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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

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. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

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Doporučeno pro vás

The Hidden Teaching Beyond Yoga

The Path to Self-Realization and Philosophic Insight, Volume 1

podle Paul Brunton ...

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creation of the ... Přečtěte si více

281,39 Kč

Inspired by his time spent with wise sages in Asia in the 1930s, Paul Brunton (1898-1981) wrote The Hidden Teaching Beyond Yoga (and its companion volume The Wisdom of the Overself) at the request of these remarkable teachers, who recognized that he had a significant role to play in the transmission of Hindu Vedanta and Buddhism to the West. Brunton's books are a profound re-creation of the
... Přečtěte si více
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

podle Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Přečtěte si více

147,89 Kč

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Přečtěte si více
Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

podle Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Přečtěte si více

367,19 Kč

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Přečtěte si více
ROAR

How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

podle Selene Yeager, Stacy T. Sims PhD ...

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men. ... Přečtěte si více

170,69 Kč

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holderWomen are not small men.
... Přečtěte si více
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

podle Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Přečtěte si více

251,79 Kč

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Přečtěte si více
Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

podle Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Přečtěte si více

568,99 Kč

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T...
... Přečtěte si více
Polishing the Mirror

How to Live from Your Spiritual Heart

podle Ram Dass ...

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and ... Přečtěte si více

210,49 Kč

Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a heart-wrenching moment of opening. More commonly, it happens when we polish the mirror of the heart with daily practice—and see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and
... Přečtěte si více
The M.A.X. Muscle Plan 2.0

podle Brad Schoenfeld ...

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in ... Přečtěte si více

310,29 Kč

Results from The M.A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development.Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in
... Přečtěte si více
Run Fat Bitch Run

The International Bestseller

podle Ruth Field ...

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave... ... Přečtěte si více

279,59 Kč

THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave...
... Přečtěte si více
The New Rules of Lifting for Women

Lift Like a Man, Look Like a Goddess

podle Lou Schuler, Alwyn Cosgrove, Cassandra Forsythe PhD, RD ...

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ... Přečtěte si více

251,79 Kč

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will
... Přečtěte si více
The Triathlon Swimming Guide

A Complete Guide to Overcoming Fears, Improving Performance, Endurance, and Fitness, and Having Your Best Triathlon Yet

podle Kimberly Owens ...

Swіmmіng is thе hаrdеѕt оf thе three trіаthlоn dіѕсірlіnеѕ to master fоr mоѕt triathletes. Prоbаblу the bіggеѕt reason іѕ that ѕwіmmіng іѕ thе mоѕt "tесhnіԛuе dереndеnt" оf the dіѕсірlіnеѕ. If уоu juѕt jump іn a рооl аnd ѕtаrt flаіlіng аrоund you nоt only wоn't іmрrоvе, but уоu mау асtuаllу "grооvе" a bad ѕtrоkе аnd make it еvеn hаrdеr tо trаіn уоurѕеlf correct form. Rеgulаr ѕwіm ѕtrоkе аnаlуѕіѕ ... Přečtěte si více

88,02 Kč nebo zdarma s Kobo Plus

Swіmmіng is thе hаrdеѕt оf thе three trіаthlоn dіѕсірlіnеѕ to master fоr mоѕt triathletes. Prоbаblу the bіggеѕt reason іѕ that ѕwіmmіng іѕ thе mоѕt "tесhnіԛuе dереndеnt" оf the dіѕсірlіnеѕ. If уоu juѕt jump іn a рооl аnd ѕtаrt flаіlіng аrоund you nоt only wоn't іmрrоvе, but уоu mау асtuаllу "grооvе" a bad ѕtrоkе аnd make it еvеn hаrdеr tо trаіn уоurѕеlf correct form. Rеgulаr ѕwіm ѕtrоkе аnаlуѕіѕ
... Přečtěte si více
Tibetan Yogas of Dream and Sleep, The

Practices for Awakening

podle Tenzin Wangyal Rinpoche ...

Deepen your awareness through the practice of Tibetan dream and sleep yoga."If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."—Tenzin Wangyal RinpocheWe spend a third ... Přečtěte si více

266,59 Kč

Deepen your awareness through the practice of Tibetan dream and sleep yoga."If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake."—Tenzin Wangyal RinpocheWe spend a third
... Přečtěte si více
Light on Yoga

The Definitive Guide to Yoga Practice

podle B. K. S. Iyengar ...

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Přečtěte si více

390,49 Kč

The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’
... Přečtěte si více
Pilates Anatomy

podle Rael Isacowitz, Karen Clippinger ...

Série série Anatomy
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Přečtěte si více

310,29 Kč

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and
... Přečtěte si více
Simple Qigong Exercises for Health

Improve Your Health in 10 to 20 Minutes a Day

podle Dr. Jwing-Ming Yang, Ph.D. ...

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese ... Přečtěte si více

189,59 Kč nebo zdarma s Kobo Plus

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health.Improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese
... Přečtěte si více
Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

podle Robert H. Lustig ...

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long ... Přečtěte si více

367,19 Kč

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our metabolic health, economy, and environment over the past 50 years, and proposes an urgent manifesto based on nutrition science to cure both us and the planet.Dr. Robert Lustig, a pediatric neuroendocrinologist who has long
... Přečtěte si více
Walk with Weight

The Definitive Guide to Rucking

podle Michael Easter ...

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and ... Přečtěte si více

316,59 Kč

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and
... Přečtěte si více
Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

podle James Smith ...

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Přečtěte si více

209,39 Kč

*The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ...
... Přečtěte si více
In the FLO

A 28-day plan working with your monthly cycle to do more and stress less

podle Alisa Vitti ...

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. ... Přečtěte si více

263,19 Kč

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking.
... Přečtěte si více
The Carnivore Code Cookbook

Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes

podle Paul Saladino ...

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic ... Přečtěte si více

303,39 Kč

The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet.In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic
... Přečtěte si více
Calisthenics Playbook for Push Pull Squat

Get Strong with Comic-Style Bodyweight Fitness

podle Wayne Foong Weng Hui ...

Série Kniha 1 - Calisthenics Playbook
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Přečtěte si více

229,00 Kč nebo zdarma s Kobo Plus

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance.
... Přečtěte si více
Die 11 Besten Cardio Workouts

podle Dale L. Roberts ...

Vernichte unerwünschtes Körperfett, ohne Dich zu überarbeiten und Dich abgereackert zu fühlenWas ist, wenn du mit ein paar Tricks zu deinem aktuellen Training dramatisch fünf bis zehn mal mehr Gewicht verlieren könntest? Was, wenn ich dir erzählen würde, dass du dich nicht mehr stundenlang abmühen musst um ein wenig oder kein Gewicht zu verlieren? Was wäre, wenn du mehr Zeit hättest um zu lesen, ... Přečtěte si více

110,08 Kč

Vernichte unerwünschtes Körperfett, ohne Dich zu überarbeiten und Dich abgereackert zu fühlenWas ist, wenn du mit ein paar Tricks zu deinem aktuellen Training dramatisch fünf bis zehn mal mehr Gewicht verlieren könntest? Was, wenn ich dir erzählen würde, dass du dich nicht mehr stundenlang abmühen musst um ein wenig oder kein Gewicht zu verlieren? Was wäre, wenn du mehr Zeit hättest um zu lesen,
... Přečtěte si více
Autumn, Winter, Spring, Summer

podle Sabatini ...

302,93 Kč
Chakra Conas Ionaid Fuinnimh Coirp Agus Intinne a Dhúiseacht. Yoga chun Feabhas a chur ar do Shaol Saor in Aisce

podle MIYAKO OSAKA ...

Chakra mar choincheap uilíoch. San Iarthar, léiríonn siad go ginearálta eintitis atá in ann an corp agus an intinn, na heilimintí fisiceacha agus síceacha, a aontú.Is féidir eolas ar na chakras cabhrú leat tuiscint a fháil ar an bpróiseas féin-leighis tríd ár gcomhlacht, ag iarraidh a fhorbairt do fuinnimh pearsanta go dtí an t-uasmhéid. Is é seo an chéad chéim chun folláine sícefhisiceach a ... Přečtěte si více

198,32 Kč

Chakra mar choincheap uilíoch. San Iarthar, léiríonn siad go ginearálta eintitis atá in ann an corp agus an intinn, na heilimintí fisiceacha agus síceacha, a aontú.Is féidir eolas ar na chakras cabhrú leat tuiscint a fháil ar an bpróiseas féin-leighis tríd ár gcomhlacht, ag iarraidh a fhorbairt do fuinnimh pearsanta go dtí an t-uasmhéid. Is é seo an chéad chéim chun folláine sícefhisiceach a
... Přečtěte si více

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Dostupné:

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1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Doporučeno pro vás

Fitness elektronické knihy

The Hidden Teaching Beyond Yoga

The Oxygen Advantage

Do Hard Things

ROAR

ROAR, Revised Edition

Outlive

Polishing the Mirror

The M.A.X. Muscle Plan 2.0

Run Fat Bitch Run

The New Rules of Lifting for Women

The Triathlon Swimming Guide

Tibetan Yogas of Dream and Sleep, The

Light on Yoga

Pilates Anatomy

Simple Qigong Exercises for Health

Metabolical

Walk with Weight

Not a Diet Book

In the FLO

The Carnivore Code Cookbook

Calisthenics Playbook for Push Pull Squat

Die 11 Besten Cardio Workouts

Autumn, Winter, Spring, Summer

Chakra Conas Ionaid Fuinnimh Coirp Agus Intinne a Dhúiseacht. Yoga chun Feabhas a chur ar do Shaol Saor in Aisce