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Lev mere tænk mindre

af Pia Callesen ...

Fortalt af Camilla Qvistgaard Dyssel ...

Uforkortet

3 timer 44 min

Nu solgt i mere end 65.000 eksemplarer.Metakognitiv terapi gør lige nu sit indtog verden over, og forskerne er begejstrede. Terapien har dokumenteret effekt på depression, og studier viser, at så mange som 70-80 % af alle depressive kureres helt – og det endda på rekordtid. Denne bog henvender sig både til den, der lider af depression, og den, der gerne vil lære at tackle sine negative tanker.Det ... Læs mere

195,00 kr.

Nu solgt i mere end 65.000 eksemplarer.Metakognitiv terapi gør lige nu sit indtog verden over, og forskerne er begejstrede. Terapien har dokumenteret effekt på depression, og studier viser, at så mange som 70-80 % af alle depressive kureres helt – og det endda på rekordtid. Denne bog henvender sig både til den, der lider af depression, og den, der gerne vil lære at tackle sine negative tanker.Det
... Læs mere
Lydbog

Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

af Glennon Doyle ...

Fortalt af Glennon Doyle ...

Uforkortet

8 timer 22 min

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

111,29 kr.

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ...
... Læs mere
Lydbog

Love Life

How to raise your standards, find your person and live happily (no matter what)

af Matthew Hussey ...

Fortalt af Matthew Hussey ...

Uforkortet

11 timer

An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it ... Læs mere

171,74 kr.

An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it
... Læs mere
Lydbog

El arte de no amargarse la vida (edición ampliada y actualizada)

Las claves del cambio psicológico y la transformación personal

af Rafael Santandreu ...

Fortalt af Rafael Santandreu, Rafa Parra ...

Uforkortet

8 timer 25 min

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y ... Læs mere

149,31 kr.

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y
... Læs mere
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Las gafas de la felicidad

Descubre tu fortaleza emocional

af Rafael Santandreu ...

Fortalt af Rafa Parra, Rafael Santandreu ...

Uforkortet

7 timer 42 min

Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro ... Læs mere

149,31 kr.

Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro
... Læs mere
Lydbog

Rising Strong

The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

af Brené Brown ...

Fortalt af Brené Brown ...

Uforkortet

8 timer 51 min

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Læs mere

119,85 kr.

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage
... Læs mere
Lydbog

Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

af Julie Smith ...

Fortalt af Julie Smith ...

Uforkortet

8 timer 39 min

**Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with ... Læs mere

111,29 kr.

**Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.Filled with
... Læs mere
Lydbog

The Surrender Experiment

My Journey into Life's Perfection

af Michael A. Singer ...

Fortalt af Michael A. Singer ...

Uforkortet

7 timer 46 min

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you ... Læs mere

241,75 kr.

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you
... Læs mere
Lydbog

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

af Dana K. White ...

Fortalt af Dana K. White ...

Uforkortet

6 timer 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Læs mere

190,15 kr.

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
... Læs mere
Lydbog

Manifest

The Instant Sunday Times Bestselling 7-Step Manifestation Guide to Confidence, Success and Self-Worth

af Roxie Nafousi ...

Fortalt af Roxie Nafousi ...

Uforkortet

4 timer 39 min

**THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .**MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven ... Læs mere

119,85 kr.

**THE INSTANT SUNDAY TIMES BESTSELLER THAT WILL CHANGE YOUR LIFEThe first truly practical guide to manifesting, the hugely popular self-development practice that will change your life for good . . .**MANIFEST is the essential guide for anyone and everyone wanting to feel more empowered in their lives. Self-development coach and 'Queen of Manifesting' Roxie Nafousi will show you how in just seven
... Læs mere
Lydbog

Feeling Good

The New Mood Therapy

af David D. Burns ...

Fortalt af George Newbern ...

Uforkortet

13 timer 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Læs mere

252,02 kr.

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Læs mere
Lydbog

Think Like a Monk

The secret of how to harness the power of positivity and be happy now

af Jay Shetty ...

Fortalt af Jay Shetty ...

Uforkortet

10 timer 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Læs mere

201,62 kr.

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Læs mere
Lydbog

Ask Gary Fu*king Anything

Unplugged Answers to Life's Stickiest Dilemmas

af Gary John Bishop ...

Fortalt af Gary John Bishop ...

Uforkortet

1 time 48 min

No topic off limits, New York Times bestselling author Gary John Bishop fields real questions from readers on issues like money, personal growth, success and relationships in his trademark no bullsh*t tone, empowering you to make real and lasting change in your life. Like a personal coaching session in your ear buds, Gary will give you the tough love you need to get your life back on track, ... Læs mere

195,76 kr.

No topic off limits, New York Times bestselling author Gary John Bishop fields real questions from readers on issues like money, personal growth, success and relationships in his trademark no bullsh*t tone, empowering you to make real and lasting change in your life. Like a personal coaching session in your ear buds, Gary will give you the tough love you need to get your life back on track,
... Læs mere
Lydbog

404 Consejos de Superación Personal

Ahorrar dinero - Éxito en la vida y Negocio - Ponerse en mejor forma - Construir relaciones Felices y Duraderas

af Santos Omar Medrano Chura ...

Fortalt af Javier N. ...

Uforkortet

4 timer 8 min

Este Audio Libro está dividido en cuatro secciones, cada parte consta de 101 consejos:Parte 1 - 101 Consejos para ahorrar dineroParte 2 - 101 maneras de crear un gran éxito en la vida y NegocioParte 3 - ¡101 maneras de ponerse en mejor forma y mantenerse así!Parte 4 - 101 formas de construir relaciones felices y duraderas ... Læs mere

60,36 kr.

Este Audio Libro está dividido en cuatro secciones, cada parte consta de 101 consejos:Parte 1 - 101 Consejos para ahorrar dineroParte 2 - 101 maneras de crear un gran éxito en la vida y NegocioParte 3 - ¡101 maneras de ponerse en mejor forma y mantenerse así!Parte 4 - 101 formas de construir relaciones felices y duraderas
... Læs mere
Lydbog

The Year of You

365 Journal Writing Prompts for Creative Self-Discovery (Auto-Narrated Audiobook)

af Hannah Braime ...

Fortalt af Female Synthesized Voice ...

Uforkortet

The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being.Each month, you’ll focus on ... Læs mere

41,82 kr.

FORUDBESTIL

The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being.Each month, you’ll focus on
... Læs mere
Lydbog

The Confident Mind

af N.J. Arnold ...

Fortalt af Shafi ...

Uforkortet

42 min

The Confident Mind: Your Comprehensive Guide to Developing a Confident and Resilient MindsetConfidence is a state of mind that reflects an individual's belief in their ability to accomplish a task, handle a situation or navigate through challenges. It is a crucial aspect of personal development and plays a significant role in shaping one's behavior, decision-making, and overall well-being.This ... Læs mere

108,61 kr. eller Gratis med Kobo Plus

The Confident Mind: Your Comprehensive Guide to Developing a Confident and Resilient MindsetConfidence is a state of mind that reflects an individual's belief in their ability to accomplish a task, handle a situation or navigate through challenges. It is a crucial aspect of personal development and plays a significant role in shaping one's behavior, decision-making, and overall well-being.This
... Læs mere
Lydbog

Der Selbstfürsorge Coach: Wie Sie mit den Powermethoden der Selbstliebe zu einem rundum glücklichen und zufriedenen Leben finden und Ihre Lebensqualität stark verbessern (inkl. Übungen und Workbook)

af Carolin Böttger, Carolin Böttger ...

Fortalt af Frank Schmalbach ...

Uforkortet

4 timer 21 min

Haben Sie immer wieder das eindeutige Gefühl, dass Sie sich zu viel abverlangen? Lassen Sie sich leicht dazu verleiten, im Job oder für Familie und Freunde mehr zu geben, als eigentlich gut wäre? Und suchen Sie nach einer Möglichkeit, sich endlich systematisch und mit gutem Gefühl um sich selbst kümmern zu dürfen? Dann zeigen die fünf Ebenen der Selbstfürsorge Ihnen den perfekten Weg und Sie ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Haben Sie immer wieder das eindeutige Gefühl, dass Sie sich zu viel abverlangen? Lassen Sie sich leicht dazu verleiten, im Job oder für Familie und Freunde mehr zu geben, als eigentlich gut wäre? Und suchen Sie nach einer Möglichkeit, sich endlich systematisch und mit gutem Gefühl um sich selbst kümmern zu dürfen? Dann zeigen die fünf Ebenen der Selbstfürsorge Ihnen den perfekten Weg und Sie
... Læs mere
Lydbog

Stress reduzieren und Gelassenheit lernen: Mit gezieltem Stressmanagement und effizienter Stressbewältigung entspannt durch Alltag und Beruf – inkl. effektiver Entspannungstechniken

af Isa Lemberger, Isa Lemberger ...

Fortalt af Anna Gustmann ...

Uforkortet

54 min

Stress? Ein Problem, welches viele von uns heutzutage verbindet, ist der tägliche Stress. Jeder Mensch wurde damit schon mal/wird damit noch konfrontiert und jeder zweite Mensch hat täglich Stress. Dieser Stress kann in den meisten Fällen schlimme Auswirkungen auf den Körper, die Seele und die Psyche haben. Laut vielen Studien führt Langzeitstress in den meisten Fällen auch noch zu vielen weiteren ... Læs mere

65,00 kr. eller Gratis med Kobo Plus

Stress? Ein Problem, welches viele von uns heutzutage verbindet, ist der tägliche Stress. Jeder Mensch wurde damit schon mal/wird damit noch konfrontiert und jeder zweite Mensch hat täglich Stress. Dieser Stress kann in den meisten Fällen schlimme Auswirkungen auf den Körper, die Seele und die Psyche haben. Laut vielen Studien führt Langzeitstress in den meisten Fällen auch noch zu vielen weiteren
... Læs mere
Lydbog

A Trilogy of Self Help Books

Creativity, Dealing With Stress, and Building Self-Confidence

af Martin K. Ettington ...

Fortalt af Martin K. Ettington ...

Uforkortet

4 timer 20 min

This Package of Three Self Help Titles Includes the Following books:Building Self ConfidenceSelf-Confidence is learned and is important to our success in life. In this book we discuss what self-confidence is, fears, confidence builders, experience building self-confidence, stories of self-confidence and much moreThe Importance of Creativity and How to Improve YoursThis book is all about creativity ... Læs mere

96,49 kr. eller Gratis med Kobo Plus

This Package of Three Self Help Titles Includes the Following books:Building Self ConfidenceSelf-Confidence is learned and is important to our success in life. In this book we discuss what self-confidence is, fears, confidence builders, experience building self-confidence, stories of self-confidence and much moreThe Importance of Creativity and How to Improve YoursThis book is all about creativity
... Læs mere
Lydbog

Jak zbadać swoje możliwości

af Andrzej Moszczyński ...

Fortalt af Adam Ferency, Krystyna Czubówna ...

Uforkortet

1 time 49 min

Każdy z nas dysponuje ogromnym potencjałem, czyli zbiorem właściwych sobie talentów i cech umysłu. Jeśli go wykorzystamy, wzrośnie jakość naszego życia. Wykład mówi o tym, jak odkryć ten drzemiący w nas potencjał i jak go uruchomić, żeby zaczął nam służyć.Zazwyczaj nie wierzymy we własne możliwości i sami wstrzymujemy ich rozwój, powtarzając: „Nie nadaję się do tego…”, „Nie potrafię…”. A przecież ... Læs mere

59,61 kr. eller Gratis med Kobo Plus

Każdy z nas dysponuje ogromnym potencjałem, czyli zbiorem właściwych sobie talentów i cech umysłu. Jeśli go wykorzystamy, wzrośnie jakość naszego życia. Wykład mówi o tym, jak odkryć ten drzemiący w nas potencjał i jak go uruchomić, żeby zaczął nam służyć.Zazwyczaj nie wierzymy we własne możliwości i sami wstrzymujemy ich rozwój, powtarzając: „Nie nadaję się do tego…”, „Nie potrafię…”. A przecież
... Læs mere
Lydbog

Your Self Esteem Affirmations: The Rain Sounds Version with Binaural Beats

af Bright Soul Words ...

Fortalt af Bright Soul Words ...

Uforkortet

3 timer 13 min

These affirmations are designed to help you increase your self esteem and gain more confidence in a natural way.This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates gamma wave binaural beats between the frequencies of 55 to 59 hertz. This range will help elevate your vibration as you listen to the soothing sounds of rain and the positive sounds of affirmations.They ... Læs mere

96,49 kr. eller Gratis med Kobo Plus

These affirmations are designed to help you increase your self esteem and gain more confidence in a natural way.This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates gamma wave binaural beats between the frequencies of 55 to 59 hertz. This range will help elevate your vibration as you listen to the soothing sounds of rain and the positive sounds of affirmations.They
... Læs mere
Lydbog

How to Fulfill Your Dreams Bundle, 2 in 1 Bundle

af Emory Zorn, Desmond Rice ...

Fortalt af Marcus Mulenga ...

Uforkortet

19 min

How to Fulfill Your Dreams Bundle, 2 in 1 Bundle: Running the Dream and Creative ConfidenceIf you are looking to unlock your full potential and reach your dreams, you might be wondering the first steps you can take to attract all the desires you have into your life. Potential is different for every unique person. You need to define what potential looks like for you as it might be different for you ... Læs mere

109,74 kr. eller Gratis med Kobo Plus

How to Fulfill Your Dreams Bundle, 2 in 1 Bundle: Running the Dream and Creative ConfidenceIf you are looking to unlock your full potential and reach your dreams, you might be wondering the first steps you can take to attract all the desires you have into your life. Potential is different for every unique person. You need to define what potential looks like for you as it might be different for you
... Læs mere
Lydbog

I Am Resilient

af RJ Banks ...

Fortalt af RJ Banks ...

Uforkortet

35 min

Audio affirmations to enhance your coping skills and your ability to "bounce back" after experiencing unfavorable events your life. This program contains 4 tracks. Track 1 contains audible affirmations accompanied with soothing meditative music. Track 2 contains the same programming, but the affirmations are delicately mixed into the music making the subliminal. This process bypasses your ... Læs mere

72,61 kr. eller Gratis med Kobo Plus

Audio affirmations to enhance your coping skills and your ability to "bounce back" after experiencing unfavorable events your life. This program contains 4 tracks. Track 1 contains audible affirmations accompanied with soothing meditative music. Track 2 contains the same programming, but the affirmations are delicately mixed into the music making the subliminal. This process bypasses your
... Læs mere
Lydbog

Critical Thinking Skills: Practical Strategies for Better Decision Making, Problem-Solving, and Goal Setting

af Steven West ...

Fortalt af Michael Hanko ...

Uforkortet

54 min

Discover how to solve challenging problems when the stakes are high!In today's environment, where making one bad decision can literally ruin your life, it is important to learn critical thinking and decision making skills. If you are businessman, executive, student or a parent, challenging decision or choices come up on a regular basis and the decisions and actions we take affect not only you but ... Læs mere

37,74 kr. eller Gratis med Kobo Plus

Discover how to solve challenging problems when the stakes are high!In today's environment, where making one bad decision can literally ruin your life, it is important to learn critical thinking and decision making skills. If you are businessman, executive, student or a parent, challenging decision or choices come up on a regular basis and the decisions and actions we take affect not only you but
... Læs mere

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Anbefalet til dig

Selvværd Lydbøger

Lev mere tænk mindre

Untamed

Love Life

El arte de no amargarse la vida (edición ampliada y actualizada)

Las gafas de la felicidad

Rising Strong

Why Has Nobody Told Me This Before?

The Surrender Experiment

How to Manage Your Home Without Losing Your Mind

Manifest

Feeling Good

Think Like a Monk

Ask Gary Fu*king Anything

404 Consejos de Superación Personal

The Year of You

The Confident Mind

Der Selbstfürsorge Coach: Wie Sie mit den Powermethoden der Selbstliebe zu einem rundum glücklichen und zufriedenen Leben finden und Ihre Lebensqualität stark verbessern (inkl. Übungen und Workbook)

Stress reduzieren und Gelassenheit lernen: Mit gezieltem Stressmanagement und effizienter Stressbewältigung entspannt durch Alltag und Beruf – inkl. effektiver Entspannungstechniken

A Trilogy of Self Help Books

Jak zbadać swoje możliwości

Your Self Esteem Affirmations: The Rain Sounds Version with Binaural Beats

How to Fulfill Your Dreams Bundle, 2 in 1 Bundle

I Am Resilient

Critical Thinking Skills: Practical Strategies for Better Decision Making, Problem-Solving, and Goal Setting