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Sportliche Übungen Hörbücher

Interessieren Sie sich für Hörbücher aus der Kategorie Sportliche Übungen? Dann werden Ihnen unsere Empfehlungen sicherlich gefallen.
Es werden 1 – 24 von 1241 Ergebnissen angezeigt
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  • Hörbuch

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    von Peter Attia, Bill Gifford …
    Erzählt von Peter Attia …

    Ungekürzt

    17 Stunden 8 Min.

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity … Lesen Sie mehr

    18,34 €

  • Hörbuch

    Hit Your Goals

    Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity Exercise

    von Sierra Brennan …
    Erzählt von Aadam Smyth …

    Ungekürzt

    18 Min.

    Hit Your Goals: Expert Advice and Proven Strategies for Achieving Maximum Results with High-Intensity ExerciseRevolutionize your fitness journey and supercharge your results with high-intensity exercise!In this dynamic audiobook, join top fitness experts and coaches as they unveil a powerhouse of strategies to help you achieve your fitness aspirations through high-intensity workouts. "Hit Your … Lesen Sie mehr

    10,26 €

  • Hörbuch

    The Holistic Approach for Weight Loss and Sustainability

    Presentation for a Doctor of Naturopathy – or – PhD in Original Medicine Degree International Institute of Original Medicine (IIOM)

    von Silvia Ross MS, RDN, ACE-CPT, CLT, CHC. …
    Erzählt von Mossammat Sajeda Akhter …

    Ungekürzt

    4 Stunden 30 Min.

    Unlock the secrets to lasting weight loss and vibrant health with “The Holistic Approach for Weight Loss and Sustainability”. This insightful book explores how combining specific foods and understanding their enzymatic effects can create a powerful, sustainable method for achieving your health goals.Explore a holistic approach that goes beyond fad diets. Learn how certain foods and their natural … Lesen Sie mehr

    12,40 €

  • Hörbuch

    La Dieta Paleo Completa Libro De Cocina

    von Charlie Mason …
    Erzählt von Milton Valenzuela …

    Ungekürzt

    55 Min.

    Es hora de entrar en esa máquina del tiempo y volver al tiempo de los cavernícolas!Fuimos creados para comer artículos que solíamos cazar y recolectar, pero el mundo ha cambiado y ciertamente no para mejor en lo que respecta a la forma en que llenamos nuestros cuerpos de combustible.La Dieta Paleo te permitirá recuperar tu estado físico mientras exploras los principales consumibles que nuestros … Lesen Sie mehr

    12,40 €

  • Hörbuch

    El Libro De Cocina Completo De Recetas De La Dieta De Ayuno 5: 2 En Español/ The Kitchen Book Full Of Recipes Of The Fast Diet 5: 2 In Spanish (Spanish Edition)

    von Charlie Mason …
    Erzählt von Guido Pacho …

    Ungekürzt

    49 Min.

    El ayuno 5: 2 es una de las formas más fáciles y rápidas para perder peso.Funciona con su cuerpo, ayudándole a quemar grasa y peso sin contar todas las calorías y al mismo tiempo poder seguir una dieta que se ajuste a su horario. La idea detrás de este plan de dieta es que elegirá dos días durante la semana donde mantendrá bajas las calorías, generalmente entre 500 y 700 durante todo el día … Lesen Sie mehr

    12,40 €

  • Hörbuch

    Quantum Shift : The Manifesting Coaching Textbook

    Frequency is the Formula for the Desired Frequency

    von Ecnal Ver …
    Erzählt von Benjamin Powell …
    Serien series Quantum Potential Series

    Ungekürzt

    2 Stunden 50 Min.

    You Are QuantumYou are not just a body or a list of past mistakes. You are energy in motion, built with the same substance that forms stars. This audiobook shows you how to work with that energy so you can release old limits and step into a new way of living.Why People Stay StuckMost people live in patterns they don’t even see. They repeat the same thoughts and habits until they believe change is … Lesen Sie mehr

    4,60 €

  • Hörbuch

    The End of Dieting

    Fat Loss Forever

    von Donna Aston …
    Erzählt von Louise Crawford …

    Ungekürzt

    4 Stunden 46 Min.

    Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for. Following on from the success of her breakthrough … Lesen Sie mehr

    22,98 €

  • Hörbuch

    Die Neugier-Detektive - Luca & Freunde

    Spannende Experimente für Kinder im Schulalter erleben

    von Julia Hendig …
    Erzählt von Kore (AI) …

    Ungekürzt

    31 Min.

    Tauche ein in die faszinierende Welt der Neugier-Detektive! In diesem bezaubernden **Kinderhörbuch** gründen Luca und seine Freunde einen supercoolen **Forscherclub**: Die Alltagsforscher! Gemeinsam lüften sie die spannenden Geheimnisse, die sich direkt vor unserer Nase verstecken und laden dein Kind ein, mit ihnen die Welt zu **entdecken und lernen**.Warum fliegt der eine Papierflieger besser als … Lesen Sie mehr

    3,99 €

  • Hörbuch

    Rückenschmerzen vorbeugen im Joballtag

    Beweglichkeit verbessern ganz ohne Fitnessstudio.

    von Michael Scholz …
    Erzählt von Johanna (AI) …

    Ungekürzt

    1 Stunde 24 Min.

    Fühlst du dich nach einem langen Tag im Büro oft verspannt und ausgelaugt? Rückenschmerzen und Bewegungsmangel sind die häufigsten Begleiter im modernen Arbeitsleben. Doch wer hat schon Zeit und Lust, nach Feierabend noch stundenlang ins Fitnessstudio zu gehen? Die gute Nachricht ist: Du musst deinen vollen Terminkalender nicht auf den Kopf stellen, um fit und gesund zu bleiben.Dieses Hörbuch … Lesen Sie mehr

    3,99 €

  • Hörbuch

    The Miracle of Flexibility

    A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free

    von Miranda Esmonde-White …
    Erzählt von Miranda Esmonde-White …

    Ungekürzt

    2 Stunden 36 Min.

    Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS’s Classical Stretch, Miranda Esmonde-White.The fields of sports and fitness are presently dominated by injury and chronic pain. Scientific studies are proving that the old philosophy of “No Pain, No Gain” is false and … Lesen Sie mehr

    13,62 €

  • Hörbuch

    Muscle for Life

    Get Lean, Strong, and Healthy at Any Age!

    von Michael Matthews …
    Erzählt von Michael Matthews, Chris Henry Coffey …

    Ungekürzt

    7 Stunden 48 Min.

    A “must-read” (Mark Divine, New York Times bestselling author) fitness book for men and women over forty from bestselling author and trainer Michael Matthews.Is this a workout book that can make you look and feel like you’re twenty again in thirty days flat? Is it a fitness book full of diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in … Lesen Sie mehr

    18,16 €

  • Hörbuch

    Healthy Habits Suck

    How to Get Off the Couch and Live a Healthy Life… Even If You Don't Want To

    von Dayna Lee-Baggley, PhD …
    Erzählt von Tia Rider …

    Ungekürzt

    3 Stunden 55 Min.

    "A realistic read that will prod even the most stubborn fast-food eating couch potato to take action toward a healthier lifestyle."—Library JournalSalad instead of steak? Working out? Skipping that second beer or glass of wine? Healthy habits are THE WORST.If you’re someone who gets up every morning and can’t wait for your run, considers eating sweet potatoes a splurge, and sets aside thirty … Lesen Sie mehr

    22,66 €

  • Hörbuch

    Guided Meditation For Chronic Pain And Relaxation

    Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

    von Serenity Mindfulness Voyage …
    Erzählt von AI Voice Serenity Mindfulness Voyage Studio …
    Serien Hörbuch 2.0 - Tranquil Spirit Journey

    Ungekürzt

    21 Stunden 58 Min.

    This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release … Lesen Sie mehr

    18,18 €

  • Hörbuch

    Younger Every Year

    The Science Of Staying Young Naturally

    von Scott Johnson …
    Erzählt von AI Voice Emma Clark - Hume AI – EVI 3 Expressive Female Voice …

    Ungekürzt

    46 Min.

    This audiobook is narrated by an AI Voice. Younger Every Year by Scott Johnson reveals how science, mindset, and daily habits can help you stay biologically younger — no surgery, no gimmicks, no extremes.Blending cutting-edge research with practical lifestyle strategies, this audiobook shows you how to slow aging naturally, boost vitality, and extend your healthy years.Inside, you’ll discover:The … Lesen Sie mehr

    8,23 €

  • Hörbuch

    The Human Upgrade Book - Version 4.0

    Biohacking Your Biology for Peak Performance and Longevity

    von John Navarro …
    Erzählt von AI Voice Sean Wolfe …

    Ungekürzt

    3 Stunden 13 Min.

    This audiobook is narrated by an AI Voice. Embark on a voyage through the human body's potential, where science and clarity blend to illuminate the path to wellness. This guide reveals the genetic orchestration of life, offering insights into biohacking and functional medicine, and taking readers from survival to peak performance. Discover the regenerative secrets of sleep, the enlightening power … Lesen Sie mehr

    7,37 €

  • Hörbuch

    Living Long, Staying Young

    The Secrets of Aging Well in a Fast-Paced World

    von Ethan Peterson …
    Erzählt von AI Voice Charon …

    Ungekürzt

    1 Stunde 3 Min.

    This audiobook is narrated by an AI Voice. Are you waking up tired, stressed, and feeling the weight of the digital world before your feet even hit the floor? Most of us have been conditioned to believe that aging is a slow, inevitable decline—a series of breakdowns we must simply endure. But what if the story you’ve been told about your biological clock is fundamentally wrong? In 'Living Long, … Lesen Sie mehr

    6,35 €

  • Hörbuch

    Exercise Motivation Daily Affirmations

    Stay Motivated, Energized, and Consistent in Your Fitness Goals Using Self-Hypnosis and Subliminal Affirmations

    von Inner Wisdom …
    Erzählt von Peter Luke …

    Ungekürzt

    1 Stunde 52 Min.

    Do you keep telling yourself you’ll work out “tomorrow,” but then the day gets busy, and you lose motivation again? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, … Lesen Sie mehr

    7,26 €

  • Hörbuch

    Built to Move

    The 10 essential habits that will help you live a longer, healthier life

    von Juliet Starrett, Kelly Starrett …
    Erzählt von Juliet Starrett, Kelly Starrett …

    Ungekürzt

    8 Stunden 31 Min.

    THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind."Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fall</... … Lesen Sie mehr

    Zuvor 33,08 € Jetzt 29,06 €

  • Hörbuch

    Fearless

    Adventures with Extraordinary Women

    von Louise Minchin …
    Erzählt von Louise Minchin …

    Ungekürzt

    6 Stunden 47 Min.

    Bloomsbury presents Fearless written and read by Louise Minchin.WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024SELECTED FOR THE BBC AND READING AGENCY'S BIG SPORTING READ 2024SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – WOMEN'S SPORT WRITING AWARDA WATERSTONES BEST BOOK OF THE YEAR 2023 – SPORT'Incredibly moving and inspiring' Gabby Logan'It’s brilliant – I loved it' Lorraine Kelly … Lesen Sie mehr

    16,04 €

  • Hörbuch

    Sweat

    A History of Exercise

    von Bill Hayes …
    Erzählt von Bill Hayes …

    Ungekürzt

    8 Stunden 4 Min.

    Bloomsbury presents Sweat written and read by Bill Hayes.'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda‘Does what all good history books should do: take the past and make it vastly more human’ The Times_________________________From the author of Insomniac City 'who can tackle just about any subject in book form, and make you glad he … Lesen Sie mehr

    16,04 €

  • Hörbuch

    The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    von Phil Cavell …
    Erzählt von Phil Cavell …

    Ungekürzt

    9 Stunden 49 Min.

    Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil … Lesen Sie mehr

    16,04 €

  • Hörbuch

    Build an Explosive Chest (Includes 5 Workouts)

    von Trevor Clinger …
    Erzählt von Trevor Clinger …

    Ungekürzt

    8 Min.

    Discover the secrets to achieving a robust chest with insights tailored for both men and women in this comprehensive guide. As a certified personal trainer (Certificate No. 45582), I offer expertly curated workouts and invaluable knowledge on sculpting a powerful and confident physique. From understanding the intricacies of chest anatomy to strategically selecting exercises, this resource … Lesen Sie mehr

    0,91 €

  • Hörbuch

    Balance Exercises for Seniors

    Strengthen Your Balance • 5-Minute Daily Routines to Improve Stability, Posture & Confidence—Prevent Falls, Support Bone Health and Stay Active After 60

    von Elizabeth J. Rodgers …
    Erzählt von AI Voice Colleen …

    Ungekürzt

    3 Stunden 19 Min.

    This audiobook is narrated by an AI Voice. Stay Active, Independent, and Confident—in Just 5 Minutes a DayWorried about falling? Balance Exercises for Seniors is your gentle guide to restoring stability, improving posture, and reclaiming the active lifestyle you deserve—in just minutes a day.Designed specifically for seniors, these simple 5-minute routines require no special equipment and fit … Lesen Sie mehr

    6,62 €

  • Hörbuch

    Electrolytes Explained

    Their Role in Health and Fitness

    von Gideon Rayburn …
    Erzählt von Digital Voice Alistair G …

    Ungekürzt

    34 Min.

    This audiobook is narrated by a digital voice.Electrolytes Explained: Their Role in Health and Fitness by Gideon Rayburn delves into the essential yet often misunderstood world of electrolytes. This comprehensive guide demystifies the science behind these charged particles, explaining their critical roles in maintaining fluid balance, transmitting electrical impulses, and supporting overall health … Lesen Sie mehr

    2,72 €