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Den joggande rökaren

af Karl Fredrik Mattsson, Karl Fredrik Mattsson ...

Fortalt af Fredde Granberg ...

Uforkortet

11 timer 34 min

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren" ... Læs mere

55,00 kr.

En dag bestämmer sig Karl Fredrik för att försöka vilja sluta röka. Han inser att det kommer att bli svårt att helt ge upp lasten som ger honom livslust, men han ska åtminstone bli varse de negativa hälsoeffekterna. Det första som påverkas när man röker är ju flåset – därför utvecklar han metoden "mikrojogging". Han börjar springa regelbundet, men aldrig mer än 14 minuter. "Den joggande rökaren"
... Læs mere
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Finding Fit

What Running Through an Arduous Childhood and a Remote Marathon on Every Continent...Can help you FIND

af Caren Ware ...

Fortalt af Caren Ware, Kelli Watson ...

Uforkortet

12 timer 52 min

“ I didn’t write this book. Life did.”- Caren WareAn arduous childhood. A devastating divorce. A desire to run. A passion for people.Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get.The pursuit became so much more than the distance of miles.This book is about grasping hold of the outdoors and what can happen when you make running an ... Læs mere

224,80 kr. eller Gratis med Kobo Plus

“ I didn’t write this book. Life did.”- Caren WareAn arduous childhood. A devastating divorce. A desire to run. A passion for people.Caren’s focus was to become FIT. She decided to run a marathon on every continent, as remote as she could get.The pursuit became so much more than the distance of miles.This book is about grasping hold of the outdoors and what can happen when you make running an
... Læs mere
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HowExpert Guide to High School Cross Country Coaching

How to Coach High School Cross Country From A to Z

af HowExpert, Kyle Daubs ...

Fortalt af Kyle Marler ...

Uforkortet

1 time 25 min

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to High School Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings.The author not only brings five ... Læs mere

158,45 kr. eller Gratis med Kobo Plus

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to High School Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings.The author not only brings five
... Læs mere
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Don't Stop Me Now

26.2 Tales of a Runner’s Obsession

af Vassos Alexander ...

Fortalt af Vassos Alexander ...

Uforkortet

7 timer 50 min

Bloomsbury presents Don't Stop Me Now written and read by Vassos Alexander.This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the ... Læs mere

119,85 kr.

Bloomsbury presents Don't Stop Me Now written and read by Vassos Alexander.This is a celebration of running, and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part fitness. Part simple childlike joy of running when you could be walking.Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the
... Læs mere
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Trails and Tribulations

The Running Adventures of Susie Chan AS SEEN ON BBC BETWEEN THE COVERS

af Susie Chan ...

Fortalt af Susie Chan ...

Uforkortet

8 timer 26 min

Bloomsbury presents Trails and Tribulations written and read by Susie Chan.‘I laughed, gulped and cried as I read Susie’s stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life’ Sophie Raworth'Tells it all with an openness and honesty that comes from having endured some of the world's most gruelling tests of endurance' Dean Karnazes, ... Læs mere

119,85 kr.

Bloomsbury presents Trails and Tribulations written and read by Susie Chan.‘I laughed, gulped and cried as I read Susie’s stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life’ Sophie Raworth'Tells it all with an openness and honesty that comes from having endured some of the world's most gruelling tests of endurance' Dean Karnazes,
... Læs mere
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The Runner's Code

The Unwritten Rules of Everyday Running BEST BOOKS OF 2021: SPORT – WATERSTONES

af Chas Newkey-Burden ...

Fortalt af Elliot Chapman ...

Uforkortet

4 timer 48 min

Bloomsbury presents The Runner's Code by Chas Newkey-Burden, read by Elliot Chapman.BEST BOOKS OF 2021: SPORT – WATERSTONES SELECTIONCracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk‘Lovely – very impressive’ – TalkSPORT'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage— ... Læs mere

77,05 kr.

Bloomsbury presents The Runner's Code by Chas Newkey-Burden, read by Elliot Chapman.BEST BOOKS OF 2021: SPORT – WATERSTONES SELECTIONCracking... full of running gems, realities and giggles. Nice work!' – Martin Yelling, Marathon Talk‘Lovely – very impressive’ – TalkSPORT'From now on, if anyone I know mentions that they want to start running, this will be my first recommendation' – Stuart Heritage—
... Læs mere
Lydbog

Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectily Lose Weight

af Aivan Leeds ...

Fortalt af Courage ...

Uforkortet

34 min

Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different ... Læs mere

41,82 kr. eller Gratis med Kobo Plus

Slow Jogging: The Ultimate Jogging Guide For Beginners, Learn Useful Tips on How to Jog the Right Way to Effectively Lose WeightEveryone needs to get into the routine of doing some kind of exercise in order to remain healthy. That does not mean you need to spend hours in a gym every week by any means. For some people, that involves developing a jogging routine while others may choose a different
... Læs mere
Lydbog

Living in the long run

Das Longevity-Prinzip: Laufen ohne Leistung.

af Dr. Patrick Krause ...

Fortalt af Patrick Krause ...

Uforkortet

3 timer 18 min

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast ... Læs mere

75,00 kr. eller Gratis med Kobo Plus

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast
... Læs mere
Lydbog

Walking and Running Your Way Bundle, 2 in 1 Bundle

af P.K. Bristol, Dennis Price ...

Fortalt af Marcus Mulenga ...

Uforkortet

16 min

Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off ... Læs mere

67,86 kr. eller Gratis med Kobo Plus

Walking and Running Your Way Bundle, 2 in 1 bundle: Walking Through Anger and Running Is My TherapyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off
... Læs mere
Lydbog

Perfect Medicine, The

How Running Makes Us Healthier and Happier

af Brodie Ramin, MD ...

Fortalt af Nathan Agin ...

Uforkortet

7 timer 6 min

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives. ... Læs mere

134,70 kr. eller Gratis med Kobo Plus

The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
... Læs mere
Lydbog

Did Not Finish

Misadventures in Running, Cycling and Swimming

af George Mahood ...

Fortalt af Nathaniel Priestley ...

Serier Lydbog 1 - DNF Series
Uforkortet

2 timer 49 min

Is running a marathon with your partner a wise idea?What about taking part in a triathlon together?George is about to find out as he and his wife Rachel put their marriage to the test.Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking, and canoe trips. But things rarely go smoothly ... Læs mere

33,37 kr. eller Gratis med Kobo Plus

Is running a marathon with your partner a wise idea?What about taking part in a triathlon together?George is about to find out as he and his wife Rachel put their marriage to the test.Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking, and canoe trips. But things rarely go smoothly
... Læs mere
Lydbog

Ready to Run: Unlocking Your Potential to Run Naturally

af Kelly Starrett, TJ Murphy ...

Fortalt af Steven Haggin ...

Uforkortet

6 timer 8 min

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the ... Læs mere

64,11 kr. eller Gratis med Kobo Plus

Are You Ready to Run?Is there a bridge from the injury-ridden world of the modern runner to the promised land that barefoot running and Born to Run have led us to believe exists? Can we really live the running life free from injury? Is there an approach designed to unlock all the athletic potential that may be hidden within? Can we run faster, longer, and more efficiently?In a direct answer to the
... Læs mere
Lydbog

Running: Weight Loss Box Set

Running, DASH Diet, and Green Smoothies to Lose Weight and Get Fit

af Linda H. Harris, Amanda Hopkins ...

Fortalt af Digital Voice Michelle G ...

Uforkortet

1 time 31 min

This audiobook is narrated by a digital voice.Running: Weight Loss Box Set (3 in 1)Included BooksRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart HealthGreen Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy ... Læs mere

25,60 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Running: Weight Loss Box Set (3 in 1)Included BooksRunning: How to Start Running to Lose Weight, Get Fit and Relieve StressDASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart HealthGreen Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy
... Læs mere
Lydbog

Thrilling Secrets of Unseen Endurance and Extraordinary Athletes

"Transform your training! Discover the thrilling secrets of unseen endurance with impactful audio lessons for extraordinary athletes."

af Orson Kestrel ...

Fortalt af Nick Porter ...

Uforkortet

1 time 45 min

Thrilling Secrets of Unseen Endurance and Extraordinary Athletes⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to elevate your personal growth and unlock your true potential?Searching for an in-depth guide to help you discover ultimate resilience and unlock the extraordinary athlete within you?Your journey starts here!This guide acts as your essential co... ... Læs mere

22,46 kr. eller Gratis med Kobo Plus

Thrilling Secrets of Unseen Endurance and Extraordinary Athletes⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you ready to elevate your personal growth and unlock your true potential?Searching for an in-depth guide to help you discover ultimate resilience and unlock the extraordinary athlete within you?Your journey starts here!This guide acts as your essential co...
... Læs mere
Lydbog

Running Through the Dark

The rise and fall of an ultrarunner

af Jen Scotney ...

Fortalt af Jen Scotney ...

Uforkortet

6 timer 13 min

Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer ... Læs mere

102,96 kr. eller Gratis med Kobo Plus

Ultrarunner Jen Scotney has achieved podium finishes in some of the UK’s toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn’t happen. Nothing went according to plan. The Jen the world knew was a successful lawyer
... Læs mere
Lydbog

31 Days

A zero-bullsh*t mindset masterclass for the modern runner

af Allie Bailey ...

Fortalt af Allie Bailey ...

Uforkortet

4 timer 27 min

'I love Allie Bailey – she has the unique ability to make you feel like anything is possible when it comes to running.' – Bryony Gordon31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There is No Wall.It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible ... Læs mere

102,96 kr. eller Gratis med Kobo Plus

'I love Allie Bailey – she has the unique ability to make you feel like anything is possible when it comes to running.' – Bryony Gordon31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There is No Wall.It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible
... Læs mere
Lydbog

La carrera a pie

Preparación técnica, valoración de la forma física, equipamiento y programas de entrenamiento

af Furio Oldani ...

Fortalt af Male synthesized voice ...

Uforkortet

5 timer 10 min

* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en ... Læs mere

Før 64,22 kr. Nu 47,48 kr. eller Gratis med Kobo Plus

* Todos podemos correr, ya que la carrera es un movimiento natural. Hay mil motivos para correr, y todos ellos son más o menos válidos. Hay quien corre por puro placer, por motivos de salud o para perder unos kilos. Otros se plantean metas importantes o se preparan para otras actividades deportivas. Lo importante es tener claros los objetivos por los cuales corremos, porque si nos equivocamos en
... Læs mere
Lydbog

跑步時需要強壯的身體，更需要強大的心理！意志鍛鍊×呼吸調整×運動精神×身心平衡……每一步，都是內在的自我覺醒！

af 林路 ...

Uforkortet

42 min

「我寫小說的許多方法，是每天清晨沿著道路跑步時學到的，是自然地，切身地，以及實際地學到的。我想把這二十五年來一面在路上奔跑，一面片段式地思考的東西集結成書。」──村上春樹《當我談跑步時我談些什麼》在每一次跑步中，你是否聆聽了內心的聲音？探索跑步，不僅是肉體的鍛煉，更是身心靈的平衡，超越身體的極限，發現生命中未知的可能。讓你的每一步，都成為自我發現的旅程！▎跑步的靈魂與喜悅　　本書深入探索跑步不僅是一種體育運動，更是一種心靈的修行。從〈認識我們的身體〉到〈在跑步中突破自我〉，每一章節都細細地剖析了跑步如何影響我們的內在世界。這不僅是一場肉體的鍛煉，更是一趟心靈深處的旅行。在〈享受〉章節中，我們像探索戀愛般探討跑步帶來的快樂，從孤獨中汲取美感，到重新找回生活中的樂趣和時尚，每一步跑出的都是心靈的輕盈與自由。▎跑步中的相遇與轉變　　在接下來的章節中，我們將目光轉向跑步帶來的邂逅和生命中的轉變 ... Læs mere

19,85 kr.

「我寫小說的許多方法，是每天清晨沿著道路跑步時學到的，是自然地，切身地，以及實際地學到的。我想把這二十五年來一面在路上奔跑，一面片段式地思考的東西集結成書。」──村上春樹《當我談跑步時我談些什麼》在每一次跑步中，你是否聆聽了內心的聲音？探索跑步，不僅是肉體的鍛煉，更是身心靈的平衡，超越身體的極限，發現生命中未知的可能。讓你的每一步，都成為自我發現的旅程！▎跑步的靈魂與喜悅　　本書深入探索跑步不僅是一種體育運動，更是一種心靈的修行。從〈認識我們的身體〉到〈在跑步中突破自我〉，每一章節都細細地剖析了跑步如何影響我們的內在世界。這不僅是一場肉體的鍛煉，更是一趟心靈深處的旅行。在〈享受〉章節中，我們像探索戀愛般探討跑步帶來的快樂，從孤獨中汲取美感，到重新找回生活中的樂趣和時尚，每一步跑出的都是心靈的輕盈與自由。▎跑步中的相遇與轉變　　在接下來的章節中，我們將目光轉向跑步帶來的邂逅和生命中的轉變
... Læs mere
Lydbog

Finding Gobi (Younger Readers edition)

The true story of one little dog’s big journey

af Dion Leonard ...

Fortalt af Joshua Manning ...

Uforkortet

3 timer 42 min

For fans of A Streecat Named Bob comes Finding Gobi, the heart-warming true story of a dog who captured the hearts of the world. Younger readers’ edition.Finding Gobi is the ultimate story of hope and friendship – proving once again, that dogs really are ‘man’s best friend.’In 2016, Dion Leonard, an ultramarathon runner, stumbled across a little stray dog while competing in a gruelling 155 mile ... Læs mere

104,51 kr.

For fans of A Streecat Named Bob comes Finding Gobi, the heart-warming true story of a dog who captured the hearts of the world. Younger readers’ edition.Finding Gobi is the ultimate story of hope and friendship – proving once again, that dogs really are ‘man’s best friend.’In 2016, Dion Leonard, an ultramarathon runner, stumbled across a little stray dog while competing in a gruelling 155 mile
... Læs mere
Lydbog

The New Rules Running

Five Steps to Run Faster and Longer for Life

af David Allen ...

Uforkortet

7 timer 34 min

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom FlemingWhether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on ... Læs mere

237,63 kr.

The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom FlemingWhether you’re learning to run, trying to lower your Personal Record, recovering from injury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on
... Læs mere
Lydbog

Training for the Uphill Athlete

A Manual for Mountain Runners and Ski Mountaineers

af Steve House, Scott Johnston, Kilian Jornet ...

Fortalt af Roger Wayne ...

Uforkortet

9 timer 42 min

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet ... Læs mere

198,08 kr.

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals.Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet
... Læs mere
Lydbog

Chicken Soup for the Soul

Running for Good: 101 Stories for Runners & Walkers to Get You Going

af Amy Newmark, Dean Karnazes ...

Fortalt af Emily Durante, Adam Verner ...

Uforkortet

10 timer 49 min

Whether you want to get moving, or keep moving, you need inspiration.Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of ... Læs mere

198,08 kr.

Whether you want to get moving, or keep moving, you need inspiration.Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first.Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of
... Læs mere
Lydbog

The Non-Runner's Marathon Trainer

af David Whitsett, Forrest Dolgener, Tanjala Kole ...

Fortalt af Benjamin Lange ...

Uforkortet

10 timer 25 min

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing ... Læs mere

206,01 kr.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing
... Læs mere
Lydbog

Daniels' Running Formula

Fourth Edition

af Jack Daniels ...

Fortalt af Kaleo Griffith ...

Uforkortet

7 timer 53 min

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken ... Læs mere

198,08 kr.

Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken
... Læs mere

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