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položkypoložka

Neomezený přístup k elektronickým knihám

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Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

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Neomezený přístup k elektronickým knihám

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Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
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podle ,

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. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

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Doporučeno pro vás

The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

podle Dr Valter Longo ...

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... Přečtěte si více

235,79 Kč

Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling
... Přečtěte si více
Genius Foods

Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

podle Max Lugavere, Paul Grewal, M.D. ...

Série Kniha 1 - Genius Living
New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... Přečtěte si více

262,09 Kč

New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a
... Přečtěte si více
How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

podle Michael Greger, M.D., FACLM ...

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects ... Přečtěte si více

414,49 Kč

**Instant New York Times BestsellerUncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series**When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects
... Přečtěte si více
The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

podle Dr. Mindy Pelz ...

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods ... Přečtěte si více

185,59 Kč

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.Are you struggling through your menopausal years?As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods
... Přečtěte si více
The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts - The New York Times Bestseller

podle Dr Mary Claire Haver ...

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup, ... Přečtěte si více

500,69 Kč

Everything to know about the menopause to thrive during your hormonal transition and beyond, from pioneering women's health advocate and bestselling author of The New Peri-Menopause, Dr Mary Claire Haver.THE INSTANT NUMBER ONE NEW YORK TIMES BESTSELLER'An informative and important book…if you’ve got questions about menopause there’s answers a plenty to be found in these pages.' Mariella Frostrup,
... Přečtěte si více
Stop Self-Sabotage

Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way

podle Judy Ho, PhD, PhD ...

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell ... Přečtěte si více

203,49 Kč

Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t.Have you ever had a deadline for a big work project, only to find yourself down to the wire because you fell
... Přečtěte si více
Super Agers

An Evidence-Based Approach to Longevity – The New York Times Bestseller

podle Eric Topol ...

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with ... Přečtěte si více

295,79 Kč

The New York Times BestsellerA Financial Times Book of the Year 2025A Guardian Book of the Year 2025A detailed guide to a revolution transforming human longevity -- a breakthrough moment in the history of human health care -- from one of the most respected medical researchers in the world.‘Fascinating . . . expertly surveys the latest approaches to managing the diseases and decline associated with
... Přečtěte si více
Ikigai Journey

A Practical Guide to Finding Happiness and Purpose the Japanese Way

podle Hector Garcia, Francesc Miralles ...

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute ... Přečtěte si více

253,29 Kč

In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone.Ikigai is the place where our passion (what we love), mission (what we hope to contribute
... Přečtěte si více
30 Lessons for Living

Tried and True Advice from the Wisest Americans

podle Karl Pillemer Ph.D. ...

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year ... Přečtěte si více

97,99 Kč

**“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy"More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness.**After a chance encounter with an extraordinary ninety-year
... Přečtěte si více
Weight loss formula

Provitalize supplement for skinny fit super youth collagen

podle Joel Atkinson ...

Do you want to lose weight in just 15 minutes a day without going hungry?This book is a must-have!Joel Atkinson, PhD (cand) and his wife Jackie, who has a B.A. in exercise science and mathe... ... Přečtěte si více

169,62 Kč

Do you want to lose weight in just 15 minutes a day without going hungry?This book is a must-have!Joel Atkinson, PhD (cand) and his wife Jackie, who has a B.A. in exercise science and mathe...
... Přečtěte si více
Running Past Fifty

Advice and Inspiration for Senior Runners

podle Gail W. Kislevitz ...

Tips and motivation for older runners, including advice from marathon winners, world record holders, and more.Running brings joy and health benefits—but when legs get sore, joints feel achy, and old age creeps up, sometimes older runners need a little extra motivation to hit the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips from thirty-six runners aged ... Přečtěte si více

314,37 Kč

Tips and motivation for older runners, including advice from marathon winners, world record holders, and more.Running brings joy and health benefits—but when legs get sore, joints feel achy, and old age creeps up, sometimes older runners need a little extra motivation to hit the road. In Running Past Fifty, lifelong runner Gail Waesche Kislevitz provides helpful tips from thirty-six runners aged
... Přečtěte si více
Soap-Making Guide With Natural Soap Recipes: DIY Homemade Soapmaking Made Easy With Organic Soap Recipes & How to Make Handmade Soap at Home From Scratch for Beginners

podle Brenda Elliott ...

Discover the secrets of how to make your own natural soap. Even if you know NOTHING about soap making. I will take you step-by-step through precisely what you need to know to ...Start your own profitable soap making business.Make, natural soap, milk baths, and more, for yourself, your family, and your friends.Create your own unique and beautiful handmade gifts.Or maybe just learn a new hobbyThe " ... Přečtěte si více

143,17 Kč

Discover the secrets of how to make your own natural soap. Even if you know NOTHING about soap making. I will take you step-by-step through precisely what you need to know to ...Start your own profitable soap making business.Make, natural soap, milk baths, and more, for yourself, your family, and your friends.Create your own unique and beautiful handmade gifts.Or maybe just learn a new hobbyThe "
... Přečtěte si více
The Fiftysomething Diet

How to Stay Healthy and Happy Over Age 50

podle Next Avenue ...

Can you make a resolution to live a healthier and happier life? These days, there’s no shortage of weight-loss programs or nutritional advice — media outlets are constantly releasing ‘late-breaking’ reports about dietary discoveries, many of which contradict previous recommendations. This makes it quite difficult for anyone to know what actions to take.But if you are middle aged, there’s an ... Přečtěte si více

145,35 Kč

Can you make a resolution to live a healthier and happier life? These days, there’s no shortage of weight-loss programs or nutritional advice — media outlets are constantly releasing ‘late-breaking’ reports about dietary discoveries, many of which contradict previous recommendations. This makes it quite difficult for anyone to know what actions to take.But if you are middle aged, there’s an
... Přečtěte si více
La santé par l'alimentation

podle xavier jaffré ...

Le caféChaque français en consomme une tasse ou un bol chaque matin, avec le croissant ou la tartine beurée avec de la confiture. On peut l'aimer nature ou avec du lait si l'estomac le supporte. Pour la plupart d'entre nous, la préparation du café est un rituel authentique, une véritable cérémonie, c'est la première chose à laquelle beaucoup d'entre nous pensent dès le réveil: la bonne tasse de ... Přečtěte si více

318,20 Kč

Le caféChaque français en consomme une tasse ou un bol chaque matin, avec le croissant ou la tartine beurée avec de la confiture. On peut l'aimer nature ou avec du lait si l'estomac le supporte. Pour la plupart d'entre nous, la préparation du café est un rituel authentique, une véritable cérémonie, c'est la première chose à laquelle beaucoup d'entre nous pensent dès le réveil: la bonne tasse de
... Přečtěte si více
Keep Your Wits About You

The Science of Brain Maintenance as You Age

podle Vonetta M. Dotson, PhD ...

Série série APA LifeTools Series
A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older.This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other ... Přečtěte si více

397,75 Kč

A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older.This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other
... Přečtěte si více
Болезнь Альцгеймера

podle Евгения Жуковская ...

Мы все иногда что-нибудь забываем. Но как отличить банальную забывчивость от серьёзных расстройств памяти? И, что потом со всем этим делать? А ещё, как сохранить качество жизни, когда лучшая её часть впереди?Болезнь Альцгеймера — тяжкий крест, одинаково мучительный, как для заболевшего человека, так и для его близких. К сожалению, количество заболевших болезнью Альцгеймера увеличивается с каждым ... Přečtěte si více

110,30 Kč

Мы все иногда что-нибудь забываем. Но как отличить банальную забывчивость от серьёзных расстройств памяти? И, что потом со всем этим делать? А ещё, как сохранить качество жизни, когда лучшая её часть впереди?Болезнь Альцгеймера — тяжкий крест, одинаково мучительный, как для заболевшего человека, так и для его близких. К сожалению, количество заболевших болезнью Альцгеймера увеличивается с каждым
... Přečtěte si více
Cumplir 40 a los 60

podle RAIMON SAMSÓ QUERALTÓ ...

¿Deseas una mejor salud, un mayor bienestar, más energía, y restar años a tu edad?escubre la experiencia del autor que consiguió todo esto, y además resolver sus graves crisis de dolor de cabeza mediante una nueva alimentación Este relato testimonial revela una historia de superación real en la que el autor recuperó la salud, mejoró su aspecto, su forma física y energía, atrasó su reloj biológico ... Přečtěte si více

279,00 Kč

¿Deseas una mejor salud, un mayor bienestar, más energía, y restar años a tu edad?escubre la experiencia del autor que consiguió todo esto, y además resolver sus graves crisis de dolor de cabeza mediante una nueva alimentación Este relato testimonial revela una historia de superación real en la que el autor recuperó la salud, mejoró su aspecto, su forma física y energía, atrasó su reloj biológico
... Přečtěte si více
Glow

Your Complete Four-Week Plan for Healthy, Radiant Skin with 60 Skin-Nourishing Recipes

podle Kate O'Brien ...

If you are frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week GLOW plan is a must.Kate’s tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction.Discover what works for ... Přečtěte si více

309,20 Kč

If you are frustrated by spending vast amounts of money on expensive skincare products that don’t deliver on their promise, Kate O’Brien’s easy four-week GLOW plan is a must.Kate’s tried-and-tested revitalising GLOW plan contains over 60 easy, skin-nourishing, plant-based recipes along with a targeted step-by-step skincare routine that separates skincare fact from fiction.Discover what works for
... Přečtěte si více
Chair Fitness Revolution

Low-Impact Exercises for Seniors and Beginners

podle Kathleen F. Graves ...

Ignite Your Fitness Journey Without Leaving Your Chair!Tired of feeling limited by traditional exercise routines?Introducing Chair Fitness Revolution: Low-Impact Exercises for Seniors and Beginners, your guide to achieving optimal fitness and well-being, all from the comfort of your chair!This comprehensive guide empowers individuals of all ages and abilities to unlock their inner strength and ... Přečtěte si více

144,78 Kč nebo zdarma s Kobo Plus

Ignite Your Fitness Journey Without Leaving Your Chair!Tired of feeling limited by traditional exercise routines?Introducing Chair Fitness Revolution: Low-Impact Exercises for Seniors and Beginners, your guide to achieving optimal fitness and well-being, all from the comfort of your chair!This comprehensive guide empowers individuals of all ages and abilities to unlock their inner strength and
... Přečtěte si více
Sopa Super Light - SECA BARRIGA

Saiba com perder peso rápido e desinchar, preparar uma sopa de vegetais com ingredientes selecionados pode ser a melhor escolha.

podle Karllo MELLO ...

Seca Barriga,sopa seca barriga light, Sopa Super Light - SECA BARRIGA Mesmo que nosso organismo elimine sozinho as toxinas, nós podemos contribuir para que esse processo seja ainda mais eficaz. Para isso, é importante focar em um cardápio rico em alimentos que ajudam a eliminar o que o nosso corpo não precisa. Por isso, a Sopa Super Light - SECA BARRIGA além seca a barrica ela é Detox e pode ser ... Přečtěte si více

25,81 Kč nebo zdarma s Kobo Plus

Seca Barriga,sopa seca barriga light, Sopa Super Light - SECA BARRIGA Mesmo que nosso organismo elimine sozinho as toxinas, nós podemos contribuir para que esse processo seja ainda mais eficaz. Para isso, é importante focar em um cardápio rico em alimentos que ajudam a eliminar o que o nosso corpo não precisa. Por isso, a Sopa Super Light - SECA BARRIGA além seca a barrica ela é Detox e pode ser
... Přečtěte si více
DEMENTIA CAREGIVER GUIDE.

podle DAVID C. BAYNE ...

The "Dementia Caregiver Guide" is a comprehensive resource offering practical advice and emotional support for those caring for individuals with dementia. It covers topics like understanding dementia, managing symptoms, communication strategies, self-care for caregivers, and navigating healthcare systems. It provides essential tools for navigating the complexities of caregiving with empathy and ... Přečtěte si více

65,96 Kč nebo zdarma s Kobo Plus

The "Dementia Caregiver Guide" is a comprehensive resource offering practical advice and emotional support for those caring for individuals with dementia. It covers topics like understanding dementia, managing symptoms, communication strategies, self-care for caregivers, and navigating healthcare systems. It provides essential tools for navigating the complexities of caregiving with empathy and
... Přečtěte si více
Longevidade - A arte de viver

podle Max Editorial ...

GRANDE PROMOÇÃO>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>As informações apresentadas neste guia são apenas para fins educacionais e informativos e não constituem aconselhamento jurídico ou outro. Sempre busque ajuda de um profissional licenciado antes de tomar qualquer decisão.Você quer viver mais, mais feliz e mais saudável? Bem, se for assim, levante-se da cadeira depois de ler este ... Přečtěte si více

77,65 Kč nebo zdarma s Kobo Plus

GRANDE PROMOÇÃO>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>As informações apresentadas neste guia são apenas para fins educacionais e informativos e não constituem aconselhamento jurídico ou outro. Sempre busque ajuda de um profissional licenciado antes de tomar qualquer decisão.Você quer viver mais, mais feliz e mais saudável? Bem, se for assim, levante-se da cadeira depois de ler este
... Přečtěte si více
Fuck Aging

Live a Kick-Ass Second Half

podle Kathleen E. Sinclair ...

Do you think getting older means becoming obsolete? Think again. Instead of giving in to society's doom-and-gloom message about aging, challenge it. Use the skills you've accumulated over a lifetime to tap into your creative potential, and get ready for a kick-ass second half of your life! Enlightening, entertaining, and ultimately uplifting, Fuck Aging proves that no challenge is too hard to ... Přečtěte si více

154,20 Kč nebo zdarma s Kobo Plus

Do you think getting older means becoming obsolete? Think again. Instead of giving in to society's doom-and-gloom message about aging, challenge it. Use the skills you've accumulated over a lifetime to tap into your creative potential, and get ready for a kick-ass second half of your life! Enlightening, entertaining, and ultimately uplifting, Fuck Aging proves that no challenge is too hard to
... Přečtěte si více
The Goodness of Alzheimer’s

podle David Claire Jennings ...

A pamphlet and short e-book to tell a personal story of a real patient and caregiver’s lives together with the terminal illness of Alzheimer’s as a constant challenge of new accommodations made to continue with each other until the end. ... Přečtěte si více

21,84 Kč nebo zdarma s Kobo Plus

A pamphlet and short e-book to tell a personal story of a real patient and caregiver’s lives together with the terminal illness of Alzheimer’s as a constant challenge of new accommodations made to continue with each other until the end.
... Přečtěte si více

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Dostupné:

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Doporučeno pro vás

Stárnutí elektronické knihy

The Longevity Diet

Genius Foods

How Not to Age

The Menopause Reset

The New Menopause

Stop Self-Sabotage

Super Agers

Ikigai Journey

30 Lessons for Living

Weight loss formula

Running Past Fifty

Soap-Making Guide With Natural Soap Recipes: DIY Homemade Soapmaking Made Easy With Organic Soap Recipes & How to Make Handmade Soap at Home From Scratch for Beginners

The Fiftysomething Diet

La santé par l'alimentation

Keep Your Wits About You

Болезнь Альцгеймера

Cumplir 40 a los 60

Glow

Chair Fitness Revolution

Sopa Super Light - SECA BARRIGA

DEMENTIA CAREGIVER GUIDE.

Longevidade - A arte de viver

Fuck Aging

The Goodness of Alzheimer’s