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Lev mere tænk mindre

af Pia Callesen ...

Fortalt af Camilla Qvistgaard Dyssel ...

Uforkortet

3 timer 44 min

Nu solgt i mere end 65.000 eksemplarer.Metakognitiv terapi gør lige nu sit indtog verden over, og forskerne er begejstrede. Terapien har dokumenteret effekt på depression, og studier viser, at så mange som 70-80 % af alle depressive kureres helt – og det endda på rekordtid. Denne bog henvender sig både til den, der lider af depression, og den, der gerne vil lære at tackle sine negative tanker.Det ... Læs mere

195,00 kr.

Nu solgt i mere end 65.000 eksemplarer.Metakognitiv terapi gør lige nu sit indtog verden over, og forskerne er begejstrede. Terapien har dokumenteret effekt på depression, og studier viser, at så mange som 70-80 % af alle depressive kureres helt – og det endda på rekordtid. Denne bog henvender sig både til den, der lider af depression, og den, der gerne vil lære at tackle sine negative tanker.Det
... Læs mere
Lydbog

Untamed

Stop Pleasing, Start Living: The No. 1 Sunday Times Bestseller

af Glennon Doyle ...

Fortalt af Glennon Doyle ...

Uforkortet

8 timer 22 min

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ... ... Læs mere

111,29 kr.

Brought to you by Penguin.#1 Sunday Times bestseller#1 New York Times bestsellerReese Witherspoon Book Club Pick'This book will shake your brain and make your soul scream. I am so ready for myself after reading this book!' Adele'Untamed will liberate women - emotionally, spiritually and physically. It is phenomenal.' ...
... Læs mere
Lydbog

Rising Strong

The inspiring bestseller to help you create a life you love, from the author of Dare to Lead and The Gifts of Imperfection

af Brené Brown ...

Fortalt af Brené Brown ...

Uforkortet

8 timer 51 min

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage ... Læs mere

119,85 kr.

Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage
... Læs mere
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El arte de no amargarse la vida (edición ampliada y actualizada)

Las claves del cambio psicológico y la transformación personal

af Rafael Santandreu ...

Fortalt af Rafael Santandreu, Rafa Parra ...

Uforkortet

8 timer 25 min

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y ... Læs mere

149,31 kr.

La presente edición actualizada por Rafael Santandreu, contiene un nuevo prólogo e incorpora cinco testimonios de cambio de expacientes del autor que vienen a ratificar la eficacia y el éxito de El arte de no amargarse la vida y del método en el que está basado.Nuestro destino es llegar a ser más fuertes y felices. Y Rafael Santandreu nos proporciona en este libro un método práctico, accesible y
... Læs mere
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Love Life

How to raise your standards, find your person and live happily (no matter what)

af Matthew Hussey ...

Fortalt af Matthew Hussey ...

Uforkortet

11 timer

An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it ... Læs mere

171,74 kr.

An essential set of tools and principles for healing your heart, finding love, and loving life.Finding love can be hard. Being single can feel even harder. In Love Life, world-renowned coach and New York Times bestselling author Matthew Hussey provides a practical roadmap for letting go of past relationships, overcoming the fear of getting left behind, and finding the love we want.Sometimes it
... Læs mere
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Las gafas de la felicidad

Descubre tu fortaleza emocional

af Rafael Santandreu ...

Fortalt af Rafa Parra, Rafael Santandreu ...

Uforkortet

7 timer 42 min

Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro ... Læs mere

149,31 kr.

Las infalibles soluciones de Rafael Santandreu para superar los complejos y los problemas que dificultan y amargan la vida de tantas personas.Rafael Santandreu es uno de los psicólogos más prestigiosos de España. Está especializado en ayudar a las personas a desarrollar su fortaleza emocional. A través de su método, miles de personas han conseguido perder sus miedos de forma permanente.«Este libro
... Læs mere
Lydbog

Reinventing Your Life

The Breakthough Program to End Negative Behavior...and Feel Great Again

af Jeffrey E. Young, Janet S. Klosko ...

Fortalt af Fred Sanders ...

Uforkortet

15 timer 39 min

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy, ... Læs mere

160,43 kr.

Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.Do you...• Put the needs of others above your own?• Start to panic when someone you love leaves—or threatens to?• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?• Find that no matter how successful you are, you still feel unhappy,
... Læs mere
Lydbog

The Surrender Experiment

My Journey into Life's Perfection

af Michael A. Singer ...

Fortalt af Michael A. Singer ...

Uforkortet

7 timer 46 min

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you ... Læs mere

241,75 kr.

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you
... Læs mere
Lydbog

How to Manage Your Home Without Losing Your Mind

Dealing with Your House's Dirty Little Secrets

af Dana K. White ...

Fortalt af Dana K. White ...

Uforkortet

6 timer 16 min

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Læs mere

190,15 kr.

Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not
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Lydbog

Think Like a Monk

The secret of how to harness the power of positivity and be happy now

af Jay Shetty ...

Fortalt af Jay Shetty ...

Uforkortet

10 timer 54 min

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of ... Læs mere

201,62 kr.

2021 Audiobook of the Year – The British Book AwardsThe Sunday Times Number One BestsellerJay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.Over recent years, Jay Shetty has become a favourite in the hearts and minds of
... Læs mere
Lydbog

Gør dig fri af fortiden

Sådan giver du slip på dine negative mønstre og finder dig selv

af Nicole LePera ...

Fortalt af Esben Hansen ...

Uforkortet

11 timer 5 min

I Gør dig fri af fortiden deler psykologen Nicole LePera ud af sin viden og sine egne erfaringer og giver læseren en redskabskasse til at kunne arbejde med sig selv. Hun kalder sin tilgang for holistisk psykologi, og det handler om at se på det hele menneske – både sindet, kroppen og ånden. I bogen kombinerer hun indsigt i psykologi og den nyeste neurovidenskab med instruktion i meditation, ... Læs mere

120,00 kr.

I Gør dig fri af fortiden deler psykologen Nicole LePera ud af sin viden og sine egne erfaringer og giver læseren en redskabskasse til at kunne arbejde med sig selv. Hun kalder sin tilgang for holistisk psykologi, og det handler om at se på det hele menneske – både sindet, kroppen og ånden. I bogen kombinerer hun indsigt i psykologi og den nyeste neurovidenskab med instruktion i meditation,
... Læs mere
Lydbog

Skygger før daggry

Find dit indre lys, når livet udfordrer dig

af Teal Swan ...

Fortalt af Laura Drasbæk ...

Uforkortet

9 timer 3 min

Forfatteren Teal Swan voksede op i stille landlige omgivelser, men hendes barndom var alt andet end fredelig. Bag de pæne facader i de omkringliggende byer, hvor folk var meget religiøse, lurede der frygtelige hemmeligheder.Teal Swan tiltrak sig opmærksomhed pga. sine overnaturlige evner, der bl.a. gjorde, at hun var clairvoyant, kunne se auraer og kommunikere med afdøde, og i 13 år led hun ... Læs mere

45,00 kr.

Forfatteren Teal Swan voksede op i stille landlige omgivelser, men hendes barndom var alt andet end fredelig. Bag de pæne facader i de omkringliggende byer, hvor folk var meget religiøse, lurede der frygtelige hemmeligheder.Teal Swan tiltrak sig opmærksomhed pga. sine overnaturlige evner, der bl.a. gjorde, at hun var clairvoyant, kunne se auraer og kommunikere med afdøde, og i 13 år led hun
... Læs mere
Lydbog

Give a F**k

A brief inventory of ways in which you can

af Felicity Morse ...

Fortalt af Felicity Morse ...

Uforkortet

7 timer 50 min

A funny, wise, practical and expressive guide to the subtle art of caring and compassion – also known as ‘giving a fuck’!Give A F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, AKA giving a fuck. Journalist and life-coach Felicity Morse has turned her smart, witty and informed focus on developing our innate compassion / kindness skills, ... Læs mere

174,21 kr.

A funny, wise, practical and expressive guide to the subtle art of caring and compassion – also known as ‘giving a fuck’!Give A F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, AKA giving a fuck. Journalist and life-coach Felicity Morse has turned her smart, witty and informed focus on developing our innate compassion / kindness skills,
... Læs mere
Lydbog

Spirituelle Heilmusik zur Stärkung des Selbstvertrauens

7 Klangwelten zur Entfaltung des »Höheren Selbst«

af Zentrum des Erwachens, Zentrum des Erwachens ...

Fortalt af Zentrum des Erwachens, Patrick Lynen ...

Uforkortet

6 timer 25 min

Mach Frieden mit dir. Nimm dich an. Umarme und heile Dich selbst. Die wunderbaren Klangwelten vom "Zentrum des Erwachens" wirken tief auf der seelischen Ebene. Sie bringen uns in die Verbindung mit dem All-eins-sein, und damit unserem höheren Selbst. Alles im Universum ist Frequenz, auch Musik ist pure Schwingung, wie alles in der Natur Schwingung ist. Wenn wir die heilsamen Kräfte des Universums ... Læs mere

115,00 kr. eller Gratis med Kobo Plus

Mach Frieden mit dir. Nimm dich an. Umarme und heile Dich selbst. Die wunderbaren Klangwelten vom "Zentrum des Erwachens" wirken tief auf der seelischen Ebene. Sie bringen uns in die Verbindung mit dem All-eins-sein, und damit unserem höheren Selbst. Alles im Universum ist Frequenz, auch Musik ist pure Schwingung, wie alles in der Natur Schwingung ist. Wenn wir die heilsamen Kräfte des Universums
... Læs mere
Lydbog

Meditative Hypnose: Selbstbestimmt & frei von Manipulation

Das revolutionäre Hypnoseprogramm für mehr Urvertrauen, Selbstliebe & innere Freiheit

af Tanja Kohl ...

Fortalt af Tanja Kohl ...

Uforkortet

27 min

Was hält uns von einem richtig guten Leben ab? Belastende Gefühle, toxische Menschen, Orientierungslosigkeit und vieles mehr. Mit dieser revolutionären Hypnoseanwendung wird es dir gelingen, ein Leben nach deinen Wünschen aufzubauen. Ein Leben, in dem dich belastende Gefühle nicht mehr aus der Bahn werfen, genauso wenig wie manipulative Menschen. Ein Leben, in dem du genau weißt, was du willst, ... Læs mere

55,00 kr. eller Gratis med Kobo Plus

Was hält uns von einem richtig guten Leben ab? Belastende Gefühle, toxische Menschen, Orientierungslosigkeit und vieles mehr. Mit dieser revolutionären Hypnoseanwendung wird es dir gelingen, ein Leben nach deinen Wünschen aufzubauen. Ein Leben, in dem dich belastende Gefühle nicht mehr aus der Bahn werfen, genauso wenig wie manipulative Menschen. Ein Leben, in dem du genau weißt, was du willst,
... Læs mere
Lydbog

Affirmationen des Selbstbewusstseins

af MAXX Audio ...

Fortalt af Martin Rath ...

Uforkortet

43 min

Ich liebe mich bedingungslos und akzeptiere mich in jeder Hinsicht. Ich liebe es neue Menschen kennenzulernen. Ich vertraue mir selbst, ich schätze meine Talente und Fähigkeiten. Ich strahle Selbstbewusstsein, Humor und Enthusiasmus aus. Selbstständigkeit, Kreativität und Ausdauer, das sind meine Vorteile. Ich liebe Veränderungen und ich passe mich mit Leichtigkeit neuen Umständen an. Das ... Læs mere

45,00 kr. eller Gratis med Kobo Plus

Ich liebe mich bedingungslos und akzeptiere mich in jeder Hinsicht. Ich liebe es neue Menschen kennenzulernen. Ich vertraue mir selbst, ich schätze meine Talente und Fähigkeiten. Ich strahle Selbstbewusstsein, Humor und Enthusiasmus aus. Selbstständigkeit, Kreativität und Ausdauer, das sind meine Vorteile. Ich liebe Veränderungen und ich passe mich mit Leichtigkeit neuen Umständen an. Das
... Læs mere
Lydbog

How to Talk to Anyone with Confidence

af Alexis Daye ...

Fortalt af Steven Myles ...

Uforkortet

35 min

How to Talk to Anyone with Confidence: Learn How to Speak with Impact and Master the Art of Confident ConversationAre you tired of feeling anxious and uncertain every time you engage in a conversation? Do you wish you could effortlessly connect with anyone, exuding confidence and charm? Look no further! "How to Talk to Anyone with Confidence: Learn How to Speak with Impact and Master the Art of ... Læs mere

108,61 kr. eller Gratis med Kobo Plus

How to Talk to Anyone with Confidence: Learn How to Speak with Impact and Master the Art of Confident ConversationAre you tired of feeling anxious and uncertain every time you engage in a conversation? Do you wish you could effortlessly connect with anyone, exuding confidence and charm? Look no further! "How to Talk to Anyone with Confidence: Learn How to Speak with Impact and Master the Art of
... Læs mere
Lydbog

Sobre magia y guerrilla

af Pamela Aviles ...

Fortalt af Andrea Palacio ...

Uforkortet

3 timer 20 min

Spanish Intermediate level Listener Resource.If you are looking for simple essential inspiration, performance in a perfect Spanish narration who portrays a physically observable experience, about "Magic and Guerrilla" is your ideal audiobook history.Conmovedor y esperanzador a partes iguales, este libro es una radiografía de una cruda realidad de la que no queremos hablar.Cuando están a punto de ... Læs mere

25,06 kr. eller Gratis med Kobo Plus

Spanish Intermediate level Listener Resource.If you are looking for simple essential inspiration, performance in a perfect Spanish narration who portrays a physically observable experience, about "Magic and Guerrilla" is your ideal audiobook history.Conmovedor y esperanzador a partes iguales, este libro es una radiografía de una cruda realidad de la que no queremos hablar.Cuando están a punto de
... Læs mere
Lydbog

Emotional Intelligence: The Simple Key to a Happier Life Allow Your Life to Blossom to its True Potential. Learn to Understand Emotions, Avoid Empty Relationships and Develop Social Awareness

af Laura Warren ...

Fortalt af Quinn Peterson ...

Uforkortet

3 timer 41 min

Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading...We cannot hide this important fact: our emotional intelligence is a major factor that influences our happiness and success – far more than our IQ, according to famous psychologist Daniel Goleman. Emotionally ... Læs mere

96,74 kr. eller Gratis med Kobo Plus

Do you often feel overwhelmed and controlled by your emotions? Do you feel like most of your relationships are disappointing, empty or maybe even painful? Then you need to keep reading...We cannot hide this important fact: our emotional intelligence is a major factor that influences our happiness and success – far more than our IQ, according to famous psychologist Daniel Goleman. Emotionally
... Læs mere
Lydbog

Jak poznawać siebie

af Andrzej Moszczyński ...

Fortalt af Adam Ferency, Jerzy Sthur ...

Uforkortet

1 time 19 min

Warto odpowiedzieć sobie na pytanie „Jaki jestem?”. Wzmacnia to pewność działania, wiarę w swoje możliwości oraz ułatwia panowanie nad emocjami. Prezentujemy bogaty zbiór wypróbowanych sposobów, które pomogły już wielu ludziom poznać bogactwo swojej osobowości i zainspirować się nim.Poznanie siebie jest konieczne, by można było nie odczuwać ciągłych wyrzutów sumienia, że coś robimy nie tak, że ... Læs mere

59,61 kr. eller Gratis med Kobo Plus

Warto odpowiedzieć sobie na pytanie „Jaki jestem?”. Wzmacnia to pewność działania, wiarę w swoje możliwości oraz ułatwia panowanie nad emocjami. Prezentujemy bogaty zbiór wypróbowanych sposobów, które pomogły już wielu ludziom poznać bogactwo swojej osobowości i zainspirować się nim.Poznanie siebie jest konieczne, by można było nie odczuwać ciągłych wyrzutów sumienia, że coś robimy nie tak, że
... Læs mere
Lydbog

Your Confidence Affirmations: The Rain Sounds Version with Binaural Beats

af Bright Soul Words ...

Fortalt af Bright Soul Words ...

Uforkortet

3 timer 13 min

These affirmations are designed to help you connect with your confident side and bring it out of you.This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates gamma wave binaural beats between the frequencies of 55 to 59 hertz. This range will help elevate your vibration as you listen to the soothing sounds of rain and the positive sounds of affirmations.They can help you ... Læs mere

96,49 kr. eller Gratis med Kobo Plus

These affirmations are designed to help you connect with your confident side and bring it out of you.This Rain Sounds Version of the classic Bright Soul Words affirmations incorporates gamma wave binaural beats between the frequencies of 55 to 59 hertz. This range will help elevate your vibration as you listen to the soothing sounds of rain and the positive sounds of affirmations.They can help you
... Læs mere
Lydbog

Memory Improvement: The Ultimate Guide to Improving Your Concentration, Thinking Faster, Boosting Your IQ, and Developing Creativity through Simple and Advanced Effective Strategies

af William Portman ...

Fortalt af Susan Piper ...

Uforkortet

1 time 51 min

Do you wish to improve your memory, to remember important information be it classwork or work-related stuff, remember people’s names effortlessly, dates and so much more without trying too much?And have you been looking for a comprehensive guide that breaks down the topic of memory improvement using simple language, that even a complete beginner can follow?If you’ve answered YES, you are in luck ... Læs mere

59,99 kr. eller Gratis med Kobo Plus

Do you wish to improve your memory, to remember important information be it classwork or work-related stuff, remember people’s names effortlessly, dates and so much more without trying too much?And have you been looking for a comprehensive guide that breaks down the topic of memory improvement using simple language, that even a complete beginner can follow?If you’ve answered YES, you are in luck
... Læs mere
Lydbog

WARATAH From the Ashes of the Vietnam War Grew a Spirit that would not be Stopped

af Ha-Le Thai ...

Fortalt af Kiki Wong ...

Uforkortet

17 timer 16 min

Ha-Le Thai knew that escaping Vietnam for freedom in a cramped, leaking boat would not be easy. She imagined that building a new life in Australia, from little more than a hope and a dream, would stretch her courage and strength to its limits. But the warrior and refugee never guessed that her biggest challenge of all would be motherhood.A product of two cultures, Ha Le’s daughter is educated, ... Læs mere

211,24 kr. eller Gratis med Kobo Plus

Ha-Le Thai knew that escaping Vietnam for freedom in a cramped, leaking boat would not be easy. She imagined that building a new life in Australia, from little more than a hope and a dream, would stretch her courage and strength to its limits. But the warrior and refugee never guessed that her biggest challenge of all would be motherhood.A product of two cultures, Ha Le’s daughter is educated,
... Læs mere
Lydbog

Gateway to the Soul

af Misha Frankel ...

Fortalt af Misha Frankel ...

Uforkortet

9 timer 23 min

What if you knew there was more to life?What if you didn’t like the person looking back at you in the mirror? What if you gave yourself the courage and permission to change?In Gateway to the Soul Misha Frankel gives the reader another way of looking at themselves and how they navigate their way through life.These fundamental questions were the launch pad that changed the trajectory of her life.Her ... Læs mere

180,74 kr. eller Gratis med Kobo Plus

What if you knew there was more to life?What if you didn’t like the person looking back at you in the mirror? What if you gave yourself the courage and permission to change?In Gateway to the Soul Misha Frankel gives the reader another way of looking at themselves and how they navigate their way through life.These fundamental questions were the launch pad that changed the trajectory of her life.Her
... Læs mere

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Anbefalet til dig

Selvværd Lydbøger

Lev mere tænk mindre

Untamed

Rising Strong

El arte de no amargarse la vida (edición ampliada y actualizada)

Love Life

Las gafas de la felicidad

Reinventing Your Life

The Surrender Experiment

How to Manage Your Home Without Losing Your Mind

Think Like a Monk

Gør dig fri af fortiden

Skygger før daggry

Give a F**k

Spirituelle Heilmusik zur Stärkung des Selbstvertrauens

Meditative Hypnose: Selbstbestimmt & frei von Manipulation

Affirmationen des Selbstbewusstseins

How to Talk to Anyone with Confidence

Sobre magia y guerrilla

Emotional Intelligence: The Simple Key to a Happier Life Allow Your Life to Blossom to its True Potential. Learn to Understand Emotions, Avoid Empty Relationships and Develop Social Awareness

Jak poznawać siebie

Your Confidence Affirmations: The Rain Sounds Version with Binaural Beats

Memory Improvement: The Ultimate Guide to Improving Your Concentration, Thinking Faster, Boosting Your IQ, and Developing Creativity through Simple and Advanced Effective Strategies

WARATAH From the Ashes of the Vietnam War Grew a Spirit that would not be Stopped

Gateway to the Soul