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Deprese Audioknihy

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Zobrazuje se 1–24 z 887
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  • Audiokniha

    La cannabis nel trattamento dell'ansia

    podle Pharmacology University ...
    Čte Victoria Ferullo ...

    Nezkrácené

    55 min

    Benvenuto nell'esplorare questo meraviglioso audiolibro in cui imparerai a conoscere i benefici della cannabis sativa come trattamento per l'ansia.Per cominciare, avrai sicuramente dei dubbi come: cos'è l'ansia? Come faccio a sapere se ce l'ho? Resta con noi e scoprilo.Il disturbo d'ansia è un insieme di condizioni di salute mentale, caratterizzate da situazioni ambigue, da una preoccupazione ... Přečtěte si více

    242,42 Kč

  • Audiokniha

    Prokrastination verstehen und überwinden

    Endlich Schluss mit Aufschieberitis!

    podle Audio4You, Birgit Brauneder, Ella Smits ...
    Čte Birgit Brauneder ...

    Nezkrácené

    2 hodin/y 6 min

    Vertrödelst Du den Tag auch oft mit Kleinigkeiten und kommst dadurch nicht zu Deinen wichtigen To-Do's?Dann ist dieses empfehlenswerte Buch zum Thema Prokrastination genau das richtige für dich!✘ Endlich Schluss mit der Aufschieberitis!✓ Diszipliniert durch den Alltag!Dieser Ratgeber ist kein oberflächlicher Tipp-Geber. Hier geht es direkt ans Eingemachte! Es geht nicht nur darum Wissen zu ... Přečtěte si více

    249,00 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Innere Stärke und Selbstbewusstsein mit affirmativer Hypnose

    Ein wirksames Gegenmittel bei Zweifel, Ängsten und Krisen

    podle Tanja Kohl ...
    Čte Tanja Kohl ...

    Nezkrácené

    25 min

    Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und ... Přečtěte si více

    149,00 Kč

  • Audiokniha

    Chronische Erschöpfung, Depressionen, Niedergeschlagenheit, das Gefühl der ständigen Überforderung: Das bewährte Hypnoseprogramm

    Steigern Sie Ihr Vertrauen in Hypnose und Meditation

    podle Tanja Kohl, Tanja Kohl ...
    Čte Tanja Kohl, Jens Terbeck ...
    Série Audiokniha 1 - Steigern Sie Ihr Vertrauen in Hypnose und Meditation

    Nezkrácené

    2 hodin/y 34 min

    Wenn Sie wie die meisten Menschen sind, haben Sie Probleme mit Schlafstörungen, Erschöpfungszuständen, Niedergeschlagenheit und dem Gefühl der Überforderung. Was wäre, wenn ich Ihnen sagen würde, dass es eine relativ einfache Lösung für diese häufig vorkommenden Probleme gibt? Viele Menschen scheuen die moderne Hypnose, weil in ihrem Gehirn - wahrscheinlich aus den populären Medien - der Gedanke ... Přečtěte si více

    249,00 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Guided Meditations for Anxiety, Stress relief and Depression

    podle Cody Zimmerman ...
    Čte Jess Jones ...

    Nezkrácené

    3 hodin/y 3 min

    Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put ... Přečtěte si více

    254,69 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Stop Anxiety Guided Meditation Overcome Anxiety and Achieve Comforting Mindful Relief with The Power of Breathing, Self-Healing, Visualization and Imagery in Just a Few Weeks

    podle Laura Warren ...
    Čte Quinn Peterson ...

    Nezkrácené

    2 hodin/y 10 min

    Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated ... Přečtěte si více

    254,69 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Win Over Depression and Anxiety

    podle Perry S ...
    Čte Robert Plank ...

    Nezkrácené

    1 hodina 13 min

    Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... Přečtěte si více

    118,99 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Heal Depression While Sleeping With Subliminal Affirmations

    podle Swami Kriya ...
    Čte Ray Jericho ...

    Nezkrácené

    5 hodin/y 26 min

    Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the ... Přečtěte si více

    234,69 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Connections

    The New Science of Emotion

    podle Karl Deisseroth ...
    Čte Karl Deisseroth, Natalie Naudus, Karen Chilton ...

    Nezkrácené

    9 hodin/y 32 min

    In this riveting journey through the hidden realms of the human mind, a world-renowned psychiatrist and neuroscientist explores the origins of human emotion, and examines what mental illnesses reveal about all of us - how the broken can illuminate the unbroken.Why do we feel what we feel?Mental illness is one of the greatest causes of human suffering, but the reasons we bear this burden, and the ... Přečtěte si více

    396,72 Kč

  • Audiokniha

    Success Affirmations

    52 Weeks for Living a Passionate and Purposeful Life

    podle Jack Canfield ...
    Čte Keith Sellon-Wright ...

    Nezkrácené

    4 hodin/y 41 min

    'Jack has been inspiring people to live their best lives for decades' Oprah WinfreyBestselling author of CHICKEN SOUP FOR THE SOUL will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom.'One of the Most Influential Leaders in Personal Growth and Achievement' SUCCESS MagazineIn our 24/7 world, sometimes we let life happen to us instead ... Přečtěte si více

    375,24 Kč

  • Audiokniha

    How To Tell Depression to Piss Off

    40 Ways to Get Your Life Back

    podle James Withey ...
    Čte Joe Jameson ...

    Nezkrácené

    3 hodin/y 16 min

    Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really ... Přečtěte si více

    586,44 Kč

  • Audiokniha

    Nurturing Young Minds

    Mental Wellbeing in the Digital Age

    podle Ramesh Manocha ...
    Čte Roger Davis ...
    Série série Generation Next

    Nezkrácené

    12 hodin/y 53 min

    Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds.A comprehensive and easily accessible guide for parents, ... Přečtěte si více

    586,44 Kč

  • Audiokniha

    How to Be Broken

    Sunday Times Best Self Help Book of 2021

    podle Dr Emma Kavanagh ...
    Čte Angela Ness ...

    Nezkrácené

    5 hodin/y 27 min

    'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger ... Přečtěte si více

    586,44 Kč

  • Audiokniha

    Beat Depression - 50 Things You Can Do Today

    podle Paul Vincent ...
    Čte Sarah Campbell ...

    Nezkrácené

    1 hodina 42 min

    A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today! ... Přečtěte si více

    210,97 Kč

  • Audiokniha

    The Inflamed Mind

    A radical new approach to depression

    podle Edward Bullmore, Prof Edward Bullmore ...
    Čte Adam Bromley ...

    Nezkrácené

    7 hodin/y 14 min

    Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of ... Přečtěte si více

    611,24 Kč

  • Audiokniha

    Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

    podle Michael Ahumada ...
    Čte Digital Voice Mike G ...

    Nezkrácené

    2 hodin/y 42 min

    This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this ... Přečtěte si více

    271,13 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Hack Yourself Healthy

    Reclaim your health to boost your energy, clear your mind and live a long, vibrant life

    podle Julia Bradbury ...
    Čte Julia Bradbury, Amy Noble, Justin Avoth ...

    Nezkrácené

    10 hodin/y 26 min

    THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise ... Přečtěte si více

    657,91 Kč

  • Audiokniha

    Kaygı ve Depresyon Tedavisi: Kaygı Giderici Basit Çalışma Kitabı. Endişelenmeyi Bırakın ve Depresyonu Hızlıca Yen.

    podle Charlie Mason ...
    Čte Ayşe Demir ...

    Nezkrácené

    1 hodina 22 min

    Kendini kötü hissediyor musun?Her şey sana mavi mi geliyor?Tüm umudların kaybolmuş gibi mi hissediliyor?Sabah kalkıp dünyaya yüzleşmek, dağa tırmanmak kadar zor mu?Eğer siz ya da önem verdiğiniz biri böyle hissediyorsa, depresyonun pençesinde olabilirsiniz.Nefes alamıyormuş gibi hissediyorsan ve duvarlar üzerinize kapanıyorsa, kaygının pençesinde olabilirsiniz.Bu kitapta, "Anksiyete ve Depresyon ... Přečtěte si více

    287,72 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Paperback Therapy

    Therapist-approved tools and advice for mastering your mental health

    podle Tammi Miller ...
    Čte Tammi Miller ...

    Nezkrácené

    5 hodin/y 56 min

    This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide ... Přečtěte si více

    513,95 Kč

  • Audiokniha

    Flourish

    A New Understanding of Happiness and Wellbeing: The practical guide to using positive psychology to make you happier and healthier

    podle Martin Seligman ...
    Čte Martin Seligman, Jesse Boggs ...

    Nezkrácené

    9 hodin/y 31 min

    INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS"Admirable and exciting." Sunday Times"His most personal and boldest book so far."NatureThis book will make you flourishFlourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an ... ... Přečtěte si více

    657,91 Kč

  • Audiokniha

    Healing Meditation for Grief, Trauma, & Loss: Healing Music & Guided Meditation For Working Through Difficult Times, Depression, Anxiety, Panic Attacks, & Chronic Stress While You Sleep (Self Hypnosis for Anxiety Relief, Stress Reduction, & Relaxatio

    podle Mindfulness Training ...
    Čte Mindfulness Training ...

    Nezkrácené

    1 hodina 3 min

    ~~Heal from Past Trauma, Grief, & Loss with the Power of Guided Meditation!~~Healing from your past could be the difference between your dream life & a life of indefinite stagnation - Which path will you choose?The hardest part of healing is making sense of it all and coming out a better person.Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to ... Přečtěte si více

    87,14 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    How To Stop Stressing About Things You Can’t Fix

    Break Free from Overthinking, Calm Your Anxious Mind, Let Go of Constant Worry, and Finally Feel Emotionally at Peace

    podle Anna Milton ...
    Čte Digital Voice Madison G ...

    Nezkrácené

    3 hodin/y 5 min

    This audiobook is narrated by a digital voice.Your mind never stops.You overthink everything.You worry about things you can’t control.You carry stress that follows you everywhere — even when you’re supposed to be resting.And no matter how hard you try to “calm down,” your brain keeps preparing for the next problem.If that sounds familiar, this audiobook was made for you.How To St... ... Přečtěte si více

    102,62 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Help Me, My Brain Won’t Shut Up!

    How to Quiet the Noise in Your Head and Finally Feel Emotionally Safe

    podle Anna Milton ...
    Čte Digital Voice Madison G ...

    Nezkrácené

    3 hodin/y 31 min

    This audiobook is narrated by a digital voice.Your mind never stops.The overthinking is exhausting.And no matter how hard you try to relax… your brain just won’t shut up.If you constantly replay conversations, expect the worst, struggle with anxiety, or feel emotionally overwhelmed by your own thoughts, this audiobook will help you finally understand what’s happening inside your mind — and how to ... Přečtěte si více

    102,62 Kč nebo zdarma s Kobo Plus

  • Audiokniha

    Emergency Panic Remedies

    podle J. Steele ...
    Čte Lawrence Locke ...

    Nezkrácené

    16 min

    There’s very little in this world that is as frightening and uncomfortable as a panic attack. Once they start, panic attacks can send you spiralling out of control.Many people who suffer from panic attacks already have several treatment options that they are using. Sometimes these treatments work very well, and sometimes they hardly work at all. Some panic sufferers have to try many different ... Přečtěte si více

    81,24 Kč nebo zdarma s Kobo Plus