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Plant-Based Diet Cookbook for Athletes

Delicious and Healthy High Protein Recipes to Boost Your Weight Loss and Fuel Your Workouts

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Have you ever considered switching to the plant-based diet but no clue what to eat? Are you looking for healthy and flavorful recipes for your plant-based diet plan？Being an athlete means always striving for ways to enhance performance-and eating vegan is a great way to build endurance and strength while improving overall health.Choosing a plant-based lifestyle is one of the best decisions you can … Lesen Sie mehr

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von Kelly Starrett, Juliet; Glen Starrett; Cordoza …

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk … Lesen Sie mehr

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Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk
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Exercised

The Science of Physical Activity, Rest and Health

von Daniel Lieberman …

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, … Lesen Sie mehr

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ROAR, Revised Edition

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von Stacy T. Sims PhD …

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Betty Crocker Cookbook, 12th Edition

Everything You Need to Know to Cook from Scratch

von Betty Crocker …

One of the best-selling cookbooks of all time, updated for a new generation of home cooks.Few books have stood the test of time like the Betty Crocker Cookbook; none have kept up as well with the times and how people cook today. Classic meets contemporary in the 12th edition, with 1,500 recipes, all from scratch, over one-third new, and more than 1,000 photos.This one-stop resource bursts with … Lesen Sie mehr

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Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

von Ross Edgley …

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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

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Bigger Leaner Stronger

The Simple Science of Building the Ultimate Male Body

von Michael Matthews …

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80/20 Running

Run Stronger and Race Faster by Training Slower

von Matt Fitzgerald …

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Relentless

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Spark

von Dr John J. Ratey, Eric Hagerman …

Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to … Lesen Sie mehr

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The Oxygen Advantage

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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that
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Savor

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von Thich Nhat Hanh, Lilian Cheung …

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight.Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about … Lesen Sie mehr

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Body by You

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von Mark Lauren, Joshua Clark …

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Do Hard Things

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The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

von Gretchen Reynolds …

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In Praise of Walking

The new science of how we walk and why it’s good for us

von Shane O'Mara …

'Informative and persuasive enough to rouse the most ardent couch pototo' New ScientistWalking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or … Lesen Sie mehr

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'Informative and persuasive enough to rouse the most ardent couch pototo' New ScientistWalking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or
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The World's Fittest Book

The Sunday Times Bestseller from the Strongman Swimmer

von Ross Edgley …

THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... … Lesen Sie mehr

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Science of Running

Analyse your Technique, Prevent Injury, Revolutionize your Training

von Chris Napier …

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Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind … Lesen Sie mehr

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Discover the hard science that will help you run faster, endure for longer, and avoid injury.Analyse your running style and learn how to enhance your gait for optimum efficiency and safety.Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.Understand the science behind
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ChiRunning

A Revolutionary Approach to Effortless, Injury-Free Running

von Danny Dreyer, Katherine Dreyer …

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms … Lesen Sie mehr

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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms
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Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

von Kelly Starrett, Juliet Starrett …

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The … Lesen Sie mehr

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Strong Curves

A Woman's Guide to Building a Better Butt and Body

von Bret Contreras, Kellie Davis …

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, … Lesen Sie mehr

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves,
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Empfehlungen für Sie

Sportliche Übungen eBooks

Plant-Based Diet Cookbook for Athletes

Deskbound

Exercised

ROAR, Revised Edition

Betty Crocker Cookbook, 12th Edition

Blueprint

10 Fakten zu Bauchmuskeln

Outlive

Bigger Leaner Stronger

80/20 Running

Relentless

Spark

Breath: The New Science of a Lost Art

The Oxygen Advantage

Savor

Body by You

Do Hard Things

The First 20 Minutes

In Praise of Walking

The World's Fittest Book

Science of Running

ChiRunning

Built to Move

Strong Curves