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  Neomezený přístup k elektronickým knihám
  
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  Audiokniha
  podle ,
  
  Dostupné:
  
  . Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.
  
  Předobjednávka
  1 audiokniha měsíčně
  
  + 30denní zkušební verze ZDARMA
  
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  Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru
  
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položkypoložka

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Získejte každý měsíc jeden kredit na audioknihu podle vlastního výběru.

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions

Neomezený přístup k elektronickým knihám

Neomezený přístup k audioknihám

Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions
Audiokniha
podle ,

Dostupné:
. Žádné závazky, zrušení kdykoli v kobo.com/account/subscriptions.

Předobjednávka
1 audiokniha měsíčně

+ 30denní zkušební verze ZDARMA

Zvláštní nabídka

Každý měsíc získáte 1 kredit, který můžete vyměnit za audioknihu dle svého výběru

* Žádný závazek, lze zrušit kdykoliv

ZDARMA

Doporučeno pro vás

Audiokniha

Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

podle Brian Petsch ...

Čte Marcus Mulenga ...

Nezkrácené

33 min

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different ... Přečtěte si více

110,08 Kč nebo zdarma s Kobo Plus

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different
... Přečtěte si více
Audiokniha

Lauftraining - Das Praxisbuch: Vom Spaziergänger zum Marathonläufer | Durch ganzheitliches Training mit System Schritt für Schritt zum Ziel | inkl. Trainingsplänen, Marathon-Coaching und Technik-Tipps

podle Fabian Wechold, Fabian Wechold ...

Čte Jakob Seel ...

Nezkrácené

3 hodin/y 50 min

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den ... Přečtěte si více

329,00 Kč nebo zdarma s Kobo Plus

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den
... Přečtěte si více
Audiokniha

The History of Lacrosse

podle Frank Grant ...

Čte William Logan, Jason Hill ...

Nezkrácené

31 min

This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player. ... Přečtěte si více

191,79 Kč nebo zdarma s Kobo Plus

This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player.
... Přečtěte si více
Audiokniha

Réussir son Marathon

podle Jean Hubert ...

Čte Jean Hubert ...

Nezkrácené

1 hodina 41 min

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Přečtěte si více

254,69 Kč nebo zdarma s Kobo Plus

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l
... Přečtěte si více
Audiokniha

Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

podle Joshua Patterson ...

Čte Joshua Patterson ...

Nezkrácené

6 hodin/y 9 min

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't ... Přečtěte si více

427,24 Kč

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't
... Přečtěte si více
Audiokniha

Never Forget

The #1 bestselling novel by the master of the killer twist

podle Michel Bussi ...

Čte Chase Emery Davis, John Telfer ...

Nezkrácené

12 hodin/y 25 min

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine... ... Přečtěte si více

586,44 Kč

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine...
... Přečtěte si více
Audiokniha

Brutal

My Autobiography

podle Iwan Thomas ...

Čte Iwan Thomas ...

Nezkrácené

8 hodin/y 55 min

Bloomsbury presents Brutal written and read by Iwan Thomas.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR'Lays bare the realities of a sporting career' -Lord Sebastian Coe'Gripping, revealing and honest' -Steve Cram OBE**'**A gripping read ... Iwan runs and runs and runs, and arrives at himself' -Jeremy VineRunning h... ... Přečtěte si více

388,71 Kč

Bloomsbury presents Brutal written and read by Iwan Thomas.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR'Lays bare the realities of a sporting career' -Lord Sebastian Coe'Gripping, revealing and honest' -Steve Cram OBE**'**A gripping read ... Iwan runs and runs and runs, and arrives at himself' -Jeremy VineRunning h...
... Přečtěte si více
Audiokniha

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

podle Dr Juliet McGrattan ...

Čte Dr Juliet McGrattan ...

Nezkrácené

8 hodin/y 59 min

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and ... Přečtěte si více

388,71 Kč

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and
... Přečtěte si více
Audiokniha

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

podle Ross Edgley ...

Čte Luke Francis ...

Nezkrácené

8 hodin/y 45 min

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Přečtěte si více

556,99 Kč

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... Přečtěte si více
Audiokniha

Let Faith Grow

Running Through Adversity

podle Ben Hinton ...

Čte Ben Hinton ...

Nezkrácené

2 hodin/y 50 min

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he ... Přečtěte si více

468,17 Kč nebo zdarma s Kobo Plus

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he
... Přečtěte si více
Audiokniha

Tan Lines to Finish Lines

9 Pillars of XC Dynasties

podle Matthew Brunken ...

Čte Mark Dwerlkotte ...

Nezkrácené

4 hodin/y 23 min

What makes some cross country programs consistently excel whileothers struggle to maintain success? Is there a proven formula forbuilding a championship team that lasts? This groundbreakingexploration reveals the nine fundamental pillars that separatelegendary programs from the rest.Based on an intensive analysis of ten elite cross countryprograms, this book provides an unprecedented look into the ... Přečtěte si více

119,00 Kč

What makes some cross country programs consistently excel whileothers struggle to maintain success? Is there a proven formula forbuilding a championship team that lasts? This groundbreakingexploration reveals the nine fundamental pillars that separatelegendary programs from the rest.Based on an intensive analysis of ten elite cross countryprograms, this book provides an unprecedented look into the
... Přečtěte si více
Audiokniha

Did Not Believe

Misadventures in Running, Cycling and Swimming

podle George Mahood ...

Čte Nathaniel Priestley ...

Série Audiokniha 7 - DNF Series
Nezkrácené

3 hodin/y 51 min

Still living in the shadow of a global pandemic, George and Rachel attempt some of their toughest events so far. Rachel decides to sign up to her first iron-distance triathlon. But a broken bone threatens to derail George’s chances of joining her.They take on their longest ever run, most challenging swim, their first swimrun event, and a backyard ultra - a race that can only have one finisher.Ludo ... Přečtěte si více

126,07 Kč nebo zdarma s Kobo Plus

Still living in the shadow of a global pandemic, George and Rachel attempt some of their toughest events so far. Rachel decides to sign up to her first iron-distance triathlon. But a broken bone threatens to derail George’s chances of joining her.They take on their longest ever run, most challenging swim, their first swimrun event, and a backyard ultra - a race that can only have one finisher.Ludo
... Přečtěte si více
Audiokniha

Did Not Sink

Misadventures in Running, Cycling and Swimming

podle George Mahood ...

Čte Nathaniel Priestley ...

Série Audiokniha 4 - DNF Series
Nezkrácené

1 hodina 58 min

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long ... Přečtěte si více

93,92 Kč nebo zdarma s Kobo Plus

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long
... Přečtěte si více
Audiokniha

Did Not Happen

Misadventures During a Global Pandemic

podle George Mahood ...

Čte Nathaniel Priestley ...

Série Audiokniha 6 - DNF Series
Nezkrácené

3 hodin/y 20 min

As a new virus sweeps across the globe, George and Rachel are faced with their biggest challenge yet.The year begins positively with George and Rachel running every single street of their local town. Just days before the country goes into lockdown, they take on the 20 miles of the Grizzly. A race so muddy that firefighters are stationed at the finish line to hose down runners.Then the year takes a ... Přečtěte si více

126,07 Kč nebo zdarma s Kobo Plus

As a new virus sweeps across the globe, George and Rachel are faced with their biggest challenge yet.The year begins positively with George and Rachel running every single street of their local town. Just days before the country goes into lockdown, they take on the 20 miles of the Grizzly. A race so muddy that firefighters are stationed at the finish line to hose down runners.Then the year takes a
... Přečtěte si více
Audiokniha

Odu Shanti Odu

ஓடு சாந்தி ஓடு

podle Shanthi Soundarrajan ...

Čte Uma Maheswari ...

Nezkrácené

4 hodin/y 15 min

“அவ்வழியாகப் பெரிய அலுமினிய கேனில் பால்காரர்கள் பால் எடுத்துக்கொண்டு டி.வி.எஸ் 50ல் வருவார்கள். அவர்களிடம் “தயவுசெஞ்சி கொஞ்சம் மெதுவாக ஓட்டுங்கண்ணே. உங்க பின்னாடியே ஓடி வர்றேன்” என்பேன். காரணம் அது காட்டுப் பாதை. தெரு விளக்குகள் கிடையாது. தூரத்தில் வெளிச்சம் தெரியும். பால்காரர் டி.வி.எஸ் 50யின் முன்புற விளக்கு வெளிச்சத்தைப் பின்தொடர்ந்து பிரதான சாலையை அடைவேன்.”“பிறகு வேறொரு உள்ளறைக்கு அழைத்துச் ச ... Přečtěte si více

41,54 Kč nebo zdarma s Kobo Plus

“அவ்வழியாகப் பெரிய அலுமினிய கேனில் பால்காரர்கள் பால் எடுத்துக்கொண்டு டி.வி.எஸ் 50ல் வருவார்கள். அவர்களிடம் “தயவுசெஞ்சி கொஞ்சம் மெதுவாக ஓட்டுங்கண்ணே. உங்க பின்னாடியே ஓடி வர்றேன்” என்பேன். காரணம் அது காட்டுப் பாதை. தெரு விளக்குகள் கிடையாது. தூரத்தில் வெளிச்சம் தெரியும். பால்காரர் டி.வி.எஸ் 50யின் முன்புற விளக்கு வெளிச்சத்தைப் பின்தொடர்ந்து பிரதான சாலையை அடைவேன்.”“பிறகு வேறொரு உள்ளறைக்கு அழைத்துச் ச
... Přečtěte si více
Audiokniha

Just Your Average Ultra Runner

Stories of Ordinary People Running Extraordinary Miles

podle Jason Ward, David Stoller Whitney ...

Čte Jason Ward ...

Nezkrácené

8 hodin/y 25 min

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running.From first-time finishers to seasoned 100-mile veterans, each chapter ... Přečtěte si více

249,42 Kč nebo zdarma s Kobo Plus

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running.From first-time finishers to seasoned 100-mile veterans, each chapter
... Přečtěte si více
Audiokniha

52 Marathons in 52 Weeks

How to Run a Marathon Every Week for a Year

podle HowExpert, Karl Gruber ...

Čte Curt Zehner ...

Nezkrácené

2 hodin/y

“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While ... Přečtěte si více

411,12 Kč nebo zdarma s Kobo Plus

“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While
... Přečtěte si více
Audiokniha

Run for Your Life

Mindful Running for a Happy Life

podle William Pullen ...

Čte Roy McMillan ...

Nezkrácené

4 hodin/y 5 min

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our ... Přečtěte si více

249,88 Kč

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our
... Přečtěte si více
Audiokniha

Born to be Mild

Adventures for the Anxious

podle Rob Temple ...

Čte Mathew Baynton ...

Nezkrácené

8 hodin/y 31 min

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu... ... Přečtěte si více

513,95 Kč

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu...
... Přečtěte si více
Audiokniha

How to Run a Marathon

The Go-to Guide for Anyone and Everyone

podle Vassos Alexander ...

Čte Vassos Alexander, Sarah Ovens, Richard Trinder ...

Nezkrácené

6 hodin/y 42 min

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after ... Přečtěte si více

435,85 Kč

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after
... Přečtěte si více
Audiokniha

Fast After 50

How to Race Strong for the Rest of Your Life

podle Joe Friel ...

Čte Douglas James ...

Nezkrácené

9 hodin/y 12 min

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past ... Přečtěte si více

513,95 Kč

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past
... Přečtěte si více
Audiokniha

Un kilómetro más

Correr en la ciudad. En la montaña. En la vida.

podle Sofi Cantilo ...

Čte Jimena López ...

Nezkrácené

6 hodin/y 1 min

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.Sofi Cantilo, madre y corredora, la chica que no trotaba ni una cuadra y hoy es el ... Přečtěte si více

290,49 Kč

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.Sofi Cantilo, madre y corredora, la chica que no trotaba ni una cuadra y hoy es el
... Přečtěte si více
Audiokniha

Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond

podle Hal Koerner ...

Čte Josh Bloomberg ...

Nezkrácené

5 hodin/y 50 min

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 ... Přečtěte si více

411,12 Kč

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90
... Přečtěte si více
Audiokniha

Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

podle Lucas Brenner ...

Čte Lucas Brenner ...

Nezkrácené

1 hodina 43 min

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy ... Přečtěte si více

205,45 Kč nebo zdarma s Kobo Plus

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy
... Přečtěte si více

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Dostupné:

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+ 30denní zkušební verze ZDARMA

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Hal Koerner's Field Guide to Ultrarunning

Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout