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položkypoložka

Neomezený přístup k elektronickým knihám

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Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

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Neomezený přístup k elektronickým knihám

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Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

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. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

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Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

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Doporučeno pro vás

Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

podle Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Přečtěte si více

367,19 Kč

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Přečtěte si více
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

podle Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Přečtěte si více

147,89 Kč

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Přečtěte si více
Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

podle Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Přečtěte si více

568,99 Kč

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
... Přečtěte si více
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

podle Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

251,79 Kč

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Přečtěte si více
Walk with Weight

The Definitive Guide to Rucking

podle Michael Easter ...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... Přečtěte si více

316,59 Kč

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and
... Přečtěte si více
Simple Qigong Exercises for Health

Improve Your Health in 10 to 20 Minutes a Day

podle Dr. Jwing-Ming Yang, Ph.D. ...

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Přečtěte si více

189,59 Kč nebo zdarma s Kobo Plus

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese
... Přečtěte si více
Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

podle Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Přečtěte si více

367,19 Kč

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
... Přečtěte si více
The Triathlon Swimming Guide

A Complete Guide to Overcoming Fears, Improving Performance, Endurance, and Fitness, and Having Your Best Triathlon Yet

podle Kimberly Owens ...

Swіmmіng is thе hаrdеѕt оf thе three trіаthlоn dіѕсірlіnеѕ to master fоr mоѕt triathletes. Prоbаblу the bіggеѕt reason іѕ that ѕwіmmіng іѕ thе mоѕt "tесhnіԛuе dереndеnt" оf the dіѕсірlіnеѕ. If уоu juѕt jump іn a рооl аnd ѕtаrt flаіlіng аrоund you nоt only wоn't іmрrоvе, but уоu mау асtuаllу "grооvе" a bad ѕtrоkе аnd make it еvеn hаrdеr tо trаіn уоurѕеlf correct form. Rеgulаr ѕwіm ѕtrоkе аnаlуѕіѕ ... Přečtěte si více

88,02 Kč nebo zdarma s Kobo Plus

Swіmmіng is thе hаrdеѕt оf thе three trіаthlоn dіѕсірlіnеѕ to master fоr mоѕt triathletes. Prоbаblу the bіggеѕt reason іѕ that ѕwіmmіng іѕ thе mоѕt "tесhnіԛuе dереndеnt" оf the dіѕсірlіnеѕ. If уоu juѕt jump іn a рооl аnd ѕtаrt flаіlіng аrоund you nоt only wоn't іmрrоvе, but уоu mау асtuаllу "grооvе" a bad ѕtrоkе аnd make it еvеn hаrdеr tо trаіn уоurѕеlf correct form. Rеgulаr ѕwіm ѕtrоkе аnаlуѕіѕ
... Přečtěte si více
Pilates Anatomy

podle Rael Isacowitz, Karen Clippinger ...

Série série Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Přečtěte si více

310,29 Kč

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and
... Přečtěte si více
The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

podle Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Přečtěte si více

251,79 Kč

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will
... Přečtěte si více
The M.A.X. Muscle Plan 2.0

podle Brad Schoenfeld ...

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Přečtěte si více

310,29 Kč

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in
... Přečtěte si více
Run Fat Bitch Run

The International Bestseller

podle Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

279,59 Kč

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Přečtěte si více
In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

podle Alisa Vitti ...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Přečtěte si více

263,19 Kč

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking.
... Přečtěte si více
The Carnivore Code Cookbook

Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

podle Paul Saladino ...

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... Přečtěte si více

303,39 Kč

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic
... Přečtěte si více
Calisthenics Playbook for Push Pull Squat

Get Strong with Comic-Style Bodyweight Fitness

podle Wayne Foong Weng Hui ...

Série Kniha 1 - Calisthenics Playbook
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Přečtěte si více

229,00 Kč nebo zdarma s Kobo Plus

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance.
... Přečtěte si více
Light on Yoga

The Definitive Guide to Yoga Practice

podle B. K. S. Iyengar ...

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Přečtěte si více

390,49 Kč

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’
... Přečtěte si více
Guide to Bodyweight Strength Training 2.0 - FREE VERSION

1 rep max based bodyweight strength training

podle Steve Antell ...

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Přečtěte si více

Zdarma

Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more
... Přečtěte si více
Calisthenics: 12 Incredible Tips to Get Muscular Using This Calisthenics 7-Day Muscle Building Program

podle Austin Allen ...

Congratulations are in order to you because by purchasing this book you are now on your way to a stronger, healthier, more toned, and muscular body. In this book we’ll take a look at what Calisthenics is, how these exercises can be used by anyone, and various seven day plans that target different muscle groups of your body. It’s hard to believe that in just seven days you can start to transform ... Přečtěte si více

154,20 Kč

Congratulations are in order to you because by purchasing this book you are now on your way to a stronger, healthier, more toned, and muscular body. In this book we’ll take a look at what Calisthenics is, how these exercises can be used by anyone, and various seven day plans that target different muscle groups of your body. It’s hard to believe that in just seven days you can start to transform
... Přečtěte si více
Strength And Stretch Training for Seniors and Over 60

Stretch and Strenght Exercises for Seniors, #1

podle Michael Pletcher ...

Série Kniha 1 - Stretch and Strenght Exercises for Seniors
This Book Includes 2 books in 1:Strength Training for Seniors and Over 60Stretching Exercises for SeniorsAre you looking to improve your physical strength?Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.So, com... ... Přečtěte si více

110,08 Kč

This Book Includes 2 books in 1:Strength Training for Seniors and Over 60Stretching Exercises for SeniorsAre you looking to improve your physical strength?Do you want to maintain a healthy body in the comfort of your home? Are you tired of sitting in your chair all day?No, you don't need to be a professional athlete to increase your strength and have a healthy life or exercise.So, com...
... Přečtěte si více
Schwimmen lernen 7: Atömchenspiel/Aufwärmübungen

Material für das Lehrschwimmbecken

podle Veronika Aretz ...

Im Becken mit Bodenkontakt: Sich mit einem Spiel aufwärmen und auch noch Spaß haben – diese Karten können in verschiedenen Varianten angewendet werden: 1. Atömchenspiel: Hier laufen die Kinder durch das Becken, der Lehrer ruft eine Zahl, entsprechend müssen sich Gruppen bilden und die Aufgabe lösen. 2. Aufwärmübung: Der Lehrer macht vor, die Kinder machen nach. 3. Stationenzirkel: Die Karten ... Přečtěte si více

152,12 Kč

Předobjednávka

Im Becken mit Bodenkontakt: Sich mit einem Spiel aufwärmen und auch noch Spaß haben – diese Karten können in verschiedenen Varianten angewendet werden: 1. Atömchenspiel: Hier laufen die Kinder durch das Becken, der Lehrer ruft eine Zahl, entsprechend müssen sich Gruppen bilden und die Aufgabe lösen. 2. Aufwärmübung: Der Lehrer macht vor, die Kinder machen nach. 3. Stationenzirkel: Die Karten
... Přečtěte si více
House That Wanted a Family

podle Susan Spence Daniel ...

The House that Wanted a Family is a unique and charming story told from the perspective of a house. The house is for sale and sits empty, waiting for a family. It's a book you'll want to read again and again...to a child or yourself. The house will be waiting. ... Přečtěte si více

127,34 Kč

The House that Wanted a Family is a unique and charming story told from the perspective of a house. The house is for sale and sits empty, waiting for a family. It's a book you'll want to read again and again...to a child or yourself. The house will be waiting.
... Přečtěte si více
The Doctor Sebi Diet: The Complete Guide To An Alkaline Diet For Weight Loss And Body Cleanse

podle Kristin Maxwell ...

Are you following a plant-based diet or are you thinking about changing to one soon?Do you want to lose weight and feel great?An alkaline diet may well be the answer for you!Millions of people want to lose weight and do so for a plethora of reasons from becoming healthier to looking great on the beach. For that reason, millions decide to diet every year, and many find success with their chosen ... Přečtěte si více

88,02 Kč

Are you following a plant-based diet or are you thinking about changing to one soon?Do you want to lose weight and feel great?An alkaline diet may well be the answer for you!Millions of people want to lose weight and do so for a plethora of reasons from becoming healthier to looking great on the beach. For that reason, millions decide to diet every year, and many find success with their chosen
... Přečtěte si více
Exercising in Bed (Illustrated) - The Simplest and Most Effective System of Exercise Ever Devised!

podle Sanford Bennet ...

All of these Excercises are Performed in Bed,Under Cover of Bed Clothes.The Simplest and Most Effective System of Exercise Ever Devised!All muscles and all organs increase in size, strength and elasticity when properly excercised. This is the secret of Health, Strength, Elasticity of body, and longevity of life.The movements, or muscular contractions and alternate relaxations, described in this ... Přečtěte si více

72,55 Kč

All of these Excercises are Performed in Bed,Under Cover of Bed Clothes.The Simplest and Most Effective System of Exercise Ever Devised!All muscles and all organs increase in size, strength and elasticity when properly excercised. This is the secret of Health, Strength, Elasticity of body, and longevity of life.The movements, or muscular contractions and alternate relaxations, described in this
... Přečtěte si více
fitness Elementos101

podle PINHEIRO EVELIN ...

No importa a qué grupo de edad pertenezcas, es imprescindible amar y cuidar tu cuerpo.Para conseguir y mantener un cuerpo sano, debe conectarse a una rutina con un horario de ejercicio regular.Con este libro aprenderás:Cómo lograr el "fitness en cualquier momento"Ejercicio al aire libre y fitnessAlcanzando todo el potencial de su cuerpoCómo lograr una buena vida y una buena forma físicaHaga que el ... Přečtěte si více

65,96 Kč

No importa a qué grupo de edad pertenezcas, es imprescindible amar y cuidar tu cuerpo.Para conseguir y mantener un cuerpo sano, debe conectarse a una rutina con un horario de ejercicio regular.Con este libro aprenderás:Cómo lograr el "fitness en cualquier momento"Ejercicio al aire libre y fitnessAlcanzando todo el potencial de su cuerpoCómo lograr una buena vida y una buena forma físicaHaga que el
... Přečtěte si více

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+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Cvičení elektronické knihy

Do Hard Things

The Oxygen Advantage

Outlive

ROAR, Revised Edition

Walk with Weight

Simple Qigong Exercises for Health

Metabolical

The Triathlon Swimming Guide

Pilates Anatomy

The New Rules of Lifting for Women

The M.A.X. Muscle Plan 2.0

Run Fat Bitch Run

In the FLO

The Carnivore Code Cookbook

Calisthenics Playbook for Push Pull Squat

Light on Yoga

Guide to Bodyweight Strength Training 2.0 - FREE VERSION

Calisthenics: 12 Incredible Tips to Get Muscular Using This Calisthenics 7-Day Muscle Building Program

Strength And Stretch Training for Seniors and Over 60

Schwimmen lernen 7: Atömchenspiel/Aufwärmübungen

House That Wanted a Family

The Doctor Sebi Diet: The Complete Guide To An Alkaline Diet For Weight Loss And Body Cleanse

Exercising in Bed (Illustrated) - The Simplest and Most Effective System of Exercise Ever Devised!

fitness Elementos101