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    And the Science of Hope

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    Elevate your life by transforming your mind through story, science, and strategy.Everyone suffers-but the truth is that we don't have to. Suffering isn't simply a reaction to life's hardships. It is generated and sustained by the brain, which means we can change it.This book reveals how the human brain can transform fleeting pain into lasting suffering, through neural wiring, emotional memory, and ... Přečtěte si více

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  • The Problem With Growing Up

    Confronting Imposter Syndrome

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    Elevate your life by transforming your mind through story, science, and strategy.Have you ever felt like an imposter in your own life? As though your success is only a façade that will crumble if anyone takes a closer look? As though you are really still a child playacting in adult clothes?Imposter syndrome is familiar to nearly everyone. And the good news of this book is that there is a ... Přečtěte si více

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  • The Problem With Anger

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    Elevate your life by transforming your mind through story, science, and strategy.We all know anger. We all see red-even feel red!-on occasion. We can be consumed by intense, full-body states of passionate rage. Or we can be afflicted by more modest manifestations, with accompanying feelings ranging from dissatisfaction, joylessness, and disconnection to deep helplessness and powerlessness.Many of ... Přečtěte si více

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