. “ *—*Joe RoganNo matter what you eat, how much you exercise, how skinny or young or wise ... Læs mere

    138,71 kr.

  • Lydbog

    Untamed

    Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

    af Glennon Doyle ...
    Fortalt af Glennon Doyle ...

    Uforkortet

    8 timer 22 min

    Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

    111,29 kr.

  • Lydbog

    Easy Way to Stop Smoking, The

    af Allen Carr ...
    Fortalt af Duncan Wells ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    6 timer

    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Læs mere

    160,37 kr. eller Gratis med Kobo Plus

  • Lydbog

    The Mindbody Prescription

    Healing the Body, Healing the Pain

    af John E. Sarno, MD ...
    Fortalt af Brian Holsopple ...

    Uforkortet

    7 timer 4 min

    Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions ... Læs mere

    198,08 kr.

  • Lydbog

    Healing Back Pain

    The Mind-Body Connection

    af Dr. John E. Sarno, M.D. ...
    Fortalt af Dr. John E. Sarno, M.D. ...

    Forkortet

    3 timer 23 min

    Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Does back pain keep you from living a full life? If so, you may be suffering from TMS (Tension Myositis Syndrome)—and you don't have to take it anymore!Dr. John E. Sarno is a medical pioneer whose mind-body approach has helped patients overcome their back conditions—without drugs or dangerous surgery. After identifying ... Læs mere

    126,74 kr.

  • Lydbog

    In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    af Gabor Maté ...
    Fortalt af Daniel Maté ...

    Uforkortet

    15 timer 45 min

    **Brought to you by Penguin.The audiobook edition of In the Realm of Hungry Ghosts by Gabor Maté, read by Daniel Maté.**The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor MatéWhat causes addiction? And how can we truly heal from it?In his profound and compassionate book, leading voice in trauma and addiction ... Læs mere

    119,85 kr.

  • Lydbog

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    af Peter Attia, Bill Gifford ...
    Fortalt af Peter Attia ...

    Uforkortet

    17 timer 8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Læs mere

    136,97 kr.

  • Lydbog

    Come As You Are: Revised and Updated

    The Surprising New Science That Will Transform Your Sex Life

    af Emily Nagoski, Ph.D. ...
    Fortalt af Emily Nagoski, Ph.D. ...

    Uforkortet

    11 timer 30 min

    A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Læs mere

    213,93 kr.

  • Lydbog

    Skæld ud på Gud

    af Preben Kok ...
    Fortalt af Niels Vedersø ...

    Uforkortet

    3 timer 9 min

    Preben Kok er sygehuspræst og opererer i grænselandet mellem liv og død. I Skæld ud på Gud fortæller han om sit arbejde og sin tro. Med troen som udgangspunkt går Preben Kok i clinch med parforhold, skyld, magtesløshed, stress og illusionen om det perfekte menneske. Han giver mennesker i krise mulighed for at dele ansvaret og sorgen med Gud, når livet gør ondt og meningen hører op.Preben Kok ... Læs mere

    86,74 kr.

  • Lydbog

    Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    af Devon Price ...
    Fortalt af Devon Price ...
    Serier Lydbog 1 - Unmasking Autism Series

    Uforkortet

    9 timer 51 min

    'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Læs mere

    253,57 kr.

  • Lydbog

    The Top Five Regrets of the Dying

    A Life Transformed by the Dearly Departing

    af Bronnie Ware ...
    Fortalt af Bronnie Ware ...

    Uforkortet

    9 timer 13 min

    After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed. Later, she wrote a blog post about the most common regrets that the people she had cared for had ... Læs mere

    160,37 kr.

  • Lydbog

    Easy Way for Women to Stop Smoking, The

    af Allen Carr ...
    Fortalt af Karina Fernandez ...
    Serier serie Allen Carr's Easyway

    Uforkortet

    8 timer 18 min

    LISTEN TO THIS AUDIOBOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Smoking, Allen Carr addresses the difficulties that women smokers face when trying to quit, and shows how his technique successfully resolves them. Allen's unique method removes ... Læs mere

    160,37 kr. eller Gratis med Kobo Plus

  • Lydbog

    Breath

    Improve your health and wellbeing by discovering the lost art of breathing

    af James Nestor ...
    Fortalt af James Nestor ...

    Uforkortet

    7 timer 56 min

    Narrated by James Nestor.THE PHENOMENAL INTERNATIONAL BESTSELLER - 3 MILLION COPIES SOLD WORLDWIDEAS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.In Breath, a book that has changed ... Læs mere

    111,29 kr.

  • Lydbog

    Allen Carr's Easy Way to Quit Smoking Without Willpower

    The best-selling quit smoking method updated for the 21st century

    af Allen Carr ...
    Fortalt af John Chancer ...

    Uforkortet

    8 timer 8 min

    Listen to this book now and become a happy nonsmoker for the rest of your life.This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.• Without using willpower, aids, substitutes, or gimmicks• Without gaining weight• ... Læs mere

    160,37 kr. eller Gratis med Kobo Plus

  • Lydbog

    Full Catastrophe Living

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    af Jon Kabat-Zinn ...
    Fortalt af Jon Kabat-Zinn ...

    Forkortet

    5 timer 59 min

    Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By ... Læs mere

    129,56 kr.

  • Lydbog

    Birth Vibes

    Stories and Strategies for an Empowered Birth

    af Jen Hamilton ...
    Fortalt af Jen Hamilton ...

    Uforkortet

    11 timer 15 min

    Read by the author and featuring eight exclusive bonus sections Jen calls “Vaginal Vignettes”: humorous and unforgettable moments from Jen’s real-life experiences in the labor and delivery room.“A refreshingly compassionate roadmap built on boundaries, clarity, and real communication, because growing a family shouldn’t mean losing yourself.” ―Eve Rodsky, New York Times bestselling author of Fair ... Læs mere

    162,99 kr.

  • Lydbog

    Deep Nutrition

    Why Your Genes Need Traditional Food

    af Catherine Shanahan, M.D. ...
    Fortalt af Eliza Foss ...

    Uforkortet

    19 timer 42 min

    Deep Nutrition cuts through today’s culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common ... Læs mere

    261,49 kr.

  • Lydbog

    Life Force

    How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love

    af Tony Robbins, Peter H. Diamandis ...
    Fortalt af Tony Robbins, Peter H. Diamandis, Jeremy Bobb, Ray Kurzweil, Cassandra Campbell ...

    Uforkortet

    22 timer 50 min

    INSTANT #1 NEW YORK TIMES BESTSELLERTransform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game.What if there were scientific solutions that could wipe out your deepest ... Læs mere

    277,35 kr.

  • Lydbog

    Fast. Feast. Repeat.

    The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

    af Gin Stephens ...
    Fortalt af Gin Stephens, Brittany Pressley, Greg Cooler ...

    Uforkortet

    11 timer 19 min

    **The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Læs mere

    213,93 kr.

  • Lydbog

    FAITH

    Fearlessly Affirming and Intending to Transform Health

    af Mylaine Riobe ...
    Fortalt af Mylaine Riobe ...

    Uforkortet

    9 timer 9 min

    Did you know that for the first time in US history, our children are not expected to live as long as we do? Did you know that the American life expectancy has declined for the past two out of three years? The reason - our American medical system is based on the prevention of death from disease rather than the prevention of disease itself. The American sickness-management system waits for you to ... Læs mere

    156,28 kr.

  • Lydbog

    Икигай: Японские секреты долгой и счастливой жизни

    af Франсеск Миральес, Эктор Гарсиа (Кирай) ...
    Fortalt af Андрей Барабанщиков ...

    Uforkortet

    3 timer 15 min

    Если человеку удается найти свое истинное предназначение, его жизнь наполняется радостью, энергией и гармонией, а ее качество и продолжительность увеличиваются. Обнаружив поселение долгожителей в японской деревушке Охими на Окинаве, авторы отправились туда, чтобы разгадать секреты их здоровья и хорошего настроения. Ответ оказался простым: помимо здорового питания, оптимального режима дня и у ... Læs mere

    89,18 kr.

  • Lydbog

    مستحضرات التجميل بالقنب: صناعة لإبراز جمالك

    af Pharmacology University ...
    Fortalt af HAMID TAGADIRTE ...

    Uforkortet

    50 min

    هل سمعت من قبل عن مستحضرات تجميل القنب؟ يعتبر القنب ومكوناته أمرًا لا يصدق ، وهو المفتاح المثالي لتعزيز جمالك!Pharmacology University وتدعو! للتعرف على الاستخدامات والفوائد المختلفة لهذا النبات القديم في صناعة مستحضرات التجميلهناك العديد من المركبات المشتقة من القنب التي لها خصائص علاجية وهي موضوع الدراسة لإنتاج والحصول على منتجات مختلفة. يرتبط القنب بجلدنا من خلال شبائه القنب ، من خلال نظام يعرف ... Læs mere

    83,73 kr.

  • Lydbog

    Mentales Training

    Erfolge und Siege beginnen im Kopf

    af Gabriele Mühlbauer ...
    Fortalt af Gabriele Mühlbauer ...

    Forkortet

    1 time 49 min

    Mentales Training – was von vielen erfahrenen Sportlern genutzt wird, ist heute im modernen Geschäftsleben nicht mehr wegzudenken. Viele Unternehmer, Selbstständige, Mitarbeiter von Unternehmen, Top-Manager und Top-Speaker sagen, dass sie ihre Erfolge zu einem großen Anteil auf ihr mentales Training zurückführen. Menschen, die ihre mentalen Stärken und persönlichen Ressourcen aktiv nutzen, sind ... Læs mere

    129,00 kr.