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Relentless

From Good to Great to Unstoppable

af Tim S. Grover ...

Fortalt af Pete Simonelli ...

Uforkortet

6 timer 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Læs mere

158,45 kr.

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Læs mere
Lydbog

Shifting Gears

af Adam Hill ...

Fortalt af Adam Hill ...

Uforkortet

7 timer 24 min

It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod," ... Læs mere

109,74 kr. eller Gratis med Kobo Plus

It was never part of Adam Hill's life ambition or his genetic constitution to wear a Speedo in public, let alone compete in a triathlon. For the first three decades of life, he was the poster child for non-athleticism, obsessively unhealthy habits, and an intense fear of...well...everything.Yet at the age of thirty-three, with a physique that could only be described as "Sasquatch with a Dad Bod,"
... Læs mere
Lydbog

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

af Ross Edgley ...

Fortalt af Luke Francis ...

Uforkortet

8 timer 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Læs mere

171,74 kr.

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Læs mere
Lydbog

Secrets of a Champion Student-Athlete

A Reality Check (2nd edition)

af Obadele Thompson ...

Fortalt af Jeremy Gee ...

Uforkortet

4 timer 28 min

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common ... Læs mere

96,49 kr. eller Gratis med Kobo Plus

DO YOU REALLY KNOW WHAT SEPARATES CHAMPIONS FROM OTHERS?"This book is a treasure for all student-athletes. Obadele shares his wisdom on how to achieve excellence on and off the field."- Mike "Coach K" Krzyzewski, Hall of Fame NCAA Champion Coach, Duke UniversityLearn from Olympic medalist, NCAA champion, Academic All-American, and attorney Obadele Thompson, the “secrets” of how to:+ Avoid common
... Læs mere
Lydbog

Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

af Scott Hamrick ...

Fortalt af Luis Trumper ...

Uforkortet

6 timer 50 min

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para ... Læs mere

128,02 kr. eller Gratis med Kobo Plus

Descubra los secretos del equilibrio y la vitalidad que desafían a la edad: ¡La guía de las personas de la tercera edad para recuperar el control y la alegría!Dos manuscritos en un solo libro:Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la posturaYoga con silla para
... Læs mere
Lydbog

Vegane Power für Sportler

Mit pflanzlicher Ernährung zu mehr Leistung, Muskelaufbau und schneller Regeneration

af Lauren Whitmore ...

Fortalt af Victoria Morgan ...

Uforkortet

3 timer 13 min

Du bist Sportler und möchtest deine Leistung auf natürliche Weise steigern? „Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse.Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit ... Læs mere

160,37 kr. eller Gratis med Kobo Plus

Du bist Sportler und möchtest deine Leistung auf natürliche Weise steigern? „Vegane Power für Sportler“ zeigt dir, wie du mit pflanzlicher Ernährung Muskelaufbau, Regeneration und Ausdauer auf das nächste Level bringst – ganz ohne Kompromisse.Fabian Wolf vermittelt dir wissenschaftlich fundierte Grundlagen der veganen Sporternährung und gibt dir praxisnahe Tipps, wie du deinen Körper optimal mit
... Læs mere
Lydbog

Muay Thai: A Comprehensive Guide to Thai Boxing Basics for Beginners and a Comparison with Dutch Kickboxing

af Clint Sharp ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 29 min

Embark on a thrilling journey through the ancient and fascinating world of Muay Thai.Are you new to Thai Boxing?Or are you currently trying to keep up with the martial art?Would you like to learn practical and efficient techniques to boost your Muay Thai skills?Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

Embark on a thrilling journey through the ancient and fascinating world of Muay Thai.Are you new to Thai Boxing?Or are you currently trying to keep up with the martial art?Would you like to learn practical and efficient techniques to boost your Muay Thai skills?Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally
... Læs mere
Lydbog

Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 23 min

Looking for some motivation to get your exercise routine back on track?Wondering if you’re too old to have a fit, strong body?Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do?If so, then keep listening…This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

Looking for some motivation to get your exercise routine back on track?Wondering if you’re too old to have a fit, strong body?Or do you worry that your muscles might be “too worn out” or “too fragile” for the kind of workouts you’d like to do?If so, then keep listening…This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out
... Læs mere
Lydbog

Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura

af Scott Hamrick ...

Fortalt af Luis Trumper ...

Uforkortet

3 timer 24 min

¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado!Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

¿Necesita recuperar el equilibrio que tenía cuando era más joven? ¿La pérdida de masa muscular ha afectado a su equilibrio? Si le preocupa intentar mantenerse en forma, pero siente que los problemas de equilibrio le limitan, ¡ha llegado al lugar adecuado!Este libro le ofrece una forma segura, fiable y aprobada por los médicos de mejorar su equilibro: ejercicios sencillos que puede realizar sentado
... Læs mere
Lydbog

Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

af Clint Sharp ...

Fortalt af Ivan Busenius ...

Uforkortet

3 timer 30 min

A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

A tell-all audiobook on everything there is to know about the wonderful art of Judo.Are you looking to master Judo, one of the world's oldest and most effective martial arts? How do you start? What should you know before you start? Are you confused with all the terminology and don’t know how to proceed with your training?There may be many audiobooks in the market on this topic, but most of them
... Læs mere
Lydbog

Desarrollar la musculatura en la tercera edad: Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años

af Scott Hamrick ...

Fortalt af Luis Trumper ...

Uforkortet

1 time 5 min

Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo audio libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás ... Læs mere

44,60 kr. eller Gratis med Kobo Plus

Atención: Las personas mayores que quieren ganar músculo¿Piensa que es demasiado mayor para ganar músculo?¿Está confundido sobre cómo empezar?¿Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?Este completo audio libro de ejercicios de entrenamiento de fuerza está diseñado específicamente para ayudarle a descifrar el misterio que hay detrás
... Læs mere
Lydbog

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

7 timer 12 min

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Læs mere

128,02 kr. eller Gratis med Kobo Plus

Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout...
... Læs mere
Lydbog

Lead with Faith, Play with Purpose

A 100-Day Devotional for Athletes

af Andy Dooley ...

Fortalt af Andy Dooley ...

Uforkortet

6 timer 13 min

Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about ... Læs mere

190,15 kr.

Read by the author.As an athlete, you train your body and mind to be ready for competition. But what about your soul? Lead with Faith, Play with Purpose is your guide to exercising your faith, with Andy Dooley as your trainer.As a professional athlete turned pastor--and a passionate leader, Seattle Seahawks in-game host, social media influencer, and fitness trainer--Andy Dooley knows all about
... Læs mere
Lydbog

Relentless

Secrets of the Sporting Elite

af Alistair Brownlee ...

Fortalt af Alistair Brownlee ...

Uforkortet

8 timer 56 min

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion.Featuring:Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael ... Læs mere

171,74 kr.

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion.Featuring:Ian Botham • Mark Cavendish • Alastair Cook • Alex Danson • Richard Dunwoody • Donna Fraser • Chris Froome • Anna Hemmings • Denis Irwin • Michael
... Læs mere
Lydbog

How to Run a Marathon

The Go-to Guide for Anyone and Everyone

af Vassos Alexander ...

Fortalt af Vassos Alexander, Sarah Ovens, Richard Trinder ...

Uforkortet

6 timer 42 min

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after ... Læs mere

134,39 kr.

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after
... Læs mere
Lydbog

Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond

af Hal Koerner ...

Fortalt af Josh Bloomberg ...

Uforkortet

5 timer 50 min

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 ... Læs mere

158,45 kr.

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90
... Læs mere
Lydbog

Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

af Lucas Brenner ...

Fortalt af Lucas Brenner ...

Uforkortet

1 time 43 min

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy
... Læs mere
Lydbog

Rugby Union: A Complete Audio Guide to the Modern Game, From Basic Skills to Tactical Mastery

af Gareth Donovan ...

Fortalt af Gareth Donovan ...

Uforkortet

2 timer 1 min

Master the fast-paced tactics of modern rugby union to transform from a confused spectator into a highly confident fan. Perfect for your morning commute or game-day preparation, this energetic sports guide breaks down the complex rules of the pitch. You will feel the momentum of the scrum and the thrill of a perfectly executed attack right through your headphones.Forget dry law recitals and ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

Master the fast-paced tactics of modern rugby union to transform from a confused spectator into a highly confident fan. Perfect for your morning commute or game-day preparation, this energetic sports guide breaks down the complex rules of the pitch. You will feel the momentum of the scrum and the thrill of a perfectly executed attack right through your headphones.Forget dry law recitals and
... Læs mere
Lydbog

Overcome Anxiety in Sports: Mental Training Tools to Turn Nerves Into Confidence, Focus, and Peak Performance

af Lucas Kincaid ...

Fortalt af Lucas Kincaid ...

Uforkortet

2 timer 28 min

Transform crippling performance anxiety into unstoppable mental toughness and dominate your next competition. Whether you are battling pre-game jitters on the commute to the stadium or freezing under pressure in clutch moments, your nerves do not have to dictate your success. Learn to harness that raw, nervous energy to build unbreakable focus on the field.Stop letting fear of failure, ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

Transform crippling performance anxiety into unstoppable mental toughness and dominate your next competition. Whether you are battling pre-game jitters on the commute to the stadium or freezing under pressure in clutch moments, your nerves do not have to dictate your success. Learn to harness that raw, nervous energy to build unbreakable focus on the field.Stop letting fear of failure,
... Læs mere
Lydbog

Breathwork for Athletes: Science-Based Breathing Protocols to Increase Endurance, Speed Recovery, and Build Unshakable Mental Focus

af Daniel Mercer ...

Fortalt af Daniel Mercer ...

Uforkortet

2 timer 37 min

Transform your respiratory system into a highly trainable tool to unlock elite endurance and rapid athletic recovery. Whether you are commuting to the gym or warming up for competition, optimizing oxygen delivery creates intense, focused resilience. Stop treating your respiration as an automatic background process and start commanding it like a primary muscular skill.Grounded in clear physiology ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

Transform your respiratory system into a highly trainable tool to unlock elite endurance and rapid athletic recovery. Whether you are commuting to the gym or warming up for competition, optimizing oxygen delivery creates intense, focused resilience. Stop treating your respiration as an automatic background process and start commanding it like a primary muscular skill.Grounded in clear physiology
... Læs mere
Lydbog

Overcome Fear in Sports: Mental Training Techniques to Build Confidence, Crush Performance Anxiety, and Compete at Your Best

af Marcus Ellison ...

Fortalt af Marcus Ellison ...

Uforkortet

2 timer 34 min

Crush performance anxiety and build relentless mental toughness with this sports psychology guide for competitors. Whether you are battling nerves during your pre-game commute or struggling to stay focused on the field, mastering your mindset is the ultimate competitive edge. Stop leaving your best skills in the practice gym and start channeling nervous energy into peak athletic execution.Build ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

Crush performance anxiety and build relentless mental toughness with this sports psychology guide for competitors. Whether you are battling nerves during your pre-game commute or struggling to stay focused on the field, mastering your mindset is the ultimate competitive edge. Stop leaving your best skills in the practice gym and start channeling nervous energy into peak athletic execution.Build
... Læs mere
Lydbog

The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

af Matt Fitzgerald ...

Fortalt af Gregory Abbey ...

Uforkortet

7 timer 12 min

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely ... Læs mere

166,38 kr. eller Gratis med Kobo Plus

From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely
... Læs mere
Lydbog

Esto es pádel

af Jorge Almoacid Cruz, Jorge Martinez Perez ...

Fortalt af Eduardo Acevedo ...

Uforkortet

8 timer 52 min

Como disciplina joven escasamente investigada, el pádel aún retiene demasiados secretos. A través de una mirada incisiva y sistémica, junto a la experiencia de varias décadas y el análisis facilitado por la metodología observacional, hemos arrancado algunos de ellos. Sobre la base de una concepción colectiva, a pesar de las pocas similitudes que presenta con la mayoría de los deportes de equipo, ... Læs mere

166,38 kr.

Como disciplina joven escasamente investigada, el pádel aún retiene demasiados secretos. A través de una mirada incisiva y sistémica, junto a la experiencia de varias décadas y el análisis facilitado por la metodología observacional, hemos arrancado algunos de ellos. Sobre la base de una concepción colectiva, a pesar de las pocas similitudes que presenta con la mayoría de los deportes de equipo,
... Læs mere
Lydbog

Mental Training for Ultrarunning: Build Unbreakable Focus, Grit, and Emotional Endurance for the Longest Miles

af Daniel Mercer ...

Fortalt af Daniel Mercer ...

Uforkortet

2 timer 7 min

Conquer the grueling psychological landscape of ultrarunning by forging unbreakable grit and emotional endurance. When doubt, intense fatigue, and chaos strike in the deep miles, physical fitness alone will not carry you to the finish line. Perfect for listening during your long training runs or morning commute, this motivating framework transforms race-day panic into deep, focused clarity.Whether ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

Conquer the grueling psychological landscape of ultrarunning by forging unbreakable grit and emotional endurance. When doubt, intense fatigue, and chaos strike in the deep miles, physical fitness alone will not carry you to the finish line. Perfect for listening during your long training runs or morning commute, this motivating framework transforms race-day panic into deep, focused clarity.Whether
... Læs mere

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Anbefalet til dig

Træning Lydbøger

Relentless

Shifting Gears

Blueprint

Secrets of a Champion Student-Athlete

Ejercicios de equilibrio para personas mayores: Cómo mejorar el equilibrio, la movilidad y la postura para evitar caídas con sencillos ejercicios en casa y yoga en silla

Vegane Power für Sportler

Muay Thai: A Comprehensive Guide to Thai Boxing Basics for Beginners and a Comparison with Dutch Kickboxing

Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

Ejercicios de equilibrio para personas mayores: La guía definitiva para la prevención de caídas con sencillos ejercicios caseros para mejorar la estabilidad, la movilidad y la postura

Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition

Desarrollar la musculatura en la tercera edad: Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años

Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

Lead with Faith, Play with Purpose

Relentless

How to Run a Marathon

Hal Koerner's Field Guide to Ultrarunning

Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

Rugby Union: A Complete Audio Guide to the Modern Game, From Basic Skills to Tactical Mastery

Overcome Anxiety in Sports: Mental Training Tools to Turn Nerves Into Confidence, Focus, and Peak Performance

Breathwork for Athletes: Science-Based Breathing Protocols to Increase Endurance, Speed Recovery, and Build Unshakable Mental Focus

Overcome Fear in Sports: Mental Training Techniques to Build Confidence, Crush Performance Anxiety, and Compete at Your Best

The New Rules of Marathon and Half-Marathon Nutrition

Esto es pádel

Mental Training for Ultrarunning: Build Unbreakable Focus, Grit, and Emotional Endurance for the Longest Miles