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Exercise & Cardio Serie de eBooks

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  • Walking Your Way to Fitness: A Simplified Guide to Burn Calories and Lose Weight by Walking

    Exercise & Cardio

    de Francis Rowe ...
    Series series Exercise & Cardio
    Tired of complex aerobic routines and expensive gym memberships that go nowhere? Do you wish there was an easier way to burn calories and lose weight?The power of walking can be sorely underestimated. You needn’t spend your time trying to run a marathon, or risking injury or worse due to pushing your body too hard and too fast. Not only is it possible to burn calories and lose weight during a ... Leer más

    $4,787 CLP

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  • The Ketogenic Diet

    Toughing Out The First 10 Days, #5

    de David Bale ...
    Series Libro 5 - Toughing Out The First 10 Days
    What is The Ketogenic Diet?The main goal of the Ketogenic Diet, for fitness and weight loss is because it forces the body to burn fats.In order to get on board with this diet, you will have to reduce carbohydrates and ramp up protein and other supplements.The Ketogenic Diet is not so much about omission as it is about balancing things in a different manner. Instead of focusing on low fat items, ... Leer más

    $2,592 CLP o gratis con Kobo Plus

  • The Elusive Benefits of Undereating and Exercise

    from Why We Get Fat

    de Gary Taubes ...
    Series series A Vintage Short
    It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and ... Leer más

    $1,290 CLP

  • Lose Weight

    de Rafael Estefani ...
    Have you ever made a New Year's resolution to lose weight and get fit and NOT followed through? Don't feel bad if you have, in fact nearly all New Year's fitness resolutions to get in great shape get abandoned not long after they are begun. I should know I've certainly been there and experienced the same sense of let down myself. ... Leer más

    $1,974 CLP

  • A Joosr Guide to... Thinner Leaner Stronger by Michael Matthews: The Simple Science of Building the Ultimate Female Body

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.In modern times, females are faced with an ... Leer más

    $2,592 CLP o gratis con Kobo Plus

  • A Joosr Guide to... How Not To Die by Michael Greger with Gene Stone: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    de Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Could the food we're choosing to eat actually be ... Leer más

    $2,592 CLP o gratis con Kobo Plus

  • Women on Weights: The Ideal Weight Training Guide for Women

    de Amy Boyce ...
    Some may argue that being a female already puts women in a disadvantageous state. But ladies, it’s time we take what we have and make it even better. We may never be equal to or as strong as men, but that doesn’t mean we can’t try our hardest!Discover:- Beginning strength training for women- Women strength training throughout history- The basics of strength training for women- Training at home or ... Leer más

    $3,458 CLP o gratis con Kobo Plus

  • Return to Caveman's Diet: The Insulin Key to Metabolic Health

    de Terry Nettle ...
    This book presents a new perspective on dietary health and dietary advice. It traces the changes in the diets of human populations through the ages, and highlights the dangers posed by high intake of sugars and carbohydrate foods. It explains how insulin is the key for metabolic health, and questions the validity of conventional advice for high carb and low fats diets. It shows why a low carb and ... Leer más

    $1,741 CLP

  • Hair Loss: Erase The Embrassment With Helpful Tips To Keep Your Hair Healthy From Scalp To Tip

    de Stephen Williams ...
    Prevent Hair Loss on-time before it's too late!Get rid of balding crowning glory once and for all!Do you wish you have a different genes and not inherit a receding hairline?"This is truly wonderful; it answered what a lot of people worry about!" – A. WebsterThere are a lot of things that can be attributed to hair loss. And there are also a lot of ways to prevent them too. This book provides you ... Leer más

    $4,326 CLP

  • Essential Oils For Weight Loss

    de Benedict Stewart ...
    Essential oils for weight lossDo you find it hard to control your appetite? Do you gain extra pounds unintentionally? Are you eager to lose weight? Have you tried a lot of methods but still failed to get the results you want? Well, you should be glad because you have finally found the answer to your dilemma. Through the things you will learn in this book, you will not have to look for other weight ... Leer más

    $1,726 CLP o gratis con Kobo Plus

  • Simple Weight Loss and Fitness Manual

    de Stephen George ...
    Research has shown some reasons for overweight and obesity, among these reasons the most pressing are eating methods, type of food and lack of activity. Simple weight loss and fitness manual, is an easy to follow manual for quick, easy and effective weight loss. Achieve weight loss without rigorous diet plans or straining exercises. This manual includes Fruits and vegetables to speed up weight ... Leer más

    $3,745 CLP

  • The Paleo Hybrid

    de Andrew Fielding ...
    Have you tried the paleo diet and felt tired in the gym? Have you tried any diet and failed? Looking for something new? The paleo hybrid is the combination of paleo eating with carbohydrates and intermittent fasting to allow you to maximise fitness and live a better lifestyle. ... Leer más

    $1,205 CLP