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Lydbog

POLYVAGAL THEORY, THE

Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress

af DANIEL SORENSEN ...

Fortalt af Hung Lang ...

Uforkortet

6 timer 44 min

Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon ... Læs mere

109,03 kr. eller Gratis med Kobo Plus

Unlock the Secrets of the Vagal Nerve and Find a Perfect Solution for Healing Anxiety, Trauma, Depression, PTSD, Autism, and Emotional StressWould you like to Finally understand the polyvagal theory in simple terms? Optimize your therapeutic methods with new knowledge? Find practical and applicable techniques to help your clients? Yes? Then this book is perfect for you!The vagus nerve touches upon
... Læs mere
Lydbog

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

af Trevor Clinger ...

Fortalt af Mutt Rogers ...

Uforkortet

12 min

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your ... Læs mere

7,93 kr. eller Gratis med Kobo Plus

Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your
... Læs mere
Lydbog

How To Run Properly

af Trevor Clinger ...

Fortalt af Jamie DiFrancesco ...

Uforkortet

8 min

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With ... Læs mere

7,93 kr. eller Gratis med Kobo Plus

Discover the secret to slashing your mile time by a minute with a simple adjustment to your running posture. As a certified personal trainer specializing in long-distance running, I've witnessed firsthand the transformative power of proper form. Uncover how mastering the art of running can not only enhance your performance but also give you a competitive edge over fellow runners. With
... Læs mere
Lydbog

Beginner Workout, The

af Trevor Clinger ...

Fortalt af Stefanie Paige ...

Uforkortet

5 min

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional ... Læs mere

7,93 kr. eller Gratis med Kobo Plus

I've meticulously curated a comprehensive fitness regimen, tailored for individuals of all backgrounds, genders, and ages. This program is designed to acquaint your body with fundamental exercises and information, laying the groundwork for progressing to heavier lifts and more advanced workouts. With over three years of successful recertification from the National Federation of Professional
... Læs mere
Lydbog

Cardio for Weight Loss for Women Over 40

Burn Fat, Boost Metabolism, and Feel Younger

af Felix Melchizedek ...

Fortalt af Digital Voice Madison G ...

Uforkortet

1 time 30 min

This audiobook is narrated by a digital voice.Discover a simple, realistic, and sustainable approach to cardio-based weight loss designed specifically for women over 40 who want to improve fitness, support healthy aging, and feel more energized—without extreme diets or complicated workout routines.Cardio for Weight Loss for Women Over 40 is a practical, step-by-step guide that shows you how to ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.Discover a simple, realistic, and sustainable approach to cardio-based weight loss designed specifically for women over 40 who want to improve fitness, support healthy aging, and feel more energized—without extreme diets or complicated workout routines.Cardio for Weight Loss for Women Over 40 is a practical, step-by-step guide that shows you how to
... Læs mere
Lydbog

Home Workout & Diet Plan: For beginners a Complete Guide

af Jason Hill ...

Fortalt af Various ...

Uforkortet

1 time 8 min

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in ... Læs mere

72,86 kr. eller Gratis med Kobo Plus

Do work a full time job? Do you want a home workout plan to get in shape? This book is for you. This book also comes with a diet and recipe plan. This book includes a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. This book has workouts that will ensure your muscles don't get used to the same workout, giving you more in
... Læs mere
Lydbog

Lose Weight with hypnosis

Clinical Hypnosis

af Cristóbal Schilling Fuenzalida ...

Fortalt af Cristóbal Schilling ...

Uforkortet

20 min

Self-hypnosis performed by the Centro de Hypnosis Clínica.With over 20 years of experience in weight management hypnosis treatment, I have achieved a healthy weight.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Læs mere

58,58 kr. eller Gratis med Kobo Plus

Self-hypnosis performed by the Centro de Hypnosis Clínica.With over 20 years of experience in weight management hypnosis treatment, I have achieved a healthy weight.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a
... Læs mere
Lydbog

Groovy Satin Glutes: Zumba

af Mike Blake ...

Fortalt af Mike Blake ...

Serier Lydbog 1 - FITNESS
Uforkortet

5 min

Groovy Satin Glutes : ZumbaThis Poem / rap lyrics,Groovy Satin Glutes is based on the fitness regimes of using the latest resistance bands that many Gyms and excercise classes employ.This has become quite a craze for women in general, but also some guys want the benefits of this novel way of fitness. I dont blame them! The ladies have it sussed.It was inspired by a certain Zumba lady.To see more ... Læs mere

27,84 kr. eller Gratis med Kobo Plus

Groovy Satin Glutes : ZumbaThis Poem / rap lyrics,Groovy Satin Glutes is based on the fitness regimes of using the latest resistance bands that many Gyms and excercise classes employ.This has become quite a craze for women in general, but also some guys want the benefits of this novel way of fitness. I dont blame them! The ladies have it sussed.It was inspired by a certain Zumba lady.To see more
... Læs mere
Lydbog

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

af Daniel Parmer ...

Fortalt af Digital Voice Mike G ...

Uforkortet

42 min

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Læs mere

25,60 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These
... Læs mere
Lydbog

Comment perdre la graisse du ventre En français/ How To Lose Belly Fat In French: Un guide complet pour perdre du poids et obtenir un ventre plat (French Edition)

af Charlie Mason ...

Fortalt af Élodie Laurent ...

Uforkortet

1 time 40 min

Comment perdre de la graisse du ventre: un guide complet pour perdre du poids et obtenir un ventre plat est votre guichet unique pour réaliser le corps de vos rêves!Suivez ce livre étape par étape et permettez-lui de vous expliquer pourquoi les humains ont du mal à perdre de la graisse du ventre et comment lutter contre les envies et le manque de motivation qui accompagnent les plans de perte de ... Læs mere

83,36 kr. eller Gratis med Kobo Plus

Comment perdre de la graisse du ventre: un guide complet pour perdre du poids et obtenir un ventre plat est votre guichet unique pour réaliser le corps de vos rêves!Suivez ce livre étape par étape et permettez-lui de vous expliquer pourquoi les humains ont du mal à perdre de la graisse du ventre et comment lutter contre les envies et le manque de motivation qui accompagnent les plans de perte de
... Læs mere
Lydbog

Somatic Exercises for Weight Loss

30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being

af Olivia Wellness ...

Fortalt af DM Studios ...

Uforkortet

1 time 3 min

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and
... Læs mere
Lydbog

Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculatura

af Scott Hamrick ...

Fortalt af Luis Trumper ...

Uforkortet

3 timer 43 min

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

¿Busca algo de motivación para retomar su rutina de ejercicios?¿Se pregunta si es demasiado mayor para tener un cuerpo en forma y fuerte?¿O le preocupa que sus músculos estén "demasiado desgastados" o sean "demasiado frágiles" para el tipo de entrenamientos que le gustaría hacer?Si es así, siga leyendo...Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su
... Læs mere
Lydbog

Primal Endurance

Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

af Mark Sisson, Brad Kearns ...

Fortalt af Brad Kearns ...

Uforkortet

12 timer 5 min

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic ... Læs mere

96,26 kr. eller Gratis med Kobo Plus

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are continually tired and carry too much body fat respective to the time they devote to training. The prevailing “chronic
... Læs mere
Lydbog

Beast

Wie Bodybuilding mein Leben rettete. Mit meinen besten Tipps für Training, Motivation und Erfolg. Ungekürzte Fassung

af Kevin Wolter ...

Fortalt af Bernd Egger ...

Uforkortet

4 timer 48 min

Über eine Million Follower in den sozialen Medien, eine eigene Firma, ein erfolgreiches Fitnessprogramm – der Bodybuilder Kevin Wolter ist heute einer der bekanntesten Influencer Deutschlands. Doch der Weg dorthin war alles andere als leicht: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn und geht, um einer Gefängnisstrafe zu entkommen, zur Bundeswehr. Er nimmt an mehreren Einsätzen ... Læs mere

105,00 kr. eller Gratis med Kobo Plus

Über eine Million Follower in den sozialen Medien, eine eigene Firma, ein erfolgreiches Fitnessprogramm – der Bodybuilder Kevin Wolter ist heute einer der bekanntesten Influencer Deutschlands. Doch der Weg dorthin war alles andere als leicht: Nach einer schwierigen Kindheit gerät er auf die schiefe Bahn und geht, um einer Gefängnisstrafe zu entkommen, zur Bundeswehr. Er nimmt an mehreren Einsätzen
... Læs mere
Lydbog

Hiit: The Ultimate Beginner's Guide to High-intensity Interval Training (Quick, Simple, and Effective Total Body Training for Busy People)

af Vincent Barton ...

Fortalt af Digital Voice Matt G ...

Uforkortet

52 min

This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is ... Læs mere

39,55 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.This book gives you a simple solution. Inside, you will find completely unique total body workouts that combine strength training, hiit, tabata, emom, core work, balance, agility, and functional movements. Every session is short, efficient, and designed to leave you feeling stronger and more energized in only a few minutes a day.No equipment is
... Læs mere
Lydbog

Resilient Body

The Science of Longevity and Movement

af Adrian Locke ...

Fortalt af Naomi Price ...

Uforkortet

9 min

Resilient Body: The Science of Longevity and Movement explores how consistent movement, smart training, and healthy habits can build a body that stays strong for life. Written by Adrian Locke and narrated by Naomi Price, this audiobook blends modern health science with practical fitness strategies designed for long-term well-being.Instead of focusing on short-term workouts or extreme routines, ... Læs mere

36,70 kr. eller Gratis med Kobo Plus

Resilient Body: The Science of Longevity and Movement explores how consistent movement, smart training, and healthy habits can build a body that stays strong for life. Written by Adrian Locke and narrated by Naomi Price, this audiobook blends modern health science with practical fitness strategies designed for long-term well-being.Instead of focusing on short-term workouts or extreme routines,
... Læs mere
Lydbog

HYROX Playbook

A Proven Roadmap To Finish HYROX Faster And Build Lifelong Fitness

af Mark Brown ...

Fortalt af Digital Voice Martin G ...

Serier Lydbog 1 - HYROX Performance Series
Uforkortet

3 timer 11 min

This audiobook is narrated by a digital voice.What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance?You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of “blowing up” halfway through, it’s easier to keep saying “maybe ... Læs mere

79,18 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.What if your next race didn’t just get you fitter for one day… but rewired your body and mind for lifelong performance?You’ve seen HYROX all over your feed—sleds, runs, lunges, ski ergs—and you’re intrigued. But between the heavy-looking stations, the unfamiliar format, and the fear of “blowing up” halfway through, it’s easier to keep saying “maybe
... Læs mere
Lydbog

Two Turns From Zero

Pushing to Higher Fitness Goals--Converting Them to Life Strength

af Stacey Griffith ...

Fortalt af Stacey Griffith, Gabra Zackman ...

Uforkortet

6 timer 46 min

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped ... Læs mere

196,00 kr.

Expert motivator, a fitness virtuoso and a self-empowerment guru Stacey Griffith, SoulCycle Senior Master Instructor, shows you how to take your health and fitness to new levels while using that same energy to boost your emotional and spiritual wellbeing in all aspects of your life.In Two Turns From Zero, Stacey Griffith, one of the iconic faces of the wildly popular SoulCycle, has helped
... Læs mere
Lydbog

Fast Weight Loss And Muscle Gain

The Healthy Way

af DietX ...

Fortalt af Frank Block ...

Uforkortet

18 min

Discover several elusive tips and tricks to quickly melt pounds of fat off of your body and replace them with lean muscle. Feel great, get fit, and look amazing! These proven weight loss and muscle building techniques will rapidly and scientifically sculpt your body (in a matter of weeks) into a jaw-dropping, head turning lean, muscular physique. Life isn't waiting! Isn't it time for your best ... Læs mere

57,69 kr. eller Gratis med Kobo Plus

Discover several elusive tips and tricks to quickly melt pounds of fat off of your body and replace them with lean muscle. Feel great, get fit, and look amazing! These proven weight loss and muscle building techniques will rapidly and scientifically sculpt your body (in a matter of weeks) into a jaw-dropping, head turning lean, muscular physique. Life isn't waiting! Isn't it time for your best
... Læs mere
Lydbog

Bounce, The

The Complete SuperBound Guidebook to 21-st Century Rebound Exercise

af Jordan Gruber, Joy Daniels ...

Fortalt af Robin Kohn ...

Forkortet

6 timer 28 min

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph ... Læs mere

147,28 kr. eller Gratis med Kobo Plus

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph
... Læs mere
Lydbog

Ultimate Bodybuilding Training

The Science, Build Muscle, Cook Right, Real Muscle Strength For Life

af Donovan Ekstrom ...

Fortalt af Digital Voice Marcus G ...

Uforkortet

6 timer 9 min

This audiobook is narrated by a digital voice.If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn’t matter how old you are or what shape you are in now. . .you want to read this book.Here's the Burning fat and Building muscle and staying in fantastic shape is not as complicated as the “Experts” make it ... Læs mere

95,94 kr. eller Gratis med Kobo Plus

This audiobook is narrated by a digital voice.If you want to build muscle, get strong, toned, and lean, fast without resorting to dangerous pills, fad diets, wasting time in the gym. . .doesn’t matter how old you are or what shape you are in now. . .you want to read this book.Here's the Burning fat and Building muscle and staying in fantastic shape is not as complicated as the “Experts” make it
... Læs mere
Lydbog

Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

af Scott Hamrick ...

Fortalt af Ivan Busenius ...

Uforkortet

7 timer 29 min

Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent InjuryIn the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levels... ... Læs mere

128,02 kr. eller Gratis med Kobo Plus

Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent InjuryIn the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levels...
... Læs mere
Lydbog

5 Exercises You Should Stop Doing Immediately

af Trevor Clinger ...

Fortalt af Michael Pauley ...

Uforkortet

11 min

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal ... Læs mere

7,93 kr. eller Gratis med Kobo Plus

Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal
... Læs mere
Lydbog

Take Control of Your Heart Disease Risk

af John Whyte, MD, MPH ...

Fortalt af Wayne Campbell ...

Uforkortet

5 timer 18 min

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart ... Læs mere

190,15 kr.

Know Your Risks. Start Your Prevention Plan.Heart disease is the leading cause of death among Americans. You have the power to reduce your risk, and WebMD's Dr. John Whyte, MD will show you just how easy it is to do that."You have heart disease," are words no one ever wants to hear. But what if there was a way for fewer people, including yourself, to hear those words?In Take Control of Your Heart
... Læs mere

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Anbefalet til dig

Aerobic Lydbøger

POLYVAGAL THEORY, THE

Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

How To Run Properly

Beginner Workout, The

Cardio for Weight Loss for Women Over 40

Home Workout & Diet Plan: For beginners a Complete Guide

Lose Weight with hypnosis

Groovy Satin Glutes: Zumba

Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

Comment perdre la graisse du ventre En français/ How To Lose Belly Fat In French: Un guide complet pour perdre du poids et obtenir un ventre plat (French Edition)

Somatic Exercises for Weight Loss

Entrenamiento de fuerza para personas mayores: El programa definitivo de entrenamiento en casa con ejercicios sencillos para mejorar el equilibrio, la energía y desarrollar la musculatura

Primal Endurance

Beast

Hiit: The Ultimate Beginner's Guide to High-intensity Interval Training (Quick, Simple, and Effective Total Body Training for Busy People)

Resilient Body

HYROX Playbook

Two Turns From Zero

Fast Weight Loss And Muscle Gain

Bounce, The

Ultimate Bodybuilding Training

Workouts and Stretching for Seniors: Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches

5 Exercises You Should Stop Doing Immediately

Take Control of Your Heart Disease Risk