Skip to main content
Search Button
Deutschland Kobo-Shop Geschenkkarten Hilfe

Kobo Rakuten

Wunschzettel

Warenkorb

Sie werden jetzt wie ein VIP behandelt!

Artikel nicht erhältlich
Bitte überprüfen Sie Ihren Warenkorb. Sie können nicht verfügbare Artikel jetzt entfernen. Andernfalls werden diese beim Bezahlen automatisch entfernt.
ElementeElement
ElementeElement

Empfehlungen für Sie

Loading...

Training eBooks

Lesen Sie gerne eBooks aus der Kategorie Training? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 2496 Ergebnissen angezeigt
Skip side bar filters

  • Plant-Based Diet Cookbook for Athletes

    Delicious and Healthy High Protein Recipes to Boost Your Weight Loss and Fuel Your Workouts

    von Noha Smith …
    Have you ever considered switching to the plant-based diet but no clue what to eat? Are you looking for healthy and flavorful recipes for your plant-based diet plan？Being an athlete means always striving for ways to enhance performance-and eating vegan is a great way to build endurance and strength while improving overall health.Choosing a plant-based lifestyle is one of the best decisions you can … Lesen Sie mehr

    2,88 €

  • The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell …
    'The Midlife Cyclist is a triumph' – Cycling Plus'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' – Fabian Cancellara, Tour de France rider and two-time Olympic championRENOWNED CYCLING BIOMECHANICS PIONEER, PHIL CAVELL, EXPLORES THE GROWING TREND OF MIDDLE-AGED AND OLDER CYCLISTS SEEKING TO ACHIEVE HIGH-LEVEL PERFORMANCE.Using contributions fro... … Lesen Sie mehr

    11,87 €

  • Practical Shooting, Beyond Fundamentals

    von Brian Enos …
    Brian Enos's Practical Shooting, Beyond Fundamentals - often considered the competitive shooters bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve."There is only one person in the world who I would allow to talk to my students, and that is Brian Enos."Rob Leatham, 15+ time National & World IPSC … Lesen Sie mehr

    8,70 €

  • Fit & Stark mit Sophia

    Erfolgreich trainieren ohne Geräte

    von Sophia Thiel …
    Die besten Workouts und Übungsanleitungen von Internet-Star Sophia Thiel jetzt endlich in ihrem ersten großen Fitness-Buch!Bis in ihre Jugend war Sophia Thiel unzufrieden mit ihrer Figur. Dann kam die Wende: Training, bewusste Ernährung, Umdenken. Nach zwei Jahren hatte sie 30 Kilo abgenommen und ihren Traumbody. Inzwischen kann sich Pumping Sophia vor Fans und Likes und Followern kaum retten und … Lesen Sie mehr

    17,99 €

  • Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    von Ross Edgley …
    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the … Lesen Sie mehr

    Zuvor 13,99 € Jetzt 10,59 €

  • Open

    An Autobiography

    von Andre Agassi …
    He is one of the most beloved athletes in history and one of the most gifted men ever to step onto a tennis court – but from early childhood Andre Agassi hated the game.‘engaging, thrilling…a superbly written book’ Michael Atherton, The Times‘Honest in a way that such books seldom are … An uncommonly well-written sports memoir’ New York Times‘stunningly good’ Lynne Truss, The Times... … Lesen Sie mehr

    8,92 €

  • The Rock Warrior's Way

    Mental Training For Climbers

    von Arno Ilgner …
    Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warrior’s Way ®. - Here is a … Lesen Sie mehr

    9,63 €

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    von Matt Fitzgerald …
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to … Lesen Sie mehr

    11,12 €

  • Relentless

    From Good to Great to Unstoppable

    von Tim S. Grover …
    Serien series Tim Grover Winning Series
    For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, … Lesen Sie mehr

    13,84 €

  • Figur-Guide für Bauch, Beine, Po

    Richtig abnehmen, effektiv straffen, nachhaltig schlank bleiben

    von Nina Winkler …
    Gezielte Workouts gegen die Problemzonen Bauch, Beine, PoProblemzonen ade. Keine Chance für Reiterhosen, Hüftgold und Cellulitis! Denn diese Übungen von Fitness-Expertin Nina Winkler haben es in sich: Mit den kurzen, intensiven Workouts kann man gezielt gegen Problemzonen vorgehen und den gesamten Body blitzschnell in Topform bringen. Pro Programm gibt es einen Schwerpunkt wie „Sexy Legs” oder … Lesen Sie mehr

    Zuvor 3,99 € Jetzt 2,99 €

  • The Confident Mind

    A Battle-Tested Guide to Unshakable Performance

    von Dr. Nate Zinsser …
    Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the … Lesen Sie mehr

    11,03 €

  • Bounce

    The Myth of Talent and the Power of Practice

    von Matthew Syed …
    From the author of You Are Awesome: Find Your Confidence and Dare to be Brilliant at (Almost) AnythingEssential reading for an astounding summer of sport; If you’ve ever wondered what makes a champion, Bounce has the answer.This edition does not include illustrations.What are the real secrets of sporting success, and what lessons do they offer about life? Why doesn’t Tiger Woods “choke”? Why are … Lesen Sie mehr

    9,49 €

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    von Gary Mack, David Casstevens …
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. … Lesen Sie mehr

    13,15 €

  • Science of Running

    Analyse your Technique, Prevent Injury, Revolutionize your Training

    von Chris Napier …
    Serien series The Science of Fitness
    Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind … Lesen Sie mehr

    Zuvor 7,99 € Jetzt 2,49 €

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    von Stacy T. Sims PhD, Selene Yeager …
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing … Lesen Sie mehr

    10,26 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    von Alex Hutchinson …
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... … Lesen Sie mehr

    10,99 €

  • Swim Speed Secrets

    Master the Freestyle Technique Used by the World's Fastest Swimmers

    von Sheila Taormina …
    Serien series Swim Speed Series
    Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world champion reveals the swim technique used by the world’s fastest swimmers.Taormina’s guidance is clear and easily understood so any swimmer or triathlete can learn and master the fastest way to swim … Lesen Sie mehr

    18,39 €

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    von Alex Hutchinson …
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes … Lesen Sie mehr

    10,99 €

  • Das neue Psoas-Training

    Schmerzfrei, leistungsfähig und beweglich: Die besten Übungen für den großen Lendenmuskel

    von Ingo Froböse, Ulrike Schöber …
    Das umfassende Trainingsprogramm für den großen LendenmuskelErst seit kurzer Zeit schenken ihm Medizin und Sportwissenschaft die Beachtung, die er verdient: Der große Lendenmuskel, auch Psoas genannt. Ist er verkürzt, verspannt oder schlicht nicht kräftig genug, äußert sich das in Hüftbeschwerden, Rückenschmerzen, einer einseitigen Körperhaltung und Koordinationsproblemen beim Sport. Abhilfe … Lesen Sie mehr

    15,99 €

  • Out of Thin Air

    Running Wisdom and Magic from Above the Clouds in Ethiopia: Winner of the Margaret Mead Award 2022

    von Michael Crawley …
    'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the KenyansWhat we can learn from Ethiopian running culture – written by an anthropologist and 2:20 marathon runner who trained with the Ethiopians.'Ethiopia is a place where I have been told that energy is controlled by … Lesen Sie mehr

    9,41 €

  • Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    von Mat Fraser …
    *The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained … Lesen Sie mehr

    9,49 €

  • Every Day Is Game Day

    Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

    von Mark Verstegen, Peter Williams …
    Noted sports performance expert and bestselling author of Core Performance, Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.As founder and president of EXOS, Mark Verstegen has trained the world’s top athletes in sports including the NFL, Major League Baseball, and worldwide soccer powers, along with the most elite “tactical athletes”—U.S. … Lesen Sie mehr

    6,94 €

  • MILO: A Journal for Serious Strength Athletes, December 2009, Vol. 17, No. 3

    von Randall J. Strossen, Ph.D. …
    Cover: Aaron Neighbour (Australia) gives the Braemar stone his all, putting himself in a solid position on the opening event as he went on to win the historic 2009 IHGF World Championships, Edinburgh, Scotland.PeopleSteve Schmidt: Old-time Strongman Today by Thom Van VleckTrainingSo . . . You Wanna Get BIG? by Steve JustaUnorthodox Exercises by Bill StarrDraft Horse Training by Tim Pipe... … Lesen Sie mehr

    11,71 €

  • The Whartons' Stretch Book

    Featuring the Breakthrough Method of Active-Isolated Stretching

    von Jim Wharton, Phil Wharton …
    Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities!Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. … Lesen Sie mehr

    12,40 €