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Depression Lydbøger

Hvis du kan lide Depression lydbøger, så vil du elske disse fremragende valg.
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  • Lydbog

    Lasse Deine Gedanken los und fühle Dich frei und leicht

    Audiobuch zur Meditation für innere Leichtigkeit und Freude

    af Paul Röhrig, Paul Röhrig, Paul Röhrig ...
    Fortalt af Paul Röhrig ...

    Uforkortet

    46 min

    Dieses Audiobuch hilft Ihnen, Ihre negativen Gedanken loszulassen und sich innerlich frei und leicht zu fühlen. Diese geführte Meditation mit entspannender Musik und Naturklänge motiviert Sie, Ihr Leben wieder zu genießen und bewusst zu leben. Durch die lebensbejahenden Worte sind in dieser Tiefenentspannung alle Ihre Gedanken leicht. Alle belastenden Gedanken und Blockaden lösen sich auf. Sie ... Læs mere

    55,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Musik der Stille: Traumhafte Entspannungsmusiken und Meditationen zum Runterkommen und Wohlfühlen

    Premium-Bundle für Yoga, Massage, Tiefenentspannung, Energiearbeit, Hypnose, Wellness

    af Yella A. Hayworth, Yella A. Hayworth, Yella A. Hayworth ...
    Fortalt af Magnus von Veilsteyn ...

    Uforkortet

    6 timer 55 min

    Träumen, entspannen, alles loslassen und einfach wohlfühlen. Wer möchte das nicht? Den Gedanken freien Lauf lassen und sich dem Moment hingeben. Mit unserer sanften Klangwelten haben Sie die Möglichkeit, sich vollkommen zu entspannen. Die sanften Melodien und Meditationen laden zum Träumen und Wohlfühlen ein. Harmonische und beruhigende Klänge in warmen Frequenzbereichen, die Regeneration und ... Læs mere

    139,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    Walk Yourself Happy

    Find your path to health and healing in nature

    af Julia Bradbury ...
    Fortalt af Julia Bradbury ...

    Uforkortet

    8 timer 7 min

    THE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes.There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? ... Læs mere

    205,29 kr.

  • Lydbog

    Bipolar Disorder: A Comprehensive Guide to Symptom Control and Daily Functioning (A Complete Guide to Understanding Bipolar Disorder, Managing Mood Swings, and Living a Balanced Life)

    af Maxwell g, James Shumway ...
    Fortalt af Maxwell g ...

    Uforkortet

    1 time 27 min

    Bipolar disorder was also known as manic depression. It is a kind of mental health disorder that causes a person to have emotional mood swings that are usually extreme – either a person becomes depress (emotional low) or becomes emotionally manic (hypomania/high). Even though bipolar disorder is a condition that a person needs to endure for his/her lifetime, it is manageable, and treatable. Proper ... Læs mere

    48,15 kr. eller Gratis med Kobo Plus

  • Lydbog

    Die revolutionäre Kraft des Fühlens

    Wie unsere Emotionen uns befreien

    af Maria Sanchez ...
    Fortalt af Maria Sanchez ...

    Uforkortet

    6 timer 40 min

    Mit uns ist nichts verkehrt. Schon jetzt nicht. Selbst wenn wir unter Depressionen leiden, übermäßig viel essen müssen oder sich unsere Not auf eine andere Weise zeigt. Wir sind keine Fehler, die man berichtigen muss. Unsere "Störungen" sind die Zeug:innen einer verloren gegangenen emotionalen Intimität mit uns selbst. In ihnen eingesperrt wartet das Leben. Unser Leben. In "Die revolutionäre Kraft ... Læs mere

    189,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    焦虑和抑郁疗法：简易焦虑缓解练习册。停止担忧，快速克服抑郁。

    af Charlie Mason ...
    Fortalt af Liu Hao ...

    Uforkortet

    1 time 25 min

    你会感到沮丧吗？你觉得一切都是蓝色的吗？感觉所有希望都破灭了吗？早上起床面对世界，难道和爬山一样难吗？如果你或你关心的人有这种感觉，那么你可能正陷入抑郁之中。如果你觉得无法呼吸，墙壁在逼近你，那你可能正陷入焦虑的魔掌。在这本书中，《焦虑与抑郁的治愈：焦虑缓解的简单工作手册》。“停止担忧，快速克服抑郁”，我们将探讨焦虑和抑郁，以及这种可能严重的疾病如何阻碍你成为最好的自己！当你陷入焦虑和抑郁时，你可能会陷入彻底的绝望，甚至失去生命的意义。在本书中，我们将涵盖以下领域：• 焦虑的定义• 抑郁症的定义• 焦虑和抑郁的成因• 患者的治疗选择• 替代治疗选项• 自然家庭疗法• 应避免的食物和物质• 如何为患者提供帮助和支持…以及更多内容。在这本书中，我们将探讨你如何帮助自己和他人克服抑郁和焦虑。</p... ... Læs mere

    110,89 kr. eller Gratis med Kobo Plus

  • Lydbog

    Year of Nothing, A

    As heard on BBC Woman's Hour

    af Emma Gannon ...
    Fortalt af Emma Gannon ...

    Uforkortet

    2 timer 31 min

    A Happy Place Book Club pick (Fearne Cotton’s book club)Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and ... Læs mere

    102,96 kr. eller Gratis med Kobo Plus

  • Lydbog

    Uso della cannabis per combattere la depressione

    Un libro che può salvare delle vite

    af Pharmacology University ...
    Fortalt af Victoria Ferullo ...

    Uforkortet

    56 min

    Soffri o conosci qualcuno che soffre di depressione? Denominata la malattia silenziosa, la depressione porta via molte vite ogni anno. Sebbene molti pazienti si affidano ai farmaci, c'è bisogno di un'alternativa naturale per offrire una migliore qualità di vita a questi pazienti. Questa alternativa può essere la cannabis; la pianta che potrebbe salvare molte vite.Per iniziare, probabilmente avrai ... Læs mere

    83,73 kr.

  • Lydbog

    Happiness: The Top 100 Best Ways To Feel Good & Be Happy

    af Ace McCloud ...
    Fortalt af Joshua Mackey ...

    Uforkortet

    1 time 26 min

    How long has it been since you felt truly happy? Do you long for joy to fill your heart?Whether you want to (1) defeat fear and dread, (2) learn to look on the bright side of life, or (3) find a way to stop feeling so miserable, this audiobook will teach you everything you need to know.Is the drudgery of your life keeping your spirits low?Happiness is an emotion we all welcome. By focusing on the ... Læs mere

    60,36 kr. eller Gratis med Kobo Plus

  • Lydbog

    How to Turn Procrastination into Productivity: A Successful Man’s Guide to the Psychology of Self-Discipline, Time Management, and Motivation + 20 Powerful Daily Habits to Achieve Success and Mastery

    af David Bailey ...
    Fortalt af Jason Belvill ...

    Uforkortet

    3 timer

    Discover powerful strategies on how to work more efficiently and achieve anything you set in mindThis book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress and be a role model for others around you.Procrastination equation is not as complicated as it may ... Læs mere

    120,74 kr. eller Gratis med Kobo Plus

  • Lydbog

    Meditación con Mantra Om

    Paisajes sonoros para meditación de mantra Om, prácticas de puesta a tierra, relajación y trabajo corporal

    af Abhamani Ajash, Abhamani Ajash, Lhamo Sarepa, Lhamo Sarepa ...
    Fortalt af David Rodríguez ...

    Uforkortet

    3 timer 57 min

    Muchas culturas reconocen el poder curativo del mantra Om; de hecho la gente de India, Tíbet y Nepal han estado aprovechando este poder durante más de 5,000 años. La meditación Om puede ayudarte a conectarte contigo mismo y con tu cuerpo, resolver la discordia interior y aumentar tu vitalidad física. Experimenta siete paisajes sonoros excepcionales de Om con una calidad de audio excelente con este ... Læs mere

    115,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    How to Lose Weight While Sitting On Your Fat Ass

    af Levi Freud ...
    Fortalt af Levi Freud ...

    Uforkortet

    43 min

    THIS IS A SHORT BOOK BUT A FUN AND A VERY ENTERTAINING READ.IT CONTAINS PRACTICAL ADVICE ON HOW TO TRULY SUCCEED INLOSING WEIGHT BY SITTING ON OUR FAT ASSES. IF YOU HAVE MEDICALPROBLEMS, AND CANT DO A LOT OF EXERCISE, BUT STILL WANT TO LOSE WEIGHTTHEN THIS BOOK WILL GREATLY BENEFIT YOU. ... Læs mere

    33,44 kr. eller Gratis med Kobo Plus

  • Lydbog

    9 geführte Entspannungsmeditationen

    Entspannt durch den Tag, entspannt in die Nacht

    af Julius Löwenstein ...
    Fortalt af Julius Löwenstein, Ingo Sieger, Patrick Garcia ...

    Uforkortet

    1 time 37 min

    Wenn wir im Laufe des Tages unsere innere Mitte verlieren, dann erleben wir Stress. Häufig nehmen wir diese innere Unruhe gar nicht mehr bewusst wahr. Doch wie soll man Ruhe finden, wenn die Zeit ständig rast und das Leben zunehmend unübersichtlicher wird? Mit neun geführten Meditationen in diesem Premium-Hörbuch kannst du dich jederzeit zurückziehen, unabhängig von zeit und Ort, du kannst dich ... Læs mere

    75,00 kr. eller Gratis med Kobo Plus

  • Lydbog

    One Dude's Guide to Being Bipolar

    How to Stay the Hell Out of Grippy Socks Jail, Achieve Anyways, and Abide Always

    af Arch Grieve ...
    Fortalt af Arch Grieve ...

    Uforkortet

    2 timer 22 min

    Living life to the fullest with bipolar disorder is possible!In this candid, humorous, and insightful book, author, political science lecturer, and “Dudeist Priest” Arch Grieve provides readers with a first-hand account of the many lessons he has learned (often the hard way) as a person living with bipolar disorder. This guidebook is a must-read for anyone who has recently been diagnosed with ... Læs mere

    52,74 kr. eller Gratis med Kobo Plus

  • Lydbog

    Conquering Anxiety and Depression

    A Comprehensive Guide

    af Daniel Zaborowski ...

    Uforkortet

    2 timer 14 min

    The audiobook "Conquering Anxiety and Depression: A Comprehensive Guide" is a comprehensive resource for individuals seeking to better understand and overcome anxiety and depression. The book provides a detailed explanation of what anxiety and depression are, including their symptoms, causes, and different types. The book also includes information on the diagnosis process and various treatment ... Læs mere

    142,40 kr. eller Gratis med Kobo Plus

  • Lydbog

    Get a Handle on Depression

    af Monique Joiner Siedlak ...
    Fortalt af Rashida A. Marshall ...

    Uforkortet

    2 timer 48 min

    If you’ve ever felt lost, uninspired, or pure emotional exhaustion and need help to heal, keep reading…Get A Handle on Depression aims to serve as a guide to recognizing and understanding depression and to finding a path to healing. In it, you will find the information you need to solve some of the most pressing problems you face and the tools you need to acknowledge, accept, and cope with those ... Læs mere

    52,49 kr. eller Gratis med Kobo Plus

  • Lydbog

    Boys Don't Cry

    Why I hid my depression and why men need to talk about their mental health

    af Tim Grayburn ...
    Fortalt af Luke Thompson ...

    Uforkortet

    4 timer 34 min

    Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.Meet Tim.For nearly a decade he kept his depression secret, it made him feel so weak and shameful he thought it would ... Læs mere

    241,75 kr.

  • Lydbog

    Silence

    Harnessing the restorative power of silence in a noisy world

    af Joanna Nylund ...
    Fortalt af Camilla Rockley ...

    Uforkortet

    2 timer 24 min

    In our increasingly frenetic, modern lives, silence has become a treasured commodity. In an era of constant technological stimulation, moments of silence and reflection are harder to achieve than ever before. But what really is silence and what effect does it have on our wellbeing?In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which ... Læs mere

    120,83 kr.

  • Lydbog

    Hope: A Guide That Will Help You Look Forward To Tomorrow

    af Reba M. Hatch ...
    Fortalt af Jesse Gross ...

    Uforkortet

    24 min

    Do you sometimes feel like you have reached the lowest point in your life?Are you struggling to find a way to look forward to the future or even tomorrow?There is Hope!Many of us face challenges in life where we believe that we have reached the end and there is little point carrying on. Sometimes there just seems like there is no way to get past the obstacles that are in front of you. But that isn ... Læs mere

    41,82 kr. eller Gratis med Kobo Plus

  • Lydbog

    Trust Yourself

    af Fiori Giovanni ...
    Fortalt af Michael Nikou ...

    Uforkortet

    35 min

    We too often listen to negative self-chatter about ourselves or others, but not so inclined to listen to our instincts or trust ourselves.Where would you be in your life today if you had trusted yourself in the past and not talked yourself out of things that felt right?When we make a mistake or fail at something, we can lose faith in ourselves. This makes it easier for self-doubting thoughts and ... Læs mere

    96,74 kr. eller Gratis med Kobo Plus

  • Lydbog

    Breaking Through Depression

    New Treatments and Discoveries for Healing

    af Philip Gold ...
    Fortalt af Joshua Kane ...

    Uforkortet

    7 timer 45 min

    Brought to you by Penguin.We are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, ... Læs mere

    125,36 kr.

  • Lydbog

    So What? Now What?

    How to stop being stuck and start living.

    af Osher Günsberg, Cam Walker ...
    Fortalt af Osher Günsberg, Cam Walker ...

    Uforkortet

    47 min

    Have you tried everything, but life keeps getting worse, and now the way that you're coping has you on a less-than-great path?Sure, you can keep going, but you might not end up where you wanted.Or, you can make a choice.You can ask yourself: So What? Now What?Osher G�nsberg and illustrator Campell Walker (aka 'Struthless') team up to offer a fierce, funny and unforgettable guide to getting you ... Læs mere

    117,20 kr.

  • Lydbog

    Self-Love Meditation Self-compassion self-care

    deep self-care, love yourself unconditionally, self respect faith trust hope, know your values, heal from past pains hurts abandonment

    af ThinkAndBloom ...
    Fortalt af Chantalia ...

    Uforkortet

    10 timer 5 min

    Love is all we need. And that we can give to ourselves. By connecting deeply into your inner self, releasing your thought patterns, rewire your brain into daily self-care, we make self-love a habit. We love and accept ourselves unconditionally. We let go of our inner judgments.When we start to love ourselves, miracles happen. Things are transformed instantly. You will shine from within. All things ... Læs mere

    83,30 kr. eller Gratis med Kobo Plus

  • Lydbog

    Pourquoi suis-je si Déprimé ? : Comprendre et Guérir la Dépression

    af Ranjot Singh Chahal ...
    Fortalt af Voix Numérique Francine G ...

    Uforkortet

    1 time 33 min

    Ce livre audio est narré par une voix numérique."Dans ce livre, plongez dans une exploration profonde de la dépression et de ses multiples facettes. Découvrez les causes sous-jacentes, déconstruisez les stigmates entourant la santé mentale, et apprenez des stratégies pratiques pour surmonter ce défi. Du soutien professionnel à la restructuration cognitive, en passant par les changements de style ... Læs mere

    6,42 kr. eller Gratis med Kobo Plus